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Your search for Asian returned the following food items.Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL).
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Glycemic Index and Glycemic Load
| | | Broken rice, white, cooked in rice cooker (Lion Foods, Thailand) (glycemic index and glycemic load) |
| Butter rice, warm white rice and butter (Japan) (glycemic index and glycemic load) |
| Curry rice (Japan) (glycemic index and glycemic load) |
| Curry rice with cheese (Japan) (glycemic index and glycemic load) |
| Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co, Bangkok, Thailand) (glycemic index and glycemic load) |
| Glutinous rice NS (Esubi Shokuhin, Japan) (glycemic index and glycemic load) |
| Glutinous rice, Mean of 2 studies (glycemic index and glycemic load) |
| Glutinous rice ball with cut glutinous cake (mochi) (Japan) (glycemic index and glycemic load) |
| Glutinous rice cake with dried sea algae (Japan) (glycemic index and glycemic load) |
| Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan) (glycemic index and glycemic load) |
| Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) (glycemic index and glycemic load) |
| Low-protein white rice with dried sea algae (Japan) (glycemic index and glycemic load) |
| Lungkow bean thread (National Cereals, Oils and Foodstuffs, China) (glycemic index and glycemic load) |
| Lychee, canned in syrup, drained (Narcissus brand, China) (glycemic index and glycemic load) |
| Mung bean noodles, dried, boiled (China) (glycemic index and glycemic load) |
| Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan) (glycemic index and glycemic load) |
| Rice cracker, plain (Sakada, Japan) (glycemic index and glycemic load) |
| Rice gruel with dried algae (Satou Co Ltd, Japan) (glycemic index and glycemic load) |
| Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) (glycemic index and glycemic load) |
| Rice noodles, fresh, boiled (Australia) (glycemic index and glycemic load) |
| Rice vermicelli, Kongmoon (National Cereals, China) (glycemic index and glycemic load) |
| Roasted rice ball (Satou Co Ltd, Japan) (glycemic index and glycemic load) |
| Salted rice ball (Satou Co Ltd, Japan) (glycemic index and glycemic load) |
| Soba noodles, instant, reheated in hot water, served with soup (Japan) (glycemic index and glycemic load) |
| Stir-fried vegetables, chicken and rice, homemade (Australia) (glycemic index and glycemic load) |
| Sushi, salmon (I Love Sushi; Australia) (glycemic index and glycemic load) |
| Sushi, roasted sea algae, vinegar and rice(Japan) (glycemic index and glycemic load) |
| Sushi, Mean of 2 studies (glycemic index and glycemic load) |
| Udon noodles, fresh, reheated (Fantastic, Windsor Gardens, Australia) (glycemic index and glycemic load) |
| Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan) (glycemic index and glycemic load) |
| Udon noodles, Mean of 2 studies (glycemic index and glycemic load) |
| White rice, dried sea algae and milk, eaten together (Japan) (glycemic index and glycemic load) |
| White rice, dried sea algae and milk (milk eaten before rice) (Japan) (glycemic index and glycemic load) |
| White rice, dried sea algae and milk (milk eaten after rice) (Japan) (glycemic index and glycemic load) |
| White rice, dried sea algae and milk, Mean of 3 types (glycemic index and glycemic load) |
| White rice with dried fish strip (okaka) (Japan) (glycemic index and glycemic load) |
| White rice with fermented soybean (natto) (Japan) (glycemic index and glycemic load) |
| White rice with instant miso soup (soybean paste soup) (Japan) (glycemic index and glycemic load) |
| White rice with low-fat milk (Japan) (glycemic index and glycemic load) |
| White rice and nonsugar yogurt eaten before rice (Japan) (glycemic index and glycemic load) |
| White rice and nonsugar yogurt eaten together (Japan) (glycemic index and glycemic load) |
| White rice and nonsugar yogurt, Mean of 2 types (glycemic index and glycemic load) |
| White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan) (glycemic index and glycemic load) |
| White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan) (glycemic index and glycemic load) |
| White rice with pickled vinegar and cucumber, Mean of 2 types (glycemic index and glycemic load) |
| White rice topped with raw egg and soy sauce (Japan) (glycemic index and glycemic load) |
| White rice with roasted ground soybean(Japan) (glycemic index and glycemic load) |
| White rice with salted dried plum(umeboshi) (Japan) (glycemic index and glycemic load) |
| White rice with sea algae rolled in sheet of toasted sea algae (Japan) (glycemic index and glycemic load) |
| Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener (glycemic index and glycemic load) |
| Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour (glycemic index and glycemic load) |
