Welcome to the nutritional starch content in 1 different types of blueberry muffins, ranging from 16.41 g to 16.41 g per 100g. The basic type of blueberry muffins is Muffins, blueberry, commercially prepared (Includes mini-muffins), where the amount of starch in 100g is 16.41 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Starch is 4.65 g.

Muffins, blueberry, commercially prepared (Includes mini-muffins) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Muffins, blueberry, commercially prepared (Includes mini-muffins) should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and starch related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 377 kcal (19% RDA), the amount of Protein is 4.54 g (8% RDA), the amount of Fat is 15.85 g (24% RDA) and the amount of Carbohydrate is 53.98 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in blueberry muffins.

starch and nutrition facts in blueberry muffins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Muffins, blueberry, commercially prepared (Includes mini-muffins) has a nutritional value score of 14 out of 100.

Amount of starch per 100 Calories

100 calories of muffins, blueberry, commercially prepared (Includes mini-muffins) is a serving size of 0.27 g, and the amount of Starch is 4.35 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.2 g (2.12% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 14.32 g (11.14% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. starch and nutrition facts in blueberry muffins per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Muffins, blueberry, commercially prepared (Includes mini-muffins) the typical serving size is 1 oz (or 28.35 g) which contains 4.65 g of Starch. In terms of the gram weight and total content for this serving the Calories content is 106.88 kcal, the Protein content is 1.29 g, the Fat content is 4.49 g and the Carbohydrate content is 15.3 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.starch and nutritional content in blueberry muffins

Macronutrients in Muffins, blueberry, commercially prepared (Includes mini-muffins)


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.2 (kcal).The number of calories from Fat is 40.4 (kcal).The total calories from carbohydrate is 61.2 (kcal).starch, calories and nutritional content in blueberry muffins

Grams of starch in blueberry muffins (per 100g)

This list of 1 types of blueberry muffins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, blueberry, commercially prepared (Includes mini-muffins) through to Muffins, blueberry, commercially prepared (Includes mini-muffins) where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in blueberry muffins.

The list below gives the total starch content in the 1 items from the general description 'blueberry muffins' each of which show the starch amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for blueberry muffins ranked by the amount of starch per 100g is shown below in the blueberry muffins calories chart. blueberry muffins starch per 100g

For this serving the amount of Calories is 377 kcal, the amount of Protein is 4.54 g, the amount of Fat is 15.85 g and the amount of Carbohydrate is 53.98 g.

Highest starch Content per 100g

Using the list below for the 1 different blueberry muffins nutrition entries in our database, the highest amount of starch is found in Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 16.41 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 377 kcal, the Protein content is 4.54 g, the Fat content is 15.85 g, the Carbohydrate content is 53.98 g. chart to show highest starch in blueberry muffins per 100g

The lowest amount of starch in 100g is in Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 16.41 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 377 kcal, the amount of Protein is 4.54 g, the amount of Fat is 15.85 g, the amount of Carbohydrate is 53.98 g.

The difference between the highest and lowest values gives a starch range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 16.41 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 4.65 g in 1 oz (or 28.35 g). For this serving the Calories content is 106.88 kcal, the Protein content is 1.29 g, the Fat content is 4.49 g and the Carbohydrate content is 15.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in starch.


Blueberry muffins List, starch Content per 100g

1. Muffins, blueberry, commercially prepared (Includes mini-muffins) - Starch
  Nutritional Value : 14 / 100     food group - Baked Products
  Starch
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  16.41 g377 kcal (19%)53.98 g (42%)15.85 g (24%)4.54 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   4.65 g 106.88 kcal (5%) 15.3 g (12%) 4.49 g (7%) 1.29 g (2%)
  Other serving sizes 1 mini (1-1/4 dia) (or 17g):
  2.79 g 64.09 kcal (3%) 9.18 g (7%) 2.69 g (4%) 0.77 g (1%)
  Other serving sizes 1 small (2-3/4 dia x 2) (or 66g):
  10.83 g 248.82 kcal (12%) 35.63 g (27%) 10.46 g (16%) 3 g (5%)
  Other serving sizes 1 medium (or 113g):
  18.54 g 426.01 kcal (21%) 61 g (47%) 17.91 g (28%) 5.13 g (9%)
  Other serving sizes 1 large (3-1/4 dia x 2-3/4) (or 139g):
  22.81 g 524.03 kcal (26%) 75.03 g (58%) 22.03 g (34%) 6.31 g (11%)
  Other serving sizes 1 extra large (or 168g):
  27.57 g 633.36 kcal (32%) 90.69 g (70%) 26.63 g (41%) 7.63 g (14%)






starch and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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