Glycemic Index for Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada).

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Glycemic Index and Glycemic Load Food Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada) Category Potato Glycemic Index 63 (medium) Glycemic Load 11.34 (medium) Available carbohydrate 18 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Potato with a GI 63 with a GI similar to Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada)

Potato - GI and GL List Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA New potato(Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA Potato, White, boiled (Canada), GI and GL Glycemic Index = 54 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 27 g Taro, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Russet, baked without fat (Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA Potato, Type NS, boiled (Australia), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 19 g Boiled potato, Pontiac, peeled, boiled whole for 30 min (Australia), GI and GL Glycemic Index = 56 (medium) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 26 g Taro, peeled, boiled (New Zealand), GI and GL Glycemic Index = 56 ± 12 (medium) Glycemic Load = NA New potato, Mean of 3 studies, GI and GL Glycemic Index = 57 ± 7 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 21 g Boiled potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 27 g Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 30 g Ontario, white, baked in skin (Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 30 g Potatoes, Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet potato, Mean of 5 studies, GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Potatoes, Canned, Mean of 2 studies, GI and GL Glycemic Index = 63 ± 2 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Potato, peeled, steamed 1 h (Solanum tuberosum) (India), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Potatoes, New, canned, heated in microwave 3 min (Mint Tiny Taters; Edgell’s, Cheltenham, Australia), GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Mashed potato, Type NS (Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA Tapioca (Manihot utilissima), steamed 1 h (India), GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Boiled potato, Nardine (New Zealand), GI and GL Glycemic Index = 70 ± 17 (high) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g New potato(Canada), GI and GL Glycemic Index = 70 ± 8 (high) Glycemic Load = NA Mashed potato, Type NS (South Africa), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = NA Swede (rutabaga) (Canada), GI and GL Glycemic Index = 72 ± 8 (high) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada), GI and GL Glycemic Index = 73 (high) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g

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