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Glycemic Index for Marrowfat peas, dried, boiled (USA)


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Marrowfat peas, dried, boiled (USA).

 Glycemic Index and Glycemic Load

FoodMarrowfat peas, dried, boiled (USA)
CategoryLegumes and nuts
Glycemic Index31 (low)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Legumes and nuts with a GI 31 with a GI similar to Marrowfat peas, dried, boiled (USA)

Legumes and nuts - GI and GL List

Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 21 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, green, dried, boiled (Canada), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 18 g
Peas, dried, boiled (Australia), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 1 (low) for a typical serving size of 150g
Glycemic Load per 100g = 2 (low)
Availabe carbohydrate per 100g = 9 g
Pigeon Pea (Cajanus cajan Linn Huth.), soaked, boiled 45 min (Philippines), GI and GL
Glycemic Index = 22 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (USA), GI and GL
Glycemic Index = 23 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans, dried, boiled (France), GI and GL
Glycemic Index = 23 ± 1 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Kidney beans (Phaseolus vulgaris Linn), red, soaked 20 min, boiled 70 min (Sweden), GI and GL
Glycemic Index = 25 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 25 g
Mung bean, germinated (Australia), GI and GL
Glycemic Index = 25 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 4 (low)
Availabe carbohydrate per 100g = 17 g
Lentils, red, dried, boiled, Mean of 4 studies, GI and GL
Glycemic Index = 26 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (USA), GI and GL
Glycemic Index = 28 (low)
Glycemic Load = NA
Kidney beans, Mean of 8 studies, GI and GL
Glycemic Index = 28 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Chickpeas, Mean of 4 studies, GI and GL
Glycemic Index = 28 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 30 g
Butter beans (South Africa), GI and GL
Glycemic Index = 28 ± 7 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada), GI and GL
Glycemic Index = 29 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 33 g
Lentils, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (Canada), GI and GL
Glycemic Index = 29 ± 3 (low)
Glycemic Load = NA
Butter beans, dried, cooked 1.25 h (South Africa), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (Canada), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 9 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Haricot and navy beans, dried, boiled (Canada), GI and GL
Glycemic Index = 30 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (France), GI and GL
Glycemic Index = 30 ± 15 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Butter beans, dried, boiled + 5 g sucrose (South Africa), GI and GL
Glycemic Index = 30 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Lentils, green, dried, boiled, Mean of 3 studies, GI and GL
Glycemic Index = 30 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Chickpeas, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Marrowfat peas, dried, boiled (USA), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = NA
Mung bean (Phaseolus areus Roxb.), soaked, boiled 20 min (Philippines), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Butter beans, dried, boiled + 10 g sucrose (South Africa), GI and GL
Glycemic Index = 31 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Butter beans, Mean of 3 studies, GI and GL
Glycemic Index = 31 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, boiled (Canada), GI and GL
Glycemic Index = 31 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 19 g
Chickpeas (Canada), GI and GL
Glycemic Index = 33 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Black-eyed beans (Canada), GI and GL
Glycemic Index = 33 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 36 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Butter beans (Canada), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 20 g
Chickpeas (Canada), GI and GL
Glycemic Index = 36 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g
Haricot and navy beans, Mean of 5 studies, GI and GL
Glycemic Index = 38 ± 6 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 31 g
Haricot and navy beans (King Grains, Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
Pinto beans, dried, boiled (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 26 g
Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 39 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 19 g
Baked beans, canned (Canada), GI and GL
Glycemic Index = 40 ± 3 (low)
Glycemic Load = NA
Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 16 g

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