Welcome to the nutritional starch content in 16 different types of salad dressing, ranging from 14.48 g to 0 g per 100g. The basic type of salad dressing is Salad dressing, mayonnaise, light, where the amount of starch in 100g is 3.16 g.

For a typical serving size of 1 tablespoon (or 15 g) the amount of Starch is 0.47 g.

Top ten salad dressing products high in starch

Below is a summary list for the top ten salad dressing items ranked by the amount or level of starch in 100g.

1. Salad dressing, french dressing, fat-free : 14.48g
2. Salad dressing, thousand island dressing, fat-free : 11.75g
3. Salad dressing, ranch dressing, reduced fat : 6.15g
4. Salad dressing, ranch dressing, fat-free : 4.99g
5. Salad dressing, thousand island dressing, reduced fat : 4.92g
6. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 4.7g
7. Salad dressing, mayonnaise, light : 3.16g
8. Salad dressing, ranch dressing, commercial, regular : 1.77g
9. Salad dressing, french dressing, reduced fat, without salt : 0.86g
10. Salad dressing, italian dressing, commercial, regular : 0g

Following on from the ten top salad dressing items or products containing starch we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing starch which is Salad dressing, french dressing, fat-free. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of salad dressing.

At the bottom of the page is the full list for the 16 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in salad dressing.

Salad dressing, mayonnaise, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and starch related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 238 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in salad dressing.

starch and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13 out of 100.

Amount of starch per 100 Calories

100 calories of salad dressing, mayonnaise, light is a serving size of 0.42 g, and the amount of Starch is 1.33 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.16 g (0.42% RDA), Fat 9.34 g (14.29% RDA), Carbohydrate 3.88 g (2.94% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. starch and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1 tablespoon (or 15 g)

For the food Salad dressing, mayonnaise, light the typical serving size is 1 tablespoon (or 15 g) which contains 0.47 g of Starch. In terms of the gram weight and total content for this serving the Calories content is 35.7 kcal, the Protein content is 0.06 g, the Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.starch and nutritional content in salad dressing

Macronutrients in Salad dressing, mayonnaise, light


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 30.0 (kcal).The total calories from carbohydrate is 5.5 (kcal).starch, calories and nutritional content in salad dressing

Grams of starch in salad dressing (per 100g)

This list of 16 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, french dressing, fat-free through to Salad dressing, italian dressing, reduced fat, without salt where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in salad dressing.

The list below gives the total starch content in the 16 items from the general description 'salad dressing' each of which show the starch amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing starch per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. salad dressing starch per 100g

The corresponding Calories for salad dressing ranked by the amount of starch per 100g is shown below in the salad dressing calories chart. salad dressing starch per 100g

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of salad dressing, based on the list below of 16 different items under the general description of salad dressing, is 3.30 g of starch. The averages for the different nutrients are as follows; the average amount of Calories is 253.63 kcal, the average amount of Protein is 0.68 g, the average amount of Fat is 20.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Salad dressing, ranch dressing, commercial, regular which in 100g contains 1.77 g of Starch. For this serving the amount of Calories is 484 kcal, the amount of Protein is 1.03 g, the amount of Fat is 51.39 g and the amount of Carbohydrate is 6.69 g.

Highest starch Content per 100g

Using the list below for the 16 different salad dressing nutrition entries in our database, the highest amount of starch is found in Salad dressing, french dressing, fat-free which contains 14.48 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 132 kcal, the Protein content is 0.2 g, the Fat content is 0.27 g, the Carbohydrate content is 32.14 g. chart to show highest starch in salad dressing per 100g

The lowest amount of starch in 100g is in Salad dressing, italian dressing, reduced fat, without salt which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 76 kcal, the amount of Protein is 0.47 g, the amount of Fat is 6.38 g, the amount of Carbohydrate is 4.57 g.

The difference between the highest and lowest values gives a starch range of 14.48 g per 100g. The range for the other nutrients are as follows; 56 kcal for Calories, 0.27 g for Protein, 6.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 3.16 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Salad dressing, french dressing, fat-free which contains 2.32 g in 1 tablespoon (or 16 g). For this serving the Calories content is 21.12 kcal, the Protein content is 0.03 g, the Fat content is 0.04 g and the Carbohydrate content is 5.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in starch.


Salad dressing List, starch Content per 100g

1. Salad dressing, french dressing, fat-free - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  14.48 g132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   2.32 g 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  37.07 g 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
2. Salad dressing, thousand island dressing, fat-free - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.75 g132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   1.88 g 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  30.08 g 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
3. Salad dressing, ranch dressing, reduced fat - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.15 g196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.92 g 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  1.85 g 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
4. Salad dressing, ranch dressing, fat-free - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.99 g119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.7 g 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
5. Salad dressing, thousand island dressing, reduced fat - Starch
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.92 g195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.74 g 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  12.05 g 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  0.74 g 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
6. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Starch
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 g333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0.66 g 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
7. Salad dressing, mayonnaise, light - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.16 g238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.47 g 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
8. Salad dressing, ranch dressing, commercial, regular - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.77 g484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.27 g 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  0.53 g 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
9. Salad dressing, french dressing, reduced fat, without salt - Starch
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.86 g233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.14 g 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  2.24 g 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
10. Salad dressing, italian dressing, commercial, regular - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0 g 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0 g 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
11. Salad dressing, thousand island, commercial, regular - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0 g 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  0 g 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0 g 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
12. Salad dressing, italian dressing, commercial, reduced fat - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 g 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  0 g 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
13. Salad dressing, italian dressing, commercial, regular, without salt - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   0 g 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0 g 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
14. Salad dressing, french dressing, commercial, regular, without salt - Starch
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g459 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 g 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
15. Salad dressing, french dressing, commercial, regular - Starch
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 g 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  0 g 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
16. Salad dressing, italian dressing, reduced fat, without salt - Starch
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 g 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)






starch and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito