Glycemic Index for Buckwheat (Canada)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Buckwheat (Canada).

Glycemic Index and Glycemic Load Food Buckwheat (Canada) Category Barley Glycemic Index 49 (low) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Barley with a GI 49 with a GI similar to Buckwheat (Canada)

Barley - GI and GL List Barley (Hordeum vulgare), Mean of 2 groups of subjects, GI and GL Glycemic Index = 43 ± 6 (low) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 42 g Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden), GI and GL Glycemic Index = 45 (low) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 30 g Barley (Hordeum vulgare) (India), GI and GL Glycemic Index = 48 (low) Glycemic Load = NA Buckwheat (Canada), GI and GL Glycemic Index = 49 (low) Glycemic Load = NA Barley, cracked (Malthouth, Tunisia), GI and GL Glycemic Index = 50 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 42 g Buckwheat (Canada), GI and GL Glycemic Index = 51 ± 10 (low) Glycemic Load = NA Buckwheat, Mean of 3 studies, GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 30 g

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