Glycemic Index for White rice with salted dried plum(umeboshi) (Japan)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for White rice with salted dried plum(umeboshi) (Japan).

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Glycemic Index and Glycemic Load Food White rice with salted dried plum(umeboshi) (Japan) Category Asian Glycemic Index 80 (high) Glycemic Load 39.2 (high) Available carbohydrate 49 (g) Serving size 150 (g)

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Below is a list of other foods in the category Asian with a GI 80 with a GI similar to White rice with salted dried plum(umeboshi) (Japan)

Asian - GI and GL List Low-protein white rice with dried sea algae (Japan), GI and GL Glycemic Index = 70 (high) Glycemic Load = 28 (high) for a typical serving size of 150g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 60 g Tapioca (Manihot utilissima), steamed 1 h, GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Banana (Musa sapientum), Nendra variety, unripe, steamed 1 h, GI and GL Glycemic Index = 70 ± 11 (high) Glycemic Load = 26 (high) for a typical serving size of 120g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g Poori, Mean of 2 groups of subjects, GI and GL Glycemic Index = 70 ± 13 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 41 g White rice topped with raw egg and soy sauce (Japan), GI and GL Glycemic Index = 72 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 36 g Stir-fried vegetables, chicken and rice, homemade (Australia), GI and GL Glycemic Index = 73 ± 17 (high) Glycemic Load = 15 (medium) for a typical serving size of 360g Glycemic Load per 100g = 55 (high) Availabe carbohydrate per 100g = 75 g Semolina (Triticum aestivum), preroasted, GI and GL Glycemic Index = 76 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 67g Glycemic Load per 100g = 38 (high) Availabe carbohydrate per 100g = 50 g Roasted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 27 g White rice with sea algae rolled in sheet of toasted sea algae (Japan), GI and GL Glycemic Index = 77 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 51 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 77 ± 2 (high) Glycemic Load = 16 (medium) for a typical serving size of 250g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 52 g Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 77 ± 3 (high) Glycemic Load = 20 (high) for a typical serving size of 150g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 39 g Jowar, roasted bread made from Jowar flour (Sorghum vulgare), GI and GL Glycemic Index = 77 ± 8 (high) Glycemic Load = 55 (high) for a typical serving size of 70g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Green gram dhal with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 50 (high) for a typical serving size of 78g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 50 g Butter rice, warm white rice and butter (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 51 g White rice with dried fish strip (okaka) (Japan), GI and GL Glycemic Index = 79 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 40 (high) Availabe carbohydrate per 100g = 50 g Lychee, canned in syrup, drained (Narcissus brand, China), GI and GL Glycemic Index = 79 ± 8 (high) Glycemic Load = 13 (medium) for a typical serving size of 120g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 20 g White rice with salted dried plum(umeboshi) (Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 26 (high) for a typical serving size of 150g Glycemic Load per 100g = 39 (high) Availabe carbohydrate per 100g = 49 g Salted rice ball (Satou Co Ltd, Japan), GI and GL Glycemic Index = 80 (high) Glycemic Load = 28 (high) for a typical serving size of 75g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 26 g Rice gruel with dried algae (Satou Co Ltd, Japan), GI and GL Glycemic Index = 81 (high) Glycemic Load = 6 (low) for a typical serving size of 250g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 82 ± 2 (high) Glycemic Load = NA Glutinous rice cake with dried sea algae (Japan), GI and GL Glycemic Index = 83 (high) Glycemic Load = 43 (high) for a typical serving size of 75g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 39 g Millet/Ragi (Eleucine coracana), GI and GL Glycemic Index = 84 (high) Glycemic Load = 60 (high) for a typical serving size of 70g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 50 g Glutinous rice NS (Esubi Shokuhin, Japan), GI and GL Glycemic Index = 86 (high) Glycemic Load = 37 (high) for a typical serving size of 150g Glycemic Load per 100g = 56 (high) Availabe carbohydrate per 100g = 65 g Broken rice, white, cooked in rice cooker (Lion Foods, Thailand), GI and GL Glycemic Index = 86 ± 10 (high) Glycemic Load = 25 (high) for a typical serving size of 150g Glycemic Load per 100g = 37 (high) Availabe carbohydrate per 100g = 43 g Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL Glycemic Index = 90 ± 3 (high) Glycemic Load = NA

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