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Glycemic Index for Glutinous rice NS (Esubi Shokuhin, Japan)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Glutinous rice NS (Esubi Shokuhin, Japan).

To calculate the Glycemic Load for a different amount of Glutinous rice NS (Esubi Shokuhin, Japan), enter the value in the serving box below and press 'rescale'. For additional information related to Glutinous rice NS (Esubi Shokuhin, Japan) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodGlutinous rice NS (Esubi Shokuhin, Japan)
CategoryAsian
Glycemic Index86 (high)
Glycemic Load55.9 (high)
Available carbohydrate65 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Asian with a GI 86 with a GI similar to Glutinous rice NS (Esubi Shokuhin, Japan)

Asian - GI and GL List

Semolina (Triticum aestivum), preroasted, GI and GL
Glycemic Index = 76 ± 6 (high)
Glycemic Load = 57 (high) for a typical serving size of 67g
Glycemic Load per 100g = 38 (high)
Availabe carbohydrate per 100g = 50 g
White rice with sea algae rolled in sheet of toasted sea algae (Japan), GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 26 (high) for a typical serving size of 150g
Glycemic Load per 100g = 39 (high)
Availabe carbohydrate per 100g = 51 g
Roasted rice ball (Satou Co Ltd, Japan), GI and GL
Glycemic Index = 77 (high)
Glycemic Load = 28 (high) for a typical serving size of 75g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 27 g
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL
Glycemic Index = 77 ± 2 (high)
Glycemic Load = 16 (medium) for a typical serving size of 250g
Glycemic Load per 100g = 40 (high)
Availabe carbohydrate per 100g = 52 g
Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL
Glycemic Index = 77 ± 3 (high)
Glycemic Load = 20 (high) for a typical serving size of 150g
Glycemic Load per 100g = 30 (high)
Availabe carbohydrate per 100g = 39 g
Jowar, roasted bread made from Jowar flour (Sorghum vulgare), GI and GL
Glycemic Index = 77 ± 8 (high)
Glycemic Load = 55 (high) for a typical serving size of 70g
Glycemic Load per 100g = 39 (high)
Availabe carbohydrate per 100g = 50 g
Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL
Glycemic Index = 78 ± 12 (high)
Glycemic Load = 50 (high) for a typical serving size of 78g
Glycemic Load per 100g = 39 (high)
Availabe carbohydrate per 100g = 50 g
Butter rice, warm white rice and butter (Japan), GI and GL
Glycemic Index = 79 (high)
Glycemic Load = 27 (high) for a typical serving size of 150g
Glycemic Load per 100g = 40 (high)
Availabe carbohydrate per 100g = 51 g
White rice with dried fish strip (okaka) (Japan), GI and GL
Glycemic Index = 79 (high)
Glycemic Load = 26 (high) for a typical serving size of 150g
Glycemic Load per 100g = 40 (high)
Availabe carbohydrate per 100g = 50 g
Lychee, canned in syrup, drained (Narcissus brand, China), GI and GL
Glycemic Index = 79 ± 8 (high)
Glycemic Load = 13 (medium) for a typical serving size of 120g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 20 g
Salted rice ball (Satou Co Ltd, Japan), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 28 (high) for a typical serving size of 75g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 26 g
White rice with salted dried plum(umeboshi) (Japan), GI and GL
Glycemic Index = 80 (high)
Glycemic Load = 26 (high) for a typical serving size of 150g
Glycemic Load per 100g = 39 (high)
Availabe carbohydrate per 100g = 49 g
Rice gruel with dried algae (Satou Co Ltd, Japan), GI and GL
Glycemic Index = 81 (high)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 19 g
Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL
Glycemic Index = 82 ± 2 (high)
Glycemic Load = NA
Glutinous rice cake with dried sea algae (Japan), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = 43 (high) for a typical serving size of 75g
Glycemic Load per 100g = 32 (high)
Availabe carbohydrate per 100g = 39 g
Millet/Ragi (Eleucine coracana), GI and GL
Glycemic Index = 84 (high)
Glycemic Load = 60 (high) for a typical serving size of 70g
Glycemic Load per 100g = 42 (high)
Availabe carbohydrate per 100g = 50 g
Glutinous rice NS (Esubi Shokuhin, Japan), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = 37 (high) for a typical serving size of 150g
Glycemic Load per 100g = 56 (high)
Availabe carbohydrate per 100g = 65 g
Broken rice, white, cooked in rice cooker (Lion Foods, Thailand), GI and GL
Glycemic Index = 86 ± 10 (high)
Glycemic Load = 25 (high) for a typical serving size of 150g
Glycemic Load per 100g = 37 (high)
Availabe carbohydrate per 100g = 43 g
Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL
Glycemic Index = 90 ± 3 (high)
Glycemic Load = NA
Rice cracker, plain (Sakada, Japan), GI and GL
Glycemic Index = 91 (high)
Glycemic Load = 76 (high) for a typical serving size of 30g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 25 g
Glutinous rice, Mean of 2 studies, GI and GL
Glycemic Index = 92 ± 6 (high)
Glycemic Load = 29 (high) for a typical serving size of 150g
Glycemic Load per 100g = 44 (high)
Availabe carbohydrate per 100g = 48 g
Millet/Ragi, Mean of 2 studies, GI and GL
Glycemic Index = 94 ± 10 (high)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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