Welcome to the list of the top 38 nuts and seeds highest in sugar content. Where the amount of sugar ranges from 36.25 g to 0.48 g per 100g. The top nuts and seed is Nuts, almond paste with the highest sugar content, which in 100g contains 36.25 g of sugar.

The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of Nuts, almond paste, which contains 36.25 g of sugar, the corresponding RDA sugar percentage is 40 %, which is the highest item from the list of nuts and seeds high in sugar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almond paste has a nutritional value score of 15 out of 100.Comparing the sugar content and the nutritional density in 100g for Nuts, almond paste; We class this as a high sugar content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Nuts, almond paste, which is the top of the nuts and seeds list for sugar content in your diet, the amount of Calories is 458 kcal (23% RDA), the amount of Protein is 9 g (16% RDA), the amount of Fat is 27.74 g (43% RDA) and the amount of Carbohydrate is 47.81 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in Nuts, almond paste from the list of nuts and seeds.

sugar and nutrition facts in nuts and seeds per 100g

Top Twenty List - Highest sugar Content per 100g

Below is a basic list for sugar in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, almond paste 36.25g (40%RDA)
2. Nuts, chestnuts, european, roasted 10.6g (12%RDA)
3. Seeds, sunflower seed butter, with salt added 10.54g (12%RDA)
4. Seeds, sunflower seed butter, without salt 10.54g (12%RDA)
5. Nuts, pistachio nuts, raw 7.66g (9%RDA)
6. Nuts, almond butter, plain, with salt added 6.27g (7%RDA)
7. Nuts, coconut meat, raw 6.23g (7%RDA)
8. Nuts, cashew nuts, raw 5.91g (7%RDA)
9. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 5.21g (6%RDA)
10. Nuts, cashew nuts, oil roasted, without salt added 5.01g (6%RDA)
11. Nuts, cashew nuts, oil roasted, with salt added 5.01g (6%RDA)
12. Nuts, cashew butter, plain, with salt added 5.01g (6%RDA)
13. Nuts, almonds, blanched 4.63g (5%RDA)
14. Nuts, macadamia nuts, raw 4.57g (5%RDA)
15. Nuts, almonds, oil roasted, without salt added 4.55g (5%RDA)
16. Nuts, almonds, oil roasted, with salt added 4.55g (5%RDA)
17. Nuts, almond butter, plain, without salt added 4.43g (5%RDA)
18. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 4.38g (5%RDA)
19. Nuts, hazelnuts or filberts 4.34g (5%RDA)
20. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 4.15g (5%RDA)

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Nuts, almond paste which contains 82.29 g in 1 cup, firmly packed (or 227 g). The percentage of the recommended daily value for this serving is 91 %. For this serving the Calories content is 1039.66 kcal (52% RDA), the Protein content is 20.43 g (36% RDA), the Fat content is 62.97 g (97% RDA) and the Carbohydrate content is 108.53 g (83% RDA).

Grams of sugar in nuts and seeds (per 100g)

The list below gives the total sugar content in the top 38 items from the general description 'nuts and seeds' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 38 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of sugar from the 5 raw items is in Nuts, pistachio nuts, raw where the content is 7.66 g per 100g.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around sugar content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of sugar content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugar.


