Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Glycemic Index for Pinto beans, dried, boiled (Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Pinto beans, dried, boiled (Canada).

To calculate the Glycemic Load for a different amount of Pinto beans, dried, boiled (Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Pinto beans, dried, boiled (Canada) see the Glycemic Index FAQ.

For more information about individual food items see our calories and nutrition searchable database for over 7000 food items where you can find the calories, fat, protein and carbohydrate content.

 Glycemic Index and Glycemic Load

FoodPinto beans, dried, boiled (Canada)
CategoryLegumes and nuts
Glycemic Index39 (low)
Glycemic Load10.14 (medium)
Available carbohydrate26 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Legumes and nuts with a GI 39 with a GI similar to Pinto beans, dried, boiled (Canada)

Legumes and nuts - GI and GL List

Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada), GI and GL
Glycemic Index = 29 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 33 g
Lentils, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 1 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Lentils, type NS (Canada), GI and GL
Glycemic Index = 29 ± 3 (low)
Glycemic Load = NA
Butter beans, dried, cooked 1.25 h (South Africa), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Kidney beans (Canada), GI and GL
Glycemic Index = 29 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, Mean of 2 studies, GI and GL
Glycemic Index = 29 ± 9 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Haricot and navy beans, dried, boiled (Canada), GI and GL
Glycemic Index = 30 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (France), GI and GL
Glycemic Index = 30 ± 15 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 18 g
Butter beans, dried, boiled + 5 g sucrose (South Africa), GI and GL
Glycemic Index = 30 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Lentils, green, dried, boiled, Mean of 3 studies, GI and GL
Glycemic Index = 30 ± 4 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Chickpeas, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Marrowfat peas, dried, boiled (USA), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = NA
Mung bean (Phaseolus areus Roxb.), soaked, boiled 20 min (Philippines), GI and GL
Glycemic Index = 31 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 17 g
Butter beans, dried, boiled + 10 g sucrose (South Africa), GI and GL
Glycemic Index = 31 ± 2 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Butter beans, Mean of 3 studies, GI and GL
Glycemic Index = 31 ± 3 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 20 g
Haricot and navy beans, boiled (Canada), GI and GL
Glycemic Index = 31 ± 6 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 30 g
Lentils, red, dried, boiled (Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 18 g
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada), GI and GL
Glycemic Index = 32 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 6 (low)
Availabe carbohydrate per 100g = 19 g
Chickpeas (Canada), GI and GL
Glycemic Index = 33 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Black-eyed beans (Canada), GI and GL
Glycemic Index = 33 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 30 g
Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL
Glycemic Index = 34 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 25 g
Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 36 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Butter beans (Canada), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 20 g
Chickpeas (Canada), GI and GL
Glycemic Index = 36 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g
Haricot and navy beans, Mean of 5 studies, GI and GL
Glycemic Index = 38 ± 6 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 31 g
Haricot and navy beans (King Grains, Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
Pinto beans, dried, boiled (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 26 g
Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 39 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 19 g
Baked beans, canned (Canada), GI and GL
Glycemic Index = 40 ± 3 (low)
Glycemic Load = NA
Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 16 g
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 22 g
Kidney beans, dried, boiled (Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Mung bean, pressure cooked (Australia), GI and GL
Glycemic Index = 42 ± 5 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Black-eyed beans, Mean of 2 studies, GI and GL
Glycemic Index = 42 ± 9 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 22 g
Kidney beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Romano beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 18 g
Marrowfat peas, dried, boiled (Canada), GI and GL
Glycemic Index = 47 ± 3 (low)
Glycemic Load = NA
Baked beans, Mean of 2 studies, GI and GL
Glycemic Index = 48 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 15 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,

Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.