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Glycemic Index for Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina.

 Glycemic Index and Glycemic Load

FoodDhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina
CategoryAsian Indian
Glycemic Index31 ± 6 (low)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Asian Indian with a GI 31 with a GI similar to Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina

Asian Indian - GI and GL List

Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL
Glycemic Index = 24 ± 4 (low)
Glycemic Load = NA
Laddu, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 27 ± 3 (low)
Glycemic Load = 17 (medium) for a typical serving size of 50g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 31 g
Laddu (popped amaranth, foxtail millet, roasted legume powder, and fenugreek seeds) in hot sweet syrup, GI and GL
Glycemic Index = 29 ± 4 (low)
Glycemic Load = NA
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL
Glycemic Index = 31 ± 6 (low)
Glycemic Load = NA
Dhokla, Mean of 2 groups of subjects, GI and GL
Glycemic Index = 33 ± 2 (low)
Glycemic Load = 7 (low) for a typical serving size of 100g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 20 g
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina, GI and GL
Glycemic Index = 35 ± 4 (low)
Glycemic Load = NA
Cheela, bengal gram (Cicer arietinum), fermented batter, GI and GL
Glycemic Index = 36 ± 1 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 28 g
Barley (Hordeum vulgare), GI and GL
Glycemic Index = 37 (low)
Glycemic Load = NA
Cheela, green gram (Phaseolus aureus), fermented batter, GI and GL
Glycemic Index = 38 ± 1 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 26 g
Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL
Glycemic Index = 38 ± 14 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 17 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

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