Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Tapioca (Manihot utilissima), steamed 1 h.

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 Glycemic Index and Glycemic Load

FoodTapioca (Manihot utilissima), steamed 1 h
CategoryAsian Indian
Glycemic Index70 ± 10 (high)
Glycemic Load12.6 (medium)
Available carbohydrate18 (g)
Serving size250 (g)

Serving Size

  

  

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