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Glycemic Index for Kidney beans (Phaseolus vulgaris) (India)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Kidney beans (Phaseolus vulgaris) (India).

To calculate the Glycemic Load for a different amount of Kidney beans (Phaseolus vulgaris) (India), enter the value in the serving box below and press 'rescale'. For additional information related to Kidney beans (Phaseolus vulgaris) (India) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodKidney beans (Phaseolus vulgaris) (India)
CategoryLegumes and nuts
Glycemic Index19 (low)
Glycemic Load4.75 (low)
Available carbohydrate25 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Legumes and nuts with a GI 19 with a GI similar to Kidney beans (Phaseolus vulgaris) (India)

Legumes and nuts - GI and GL List

Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), GI and GL
Glycemic Index = 10 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 30 g
Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), GI and GL
Glycemic Index = 13 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 25 g
Soya beans, canned (Canada), GI and GL
Glycemic Index = 14 ± 2 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Soya beans, dried, boiled (Canada), GI and GL
Glycemic Index = 15 ± 5 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 18 (low)
Glycemic Load = 2 (low) for a typical serving size of 150g
Glycemic Load per 100g = 3 (low)
Availabe carbohydrate per 100g = 18 g
Soya beans, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 18 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Kidney beans (Phaseolus vulgaris) (India), GI and GL
Glycemic Index = 19 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 20 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 30 g
Soya beans, dried, boiled (Australia), GI and GL
Glycemic Index = 20 ± 3 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 1 (low)
Availabe carbohydrate per 100g = 6 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 21 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 20 g
Peas, dried, boiled (Australia), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 9 g
Lentils, green, dried, boiled (Canada), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Kidney beans (USA), GI and GL
Glycemic Index = 23 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans, dried, boiled (France), GI and GL
Glycemic Index = 23 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans (Phaseolus vulgaris Linn), red, soaked 20 min, boiled 70 min (Sweden), GI and GL
Glycemic Index = 25 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Mung bean, germinated (Australia), GI and GL
Glycemic Index = 25 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 17 g
Lentils, red, dried, boiled, Mean of 4 studies, GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (USA), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = NA
Kidney beans, Mean of 8 studies, GI and GL
Glycemic Index = 28 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Chickpeas, Mean of 4 studies, GI and GL
Glycemic Index = 28 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 30 g
Butter beans (South Africa), GI and GL
Glycemic Index = 28 ± 7 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada), GI and GL
Glycemic Index = 29 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 33 g
Lentils, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (Canada), GI and GL
Glycemic Index = 29 ± 3 (low)
Glycemic Load = NA
Butter beans, dried, cooked 1.25 h (South Africa), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (Canada), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 9 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g

Glycemic Index and Glycemic Load List

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