Amount of Starch in Macaroni

Welcome to the nutritional starch content in 17 different types of macaroni, ranging from 62.45 g to 0.03 g per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of starch in 100g is 62.45 g.

For a typical serving size of 1 cup elbow shaped (or 105 g) the amount of Starch is 65.57 g.

Top ten macaroni products high in starch

Below is a summary list for the top ten macaroni items ranked by the amount or level of starch in 100g.

1. Macaroni, dry, enriched : 62.45g
2. Macaroni, dry, unenriched : 62.45g
3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 52.6g
4. Macaroni, cooked, unenriched : 26.01g
5. Macaroni, cooked, enriched : 26.01g
6. Macaroni and cheese, box mix with cheese sauce, prepared : 19.38g
7. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 17.52g
8. DENNY'S, macaroni & cheese, from kid's menu : 16.1g
9. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 14.45g
10. Macaroni and cheese, frozen entree : 13.71g

Following on from the ten top macaroni items or products containing starch we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing starch which is Macaroni, dry, enriched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of macaroni.

At the bottom of the page is the full list for the 17 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in macaroni.

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and starch related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.

Amount of starch per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Starch is 16.83 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.51 g (6.2% RDA), Fat 0.41 g (0.54% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 65.57 g of Starch. In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Macaroni, dry, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).

Grams of starch in macaroni (per 100g)

This list of 17 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni, dry, enriched through to Babyfood, dinner, macaroni and tomato and beef, strained where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in macaroni.

The list below gives the total starch content in the 17 items from the general description 'macaroni' each of which show the starch amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart.

The corresponding Calories for macaroni ranked by the amount of starch per 100g is shown below in the macaroni calories chart.

Effect of Preparation and Storage on starch

The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of starch from the 1 frozen items is in Macaroni and cheese, frozen entree where the starch content is 13.71 g per 100g. The number of food items classified as canned is 2 items. The highest amount of starch from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 11.44 g per 100g.The number of food items which are cooked are 2 items. The highest amount of starch from the 2 cooked items is in Macaroni, cooked, unenriched where the amount is 26.01 g per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of macaroni, based on the list below of 17 different items under the general description of macaroni, is 21.44 g of starch. The averages for the different nutrients are as follows; the average amount of Calories is 176.71 kcal, the average amount of Protein is 6.68 g, the average amount of Fat is 4.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu which in 100g contains 14.45 g of Starch. For this serving the amount of Calories is 165 kcal, the amount of Protein is 7.04 g, the amount of Fat is 6.32 g and the amount of Carbohydrate is 19.88 g.

Highest starch Content per 100g

Using the list below for the 17 different macaroni nutrition entries in our database, the highest amount of starch is found in Macaroni, dry, enriched which contains 62.45 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 371 kcal, the Protein content is 13.04 g, the Fat content is 1.51 g, the Carbohydrate content is 74.67 g.

The lowest amount of starch in 100g is in Babyfood, dinner, macaroni and tomato and beef, strained which contains 0.03 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 61 kcal, the amount of Protein is 2.36 g, the amount of Fat is 1.47 g, the amount of Carbohydrate is 9.45 g.

The difference between the highest and lowest values gives a starch range of 62.42 g per 100g. The range for the other nutrients are as follows; 310 kcal for Calories, 10.68 g for Protein, 0.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Macaroni, dry, enriched contains 62.45 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Macaroni, dry, unenriched which contains 65.57 g in 1 cup elbow shaped (or 105 g). For this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch foods.

