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Glycemic Index for Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada).

To calculate the Glycemic Load for a different amount of Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodSweet potato, peeled, cubed, boiled in salted water 15 min (Canada)
CategoryPotato
Glycemic Index59 (medium)
Glycemic Load17.7 (medium)
Available carbohydrate30 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Potato with a GI 59 with a GI similar to Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada)

Potato - GI and GL List

Potato, Mean of 5 studies, GI and GL
Glycemic Index = 50 ± 9 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 28 g
Yam (Canada), GI and GL
Glycemic Index = 51 ± 12 (low)
Glycemic Load = NA
Potato dumplings (white-wheat flour, white potatoes, boiled in salted water (Italy), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 45 g
Potato, White, boiled (Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 27 g
New potato(Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = NA
Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = NA
Taro, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 8 g
Russet, baked without fat (Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = NA
Boiled potato, Pontiac, peeled, boiled whole for 30 min (Australia), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 26 g
Potato, Type NS, boiled (Australia), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Taro, peeled, boiled (New Zealand), GI and GL
Glycemic Index = 56 ± 12 (medium)
Glycemic Load = NA
New potato, Mean of 3 studies, GI and GL
Glycemic Index = 57 ± 7 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Boiled potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 27 g
Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 30 g
Ontario, white, baked in skin (Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 30 g
Potatoes, Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Sweet potato, Mean of 5 studies, GI and GL
Glycemic Index = 61 ± 7 (medium)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 28 g
Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Potatoes, Canned, Mean of 2 studies, GI and GL
Glycemic Index = 63 ± 2 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Potato, peeled, steamed 1 h (Solanum tuberosum) (India), GI and GL
Glycemic Index = 65 ± 11 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 27 g
Potatoes, New, canned, heated in microwave 3 min (Mint Tiny Taters; Edgell’s, Cheltenham, Australia), GI and GL
Glycemic Index = 65 ± 9 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 18 g
Mashed potato, Type NS (Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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