List of Nuts and seeds High in sugar Content per 100g

1. Nuts, almond paste - Sugar
36.25 g of Sugar per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.25 g(40%) 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
82.29 g(91%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
10.28 g(11%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
2. Nuts, chestnuts, european, roasted - Sugar
10.6 g of Sugar per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.6 g(12%) 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
15.16 g(17%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
3.01 g(3%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
8.9 g(10%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
3. Seeds, sunflower seed butter, with salt added - Sugar
10.54 g of Sugar per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.54 g(12%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
1.69 g(2%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
2.99 g(3%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
4. Seeds, sunflower seed butter, without salt - Sugar
10.54 g of Sugar per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.54 g(12%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
1.69 g(2%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
2.99 g(3%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
5. Nuts, pistachio nuts, raw - Sugar
7.66 g of Sugar per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.66 g(9%) 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
9.42 g(10%)691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
2.17 g(2%)159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.05 g(0%)3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
6. Nuts, almond butter, plain, with salt added - Sugar
6.27 g of Sugar per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.27 g(7%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
15.68 g(17%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
1 g(1%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
7. Nuts, coconut meat, raw - Sugar
6.23 g of Sugar per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.23 g(7%) 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
4.98 g(6%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
24.73 g(27%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
2.8 g(3%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
8. Nuts, cashew nuts, raw - Sugar
5.91 g of Sugar per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.91 g(7%) 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
1.68 g(2%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
9. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Sugar
5.21 g of Sugar per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.21 g(6%) 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
1.48 g(2%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
10. Nuts, cashew nuts, oil roasted, without salt added - Sugar
5.01 g of Sugar per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.01 g(6%) 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
6.46 g(7%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
6.46 g(7%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
1.42 g(2%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
11. Nuts, cashew nuts, oil roasted, with salt added - Sugar
5.01 g of Sugar per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.01 g(6%) 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
6.46 g(7%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
6.46 g(7%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
1.42 g(2%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
12. Nuts, cashew butter, plain, with salt added - Sugar
5.01 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.01 g(6%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.8 g(1%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
1.42 g(2%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
13. Nuts, almonds, blanched - Sugar
4.63 g of Sugar per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.63 g(5%) 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
6.71 g(7%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.42 g(0%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
1.31 g(1%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
14. Nuts, macadamia nuts, raw - Sugar
4.57 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.57 g(5%) 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
6.12 g(7%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
1.3 g(1%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
15. Nuts, almonds, oil roasted, without salt added - Sugar
4.55 g of Sugar per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.55 g(5%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
7.14 g(8%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
1.29 g(1%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
16. Nuts, almonds, oil roasted, with salt added - Sugar
4.55 g of Sugar per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.55 g(5%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
7.14 g(8%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
1.29 g(1%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
17. Nuts, almond butter, plain, without salt added - Sugar
4.43 g of Sugar per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.43 g(5%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
11.08 g(12%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.71 g(1%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
18. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Sugar
4.38 g of Sugar per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.38 g(5%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
6.31 g(7%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
1.24 g(1%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
19. Nuts, hazelnuts or filberts - Sugar
4.34 g of Sugar per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.34 g(5%) 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
4.99 g(6%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
3.26 g(4%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
5.86 g(7%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
1.23 g(1%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.61 g(1%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
20. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Sugar
4.15 g of Sugar per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.15 g(5%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
5.56 g(6%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
1.18 g(1%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
21. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Sugar
4.15 g of Sugar per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.15 g(5%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
5.56 g(6%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
1.18 g(1%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.58 g(1%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
22. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Sugar
4.15 g of Sugar per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.15 g(5%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
1.18 g(1%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
23. Nuts, pecans - Sugar
3.97 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.97 g(4%) 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
4.33 g(5%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
3.93 g(4%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
1.13 g(1%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
24. Nuts, pecans, oil roasted, without salt added - Sugar
3.97 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.97 g(4%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
4.37 g(5%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
1.13 g(1%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
25. Nuts, pecans, oil roasted, with salt added - Sugar
3.97 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.97 g(4%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
4.37 g(5%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
1.13 g(1%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
26. Nuts, almonds - Sugar
3.89 g of Sugar per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.89 g(4%) 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
3.7 g(4%)546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
3.58 g(4%)529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
4.2 g(5%)621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
5.56 g(6%)822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
1.1 g(1%)163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.05 g(0%)6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
27. Nuts, hazelnuts or filberts, blanched - Sugar
3.49 g of Sugar per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.49 g(4%) 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.99 g(1%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
28. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sugar
3.34 g of Sugar per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.34 g(4%) 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
8.02 g(9%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.5 g(1%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
29. Seeds, sunflower seed kernels, oil roasted, with salt added - Sugar
3.11 g of Sugar per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.11 g(3%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
4.2 g(5%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.88 g(1%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
30. Seeds, sunflower seed kernels, oil roasted, without salt - Sugar
3.11 g of Sugar per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.11 g(3%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
4.2 g(5%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.88 g(1%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
31. Nuts, coconut water (liquid from coconuts) - Sugar
2.61 g of Sugar per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 g(3%) 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
6.26 g(7%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.39 g(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
5.38 g(6%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
32. Nuts, walnuts, english - Sugar
2.61 g of Sugar per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 g(3%) 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
3.05 g(3%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
2.09 g(2%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.73 g(1%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
2.61 g(3%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
3.13 g(3%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.74 g(1%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
33. Seeds, flaxseed - Sugar
1.55 g of Sugar per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g(2%) 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
2.6 g(3%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.16 g(0%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.11 g(0%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.05 g(0%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.04 g(0%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
34. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Sugar
1.29 g of Sugar per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g(1%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.52 g(2%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.37 g(0%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
35. Seeds, pumpkin and squash seed kernels, roasted, without salt - Sugar
1.29 g of Sugar per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g(1%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.52 g(2%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.37 g(0%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
36. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Sugar
0.49 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g(1%) 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.07 g(0%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g(0%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
37. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Sugar
0.48 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g(1%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.61 g(1%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g(0%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
38. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Sugar
0.48 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g(1%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.61 g(1%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g(0%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito