Welcome to the nutritional starch content in 2 different types of turnips, ranging from 23.47 g to 15.8 g per 100g. The basic type of turnips is Prairie Turnips, raw (Northern Plains Indians), where the amount of starch in 100g is 23.47 g.

For a typical serving size of 1 bulb peeled (or 12.6 g) the amount of Starch is 2.96 g.

Prairie Turnips, raw (Northern Plains Indians) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Prairie Turnips, raw (Northern Plains Indians) should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group American Indian/Alaska Native Foods.Other important and starch related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 156 kcal (8% RDA), the amount of Protein is 2.62 g (5% RDA), the amount of Fat is 0.36 g (1% RDA) and the amount of Carbohydrate is 35.67 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in turnips.

starch and nutrition facts in turnips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prairie Turnips, raw (Northern Plains Indians) has a nutritional value score of 15 out of 100.

Amount of starch per 100 Calories

100 calories of prairie Turnips, raw (Northern Plains Indians) is a serving size of 0.64 g, and the amount of Starch is 15.04 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.68 g (3.21% RDA), Fat 0.23 g (0.64% RDA), Carbohydrate 22.87 g (17.31% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. starch and nutrition facts in turnips per 100 calories

Content per Typical Serving Size 1 bulb peeled (or 12.6 g)

For the food Prairie Turnips, raw (Northern Plains Indians) the typical serving size is 1 bulb peeled (or 12.6 g) which contains 2.96 g of Starch. In terms of the gram weight and total content for this serving the Calories content is 19.66 kcal, the Protein content is 0.33 g, the Fat content is 0.05 g and the Carbohydrate content is 4.49 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.starch and nutritional content in turnips

Macronutrients in Prairie Turnips, raw (Northern Plains Indians)


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bulb peeled or 12.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.3 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 18.0 (kcal).starch, calories and nutritional content in turnips

Grams of starch in turnips (per 100g)

This list of 2 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Prairie Turnips, boiled (Northern Plains Indians) where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in turnips.

The list below gives the total starch content in the 2 items from the general description 'turnips' each of which show the starch amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for turnips ranked by the amount of starch per 100g is shown below in the turnips calories chart. turnips starch per 100g

Effect of Preparation and Storage on starch

The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of starch from the 1 raw items is in Prairie Turnips, raw (Northern Plains Indians) where the content is 23.47 g per 100g.

Average Content for turnips

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of turnips, based on the list below of 2 different items under the general description of turnips, is 19.64 g of starch. The averages for the different nutrients are as follows; the average amount of Calories is 142.50 kcal, the average amount of Protein is 2.13 g, the average amount of Fat is 0.34 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 156 kcal, the amount of Protein is 2.62 g, the amount of Fat is 0.36 g and the amount of Carbohydrate is 35.67 g.

Highest starch Content per 100g

Using the list below for the 2 different turnips nutrition entries in our database, the highest amount of starch is found in Prairie Turnips, raw (Northern Plains Indians) which contains 23.47 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 156 kcal, the Protein content is 2.62 g, the Fat content is 0.36 g, the Carbohydrate content is 35.67 g. chart to show highest starch in turnips per 100g

The lowest amount of starch in 100g is in Prairie Turnips, boiled (Northern Plains Indians) which contains 15.8 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Protein is 1.64 g, the amount of Fat is 0.32 g, the amount of Carbohydrate is 29.99 g.

The difference between the highest and lowest values gives a starch range of 7.67 g per 100g. The range for the other nutrients are as follows; 27 kcal for Calories, 0.98 g for Protein, 0.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Prairie Turnips, raw (Northern Plains Indians) contains 23.47 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Prairie Turnips, raw (Northern Plains Indians) which contains 2.96 g in 1 bulb peeled (or 12.6 g). For this serving the Calories content is 19.66 kcal, the Protein content is 0.33 g, the Fat content is 0.05 g and the Carbohydrate content is 4.49 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch foods.


Turnips List, starch Content per 100g

1. Prairie Turnips, raw (Northern Plains Indians) - Starch
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Starch
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  23.47 g156 kcal (8%)35.67 g (27%)0.36 g (1%)2.62 g (5%)
  Typical Serving size of 1 bulb peeled (or 12.6g):
   2.96 g 19.66 kcal (1%) 4.49 g (3%) 0.05 g (0%) 0.33 g (1%)






starch and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito