Welcome to the nutritional starch content in 14 different types of crackers, ranging from 67.3 g to 40.78 g per 100g. The basic type of crackers is Crackers, whole-wheat, where the amount of starch in 100g is 57 g.

For a typical serving size of 1 serving (or 28 g) the amount of Starch is 15.96 g.

Top ten crackers products high in starch

Below is a summary list for the top ten crackers items ranked by the amount or level of starch in 100g.

1. Crackers, saltines, low salt (includes oyster, soda, soup) : 67.3g
2. Crackers, saltines (includes oyster, soda, soup) : 67.3g
3. Crackers, whole-wheat, reduced fat : 61.1g
4. Crackers, snack, GOYA CRACKERS : 57.8g
5. Crackers, whole-wheat : 57g
6. Crackers, cheese, regular : 52.56g
7. Crackers, cream, GAMESA SABROSAS : 51.87g
8. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS : 51.1g
9. Crackers, wheat, reduced fat : 50.92g
10. Crackers, standard snack-type, regular : 50.37g

Following on from the ten top crackers items or products containing starch we have a more comprehensive break down of Crackers, whole-wheat, and the highest item containing starch which is Crackers, saltines, low salt (includes oyster, soda, soup). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of crackers.

At the bottom of the page is the full list for the 14 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in crackers.

Crackers, whole-wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, whole-wheat should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and starch related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 427 kcal (21% RDA), the amount of Protein is 10.58 g (19% RDA), the amount of Fat is 14.13 g (22% RDA) and the amount of Carbohydrate is 69.55 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in crackers.

starch and nutrition facts in crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, whole-wheat has a nutritional value score of 14 out of 100.

Amount of starch per 100 Calories

100 calories of crackers, whole-wheat is a serving size of 0.23 g, and the amount of Starch is 13.35 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.48 g (4.45% RDA), Fat 3.31 g (5.15% RDA), Carbohydrate 16.29 g (12.65% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. starch and nutrition facts in crackers per 100 calories

Content per Typical Serving Size 1 serving (or 28 g)

For the food Crackers, whole-wheat the typical serving size is 1 serving (or 28 g) which contains 15.96 g of Starch. In terms of the gram weight and total content for this serving the Calories content is 119.56 kcal, the Protein content is 2.96 g, the Fat content is 3.96 g and the Carbohydrate content is 19.47 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.starch and nutritional content in crackers

Macronutrients in Crackers, whole-wheat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.7 (kcal).The number of calories from Fat is 34.8 (kcal).The total calories from carbohydrate is 74.0 (kcal).starch, calories and nutritional content in crackers

Grams of starch in crackers (per 100g)

This list of 14 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, low salt (includes oyster, soda, soup) through to Crackers, standard snack-type, sandwich, with peanut butter filling where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in crackers.

The list below gives the total starch content in the 14 items from the general description 'crackers' each of which show the starch amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers starch per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. crackers starch per 100g

The corresponding Calories for crackers ranked by the amount of starch per 100g is shown below in the crackers calories chart. crackers starch per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of crackers, based on the list below of 14 different items under the general description of crackers, is 53.26 g of starch. The averages for the different nutrients are as follows; the average amount of Calories is 456.93 kcal, the average amount of Protein is 9.86 g, the average amount of Fat is 17.57 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Crackers, cream, GAMESA SABROSAS which in 100g contains 51.87 g of Starch. For this serving the amount of Calories is 484 kcal, the amount of Protein is 7.01 g, the amount of Fat is 20.37 g and the amount of Carbohydrate is 64.55 g.

Highest starch Content per 100g

Using the list below for the 14 different crackers nutrition entries in our database, the highest amount of starch is found in Crackers, saltines, low salt (includes oyster, soda, soup) which contains 67.3 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 421 kcal, the Protein content is 9.5 g, the Fat content is 8.85 g, the Carbohydrate content is 74.34 g. chart to show highest starch in crackers per 100g

The lowest amount of starch in 100g is in Crackers, standard snack-type, sandwich, with peanut butter filling which contains 40.78 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 494 kcal, the amount of Protein is 11.47 g, the amount of Fat is 24.54 g, the amount of Carbohydrate is 58.38 g.

The difference between the highest and lowest values gives a starch range of 26.52 g per 100g. The range for the other nutrients are as follows; 73 kcal for Calories, 1.97 g for Protein, 15.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Crackers, whole-wheat contains 57 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Crackers, whole-wheat, reduced fat which contains 17.72 g in 1 serving (or 29 g). For this serving the Calories content is 120.64 kcal, the Protein content is 3.29 g, the Fat content is 2.2 g and the Carbohydrate content is 21.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in starch.


Crackers List, starch Content per 100g

1. Crackers, saltines, low salt (includes oyster, soda, soup) - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  67.3 g421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   9.56 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  30.29 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  2.02 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  6.73 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.67 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  4.04 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
2. Crackers, saltines (includes oyster, soda, soup) - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.3 g421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   9.56 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  47.11 g 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  10.1 g 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  2.02 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  6.73 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.67 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  4.04 g 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  30.29 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
3. Crackers, whole-wheat, reduced fat - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61.1 g416 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   17.72 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
  2.57 g 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
  17.72 g 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
4. Crackers, snack, GOYA CRACKERS - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57.8 g433 kcal (22%)64.35 g (50%)13.35 g (21%)14.25 g (25%)
  Typical Serving size of 1 serving (1 NLEA serving - about 4 crackers) (or 30g):
   17.34 g 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 12.7g):
  7.34 g 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%)
5. Crackers, whole-wheat - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 g427 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   15.96 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
  15.96 g 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
  2.62 g 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
  8.09 g 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
  53.58 g 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  5.7 g 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
6. Crackers, cheese, regular - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52.56 g489 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   7.46 g 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
  32.59 g 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
  37.84 g 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
  0.32 g 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
  14.72 g 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
  1.05 g 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0.53 g 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
7. Crackers, cream, GAMESA SABROSAS - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.87 g484 kcal (24%)64.55 g (50%)20.37 g (31%)7.01 g (13%)
  Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):
   16.08 g 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  1.61 g 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%)
8. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51.1 g422 kcal (21%)64.88 g (50%)19.5 g (30%)7.19 g (13%)
  Typical Serving size of 10 crackers (1 NLEA serving) (or 32g):
   16.35 g 135.04 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  1.58 g 13.08 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%)
9. Crackers, wheat, reduced fat - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.92 g444 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   14.77 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
  0.92 g 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
  14.77 g 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
10. Crackers, standard snack-type, regular - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.37 g504 kcal (25%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   8.06 g 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
  1.61 g 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  2.01 g 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)
  Other serving sizes 1 cup crushed (or 52g):
  26.19 g 262.08 kcal (13%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%)
11. Crackers, wheat, regular - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.97 g456 kcal (23%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   14.87 g 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.96 g 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
  14.87 g 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
  39.82 g 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
12. Crackers, cheese, sandwich-type with peanut butter filling - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.98 g496 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   6.39 g 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
  37.33 g 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
  17.54 g 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
  2.92 g 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
13. Crackers, cheese, sandwich-type with cheese filling - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.53 g490 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   17.37 g 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
  2.89 g 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
14. Crackers, standard snack-type, sandwich, with peanut butter filling - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.78 g494 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   5.79 g 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)






starch and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito