Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Ryvita (Canada).

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 Glycemic Index and Glycemic Load

FoodRyvita (Canada)
Glycemic Index69 ± 10 (medium)
Glycemic Load11.04 (medium)
Available carbohydrate16 (g)
Serving size25 (g)

Serving Size



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