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Glycemic Index for Taro (Colocasia esculenta) peeled, boiled (Australia)


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Taro (Colocasia esculenta) peeled, boiled (Australia).

 Glycemic Index and Glycemic Load

FoodTaro (Colocasia esculenta) peeled, boiled (Australia)
CategoryPotato
Glycemic Index54 (low)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Potato with a GI 54 with a GI similar to Taro (Colocasia esculenta) peeled, boiled (Australia)

Potato - GI and GL List

Sweet potato (Ipomoea batatas) (Australia), GI and GL
Glycemic Index = 44 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
New potato(Canada), GI and GL
Glycemic Index = 47 (low)
Glycemic Load = NA
Sweet potato, NS (Canada), GI and GL
Glycemic Index = 48 ± 6 (low)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 34 g
Potato, Mean of 5 studies, GI and GL
Glycemic Index = 50 ± 9 (low)
Glycemic Load = 9 (low) for a typical serving size of 150g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 28 g
Yam (Canada), GI and GL
Glycemic Index = 51 ± 12 (low)
Glycemic Load = NA
Potato dumplings (white-wheat flour, white potatoes, boiled in salted water (Italy), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 16 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 23 (high)
Availabe carbohydrate per 100g = 45 g
Potato, White, boiled (Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 27 g
New potato(Canada), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = NA
Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL
Glycemic Index = 54 (low)
Glycemic Load = NA
Taro, Mean of 2 studies, GI and GL
Glycemic Index = 55 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 8 g
Russet, baked without fat (Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = NA
Boiled potato, Pontiac, peeled, boiled whole for 30 min (Australia), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 26 g
Potato, Type NS, boiled (Australia), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 19 g
Taro, peeled, boiled (New Zealand), GI and GL
Glycemic Index = 56 ± 12 (medium)
Glycemic Load = NA
New potato, Mean of 3 studies, GI and GL
Glycemic Index = 57 ± 7 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 21 g
Boiled potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 58 (medium)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 27 g
Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 30 g
Ontario, white, baked in skin (Canada), GI and GL
Glycemic Index = 60 (medium)
Glycemic Load = 12 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 18 (medium)
Availabe carbohydrate per 100g = 30 g
Potatoes, Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada), GI and GL
Glycemic Index = 61 (medium)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Sweet potato, Mean of 5 studies, GI and GL
Glycemic Index = 61 ± 7 (medium)
Glycemic Load = 11 (medium) for a typical serving size of 150g
Glycemic Load per 100g = 17 (medium)
Availabe carbohydrate per 100g = 28 g
Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Potatoes, Canned, Mean of 2 studies, GI and GL
Glycemic Index = 63 ± 2 (medium)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g

Glycemic Index and Glycemic Load List

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