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Glycemic Index for Marrowfat peas, dried, boiled (Canada)


Last Update - 3rd September

Results for the glycemic index is given below for the Glycemic Index for Marrowfat peas, dried, boiled (Canada).

 Glycemic Index and Glycemic Load

FoodMarrowfat peas, dried, boiled (Canada)
CategoryLegumes and nuts
Glycemic Index47 ± 3 (low)
Glycemic LoadNA
Available carbohydrateNA
Serving sizeNA
Below is a list of other foods in the category Legumes and nuts with a GI 47 with a GI similar to Marrowfat peas, dried, boiled (Canada)

Legumes and nuts - GI and GL List

Lentils, green, dried, boiled (Australia), GI and GL
Glycemic Index = 37 ± 3 (low)
Glycemic Load = 3 (low) for a typical serving size of 150g
Glycemic Load per 100g = 5 (low)
Availabe carbohydrate per 100g = 14 g
Haricot and navy beans, Mean of 5 studies, GI and GL
Glycemic Index = 38 ± 6 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 31 g
Haricot and navy beans (King Grains, Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 30 g
Pinto beans, dried, boiled (Canada), GI and GL
Glycemic Index = 39 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 26 g
Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL
Glycemic Index = 39 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 19 g
Baked beans, canned (Canada), GI and GL
Glycemic Index = 40 ± 3 (low)
Glycemic Load = NA
Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL
Glycemic Index = 41 (low)
Glycemic Load = 4 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 16 g
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 22 g
Kidney beans, dried, boiled (Canada), GI and GL
Glycemic Index = 42 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 25 g
Mung bean, pressure cooked (Australia), GI and GL
Glycemic Index = 42 ± 5 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 17 g
Black-eyed beans, Mean of 2 studies, GI and GL
Glycemic Index = 42 ± 9 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 13 (medium)
Availabe carbohydrate per 100g = 30 g
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 45 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 10 (low)
Availabe carbohydrate per 100g = 22 g
Kidney beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 8 (low) for a typical serving size of 150g
Glycemic Load per 100g = 12 (medium)
Availabe carbohydrate per 100g = 25 g
Romano beans (Canada), GI and GL
Glycemic Index = 46 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 8 (low)
Availabe carbohydrate per 100g = 18 g
Marrowfat peas, dried, boiled (Canada), GI and GL
Glycemic Index = 47 ± 3 (low)
Glycemic Load = NA
Baked beans, Mean of 2 studies, GI and GL
Glycemic Index = 48 ± 8 (low)
Glycemic Load = 5 (low) for a typical serving size of 150g
Glycemic Load per 100g = 7 (low)
Availabe carbohydrate per 100g = 15 g
Black-eyed beans (Canada), GI and GL
Glycemic Index = 50 (low)
Glycemic Load = 10 (low) for a typical serving size of 150g
Glycemic Load per 100g = 15 (medium)
Availabe carbohydrate per 100g = 30 g
Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL
Glycemic Index = 52 (low)
Glycemic Load = 6 (low) for a typical serving size of 150g
Glycemic Load per 100g = 9 (low)
Availabe carbohydrate per 100g = 17 g
Mung bean, fried (Australia), GI and GL
Glycemic Index = 53 ± 8 (low)
Glycemic Load = NA
Butter beans, dried, boiled + 15 g sucrose (South Africa), GI and GL
Glycemic Index = 54 ± 4 (low)
Glycemic Load = 7 (low) for a typical serving size of 150g
Glycemic Load per 100g = 11 (medium)
Availabe carbohydrate per 100g = 20 g
Baked beans, canned haricot and navy beans in tomato sauce (Libby, McNeill and Libby, Chatham, Canada), GI and GL
Glycemic Index = 56 (medium)
Glycemic Load = NA

Glycemic Index and Glycemic Load List

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