Glycemic Index for Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada)
Last Update - 3rd September
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Glycemic Index and
Glycemic Load are given below for the
Glycemic Index for Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada).
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Glycemic Index and Glycemic Load
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Food | Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada) |
Category | Legumes and nuts |
Glycemic Index | 59 (medium) |
Glycemic Load | 19.47 (medium) |
Available carbohydrate | 33 (g) |
Serving size | 150 (g) |
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Below is a list of other foods in the category Legumes and nuts with a GI 59 with a GI similar to Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada)
Legumes and nuts - GI and GL List
| | Black-eyed beans (Canada), GI and GL Glycemic Index = 50 (low) Glycemic Load = 10 (low) for a typical serving size of 150g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 30 g
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Kidney beans, canned (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 52 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g
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Lentils, green, canned in brine (Lancia-Bravo Foods Ltd, Canada), GI and GL Glycemic Index = 52 (low) Glycemic Load = 6 (low) for a typical serving size of 150g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g
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Mung bean, fried (Australia), GI and GL Glycemic Index = 53 ± 8 (low) Glycemic Load = NA |
Butter beans, dried, boiled + 15 g sucrose (South Africa), GI and GL Glycemic Index = 54 ± 4 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 20 g
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Baked beans, canned haricot and navy beans in tomato sauce (Libby, McNeill and Libby, Chatham, Canada), GI and GL Glycemic Index = 56 (medium) Glycemic Load = NA |
Haricot and navy beans, pressure cooked (15 psi) 25 min (King Grains, Canada), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g
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