We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Starch. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Starch.

From this Starch rich foods list, the highest amount of Starch is Rice, white, long-grain, precooked or instant, enriched, dry which in 100g contains 73.77 g of Starch.

Conversely, the food with the lowest amount of Starch is Corn flour, masa, enriched, yellow. This food item, in 100g, contains 66 g of Starch.

In summary, from the list of foods on this page, in 100 g, the range of Starch is 73.77 g through to 66 g of Starch.

Please remember that this gives an accurate value in 100g for Starch foods. For example 100g of Rice, white, long-grain, precooked or instant, enriched, dry contains 73.77 g of Starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Starch rich foods. Please bear this in mind when trying to increase or decrease the amount of Starch in your diet or you are simply looking for good sources of Starch.




 

Foods High in Starch - Starch in Foods per 100g

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Rice, white, long-grain, precooked or instant, enriched, dry - Starch
  100g serving, Starch = 73.77 g
  Typical food serving, 1 cup (or 95g), Starch = 70.08 g
Cornmeal, degermed, enriched, white - Starch
  100g serving, Starch = 73.3 g
  Typical food serving, 1 cup (or 157g), Starch = 115.08 g
Cornmeal, degermed, enriched, yellow - Starch
  100g serving, Starch = 73.3 g
  Typical food serving, 1 cup (or 157g), Starch = 115.08 g
Cornmeal, degermed, unenriched, white - Starch
  100g serving, Starch = 73.3 g
  Typical food serving, 1 cup (or 157g), Starch = 115.08 g
Cornmeal, degermed, unenriched, yellow - Starch
  100g serving, Starch = 73.3 g
  Typical food serving, 1 cup (or 157g), Starch = 115.08 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Starch
  100g serving, Starch = 73.23 g
  Typical food serving, 1.25 cup (1 NLEA serving) (or 33g), Starch = 24.17 g
Rice, chicken flavor, unprepared - Starch
  100g serving, Starch = 71.6 g
  Typical food serving, .333 cup (or 56g), Starch = 40.1 g
Snacks, pretzels, hard, plain, salted - Starch
  100g serving, Starch = 71.4 g
  Typical food serving, 1 oz (or 28.35g), Starch = 20.24 g
Sorghum flour - Starch
  100g serving, Starch = 71.37 g
  Typical food serving, 1 cup (or 121g), Starch = 86.36 g
Rice, rice pilaf flavor, unprepared - Starch
  100g serving, Starch = 71.23 g
  Typical food serving, .333 cup (or 68g), Starch = 48.44 g
Potatoes, mashed, dehydrated, flakes without milk, dry form - Starch
  100g serving, Starch = 70.6 g
  Typical food serving, 1 cup (or 60g), Starch = 42.36 g
Cereals, corn grits, yellow, regular and quick, enriched, dry - Starch
  100g serving, Starch = 70.2 g
  Typical food serving, 1 cup (or 170g), Starch = 119.34 g
Millet flour - Starch
  100g serving, Starch = 69.88 g
  Typical food serving, 1 cup (or 119g), Starch = 83.16 g
Rice, beef flavor, unprepared - Starch
  100g serving, Starch = 69.7 g
  Typical food serving, .333 cup (or 61g), Starch = 42.52 g
Rice, white, long-grain, parboiled, enriched, dry - Starch
  100g serving, Starch = 68.29 g
  Typical food serving, 1 cup (or 185g), Starch = 126.34 g
Rice, white, long-grain, parboiled, unenriched, dry - Starch
  100g serving, Starch = 68.29 g
  Typical food serving, 1 cup (or 185g), Starch = 126.34 g
Cereals, corn grits, white, regular and quick, enriched, dry - Starch
  100g serving, Starch = 68.23 g
  Typical food serving, 1 cup (or 156g), Starch = 106.44 g
Corn flour, whole-grain, blue (harina de maiz morado) - Starch
  100g serving, Starch = 68 g
  Typical food serving, 1 tbsp (or 6.9g), Starch = 4.69 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry - Starch
  100g serving, Starch = 67.32 g
  Typical food serving, 1 cup (or 176g), Starch = 118.48 g
Crackers, saltines (includes oyster, soda, soup) - Starch
  100g serving, Starch = 67.3 g
  Typical food serving, .5 oz (or 14.2g), Starch = 9.56 g
Crackers, saltines, low salt (includes oyster, soda, soup) - Starch
  100g serving, Starch = 67.3 g
  Typical food serving, .5 oz (or 14.2g), Starch = 9.56 g
Cereals, QUAKER, corn grits, instant, plain, dry - Starch
  100g serving, Starch = 67.1 g
  Typical food serving, 1 cup (or 29g), Starch = 19.46 g
Corn flour, masa, enriched, yellow - Starch
  100g serving, Starch = 66 g
  Typical food serving, 1 cup (or 114g), Starch = 75.24 g




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