Glycemic Index for New potato(Canada)

Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for New potato(Canada).

Glycemic Index and Glycemic Load Food New potato(Canada) Category Potato Glycemic Index 70 ± 8 (high) Glycemic Load NA Available carbohydrate NA Serving size NA

Below is a list of other foods in the category Potato with a GI 70 with a GI similar to New potato(Canada)

Potato - GI and GL List Ontario, white, baked in skin (Canada), GI and GL Glycemic Index = 60 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 30 g Potatoes, Prince Edward Island, canned, heated in microwave (Avon; Cobi Foods Inc, Port Williams, Canada), GI and GL Glycemic Index = 61 (medium) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Sweet potato, Mean of 5 studies, GI and GL Glycemic Index = 61 ± 7 (medium) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 28 g Boiled potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Potatoes, Canned, Mean of 2 studies, GI and GL Glycemic Index = 63 ± 2 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Potato, peeled, steamed 1 h (Solanum tuberosum) (India), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Potatoes, New, canned, heated in microwave 3 min (Mint Tiny Taters; Edgell’s, Cheltenham, Australia), GI and GL Glycemic Index = 65 ± 9 (medium) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g Mashed potato, Type NS (Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = NA Tapioca (Manihot utilissima), steamed 1 h (India), GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 5 (low) for a typical serving size of 250g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Boiled potato, Nardine (New Zealand), GI and GL Glycemic Index = 70 ± 17 (high) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 25 g New potato(Canada), GI and GL Glycemic Index = 70 ± 8 (high) Glycemic Load = NA Mashed potato, Type NS (South Africa), GI and GL Glycemic Index = 71 ± 10 (high) Glycemic Load = NA Swede (rutabaga) (Canada), GI and GL Glycemic Index = 72 ± 8 (high) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 10 g Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada), GI and GL Glycemic Index = 73 (high) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Instant mashed potato(France), GI and GL Glycemic Index = 74 ± 12 (high) Glycemic Load = NA Mashed potato, Mean of 3 studies, GI and GL Glycemic Index = 74 ± 5 (high) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 20 g French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada), GI and GL Glycemic Index = 75 (high) Glycemic Load = 15 (medium) for a typical serving size of 150g Glycemic Load per 100g = 22 (high) Availabe carbohydrate per 100g = 29 g Potato, Type NS, boiled in salted water (India), GI and GL Glycemic Index = 76 (high) Glycemic Load = 17 (medium) for a typical serving size of 150g Glycemic Load per 100g = 26 (high) Availabe carbohydrate per 100g = 34 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 77 ± 12 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Russet, baked without fat, 45–60 min (USA), GI and GL Glycemic Index = 78 (high) Glycemic Load = NA New potato, unpeeled and boiled 20 min (Australia), GI and GL Glycemic Index = 78 ± 12 (high) Glycemic Load = 11 (medium) for a typical serving size of 150g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 78 ± 6 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 25 g Potato, Pontiac, peeled and microwave on high for 6–7.5 min (Australia), GI and GL Glycemic Index = 79 ± 9 (high) Glycemic Load = 9 (low) for a typical serving size of 150g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Instant mashed potato (Canada), GI and GL Glycemic Index = 80 ± 13 (high) Glycemic Load = NA

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