Welcome to the nutritional starch content in 4 different types of turkey light meat, ranging from 0.09 g to 0.09 g per 100g. The basic type of turkey light meat is Turkey from whole, light meat, raw, where the amount of starch in 100g is 0.09 g.

For a typical serving size of 1 serving (or 85 g) the amount of Starch is 0.08 g.

Top three turkey light meat products high in starch

Below is a summary list for the top three turkey light meat items ranked by the amount or level of starch in 100g.

1. Turkey from whole, light meat, raw : 0.09g
2. Turkey from whole, enhanced, light meat, meat and skin, raw : 0.09g
3. Turkey from whole, light meat, meat and skin, raw : 0.09g

Following on from the three top turkey light meat items or products containing starch we have a more comprehensive break down of Turkey from whole, light meat, raw, and the highest item containing starch which is Turkey from whole, light meat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of turkey light meat.

At the bottom of the page is the full list for the 4 different types of turkey light meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in turkey light meat.

Turkey from whole, light meat, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey from whole, light meat, raw should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and starch related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 114 kcal (6% RDA), the amount of Protein is 23.66 g (42% RDA), the amount of Fat is 1.48 g (2% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in turkey light meat.

starch and nutrition facts in turkey light meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey from whole, light meat, raw has a nutritional value score of 15 out of 100.

Amount of starch per 100 Calories

100 calories of turkey from whole, light meat, raw is a serving size of 0.88 g, and the amount of Starch is 0.08 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 20.75 g (36.84% RDA), Fat 1.3 g (1.75% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. starch and nutrition facts in turkey light meat per 100 calories

Content per Typical Serving Size 1 serving (or 85 g)

For the food Turkey from whole, light meat, raw the typical serving size is 1 serving (or 85 g) which contains 0.08 g of Starch. In terms of the gram weight and total content for this serving the Calories content is 96.9 kcal, the Protein content is 20.11 g, the Fat content is 1.26 g and the Carbohydrate content is 0 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.starch and nutritional content in turkey light meat

Macronutrients in Turkey from whole, light meat, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.9 (kcal).The number of calories from Fat is 11.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).starch, calories and nutritional content in turkey light meat

Grams of starch in turkey light meat (per 100g)

This list of 4 types of turkey light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey from whole, light meat, raw through to Turkey from whole, enhanced, light meat, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in turkey light meat.

The list below gives the total starch content in the 4 items from the general description 'turkey light meat' each of which show the starch amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey light meat starch per 100g

The corresponding nutritional value for turkey light meat based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. turkey light meat starch per 100g

The corresponding Calories for turkey light meat ranked by the amount of starch per 100g is shown below in the turkey light meat calories chart. turkey light meat starch per 100g

Effect of Preparation and Storage on starch

The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of starch from the 4 raw items is in Turkey from whole, light meat, raw where the content is 0.09 g per 100g.

Average Content for turkey light meat

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of turkey light meat, based on the list below of 4 different items under the general description of turkey light meat, is 0.09 g of starch. The averages for the different nutrients are as follows; the average amount of Calories is 130.75 kcal, the average amount of Protein is 21.80 g, the average amount of Fat is 4.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Turkey from whole, enhanced, light meat, meat and skin, raw which in 100g contains 0.09 g of Starch. For this serving the amount of Calories is 147 kcal, the amount of Protein is 20.02 g, the amount of Fat is 7.42 g and the amount of Carbohydrate is 0.04 g.

Highest starch Content per 100g

Using the list below for the 4 different turkey light meat nutrition entries in our database, the highest amount of starch is found in Turkey from whole, light meat, raw which contains 0.09 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 114 kcal, the Protein content is 23.66 g, the Fat content is 1.48 g, the Carbohydrate content is 0 g. chart to show highest starch in turkey light meat per 100g

The lowest amount of starch in 100g is in Turkey from whole, enhanced, light meat, meat only, raw which contains 0.09 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 101 kcal, the amount of Protein is 21.54 g, the amount of Fat is 1.66 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a starch range of 0 g per 100g. The range for the other nutrients are as follows; 13 kcal for Calories, 2.12 g for Protein, 0.18 g for Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Turkey from whole, light meat, raw contains 0.09 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Turkey from whole, light meat, meat and skin, raw which contains 0.41 g in 1 lb (or 453 g). For this serving the Calories content is 729.33 kcal, the Protein content is 99.48 g, the Fat content is 33.66 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with starch.


Turkey light meat List, starch Content per 100g

1. Turkey from whole, light meat, raw - Starch
  Nutritional Value : 15 / 100     food group - Poultry Products
  Starch
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.09 g114 kcal (6%)0 g (0%)1.48 g (2%)23.66 g (42%)
  Typical Serving size of 1 serving (or 85g):
   0.08 g 96.9 kcal (5%) 0 g (0%) 1.26 g (2%) 20.11 g (36%)
2. Turkey from whole, enhanced, light meat, meat and skin, raw - Starch
  Nutritional Value : 15 / 100     food group - Poultry Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 g147 kcal (7%)0.04 g (0%)7.42 g (11%)20.02 g (36%)
  Typical Serving size of 1 lb (or 453g):
   0.41 g 665.91 kcal (33%) 0.18 g (0%) 33.61 g (52%) 90.69 g (162%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 g 41.67 kcal (2%) 0.01 g (0%) 2.1 g (3%) 5.68 g (10%)
3. Turkey from whole, light meat, meat and skin, raw - Starch
  Nutritional Value : 15 / 100     food group - Poultry Products
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 g161 kcal (8%)0 g (0%)7.43 g (11%)21.96 g (39%)
  Typical Serving size of 1 lb (or 453g):
   0.41 g 729.33 kcal (36%) 0 g (0%) 33.66 g (52%) 99.48 g (178%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 g 45.64 kcal (2%) 0 g (0%) 2.11 g (3%) 6.23 g (11%)






starch and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito