Beverages - GI and GL List
| | Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia), GI and GL Glycemic Index = 53 ± 7 (low) Glycemic Load = 6 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 26 g
|
Coca Cola, Mean of 2 types, GI and GL Glycemic Index = 58 ± 5 (medium) Glycemic Load = NA |
Solo, lemon squash, soft drink (Cadbury Schweppes, Sydney, Australia), GI and GL Glycemic Index = 58 ± 5 (medium) Glycemic Load = 7 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 29 g
|
Coca Cola, soft drink (Atlanta, GA, USA), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 7 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 26 g
|
Cordial, orange, reconstituted (Berri Ltd, Berri, Australia), GI and GL Glycemic Index = 66 ± 8 (medium) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g
|
Fanta, orange soft drink (Coca Cola Amatil, Australia), GI and GL Glycemic Index = 68 ± 6 (medium) Glycemic Load = 9 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 34 g
|
|