Glycemic Index for White rice with instant miso soup (soybean paste soup) (Japan)

Last Update - 3rd September

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Glycemic Index and Glycemic Load Food White rice with instant miso soup (soybean paste soup) (Japan) Category Asian Glycemic Index 61 (medium) Glycemic Load 28.67 (high) Available carbohydrate 47 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Asian with a GI 61 with a GI similar to White rice with instant miso soup (soybean paste soup) (Japan)

Asian - GI and GL List Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 29 g Sushi, Mean of 2 studies, GI and GL Glycemic Index = 52 ± 4 (low) Glycemic Load = 19 (medium) for a typical serving size of 100g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 37 g Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), GI and GL Glycemic Index = 54 ± 7 (low) Glycemic Load = 38 (high) for a typical serving size of 71g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 50 g Curry rice with cheese (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 49 g Sushi, roasted sea algae, vinegar and rice(Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = 20 (high) for a typical serving size of 100g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 37 g White rice, dried sea algae and milk (milk eaten after rice) (Japan), GI and GL Glycemic Index = 55 (low) Glycemic Load = NA Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL Glycemic Index = 55 ± 13 (low) Glycemic Load = NA Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL Glycemic Index = 55 ± 2 (low) Glycemic Load = 14 (medium) for a typical serving size of 150g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 39 g Udon noodles, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 7 (low) Glycemic Load = 15 (medium) for a typical serving size of 180g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 48 g Semolina (Triticum aestivum), steamed, GI and GL Glycemic Index = 55 ± 9 (low) Glycemic Load = 41 (high) for a typical serving size of 67g Glycemic Load per 100g = 28 (high) Availabe carbohydrate per 100g = 50 g White rice with roasted ground soybean(Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 51 g White rice with fermented soybean (natto) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 16 (medium) for a typical serving size of 150g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 43 g White rice, dried sea algae and milk (milk eaten before rice) (Japan), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA White rice, dried sea algae and milk, Mean of 3 types, GI and GL Glycemic Index = 56 ± 1 (medium) Glycemic Load = 9 (low) for a typical serving size of 300g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 47 g White rice, dried sea algae and milk, eaten together (Japan), GI and GL Glycemic Index = 57 (medium) Glycemic Load = NA Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL Glycemic Index = 57 ± 1 (medium) Glycemic Load = NA Bajra, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 5 (medium) Glycemic Load = 38 (high) for a typical serving size of 75g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 36 (high) for a typical serving size of 80g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 50 g White rice and nonsugar yogurt eaten together (Japan), GI and GL Glycemic Index = 58 (medium) Glycemic Load = NA Rice vermicelli, Kongmoon (National Cereals, China), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 39 g White rice and nonsugar yogurt eaten before rice (Japan), GI and GL Glycemic Index = 59 (medium) Glycemic Load = NA White rice and nonsugar yogurt, Mean of 2 types, GI and GL Glycemic Index = 59 ± 1 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 32 g Lentil and cauliflower curry with rice (Australia), GI and GL Glycemic Index = 60 ± 10 (medium) Glycemic Load = 9 (low) for a typical serving size of 360g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 51 g Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL Glycemic Index = 60 ± 2 (medium) Glycemic Load = 12 (medium) for a typical serving size of 250g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 52 g White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan), GI and GL Glycemic Index = 61 (medium) Glycemic Load = NA White rice with instant miso soup (soybean paste soup) (Japan), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 47 g Rice noodles, dried, boiled (Thai World, Bangkok, Thailand), GI and GL Glycemic Index = 61 ± 6 (medium) Glycemic Load = 13 (medium) for a typical serving size of 180g Glycemic Load per 100g = 24 (high) Availabe carbohydrate per 100g = 39 g White rice with pickled vinegar and cucumber, Mean of 2 types, GI and GL Glycemic Index = 62 ± 1 (medium) Glycemic Load = 18 (medium) for a typical serving size of 150g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 43 g Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), GI and GL Glycemic Index = 62 ± 20 (medium) Glycemic Load = 44 (high) for a typical serving size of 71g Glycemic Load per 100g = 31 (high) Availabe carbohydrate per 100g = 50 g Udon noodles, fresh, reheated (Fantastic, Windsor Gardens, Australia), GI and GL Glycemic Index = 62 ± 8 (medium) Glycemic Load = 17 (medium) for a typical serving size of 180g Glycemic Load per 100g = 30 (high) Availabe carbohydrate per 100g = 48 g White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan), GI and GL Glycemic Index = 63 (medium) Glycemic Load = NA Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan), GI and GL Glycemic Index = 65 (medium) Glycemic Load = 27 (high) for a typical serving size of 100g Glycemic Load per 100g = 27 (high) Availabe carbohydrate per 100g = 41 g Dosai, Mean of 2 groups of subjects, GI and GL Glycemic Index = 66 ± 11 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 39 g Bajra (Penniseteum typhoideum), GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA Curry rice (Japan), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 27 (high) for a typical serving size of 150g Glycemic Load per 100g = 41 (high) Availabe carbohydrate per 100g = 61 g Upittu (roasted semolina and onions, cooked in water), GI and GL Glycemic Index = 67 ± 3 (medium) Glycemic Load = NA Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 34 (high) for a typical serving size of 100g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 50 g Upittu, Mean of 2 groups of subjects, GI and GL Glycemic Index = 68 ± 1 (medium) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 42 g Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL Glycemic Index = 68 ± 10 (medium) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g Pongal, Mean of 2 groups of subjects, GI and GL Glycemic Index = 68 ± 23 (medium) Glycemic Load = 14 (medium) for a typical serving size of 250g Glycemic Load per 100g = 35 (high) Availabe carbohydrate per 100g = 52 g Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12–15 min, GI and GL Glycemic Index = 68 ± 8 (medium) Glycemic Load = 45 (high) for a typical serving size of 76g Glycemic Load per 100g = 34 (high) Availabe carbohydrate per 100g = 50 g White rice with low-fat milk (Japan), GI and GL Glycemic Index = 69 (medium) Glycemic Load = 11 (medium) for a typical serving size of 300g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 47 g Rice (Oryza sativa) boiled served with bottle gourd and tomato curry, GI and GL Glycemic Index = 69 ± 15 (medium) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 38 g Upittu (roasted semolina and onions, cooked in water), GI and GL Glycemic Index = 69 ± 4 (medium) Glycemic Load = NA Idli, Mean of 2 groups of subjects, GI and GL Glycemic Index = 69 ± 9 (medium) Glycemic Load = 14 (medium) for a typical serving size of 250g Glycemic Load per 100g = 36 (high) Availabe carbohydrate per 100g = 52 g Low-protein white rice with dried sea algae (Japan), GI and GL Glycemic Index = 70 (high) Glycemic Load = 28 (high) for a typical serving size of 150g Glycemic Load per 100g = 42 (high) Availabe carbohydrate per 100g = 60 g Tapioca (Manihot utilissima), steamed 1 h, GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Banana (Musa sapientum), Nendra variety, unripe, steamed 1 h, GI and GL Glycemic Index = 70 ± 11 (high) Glycemic Load = 26 (high) for a typical serving size of 120g Glycemic Load per 100g = 32 (high) Availabe carbohydrate per 100g = 45 g Poori, Mean of 2 groups of subjects, GI and GL Glycemic Index = 70 ± 13 (high) Glycemic Load = 19 (medium) for a typical serving size of 150g Glycemic Load per 100g = 29 (high) Availabe carbohydrate per 100g = 41 g

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