Glycemic Index for Black-eyed beans (Canada)

Last Update - 3rd September

Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Black-eyed beans (Canada).

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Glycemic Index and Glycemic Load Food Black-eyed beans (Canada) Category Legumes and nuts Glycemic Index 33 ± 4 (low) Glycemic Load 9.9 (low) Available carbohydrate 30 (g) Serving size 150 (g)

Serving Size    goz

Below is a list of other foods in the category Legumes and nuts with a GI 33 with a GI similar to Black-eyed beans (Canada)

Legumes and nuts - GI and GL List Kidney beans (USA), GI and GL Glycemic Index = 23 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Kidney beans, dried, boiled (France), GI and GL Glycemic Index = 23 ± 1 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Kidney beans (Phaseolus vulgaris Linn), red, soaked 20 min, boiled 70 min (Sweden), GI and GL Glycemic Index = 25 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 25 g Mung bean, germinated (Australia), GI and GL Glycemic Index = 25 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 17 g Lentils, red, dried, boiled, Mean of 4 studies, GI and GL Glycemic Index = 26 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Lentils, type NS (USA), GI and GL Glycemic Index = 28 (low) Glycemic Load = NA Kidney beans, Mean of 8 studies, GI and GL Glycemic Index = 28 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 25 g Chickpeas, Mean of 4 studies, GI and GL Glycemic Index = 28 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 30 g Butter beans (South Africa), GI and GL Glycemic Index = 28 ± 7 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Toronto, Canada), GI and GL Glycemic Index = 29 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 33 g Lentils, Mean of 2 studies, GI and GL Glycemic Index = 29 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Lentils, type NS (Canada), GI and GL Glycemic Index = 29 ± 3 (low) Glycemic Load = NA Butter beans, dried, cooked 1.25 h (South Africa), GI and GL Glycemic Index = 29 ± 8 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Kidney beans (Canada), GI and GL Glycemic Index = 29 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 25 g Beans, dried, Mean of 2 studies, GI and GL Glycemic Index = 29 ± 9 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Haricot and navy beans, dried, boiled (Canada), GI and GL Glycemic Index = 30 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Lentils, green, dried, boiled (France), GI and GL Glycemic Index = 30 ± 15 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 18 g Butter beans, dried, boiled + 5 g sucrose (South Africa), GI and GL Glycemic Index = 30 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Lentils, green, dried, boiled, Mean of 3 studies, GI and GL Glycemic Index = 30 ± 4 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 17 g Chickpeas, dried, boiled (Canada), GI and GL Glycemic Index = 31 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 31 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Marrowfat peas, dried, boiled (USA), GI and GL Glycemic Index = 31 (low) Glycemic Load = NA Mung bean (Phaseolus areus Roxb.), soaked, boiled 20 min (Philippines), GI and GL Glycemic Index = 31 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 17 g Butter beans, dried, boiled + 10 g sucrose (South Africa), GI and GL Glycemic Index = 31 ± 2 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Butter beans, Mean of 3 studies, GI and GL Glycemic Index = 31 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 20 g Haricot and navy beans, boiled (Canada), GI and GL Glycemic Index = 31 ± 6 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 30 g Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 19 g Lentils, red, dried, boiled (Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 18 g Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada), GI and GL Glycemic Index = 32 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Chickpeas (Canada), GI and GL Glycemic Index = 33 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Black-eyed beans (Canada), GI and GL Glycemic Index = 33 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 30 g Kidney beans (Phaseolus vulgaris Linn), autoclaved, GI and GL Glycemic Index = 34 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 25 g Beans, dried, type NS (Italy), GI and GL Glycemic Index = 36 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g Butter beans (Canada), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 20 g Chickpeas (Canada), GI and GL Glycemic Index = 36 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 30 g Lentils, green, dried, boiled (Australia), GI and GL Glycemic Index = 37 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 14 g Haricot and navy beans, Mean of 5 studies, GI and GL Glycemic Index = 38 ± 6 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 31 g Haricot and navy beans (King Grains, Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Pinto beans, dried, boiled (Canada), GI and GL Glycemic Index = 39 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 26 g Marrowfat peas, dried, boiled, Mean of 2 studies, GI and GL Glycemic Index = 39 ± 8 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 19 g Baked beans, canned (Canada), GI and GL Glycemic Index = 40 ± 3 (low) Glycemic Load = NA Chickpeas, curry, canned (Canasia Foods Ltd, Scarborough, Canada), GI and GL Glycemic Index = 41 (low) Glycemic Load = 4 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 16 g Chickpeas, canned in brine (Lancia-Bravo Foods Ltd, Toronto, Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 22 g Kidney beans, dried, boiled (Canada), GI and GL Glycemic Index = 42 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Mung bean, pressure cooked (Australia), GI and GL Glycemic Index = 42 ± 5 (low) Glycemic Load = 5 (low) for a typical serving size of 150g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 17 g Black-eyed beans, Mean of 2 studies, GI and GL Glycemic Index = 42 ± 9 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 30 g

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