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Glycemic Index for Ryvita (Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Ryvita (Canada).

To calculate the Glycemic Load for a different amount of Ryvita (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Ryvita (Canada) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodRyvita (Canada)
CategoryCrackers
Glycemic Index69 ± 10 (medium)
Glycemic Load11.04 (medium)
Available carbohydrate16 (g)
Serving size25 (g)

Serving Size

  

  
Below is a list of other foods in the category Crackers with a GI 69 with a GI similar to Ryvita (Canada)

Crackers - GI and GL List

High-fiber rye crispbread (Ryvita Company Ltd, Poole, Dorset, UK), GI and GL
Glycemic Index = 59 (medium)
Glycemic Load = 35 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 15 g
Vogel’s Roggenbrot (Stevns and Co, Australia), GI and GL
Glycemic Index = 59 ± 5 (medium)
Glycemic Load = 28 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 14 g
Nutty Natural, whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 59 ± 7 (medium)
Glycemic Load = 24 (high) for a typical serving size of 30g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 12 g
Hunger Filler, whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 59 ± 8 (medium)
Glycemic Load = 26 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 13 g
Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op, Australia), GI and GL
Glycemic Index = 61 ± 5 (medium)
Glycemic Load = 51 (high) for a typical serving size of 25g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 21 g
Healthy Choice Hearty 100% Whole Grain (Con Agra Inc, USA), GI and GL
Glycemic Index = 62 ± 6 (medium)
Glycemic Load = 29 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 14 g
Rye crispbread (Canada), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 40 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 16 g
Rye crispbread (Ryvita Company Ltd, UK), GI and GL
Glycemic Index = 63 (medium)
Glycemic Load = 45 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Water cracker (Canada), GI and GL
Glycemic Index = 63 ± 9 (medium)
Glycemic Load = 45 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 18 g
Semolina bread (Kenya), GI and GL
Glycemic Index = 64 (medium)
Glycemic Load = NA
Ploughman’s Whole-meal, smooth milled (Quality Bakers, Australia), GI and GL
Glycemic Index = 64 ± 10 (medium)
Glycemic Load = 28 (high) for a typical serving size of 30g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 13 g
Rye crispbread, Mean of 4 studies, GI and GL
Glycemic Index = 64 ± 2 (medium)
Glycemic Load = 41 (high) for a typical serving size of 25g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 16 g
Cream Cracker (LU Triumfo, Brazil), GI and GL
Glycemic Index = 65 ± 11 (medium)
Glycemic Load = 44 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 17 g
Breton wheat crackers (Dare Foods Ltd, Kitchener, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 38 (high) for a typical serving size of 25g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 14 g
Stoned Wheat Thins (Christie Brown and Co, Canada), GI and GL
Glycemic Index = 67 (medium)
Glycemic Load = 46 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 17 g
Helga’s Classic Seed Loaf (Quality Bakers, Sydney, Australia), GI and GL
Glycemic Index = 68 ± 9 (medium)
Glycemic Load = 32 (high) for a typical serving size of 30g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 14 g
Ryvita (Canada), GI and GL
Glycemic Index = 69 ± 10 (medium)
Glycemic Load = 44 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 16 g
Bürgen Mixed-Grain, GI and GL
Glycemic Index = 69 ± 6 (medium)
Glycemic Load = NA
Stay Trim, whole-grain bread (Natural Ovens, USA), GI and GL
Glycemic Index = 70 ± 10 (high)
Glycemic Load = 35 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 15 g
Helga’s traditional whole-meal bread (Quality Bakers, Australia), GI and GL
Glycemic Index = 70 ± 14 (high)
Glycemic Load = 30 (high) for a typical serving size of 30g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 13 g
Sao, plain square crackers (Arnotts, Australia), GI and GL
Glycemic Index = 70 ± 9 (high)
Glycemic Load = 48 (high) for a typical serving size of 25g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 17 g
Kavli Norwegian Crispbread (Players Biscuits, Sydney, Australia), GI and GL
Glycemic Index = 71 ± 7 (high)
Glycemic Load = 45 (high) for a typical serving size of 25g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 16 g
Water cracker, Mean of 2 studies, GI and GL
Glycemic Index = 71 ± 8 (high)
Glycemic Load = 51 (high) for a typical serving size of 25g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 18 g
Premium Soda Crackers (Christie Brown and Co, Canada), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 50 (high) for a typical serving size of 25g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 17 g
Whole-wheat snack bread (Ryvita Co Ltd, Poole, Dorset, UK), GI and GL
Glycemic Index = 74 (high)
Glycemic Load = 54 (high) for a typical serving size of 30g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 22 g
Molenberg, GI and GL
Glycemic Index = 75 ± 10 (high)
Glycemic Load = NA
English Muffin bread (Natural Ovens, USA), GI and GL
Glycemic Index = 77 ± 7 (high)
Glycemic Load = 36 (high) for a typical serving size of 30g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 14 g
Water cracker (Arnotts, Australia), GI and GL
Glycemic Index = 78 ± 11 (high)
Glycemic Load = 56 (high) for a typical serving size of 25g
Glycemic Load per 100g = 14 (medium)
Availabe carbohydrate per 100g = 18 g
Rice cakes, Mean of 3 studies, GI and GL
Glycemic Index = 78 ± 9 (high)
Glycemic Load = 66 (high) for a typical serving size of 25g
Glycemic Load per 100g = 16 (medium)
Availabe carbohydrate per 100g = 21 g
White-wheat-flour flatbread (Sweden), GI and GL
Glycemic Index = 79 (high)
Glycemic Load = 42 (high) for a typical serving size of 30g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 16 g

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