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Glycemic Index for Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour.

 Glycemic Index and Glycemic Load

FoodBajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour
CategoryAsian Indian
Glycemic Index55 ± 13 (low)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Asian Indian with a GI 55 with a GI similar to Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour

Asian Indian - GI and GL List

Cheela, green gram (Phaseolus aureus), GI and GL
Glycemic Index = 45 ± 1 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 26 g
Pongal (rice and roasted green gram dhal, pressure cooked), GI and GL
Glycemic Index = 45 ± 2 (low)
Glycemic Load = NA
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), GI and GL
Glycemic Index = 46 ± 12 (low)
Glycemic Load = 32 (high) for a typical serving size of 71g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 50 g
Barley (Hordeum vulgare), GI and GL
Glycemic Index = 48 (low)
Glycemic Load = NA
Bajra (Penniseteum typhoideum), GI and GL
Glycemic Index = 49 (low)
Glycemic Load = NA
Horse gram (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h, GI and GL
Glycemic Index = 51 ± 11 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 29 g
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), GI and GL
Glycemic Index = 54 ± 7 (low)
Glycemic Load = 38 (high) for a typical serving size of 71g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 50 g
Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour, GI and GL
Glycemic Index = 55 ± 13 (low)
Glycemic Load = NA
Dosai (parboiled and raw rice, soaked, ground, fermented, and fried) with chutney, GI and GL
Glycemic Index = 55 ± 2 (low)
Glycemic Load = 14 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 21 (high)
Availabe carbohydrate per 100g = 39 g
Semolina (Triticum aestivum), steamed, GI and GL
Glycemic Index = 55 ± 9 (low)
Glycemic Load = 41 (high) for a typical serving size of 67g
Glycemic Load per 100g = 28 (high)
Availabe carbohydrate per 100g = 50 g
Poori (deep-fried wheat-flour dough) with potato palya (mashed potato), GI and GL
Glycemic Index = 57 ± 1 (medium)
Glycemic Load = NA
Bajra, Mean of 3 studies, GI and GL
Glycemic Index = 57 ± 5 (medium)
Glycemic Load = 38 (high) for a typical serving size of 75g
Glycemic Load per 100g = 29 (high)
Availabe carbohydrate per 100g = 50 g
Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked, GI and GL
Glycemic Index = 57 ± 6 (medium)
Glycemic Load = 36 (high) for a typical serving size of 80g
Glycemic Load per 100g = 29 (high)
Availabe carbohydrate per 100g = 50 g
Lentil and cauliflower curry with rice (Australia), GI and GL
Glycemic Index = 60 ± 10 (medium)
Glycemic Load = 9 (low) for a typical serving size of 360g
Glycemic Load per 100g = 31 (high)
Availabe carbohydrate per 100g = 51 g
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, and steamed) with chutney, GI and GL
Glycemic Index = 60 ± 2 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 250g
Glycemic Load per 100g = 31 (high)
Availabe carbohydrate per 100g = 52 g
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), GI and GL
Glycemic Index = 62 ± 20 (medium)
Glycemic Load = 44 (high) for a typical serving size of 71g
Glycemic Load per 100g = 31 (high)
Availabe carbohydrate per 100g = 50 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

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