We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Starch. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Starch.

From this Starch rich foods list, the highest amount of Starch is Rice, white, long-grain, precooked or instant, enriched, dry which in 100g contains 73.77 g of Starch.

Conversely, the food with the lowest amount of Starch is Cereals ready-to-eat, Ralston Corn Flakes. This food item, in 100g, contains 60.42 g of Starch.

In summary, from the list of foods on this page, in 100 g, the range of Starch is 73.77 g through to 60.42 g of Starch.

Please remember that this gives an accurate value in 100g for Starch foods. For example 100g of Rice, white, long-grain, precooked or instant, enriched, dry contains 73.77 g of Starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Starch rich foods. Please bear this in mind when trying to increase or decrease the amount of Starch in your diet or you are simply looking for good sources of Starch.




 

Foods High in Starch - Starch in Foods per 100g

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Rice, white, long-grain, precooked or instant, enriched, dry - Starch
  100g serving, Starch = 73.77 g
  A typical food serving of 1 cup (or 95g), Starch content is 70.08 g
Cornmeal, degermed, enriched, white - Starch
  100g serving, Starch = 73.3 g
  A typical food serving of 1 cup (or 157g), Starch content is 115.08 g
Cornmeal, degermed, enriched, yellow - Starch
  100g serving, Starch = 73.3 g
  A typical food serving of 1 cup (or 157g), Starch content is 115.08 g
Cornmeal, degermed, unenriched, white - Starch
  100g serving, Starch = 73.3 g
  A typical food serving of 1 cup (or 157g), Starch content is 115.08 g
Cornmeal, degermed, unenriched, yellow - Starch
  100g serving, Starch = 73.3 g
  A typical food serving of 1 cup (or 157g), Starch content is 115.08 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Starch
  100g serving, Starch = 73.23 g
  A typical food serving of 1.25 cup (1 NLEA serving) (or 33g), Starch content is 24.17 g
  Serving of 1 cup (or 29g), Starch content is 21.24 g
Rice, chicken flavor, unprepared - Starch
  100g serving, Starch = 71.6 g
  A typical food serving of .333 cup (or 56g), Starch content is 40.1 g
  Serving of 1 tbsp (or 10.2g), Starch content is 7.3 g
Snacks, pretzels, hard, plain, salted - Starch
  100g serving, Starch = 71.4 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 20.24 g
  Serving of 10 twists (or 60g), Starch content is 42.84 g
Sorghum flour - Starch
  100g serving, Starch = 71.37 g
  A typical food serving of 1 cup (or 121g), Starch content is 86.36 g
Rice, rice pilaf flavor, unprepared - Starch
  100g serving, Starch = 71.23 g
  A typical food serving of .333 cup (or 68g), Starch content is 48.44 g
  Serving of 1 tbsp (or 9.6g), Starch content is 6.84 g
Potatoes, mashed, dehydrated, flakes without milk, dry form - Starch
  100g serving, Starch = 70.6 g
  A typical food serving of 1 cup (or 60g), Starch content is 42.36 g
Cereals, corn grits, yellow, regular and quick, enriched, dry - Starch
  100g serving, Starch = 70.2 g
  A typical food serving of 1 cup (or 170g), Starch content is 119.34 g
Millet flour - Starch
  100g serving, Starch = 69.88 g
  A typical food serving of 1 cup (or 119g), Starch content is 83.16 g
Rice, beef flavor, unprepared - Starch
  100g serving, Starch = 69.7 g
  A typical food serving of .333 cup (or 61g), Starch content is 42.52 g
  Serving of 1 tbsp (or 9g), Starch content is 6.27 g
Rice, white, long-grain, parboiled, enriched, dry - Starch
  100g serving, Starch = 68.29 g
  A typical food serving of 1 cup (or 185g), Starch content is 126.34 g
Rice, white, long-grain, parboiled, unenriched, dry - Starch
  100g serving, Starch = 68.29 g
  A typical food serving of 1 cup (or 185g), Starch content is 126.34 g
Cereals, corn grits, white, regular and quick, enriched, dry - Starch
  100g serving, Starch = 68.23 g
  A typical food serving of 1 cup (or 156g), Starch content is 106.44 g
  Serving of 1 tbsp (or 9.7g), Starch content is 6.62 g
Corn flour, whole-grain, blue (harina de maiz morado) - Starch
  100g serving, Starch = 68 g
  A typical food serving of 1 tbsp (or 6.9g), Starch content is 4.69 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry - Starch
  100g serving, Starch = 67.32 g
  A typical food serving of 1 cup (or 176g), Starch content is 118.48 g
  Serving of 1 tbsp (or 11g), Starch content is 7.41 g
Crackers, saltines (includes oyster, soda, soup) - Starch
  100g serving, Starch = 67.3 g
  A typical food serving of .5 oz (or 14.2g), Starch content is 9.56 g
  Serving of 1 cup, crushed (or 70g), Starch content is 47.11 g
  Serving of 5 crackers square (1 serving) (or 15g), Starch content is 10.1 g
  Serving of 1 cracker square (or 3g), Starch content is 2.02 g
  Serving of 1 cracker, round large (or 10g), Starch content is 6.73 g
  Serving of 1 cracker, oyster (or 1g), Starch content is 0.67 g
  Serving of 1 cracker, rectangle (or 6g), Starch content is 4.04 g
  Serving of 1 cup oyster crackers (or 45g), Starch content is 30.29 g
Crackers, saltines, low salt (includes oyster, soda, soup) - Starch
  100g serving, Starch = 67.3 g
  A typical food serving of .5 oz (or 14.2g), Starch content is 9.56 g
  Serving of 1 cup oyster crackers (or 45g), Starch content is 30.29 g
  Serving of 1 cracker (or 3g), Starch content is 2.02 g
  Serving of 1 cracker, round large (or 10g), Starch content is 6.73 g
  Serving of 1 cracker, oyster (or 1g), Starch content is 0.67 g
  Serving of 1 cracker, rectangle (or 6g), Starch content is 4.04 g
Cereals, QUAKER, corn grits, instant, plain, dry - Starch
  100g serving, Starch = 67.1 g
  A typical food serving of 1 cup (or 29g), Starch content is 19.46 g
  Serving of 1 tbsp (or 7g), Starch content is 4.7 g
Corn flour, masa, enriched, white - Starch
  100g serving, Starch = 66 g
  A typical food serving of 1 cup (or 114g), Starch content is 75.24 g
Corn flour, masa, enriched, yellow - Starch
  100g serving, Starch = 66 g
  A typical food serving of 1 cup (or 114g), Starch content is 75.24 g
Corn flour, masa, unenriched, white - Starch
  100g serving, Starch = 66 g
  A typical food serving of 1 cup (or 114g), Starch content is 75.24 g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Starch
  100g serving, Starch = 65.1 g
  A typical food serving of 2 biscuits (1 NLEA serving) (or 46g), Starch content is 29.95 g
  Serving of 1 serving (or 46g), Starch content is 29.95 g
  Serving of 1 biscuit oblong (or 25g), Starch content is 16.28 g
  Serving of 2 biscuits round (or 38g), Starch content is 24.74 g
Macaroni, dry, enriched - Starch
  100g serving, Starch = 62.45 g
  A typical food serving of 1 cup elbow shaped (or 105g), Starch content is 65.57 g
  Serving of 1 cup spiral shaped (or 84g), Starch content is 52.46 g
  Serving of 1 cup small shells (or 93g), Starch content is 58.08 g
  Serving of 2 oz (or 57g), Starch content is 35.6 g
Macaroni, dry, unenriched - Starch
  100g serving, Starch = 62.45 g
  A typical food serving of 1 cup elbow shaped (or 105g), Starch content is 65.57 g
  Serving of 2 oz (or 57g), Starch content is 35.6 g
Spaghetti, dry, enriched - Starch
  100g serving, Starch = 62.45 g
  A typical food serving of 2 oz (or 57g), Starch content is 35.6 g
Spaghetti, dry, unenriched - Starch
  100g serving, Starch = 62.45 g
  A typical food serving of 2 oz (or 57g), Starch content is 35.6 g
Snacks, yucca (cassava) chips, salted - Starch
  100g serving, Starch = 62.17 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 17.63 g
  Serving of 10 chips (or 17g), Starch content is 10.57 g
  Serving of 1 bag (or 105g), Starch content is 65.28 g
Piki bread, made from blue cornmeal (Hopi) - Starch
  100g serving, Starch = 61.3 g
  A typical food serving of 1 piece (or 28g), Starch content is 17.16 g
  Serving of 1 piece (or 19g), Starch content is 11.65 g
Crackers, whole-wheat, reduced fat - Starch
  100g serving, Starch = 61.1 g
  A typical food serving of 1 serving (or 29g), Starch content is 17.72 g
  Serving of 1 cracker (or 4.2g), Starch content is 2.57 g
  Serving of 6 Triscuits, regular size (or 29g), Starch content is 17.72 g
Snacks, popcorn, unpopped kernels - Starch
  100g serving, Starch = 60.85 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 17.25 g
Tortilla chips, yellow, plain, salted - Starch
  100g serving, Starch = 60.55 g
  A typical food serving of 1 oz (or 28.35g), Starch content is 17.17 g
  Serving of 10 chips (or 25g), Starch content is 15.14 g
  Serving of 1 package (or 335g), Starch content is 202.84 g
Cereals ready-to-eat, Ralston Corn Flakes - Starch
  100g serving, Starch = 60.42 g
  A typical food serving of 1 serving (NLEA serving size = 1 cup) (or 28g), Starch content is 16.92 g
  Serving of 1 cup (or 31g), Starch content is 18.73 g




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