| Bajra (Penniseteum typhoideum) (glycemic index and glycemic load) |
| Bajra (Penniseteum typhoideum) (glycemic index and glycemic load) |
| Bajra, Mean of 3 studies (glycemic index and glycemic load) |
| Banana (Musa sapientum), Nendra variety, unripe, steamed 1 h (glycemic index and glycemic load) |
| Barley (Hordeum vulgare) (glycemic index and glycemic load) |
| Barley (Hordeum vulgare) (glycemic index and glycemic load) |
| Barley, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Bengal gram dhal, chickpea (glycemic index and glycemic load) |
| Black gram (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h (glycemic index and glycemic load) |
| Cheela (thin savory pancake made from legume flour batter), bengal gram (Cicer arietinum) (glycemic index and glycemic load) |
| Cheela, bengal gram (Cicer arietinum), fermented batter (glycemic index and glycemic load) |
| Cheela, green gram (Phaseolus aureus) (glycemic index and glycemic load) |
| Cheela, green gram (Phaseolus aureus), fermented batter (glycemic index and glycemic load) |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (glycemic index and glycemic load) |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina (glycemic index and glycemic load) |
| Dhokla, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney (glycemic index and glycemic load) |
| Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney (glycemic index and glycemic load) |
| Dosai, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h (glycemic index and glycemic load) |
| Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked (glycemic index and glycemic load) |
| Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked (glycemic index and glycemic load) |
| Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h (glycemic index and glycemic load) |
| Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney (glycemic index and glycemic load) |
| Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney (glycemic index and glycemic load) |
| Idli, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Jowar, roasted bread made from Jowar flour (Sorghum vulgare) (glycemic index and glycemic load) |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup (glycemic index and glycemic load) |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup (glycemic index and glycemic load) |
| Laddu, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Lentil and cauliflower curry with rice (Australia) (glycemic index and glycemic load) |
| Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h (glycemic index and glycemic load) |
| Millet/Ragi (Eleucine coracana) (glycemic index and glycemic load) |
| Millet/Ragi (Eleucine coracana) flour eaten as roasted bread (glycemic index and glycemic load) |
| Millet/Ragi, Mean of 2 studies (glycemic index and glycemic load) |
| Pongal (rice and roasted green gram dhal, pressure cooked) (glycemic index and glycemic load) |
| Pongal (rice and roasted green gram dhal, pressure cooked) (glycemic index and glycemic load) |
| Pongal, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Poori (deep-fried wheat-flour dough) with potato palya (mashed potato) (glycemic index and glycemic load) |
| Poori (deep-fried wheat-flour dough) with potato palya (mashed potato) (glycemic index and glycemic load) |
| Poori, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Rajmah (Phaseolus vulgaris) (glycemic index and glycemic load) |
| Rice (Oryza sativa) boiled served with bottle gourd and tomato curry (glycemic index and glycemic load) |
| Semolina (Triticum aestivum), steamed (glycemic index and glycemic load) |
| Semolina (Triticum aestivum), preroasted (glycemic index and glycemic load) |
| Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo) (glycemic index and glycemic load) |
| Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus) (glycemic index and glycemic load) |
| Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum) (glycemic index and glycemic load) |
| Tapioca (Manihot utilissima), steamed 1 h (glycemic index and glycemic load) |
| Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12–15 min (glycemic index and glycemic load) |
| Upittu (roasted semolina and onions, cooked in water) (glycemic index and glycemic load) |
| Upittu (roasted semolina and onions, cooked in water) (glycemic index and glycemic load) |
| Upittu, Mean of 2 groups of subjects (glycemic index and glycemic load) |
| Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (glycemic index and glycemic load) |
| Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) (glycemic index and glycemic load) |
| Uppuma kedgeree, Mean of 2 groups of subjects (glycemic index and glycemic load) |
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Glycemic Index and Glycemic Load ListGlycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,
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