Glycemic Index for Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India)
Last Update - 3rd September
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Glycemic Index and
Glycemic Load are given below for the
Glycemic Index for Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India).
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Glycemic Load for a different amount of Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India), enter the value in the serving box below and press 'rescale'. For additional information related to Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India) see the
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Glycemic Index and Glycemic Load
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Food | Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h (India) |
Category | Legumes and nuts |
Glycemic Index | 70 ± 11 (high) |
Glycemic Load | 17.5 (medium) |
Available carbohydrate | 25 (g) |
Serving size | 150 (g) |
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Glycemic Index and Glycemic Load List
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