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Glycemic Index for Instant mashed potato, Mean of 6 studies


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Instant mashed potato, Mean of 6 studies.

To calculate the Glycemic Load for a different amount of Instant mashed potato, Mean of 6 studies, enter the value in the serving box below and press 'rescale'. For additional information related to Instant mashed potato, Mean of 6 studies see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodInstant mashed potato, Mean of 6 studies
CategoryPotato
Glycemic Index85 ± 3 (high)
Glycemic Load17 (medium)
Available carbohydrate20 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Potato with a GI 85 with a GI similar to Instant mashed potato, Mean of 6 studies

Potato - GI and GL List

French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada), GI and GL
Glycemic Index = 75 (high)
Glycemic Load = 15 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 22 (high)
Availabe carbohydrate per 100g = 29 g
Potato, Type NS, boiled in salted water (India), GI and GL
Glycemic Index = 76 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 34 g
Sweet potato, kumara (New Zealand), GI and GL
Glycemic Index = 77 ± 12 (high)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 19 (medium)
Availabe carbohydrate per 100g = 25 g
Russet, baked without fat, 45–60 min (USA), GI and GL
Glycemic Index = 78 (high)
Glycemic Load = NA
New potato, unpeeled and boiled 20 min (Australia), GI and GL
Glycemic Index = 78 ± 12 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
Sweet potato, kumara (New Zealand), GI and GL
Glycemic Index = 78 ± 6 (high)
Glycemic Load = 13 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 20 (high)
Availabe carbohydrate per 100g = 25 g
Potato, Pontiac, peeled and microwave on high for 6–7.5 min (Australia), GI and GL
Glycemic Index = 79 ± 9 (high)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 18 g
Instant mashed potato (Canada), GI and GL
Glycemic Index = 80 ± 13 (high)
Glycemic Load = NA
Tapioca boiled with milk (General Mills Canada Inc, Etobicoke, Canada), GI and GL
Glycemic Index = 81 (high)
Glycemic Load = 6 (low) for a typical serving size of 250g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, Type NS, microwaved (USA), GI and GL
Glycemic Index = 82 (high)
Glycemic Load = 18 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 27 (high)
Availabe carbohydrate per 100g = 33 g
Mashed potato, Type NS (France), GI and GL
Glycemic Index = 83 (high)
Glycemic Load = NA
russet Burbank potatoes, Mean of 4 studies, GI and GL
Glycemic Index = 85 ± 12 (high)
Glycemic Load = 17 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 26 (high)
Availabe carbohydrate per 100g = 30 g
Instant mashed potato, Mean of 6 studies, GI and GL
Glycemic Index = 85 ± 3 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 20 g
Instant mashed potato (Edgell’s Potato Whip, Edgell’s, Australia), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = NA
Instant mashed potato(Carnation Foods Co Ltd, Manitoba, Canada), GI and GL
Glycemic Index = 86 (high)
Glycemic Load = NA
Boiled potato, Sebago, peeled, boiled 35 min (Australia), GI and GL
Glycemic Index = 87 ± 7 (high)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 17 g
Instant mashed potato (Canada), GI and GL
Glycemic Index = 88 (high)
Glycemic Load = NA
Boiled potato, Pontiac, peeled, boiled 35 min (Australia), GI and GL
Glycemic Index = 88 ± 9 (high)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, Pontiac, peeled, cubed, boiled 15 min, mashed (Australia), GI and GL
Glycemic Index = 91 ± 9 (high)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 20 g
Russet, baked without fat (USA), GI and GL
Glycemic Index = 94 (high)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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