Macaroni List, starch Content per 100g 1. Macaroni, dry, enriched - Starch   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Starch (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   62.45 g 371 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1 cup elbow shaped (or 105g):    65.57 g 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)   Other serving sizes 1 cup spiral shaped (or 84g):   52.46 g 311.64 kcal (16%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)   Other serving sizes 1 cup small shells (or 93g):   58.08 g 345.03 kcal (17%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)   Other serving sizes 2 oz (or 57g):   35.6 g 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%) 2. Macaroni, dry, unenriched - Starch   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62.45 g 371 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1 cup elbow shaped (or 105g):    65.57 g 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)   Other serving sizes 2 oz (or 57g):   35.6 g 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%) 3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Starch   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52.6 g 379 kcal (19%) 70.2 g (54%) 4.77 g (7%) 13.81 g (25%)   Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):    36.82 g 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%) 4. Macaroni, cooked, unenriched - Starch   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.01 g 158 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.8 g (10%)   Typical Serving size of 1 cup elbow shaped (or 140g):    36.41 g 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%) 5. Macaroni, cooked, enriched - Starch   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.01 g 158 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.8 g (10%)   Typical Serving size of 1 cup elbow shaped (or 140g):    36.41 g 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)   Other serving sizes 1 cup spiral shaped (or 134g):   34.85 g 211.72 kcal (11%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)   Other serving sizes 1 cup small shells (or 115g):   29.91 g 181.7 kcal (9%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%) 6. Macaroni and cheese, box mix with cheese sauce, prepared - Starch   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.38 g 164 kcal (8%) 23.1 g (18%) 4.99 g (8%) 6.68 g (12%)   Typical Serving size of 1 cup prepared (or 189g):    36.63 g 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%) 7. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Starch   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.52 g 190 kcal (10%) 23.93 g (18%) 8.28 g (13%) 4.89 g (9%)   Typical Serving size of 1 cup (or 198g):    34.69 g 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%) 8. DENNY'S, macaroni & cheese, from kid's menu - Starch   Nutritional Value : 14 / 100     food group - Restaurant Foods   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.1 g 147 kcal (7%) 21.09 g (16%) 4.27 g (7%) 5.95 g (11%)   Typical Serving size of 1 serving (or 184g):    29.62 g 270.48 kcal (14%) 38.81 g (30%) 7.86 g (12%) 10.95 g (20%) 9. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Starch   Nutritional Value : 14 / 100     food group - Restaurant Foods   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14.45 g 165 kcal (8%) 19.88 g (15%) 6.32 g (10%) 7.04 g (13%)   Typical Serving size of 1 serving (or 198g):    28.61 g 326.7 kcal (16%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%) 10. Macaroni and cheese, frozen entree - Starch   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.71 g 149 kcal (7%) 17.28 g (13%) 6.41 g (10%) 5.6 g (10%)   Typical Serving size of 1 cup (or 137g):    18.78 g 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)   Other serving sizes 1 container (mean weight over brands) (or 283g):   38.8 g 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%) 11. Restaurant, family style, macaroni & cheese, from kids' menu - Starch   Nutritional Value : 14 / 100     food group - Restaurant Foods   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.08 g 153 kcal (8%) 18.12 g (14%) 6.1 g (9%) 6.47 g (12%)   Typical Serving size of 1 serving (or 226g):    29.56 g 345.78 kcal (17%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%) 12. Macaroni and Cheese, canned, microwavable - Starch   Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.44 g 134 kcal (7%) 13.96 g (11%) 5.99 g (9%) 5.98 g (11%)   Typical Serving size of 7.5 oz 1 serving (or 213g):    24.37 g 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%) 13. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Starch   Nutritional Value : 14 / 100     food group - Restaurant Foods   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 g 173 kcal (9%) 15.1 g (12%) 9.35 g (14%) 7.03 g (13%)   Typical Serving size of 1 serving (or 298g):    29.8 g 515.54 kcal (26%) 45 g (35%) 27.86 g (43%) 20.95 g (37%) 14. Macaroni and Cheese, canned entree - Starch   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.68 g 82 kcal (4%) 11.52 g (9%) 2.46 g (4%) 3.38 g (6%)   Typical Serving size of 1 serving (or 244g):    23.62 g 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%) 15. Babyfood, macaroni and cheese, toddler - Starch   Nutritional Value : 14 / 100     food group - Baby Foods   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.1 g 82 kcal (4%) 11.2 g (9%) 2.6 g (4%) 3.5 g (6%)   Typical Serving size of 1 container (or 113g):    9.15 g 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%) 16. Babyfood, dinner, macaroni and cheese, strained - Starch   Nutritional Value : 15 / 100     food group - Baby Foods   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.42 g 67 kcal (3%) 8.95 g (7%) 2.11 g (3%) 3.14 g (6%)   Typical Serving size of 1 oz (or 28.35g):    0.4 g 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)   Other serving sizes 1 jar (or 113g):   1.6 g 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%) 17. Babyfood, dinner, macaroni and tomato and beef, strained - Starch   Nutritional Value : 18 / 100     food group - Baby Foods   Starch Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.03 g 61 kcal (3%) 9.45 g (7%) 1.47 g (2%) 2.36 g (4%)   Typical Serving size of 1 tbsp (or 16g):    0 g 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)   Other serving sizes 1 oz (or 28.35g):   0.01 g 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)   Other serving sizes 1 jar (or 113g):   0.03 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):   0.03 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):   0.03 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)

starch and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito