Welcome to the nutritional starch content in 20 different types of corn, ranging from 73.30 g to 4.47 g per 100g. The basic type of corn is Corn, sweet, yellow, raw, where the amount of starch in 100g is 5.70 g. For a typical serving size of 1.000 cup (or 145.00 g) the amount of Starch is 8.27 g.

Top ten corn products high in starch

Below is a summary list for the top ten corn items ranked by the amount or level of starch in 100g.

1. Cornmeal, degermed, unenriched, white : 73.30g
2. Cornmeal, degermed, unenriched, yellow : 73.30g
3. Cornmeal, degermed, enriched, white : 73.30g
4. Cornmeal, degermed, enriched, yellow : 73.30g
5. Corn flour, whole-grain, blue (harina de maiz morado) : 68.00g
6. Corn flour, yellow, masa, enriched : 66.00g
7. Corn flour, masa, enriched, white : 66.00g
8. Corn flour, masa, unenriched, white : 66.00g
9. Corn, dried, yellow (Northern Plains Indians) : 24.99g
10. Corn, yellow, whole kernel, frozen, microwaved : 18.20g

Following on from the ten top corn items or products containing starch we have a more comprehensive break down of Corn, sweet, yellow, raw, and the highest item containing starch which is Cornmeal, degermed, unenriched, white. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of corn.

At the bottom of the page is the full list for the 20 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in corn.

Corn, sweet, yellow, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Corn, sweet, yellow, raw should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 86.00 kcal (4% RDA), the amount of Protein is 3.27 g (6% RDA), the amount of Total Fat is 1.35 g (2% RDA) and the amount of Carbohydrate is 18.70 g (14% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in corn.

starch and nutrition facts in corn per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Corn, sweet, yellow, raw has a nutritional value score of 16.00 out of 100.

Amount of starch per 100 Calories

100 calories of corn, sweet, yellow, raw is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. starch and nutrition facts in corn per 100 calories

Content per Typical Serving Size 1.000 cup (or 145.00 g)

For the food Corn, sweet, yellow, raw the typical serving size is 1.000 cup (or 145.00 g) which contains 8.27 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 124.7 kcal, the Protein content is 4.74 g, the Total Fat content is 1.96 g and the Carbohydrate content is 27.12 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.starch and nutritional content in corn

Macronutrients in Corn, sweet, yellow, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 145.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.6 (kcal).The total calories from carbohydrate is 96.8 (kcal).starch, calories and nutritional content in corn

Grams of starch in corn (per 100g)

This list of 20 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornmeal, degermed, unenriched, white through to Corn, sweet, white, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in corn.

The list below gives the total starch content in the 20 items from the general description 'corn' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn starch per 100g

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. corn starch per 100g

The corresponding Calories for corn ranked by the amount of starch per 100g is shown below in the corn calories chart. corn starch per 100g

Effect of Preparation and Storage on starch

The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of starch from the 3 frozen items is in Corn, yellow, whole kernel, frozen, microwaved where the starch content is 18.20 g per 100g. The number of food items classified as canned is 2 items. The highest amount of starch from the 2 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 13.05 g per 100g.The total food items which are raw is 1 item. The highest amount of starch from the 1 raw items is in Corn, sweet, yellow, raw where the content is 5.70 g per 100g. The number of food items which are cooked are 4 items. The highest amount of starch from the 4 cooked items is in Corn, sweet, yellow, cooked, boiled, drained, with salt where the amount is 7.17 g per 100g. Comparing raw and cooked corn shows that cooking can change the levels of starch by 1.47 g in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of corn, based on the list below of 20 different items under the general description of corn, is 34.69 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 228.10 kcal, the average amount of Protein is 5.90 g, the average amount of Total Fat is 3.14 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Corn, sweet, white, canned, whole kernel, drained solids which in 100g contains 13.05 g of Starch. For this serving the amount of Energy is 71.00 kcal, the amount of Protein is 2.32 g, the amount of Total Fat is 1.37 g and the amount of Carbohydrate is 15.06 g.

Highest starch Content per 100g

Using the list below for the 20 different corn nutrition entries in our database, the highest amount of starch is found in Cornmeal, degermed, unenriched, white which contains 73.30 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 370.00 kcal, the Protein content is 7.11 g, the Total Fat content is 1.75 g, the Carbohydrate content is 79.45 g. chart to show highest starch in corn per 100g

The lowest amount of starch in 100g is in Corn, sweet, white, cooked, boiled, drained, without salt which contains 4.47 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 97.00 kcal, the amount of Protein is 3.34 g, the amount of Total Fat is 1.41 g, the amount of Carbohydrate is 21.71 g.

The difference between the highest and lowest values gives a starch range of 68.83 g per 100g. The range for the other nutrients are as follows; 273 kcal for Energy, 3.77 g for Protein, 0.34 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Corn, sweet, yellow, raw contains 5.70 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Cornmeal, degermed, enriched, yellow which contains 115.08 g in 1.000 cup (or 157.00 g). For this serving the Energy content is 580.9 kcal, the Protein content is 11.16 g, the Total Fat content is 2.75 g and the Carbohydrate content is 124.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of starch.


