Amount of Starch in Crackers

Welcome to the nutritional starch content in 18 different types of crackers, ranging from 71.90 g to 40.78 g per 100g. The basic type of crackers is Crackers, whole-wheat, where the amount of starch in 100g is 57.00 g. For a typical serving size of 1.000 serving (or 28.00 g) the amount of Starch is 15.96 g.

Top ten crackers products high in starch

Below is a summary list for the top ten crackers items ranked by the amount or level of starch in 100g.

1. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour : 71.90g
2. Crackers, saltines (includes oyster, soda, soup) : 67.83g
3. Crackers, saltines, low salt (includes oyster, soda, soup) : 67.30g
4. Crackers, whole-wheat, reduced fat : 61.10g
5. Crackers, flavored, fish-shaped : 60.22g
6. Crackers, snack, GOYA CRACKERS : 57.80g
7. Crackers, whole-wheat : 57.00g
8. Crackers, gluten-free, multi-seeded and multigrain : 54.64g
9. Crackers, standard snack-type, with whole wheat : 52.60g
10. Crackers, cheese, regular : 52.56g

Following on from the ten top crackers items or products containing starch we have a more comprehensive break down of Crackers, whole-wheat, and the highest item containing starch which is Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of crackers.

At the bottom of the page is the full list for the 18 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in crackers.

Crackers, whole-wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, whole-wheat should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 427.00 kcal (21% RDA), the amount of Protein is 10.58 g (19% RDA), the amount of Total Fat is 14.13 g (22% RDA) and the amount of Carbohydrate is 69.55 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, whole-wheat has a nutritional value score of 14.00 out of 100.

Amount of starch per 100 Calories

100 calories of crackers, whole-wheat is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 28.00 g)

For the food Crackers, whole-wheat the typical serving size is 1.000 serving (or 28.00 g) which contains 15.96 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 119.56 kcal, the Protein content is 2.96 g, the Total Fat content is 3.96 g and the Carbohydrate content is 19.47 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Crackers, whole-wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.7 (kcal).The total calories from carbohydrate is 74.0 (kcal).

Grams of starch in crackers (per 100g)

This list of 18 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour through to Crackers, standard snack-type, sandwich, with peanut butter filling where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in crackers.

The list below gives the total starch content in the 18 items from the general description 'crackers' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart.

The corresponding Calories for crackers ranked by the amount of starch per 100g is shown below in the crackers calories chart.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of crackers, based on the list below of 18 different items under the general description of crackers, is 54.68 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 459.78 kcal, the average amount of Protein is 9.31 g, the average amount of Total Fat is 17.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Crackers, standard snack-type, with whole wheat which in 100g contains 52.60 g of Starch. For this serving the amount of Energy is 463.00 kcal, the amount of Protein is 7.29 g, the amount of Total Fat is 17.84 g and the amount of Carbohydrate is 68.37 g.

Highest starch Content per 100g

Using the list below for the 18 different crackers nutrition entries in our database, the highest amount of starch is found in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour which contains 71.90 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 456.00 kcal, the Protein content is 2.50 g, the Total Fat content is 15.41 g, the Carbohydrate content is 76.94 g.

The lowest amount of starch in 100g is in Crackers, standard snack-type, sandwich, with peanut butter filling which contains 40.78 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 494.00 kcal, the amount of Protein is 11.47 g, the amount of Total Fat is 24.54 g, the amount of Carbohydrate is 58.38 g.

The difference between the highest and lowest values gives a starch range of 31.12 g per 100g. The range for the other nutrients are as follows; 38 kcal for Energy, 8.97 g for Protein, 9.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Crackers, whole-wheat contains 57.00 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Crackers, whole-wheat, reduced fat which contains 17.72 g in 1.000 serving (or 29.00 g). For this serving the Energy content is 120.64 kcal, the Protein content is 3.29 g, the Total Fat content is 2.2 g and the Carbohydrate content is 21.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of starch rich foods.

Crackers List, starch Content per 100g 1. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - Starch   Nutritional Value : 13.00 / 100     food group - Baked Products   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   71.90 g 456.00 kcal (23%) 76.94 g (59%) 15.41 g (24%) 2.50 g (4%)   Typical Serving size of 3.000 crackers (or 10.70g):    7.69 g 48.79 kcal (2%) 8.23 g (6%) 1.65 g (3%) 0.27 g (0%) 2. Crackers, saltines (includes oyster, soda, soup) - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.83 g 418.00 kcal (21%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    10.11 g 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):   9.63 g 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   47.48 g 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   10.17 g 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   2.03 g 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   6.78 g 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.68 g 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   4.07 g 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   30.52 g 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%) 3. Crackers, saltines, low salt (includes oyster, soda, soup) - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.30 g 421.00 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    9.56 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   30.29 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):   2.02 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   6.73 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.67 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   4.04 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 4. Crackers, whole-wheat, reduced fat - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.10 g 416.00 kcal (21%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1.000 serving (or 29.00g):    17.72 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1.000 cracker (or 4.20g):   2.57 g 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)   Other serving sizes 6.000 Triscuits and regular size (or 29.00g):   17.72 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%) 5. Crackers, flavored, fish-shaped - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.22 g 463.00 kcal (23%) 65.67 g (51%) 17.71 g (27%) 10.16 g (18%)   Typical Serving size of 10.000 goldfish (or 5.20g):    3.13 g 24.08 kcal (1%) 3.41 g (3%) 0.92 g (1%) 0.53 g (1%) 6. Crackers, snack, GOYA CRACKERS - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.80 g 433.00 kcal (22%) 64.35 g (50%) 13.35 g (21%) 14.25 g (25%)   Typical Serving size of 1.000 serving (1 NLEA serving - about 4 crackers) (or 30.00g):    17.34 g 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 12.70g):   7.34 g 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%) 7. Crackers, whole-wheat - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 g 427.00 kcal (21%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1.000 serving (or 28.00g):    15.96 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):   15.96 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1.000 cracker (or 4.60g):   2.62 g 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes 0.500 oz (or 14.20g):   8.09 g 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   53.58 g 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   5.7 g 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 8. Crackers, gluten-free, multi-seeded and multigrain - Starch   Nutritional Value : 15.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.64 g 453.00 kcal (23%) 66.30 g (51%) 15.84 g (24%) 11.25 g (20%)   Typical Serving size of 3.000 crackers (or 6.10g):    3.33 g 27.63 kcal (1%) 4.04 g (3%) 0.97 g (1%) 0.69 g (1%) 9. Crackers, standard snack-type, with whole wheat - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.60 g 463.00 kcal (23%) 68.37 g (53%) 17.84 g (27%) 7.29 g (13%)   Typical Serving size of 5.000 crackers 1 serving (or 15.00g):    7.89 g 69.45 kcal (3%) 10.26 g (8%) 2.68 g (4%) 1.09 g (2%) 10. Crackers, cheese, regular - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.56 g 489.00 kcal (24%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    7.46 g 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   32.59 g 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   37.84 g 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1.000 gold fish (or 0.60g):   0.32 g 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   14.72 g 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1.000 snack stick (or 2.00g):   1.05 g 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   0.53 g 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 11. Crackers, cream, GAMESA SABROSAS - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.87 g 484.00 kcal (24%) 64.55 g (50%) 20.37 g (31%) 7.01 g (13%)   Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g):    16.08 g 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):   1.61 g 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%) 12. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.10 g 464.00 kcal (23%) 64.88 g (50%) 19.50 g (30%) 7.19 g (13%)   Typical Serving size of 10.000 crackers (1 NLEA serving) (or 32.00g):    16.35 g 148.48 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):   1.58 g 14.38 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%) 13. Crackers, wheat, reduced fat - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.92 g 444.00 kcal (22%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1.000 serving (or 29.00g):    14.77 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1.000 cracker (or 1.80g):   0.92 g 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):   14.77 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 14. Crackers, standard snack-type, regular - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.69 g 510.00 kcal (26%) 61.30 g (47%) 26.43 g (41%) 6.64 g (12%)   Typical Serving size of 5.000 crackers (or 16.00g):    7.95 g 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):   7.95 g 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 1.000 cracker and round (or 3.20g):   1.59 g 16.32 kcal (1%) 1.96 g (2%) 0.85 g (1%) 0.21 g (0%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   1.99 g 20.4 kcal (1%) 2.45 g (2%) 1.06 g (2%) 0.27 g (0%)   Other serving sizes 1.000 cup crushed (or 52.00g):   25.84 g 265.2 kcal (13%) 31.88 g (25%) 13.74 g (21%) 3.45 g (6%) 15. Crackers, wheat, regular - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.38 g 455.00 kcal (23%) 70.73 g (54%) 16.40 g (25%) 7.30 g (13%)   Typical Serving size of 16.000 crackers 1 serving (or 34.00g):    16.11 g 154.7 kcal (8%) 24.05 g (19%) 5.58 g (9%) 2.48 g (4%)   Other serving sizes 2.000 crackers 1 serving (or 14.50g):   6.87 g 65.98 kcal (3%) 10.26 g (8%) 2.38 g (4%) 1.06 g (2%) 16. Crackers, cheese, sandwich-type with peanut butter filling - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.98 g 496.00 kcal (25%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    6.39 g 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   37.33 g 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6.000 cracker (or 39.00g):   17.54 g 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)   Other serving sizes 1.000 sandwich (or 6.50g):   2.92 g 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%) 17. Crackers, cheese, sandwich-type with cheese filling - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.53 g 490.00 kcal (25%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):    17.37 g 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1.000 sandwich (or 6.50g):   2.89 g 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 18. Crackers, standard snack-type, sandwich, with peanut butter filling - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.78 g 494.00 kcal (25%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    5.79 g 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)

starch and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito