Welcome to the nutritional thiamine content in 11 different types of turnips, ranging from 0.178 mg to 0.027 mg per 100g. The basic type of turnips is Turnips, raw, where the amount of thiamine in 100g is 0.04 mg.
The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.
Top five turnips products high in thiamine
Below is a summary list for the top five turnips items ranked by the amount or level of thiamine in 100g.
1. Prairie Turnips, raw (Northern Plains Indians) : 0.178mg
2. Prairie Turnips, boiled (Northern Plains Indians) : 0.126mg
3. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt : 0.05mg
4. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt : 0.05mg
5. Turnip greens and turnips, frozen, unprepared : 0.044mg
Following on from the five top turnips items or products containing thiamine we have a more comprehensive break down of Turnips, raw, and the highest item containing thiamine which is Prairie Turnips, raw (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of turnips.
At the bottom of the page is the full list for the 11 different types of turnips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in turnips.
Turnips, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Turnips, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 28 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 6.43 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in turnips.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turnips, raw has a nutritional value score of 22 out of 100.
Amount of thiamine per 100 Calories
100 calories of turnips, raw is a serving size of 3.57 g, and the amount of Thiamine is 0.14 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.21 g (7.14% RDA), Fat 0.36 g (0% RDA), Carbohydrate 22.96 g (17.86% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, cubes (or 130 g)
For the food Turnips, raw the typical serving size is 1 cup, cubes (or 130 g) which contains 0.05 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 36.4 kcal, the Protein content is 1.17 g, the Fat content is 0.13 g and the Carbohydrate content is 8.36 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.
Macronutrients in Turnips, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cubes or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 1.1 (kcal).The total calories from carbohydrate is 32.1 (kcal).
Milligrams of thiamine in turnips (per 100g)
This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in turnips.
The list below gives the total thiamine content in the 11 items from the general description 'turnips' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for turnips based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for turnips ranked by the amount of thiamine per 100g is shown below in the turnips calories chart. 
Effect of Preparation and Storage on thiamine
The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of thiamine from the 6 frozen items is in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt where the thiamine content is 0.05 mg per 100g. The total food items which are raw is 2 items. The highest amount of thiamine from the 2 raw items is in Prairie Turnips, raw (Northern Plains Indians) where the content is 0.178 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of thiamine from the 6 cooked items is in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt where the amount is 0.05 mg per 100g. Comparing raw and cooked turnips shows that cooking can change the levels of thiamine by 0.128 mg in a 100g serving.Average Content for turnips
The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of turnips, based on the list below of 11 different items under the general description of turnips, is 0.06 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 46.09 kcal, the average amount of Protein is 1.74 g, the average amount of Fat is 0.23 g and the average amount of Carbohydrate is g.Median Amount
The median value of Thiamine is found in Turnips, raw which in 100g contains 0.04 mg of Thiamine. For this serving the amount of Calories is 28 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 6.43 g.Highest thiamine Content per 100g
Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of thiamine is found in Prairie Turnips, raw (Northern Plains Indians) which contains 0.178 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 156 kcal, the Protein content is 2.62 g, the Fat content is 0.36 g, the Carbohydrate content is 35.67 g. 
The lowest amount of thiamine in 100g is in Turnips, cooked, boiled, drained, with salt which contains 0.027 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 22 kcal, the amount of Protein is 0.71 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 5.06 g.
The difference between the highest and lowest values gives a thiamine range of 0.151 mg per 100g. The range for the other nutrients are as follows; 134 kcal for Calories, 1.91 g for Protein, 0.28 g for Fat, 0 g for Carbohydrate.
Highest Amount of thiamine per Serving
Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Turnips, raw contains 0.04 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.
The food with the highest thiamine content per typical serving is Turnip greens and turnips, frozen, unprepared which contains 0.12 mg in 1 package (10 oz) (or 284 g). For this serving the Calories content is 59.64 kcal, the Protein content is 6.99 g, the Fat content is 0.54 g and the Carbohydrate content is 9.66 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.
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