Glycemic Index for Broken rice, white, cooked in rice cooker (Lion Foods, Thailand)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Broken rice, white, cooked in rice cooker (Lion Foods, Thailand).

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Glycemic Index and Glycemic Load Food Broken rice, white, cooked in rice cooker (Lion Foods, Thailand) Category Asian Glycemic Index 86 ± 10 (high) Glycemic Load 36.98 (high) Available carbohydrate 43 (g) Serving size 150 (g)

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Below is a list of other foods in the category Asian with a GI 86 with a GI similar to Broken rice, white, cooked in rice cooker (Lion Foods, Thailand)

Asian - GI and GL List Semolina (Triticum aestivum), preroasted, GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 67g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 50 g White rice with sea algae rolled in sheet of toasted sea algae (Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 51 g Roasted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 27 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 77 ± 2 (high) Glycemic Load = 16 (medium) for a typical serving size of 250g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 52 g Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 39 g Jowar, roasted bread made from Jowar flour (Sorghum vulgare), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = 55 (high) for a typical serving size of 70g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 50 (high) for a typical serving size of 78g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Butter rice, warm white rice and butter (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 51 g White rice with dried fish strip (okaka) (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 50 g Lychee, canned in syrup, drained (Narcissus brand, China), GI and GL Glycemic Index = 79 ± 8 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 20 g Salted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g White rice with salted dried plum(umeboshi) (Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 49 g Rice gruel with dried algae (Satou Co Ltd, Japan), GI and GL Glycemic Index = 81 (high) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 82 ± 2 (high) Glycemic Load = NA Glutinous rice cake with dried sea algae (Japan), GI and GL Glycemic Index = 83 (high) Glycemic Load = 43 (high) for a typical serving size of 75g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 39 g Millet/Ragi (Eleucine coracana), GI and GL Glycemic Index = 84 (high) Glycemic Load = 60 (high) for a typical serving size of 70g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 50 g Glutinous rice NS (Esubi Shokuhin, Japan), GI and GL Glycemic Index = 86 (high) Glycemic Load = 37 (high) for a typical serving size of 150g Glycemic Load per 100g = 56 (high) Availabe carbohydrate per 100g = 65 g Broken rice, white, cooked in rice cooker (Lion Foods, Thailand), GI and GL Glycemic Index = 86 ± 10 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 90 ± 3 (high) Glycemic Load = NA Rice cracker, plain (Sakada, Japan), GI and GL Glycemic Index = 91 (high) Glycemic Load = 76 (high) for a typical serving size of 30g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 25 g Glutinous rice, Mean of 2 studies, GI and GL Glycemic Index = 92 ± 6 (high) Glycemic Load = 29 (high) for a typical serving size of 150g Glycemic Load per 100g = 44 (high) Availabe carbohydrate per 100g = 48 g Millet/Ragi, Mean of 2 studies, GI and GL Glycemic Index = 94 ± 10 (high) Glycemic Load = NA

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