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Glycemic Index for Beetroot (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Beetroot (Canada).

To calculate the Glycemic Load for a different amount of Beetroot (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Beetroot (Canada) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodBeetroot (Canada)
CategoryRoot vegetables
Glycemic Index64 ± 16 (medium)
Glycemic Load4.48 (low)
Available carbohydrate7 (g)
Serving size80 (g)

Serving Size


Below is a list of other foods in the category Root vegetables with a GI 64 with a GI similar to Beetroot (Canada)

Root vegetables - GI and GL List

Beetroot (Canada), GI and GL
Glycemic Index = 64 ± 16 (medium)
Glycemic Load = 6 (low) for a typical serving size of 80g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 7 g

Glycemic Index and Glycemic Load List

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