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Glycemic Index for Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada)


Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada).

To calculate the Glycemic Load for a different amount of Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), enter the value in the serving box below and press 'rescale'. For additional information related to Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada) see the Glycemic Index FAQ.

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 Glycemic Index and Glycemic Load

FoodPinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada)
CategoryLegumes and nuts
Glycemic Index45 (low)
Glycemic Load9.9 (low)
Available carbohydrate22 (g)
Serving size150 (g)

Serving Size

  

  
Below is a list of other foods in the category Legumes and nuts with a GI 45 with a GI similar to Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada)

Legumes and nuts - GI and GL List

Beans, dried, type NS (Italy), GI and GL
Glycemic Index = 36 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Butter beans (Canada), GI and GL
Glycemic Index = 36 ± 4 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 20 g
Chickpeas (Canada), GI and GL
Glycemic Index = 36 ± 5 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 30 g
Lentils, green, dried, boiled (Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g
Haricot and navy beans, Mean of 5 studies, GI and GL
Glycemic Index = 38 ± 6 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 31 g
Pinto beans, dried, boiled (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 26 g
Haricot and navy beans (King Grains, Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 39 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 19 g
Baked beans, canned (Canada), GI and GL
Glycemic Index = 40 ± 3 (low)
Glycemic Load = NA
Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 16 g
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 22 g
Kidney beans, dried, boiled (Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Mung bean, pressure cooked (Australia), GI and GL
Glycemic Index = 42 ± 5 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Black-eyed beans, Mean of 2 studies, GI and GL
Glycemic Index = 42 ± 9 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 22 g
Romano beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 18 g
Kidney beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Marrowfat peas, dried, boiled (Canada), GI and GL
Glycemic Index = 47 ± 3 (low)
Glycemic Load = NA
Baked beans, Mean of 2 studies, GI and GL
Glycemic Index = 48 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 15 g
Black-eyed beans (Canada), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 30 g
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Mung bean, fried (Australia), GI and GL
Glycemic Index = 53 ± 8 (low)
Glycemic Load = NA
Butter beans, dried, boiled + 15 g sucrose (South Africa), GI and GL
Glycemic Index = 54 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 20 g

Glycemic Index and Glycemic Load List

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