Welcome to the nutritional starch content in 4 different types of general mills cereals, ranging from 58.47 g to 34.9 g per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of starch in 100g is 58.47 g.

For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Starch is 17.54 g.

Top three general mills cereals products high in starch

Below is a summary list for the top three general mills cereals items ranked by the amount or level of starch in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, KIX : 58.47g
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 57.37g
3. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 37.17g

Following on from the three top general mills cereals items or products containing starch we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing starch which is Cereals ready-to-eat, GENERAL MILLS, KIX. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of general mills cereals.

At the bottom of the page is the full list for the 4 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and starch related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in general mills cereals.

starch and nutrition facts in general mills cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.

Amount of starch per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Starch is 16.38 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. starch and nutrition facts in general mills cereals per 100 calories

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 17.54 g of Starch. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.starch and nutritional content in general mills cereals

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).starch, calories and nutritional content in general mills cereals

Grams of starch in general mills cereals (per 100g)

This list of 4 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, KIX through to Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in general mills cereals.

The list below gives the total starch content in the 4 items from the general description 'general mills cereals' each of which show the starch amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals starch per 100g

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. general mills cereals starch per 100g

The corresponding Calories for general mills cereals ranked by the amount of starch per 100g is shown below in the general mills cereals calories chart. general mills cereals starch per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of general mills cereals, based on the list below of 4 different items under the general description of general mills cereals, is 46.98 g of starch. The averages for the different nutrients are as follows; the average amount of Calories is 379.50 kcal, the average amount of Protein is 8.18 g, the average amount of Fat is 6.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which in 100g contains 57.37 g of Starch. For this serving the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g and the amount of Carbohydrate is 73.23 g.

Highest starch Content per 100g

Using the list below for the 4 different general mills cereals nutrition entries in our database, the highest amount of starch is found in Cereals ready-to-eat, GENERAL MILLS, KIX which contains 58.47 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 357 kcal, the Protein content is 7.69 g, the Fat content is 3.46 g, the Carbohydrate content is 82.82 g. chart to show highest starch in general mills cereals per 100g

The lowest amount of starch in 100g is in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH which contains 34.9 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 410 kcal, the amount of Protein is 5.27 g, the amount of Fat is 9.38 g, the amount of Carbohydrate is 79.73 g.

The difference between the highest and lowest values gives a starch range of 23.57 g per 100g. The range for the other nutrients are as follows; 53 kcal for Calories, 2.42 g for Protein, 5.92 g for Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 58.47 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Cereals ready-to-eat, GENERAL MILLS, KIX which contains 17.54 g in 1.25 cup (1 NLEA serving) (or 30 g). For this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in starch.


General mills cereals List, starch Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, KIX - Starch
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Starch
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  58.47 g357 kcal (18%)82.82 g (64%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   17.54 g 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%)
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Starch
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57.37 g371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   16.06 g 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
3. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Starch
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Starch Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.17 g380 kcal (19%)80.89 g (62%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   10.04 g 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%)






starch and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito