Nutrition Facts and Calories in Prairie Turnips, raw (Northern Plains Indians)

Nutrition Facts Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Prairie Turnips, raw (Northern Plains Indians) nutrition facts and calories in Prairie Turnips, raw (Northern Plains Indians). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Prairie Turnips, raw (Northern Plains Indians).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 156.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  5.0 mg 0%
  Total Carbohydrate  35.7 g 12%
  Dietary Fiber  8.0 g 32%
  Sugars   0.8 g
  Protein  2.6 g 5%
Vitamin A
Vitamin C 9%
Calcium 13%
Iron 7%
Thiamin 13%
Riboflavin 6%
Niacin 6%
Vitamin B6 25%
Folate 2%
Phosphorus 3%
Zinc 3%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Prairie Turnips, raw (Northern Plains Indians) is a good source of Dietary Fiber and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Prairie Turnips, raw (Northern Plains Indians).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Prairie Turnips, raw (Northern Plains Indians): Serving Size

  

  

 Summary

Energy156.0 kcal 8%
Total Fat0.4 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate35.7 g 12%
Total Sugars0.8 g
Protein2.6 g 5%
Dietary Fiber8.0 g 32%
Sodium5.0 mg 0%
Calcium130.0 mg 13%
Iron1.3 mg 7%
Vitamin A, RAE-
Vitamin C5.5 mg 9%
Water60.7 g

 Protein and amino acids

Protein2.6 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate35.7 g 12%
Dietary Fiber8.0 g 32%
Starch23.5 g
Total Sugars0.8 g
Sucrose0.2 g
Glucose0.4 g
Fructose0.2 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water60.7 g
Energy156.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C5.5 mg 9%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.5 mg 25%
Total Folate10.0 ug 2%
Folic acid-
Food Folate10.0 ug
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K0.0 ug 0%

 Minerals

Calcium130.0 mg 13%
Iron1.3 mg 7%
Magnesium63.0 mg 16%
Phosphorus31.0 mg 3%
Potassium156.0 mg 4%
Sodium5.0 mg 0%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium14.7 mcg 21%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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