Glycemic Index for Peanuts, crushed (South Africa)
Last Update - 3rd September
Results for the
glycemic index is given below for the
Glycemic Index for Peanuts, crushed (South Africa).
Glycemic Index and Glycemic Load
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|
Food | Peanuts, crushed (South Africa) |
Category | Nuts |
Glycemic Index | 7 ± 4 (low) |
Glycemic Load | 0.28 (low) |
Available carbohydrate | 4 (g) |
Serving size | 50 (g) |
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Below is a list of other foods in the category Nuts with a GI 7 with a GI similar to Peanuts, crushed (South Africa)
Nuts - GI and GL List
| | Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines), GI and GL Glycemic Index = 10 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 30 g
|
Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min (Philippines), GI and GL Glycemic Index = 13 (low) Glycemic Load = 2 (low) for a typical serving size of 150g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 25 g
|
Peanuts (Canada), GI and GL Glycemic Index = 13 ± 6 (low) Glycemic Load = 2 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 7 g
|
Soya beans, canned (Canada), GI and GL Glycemic Index = 14 ± 2 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g
|
Peanuts, Mean of 3 studies, GI and GL Glycemic Index = 14 ± 8 (low) Glycemic Load = 2 (low) for a typical serving size of 50g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g
|
Soya beans, dried, boiled (Canada), GI and GL Glycemic Index = 15 ± 5 (low) Glycemic Load = 1 (low) for a typical serving size of 150g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g
|
Peanuts, crushed (South Africa), GI and GL Glycemic Index = 7 ± 4 (low) Glycemic Load = NA |
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Glycemic Index and Glycemic Load List
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