Corn List, starch Content per 100g

1. Cornmeal, degermed, unenriched, white - Starch
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Starch
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  73.30 g370.00 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1.000 cup (or 157.00g):
   115.08 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
2. Cornmeal, degermed, unenriched, yellow - Starch
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  73.30 g370.00 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1.000 cup (or 157.00g):
   115.08 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
3. Cornmeal, degermed, enriched, white - Starch
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  73.30 g370.00 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1.000 cup (or 157.00g):
   115.08 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
4. Cornmeal, degermed, enriched, yellow - Starch
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  73.30 g370.00 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1.000 cup (or 157.00g):
   115.08 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
5. Corn flour, whole-grain, blue (harina de maiz morado) - Starch
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  68.00 g364.00 kcal (18%)73.89 g (57%)5.09 g (8%)8.75 g (16%)
  Typical Serving size of 1.000 tbsp (or 6.90g):
   4.69 g 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%)
6. Corn flour, yellow, masa, enriched - Starch
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  66.00 g363.00 kcal (18%)76.59 g (59%)3.69 g (6%)8.46 g (15%)
  Typical Serving size of 1.000 cup (or 114.00g):
   75.24 g 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%)
7. Corn flour, masa, enriched, white - Starch
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  66.00 g363.00 kcal (18%)76.59 g (59%)3.69 g (6%)8.46 g (15%)
  Typical Serving size of 1.000 cup (or 114.00g):
   75.24 g 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%)
8. Corn flour, masa, unenriched, white - Starch
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  66.00 g363.00 kcal (18%)76.59 g (59%)3.69 g (6%)8.46 g (15%)
  Typical Serving size of 1.000 cup (or 114.00g):
   75.24 g 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%)
9. Corn, dried, yellow (Northern Plains Indians) - Starch
  Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.99 g419.00 kcal (21%)66.27 g (51%)10.64 g (16%)14.48 g (26%)
  Typical Serving size of 1.000 oz (or 28.35g):
   7.08 g 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%)
10. Corn, yellow, whole kernel, frozen, microwaved - Starch
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  18.20 g131.00 kcal (7%)25.87 g (20%)1.42 g (2%)3.62 g (6%)
  Typical Serving size of 1.000 cup (or 141.00g):
   25.66 g 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%)
11. Corn dogs, frozen, prepared - Starch
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.61 g250.00 kcal (13%)26.96 g (21%)12.02 g (18%)8.57 g (15%)
  Typical Serving size of 1.000 corndog (or 78.00g):
   13.74 g 195 kcal (10%) 21.03 g (16%) 9.38 g (14%) 6.68 g (12%)
  Other serving sizes 1.000 corndog mini (or 17.00g):
  2.99 g 42.5 kcal (2%) 4.58 g (4%) 2.04 g (3%) 1.46 g (3%)
12. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Starch
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  15.10 g88.00 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1.000 cup (or 136.00g):
   20.54 g 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1.000 package (or 284.00g):
  42.88 g 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
13. Corn, sweet, white, canned, whole kernel, drained solids - Starch
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  13.05 g71.00 kcal (4%)15.06 g (12%)1.37 g (2%)2.32 g (4%)
  Typical Serving size of 1.000 cup (or 164.00g):
   21.4 g 116.44 kcal (6%) 24.7 g (19%) 2.25 g (3%) 3.8 g (7%)
  Other serving sizes 1.000 can (303 x 406) (or 298.00g):
  38.89 g 211.58 kcal (11%) 44.88 g (35%) 4.08 g (6%) 6.91 g (12%)
14. Corn pudding, home prepared - Starch
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.68 g131.00 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1.000 cup (or 250.00g):
   21.7 g 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes 0.667 cup (#6 scoop) (or 167.00g):
  14.5 g 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
15. Corn, sweet, yellow, canned, whole kernel, drained solids - Starch
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.06 g67.00 kcal (3%)14.34 g (11%)1.22 g (2%)2.29 g (4%)
  Typical Serving size of 1.000 cup (or 164.00g):
   13.22 g 109.88 kcal (5%) 23.52 g (18%) 2 g (3%) 3.76 g (7%)
  Other serving sizes 1.000 can (12 oz) yields (or 211.00g):
  17.01 g 141.37 kcal (7%) 30.26 g (23%) 2.57 g (4%) 4.83 g (9%)
  Other serving sizes 1.000 can (303 x 406) (or 298.00g):
  24.02 g 199.66 kcal (10%) 42.73 g (33%) 3.64 g (6%) 6.82 g (12%)
16. Corn, sweet, yellow, cooked, boiled, drained, with salt - Starch
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.17 g96.00 kcal (5%)20.98 g (16%)1.50 g (2%)3.41 g (6%)
  Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
   6.38 g 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
  7.39 g 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
  8.46 g 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1.000 cup (or 149.00g):
  10.68 g 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1.000 baby ear (or 8.00g):
  0.57 g 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1.000 ear and yields (or 77.00g):
  5.52 g 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
17. Corn, sweet, yellow, cooked, boiled, drained, without salt - Starch
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.17 g96.00 kcal (5%)20.98 g (16%)1.50 g (2%)3.41 g (6%)
  Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
   6.38 g 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
  7.39 g 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
  8.46 g 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1.000 cup cut (or 149.00g):
  10.68 g 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1.000 baby ear (or 8.00g):
  0.57 g 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
18. Corn, sweet, yellow, raw - Starch
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.70 g86.00 kcal (4%)18.70 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1.000 cup (or 145.00g):
   8.27 g 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):
  8.15 g 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
  5.81 g 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):
  4.16 g 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
19. Corn, sweet, white, cooked, boiled, drained, with salt - Starch
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.47 g97.00 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):
   3.98 g 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):
  4.6 g 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):
  5.27 g 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1.000 cup cut (or 157.00g):
  7.02 g 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1.000 ear and yields (or 77.00g):
  3.44 g 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
20. Corn, sweet, white, cooked, boiled, drained, without salt - Starch
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Starch Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.47 g97.00 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):
   3.98 g 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):
  4.6 g 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):
  5.19 g 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1.000 cup cut (or 157.00g):
  7.02 g 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)






starch and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito