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Glycemic Index for Mashed potato, Type NS (France)


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Mashed potato, Type NS (France).

 Glycemic Index and Glycemic Load

FoodMashed potato, Type NS (France)
CategoryPotato
Glycemic Index83 (high)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Potato with a GI 83 with a GI similar to Mashed potato, Type NS (France)

Potato - GI and GL List

Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada), GI and GL
Glycemic Index = 73 (high)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Instant mashed potato(France), GI and GL
Glycemic Index = 74 ± 12 (high)
Glycemic Load = NA
Mashed potato, Mean of 3 studies, GI and GL
Glycemic Index = 74 ± 5 (high)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 20 g
French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 29 g
Potato, Type NS, boiled in salted water (India), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 34 g
Sweet potato, kumara (New Zealand), GI and GL
Glycemic Index = 77 ± 12 (high)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 25 g
Russet, baked without fat, 45–60 min (USA), GI and GL
Glycemic Index = 78 (high)
Glycemic Load = NA
New potato, unpeeled and boiled 20 min (Australia), GI and GL
Glycemic Index = 78 ± 12 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
Sweet potato, kumara (New Zealand), GI and GL
Glycemic Index = 78 ± 6 (high)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 25 g
Potato, Pontiac, peeled and microwave on high for 6–7.5 min (Australia), GI and GL
Glycemic Index = 79 ± 9 (high)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 18 g
Instant mashed potato (Canada), GI and GL
Glycemic Index = 80 ± 13 (high)
Glycemic Load = NA
Tapioca boiled with milk (General Mills Canada Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 81 (high)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, Type NS, microwaved (USA), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 18 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 33 g
Mashed potato, Type NS (France), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = NA
russet Burbank potatoes, Mean of 4 studies, GI and GL
Glycemic Index = 85 ± 12 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 30 g
Instant mashed potato, Mean of 6 studies, GI and GL
Glycemic Index = 85 ± 3 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 20 g
Instant mashed potato (Edgell’s Potato Whip, Edgell’s, Australia), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = NA
Instant mashed potato(Carnation Foods Co Ltd, Manitoba, Canada), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = NA
Boiled potato, Sebago, peeled, boiled 35 min (Australia), GI and GL
Glycemic Index = 87 ± 7 (high)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 17 g
Instant mashed potato (Canada), GI and GL
Glycemic Index = 88 (high)
Glycemic Load = NA
Boiled potato, Pontiac, peeled, boiled 35 min (Australia), GI and GL
Glycemic Index = 88 ± 9 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, Pontiac, peeled, cubed, boiled 15 min, mashed (Australia), GI and GL
Glycemic Index = 91 ± 9 (high)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 20 g

Glycemic Index and Glycemic Load List

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