We have sorted our complete nutrition and vitamin database of nuts, based on amount of Sugar. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Sugar.

This page shows the amount of Sugar in Nuts, coconut cream, canned, sweetened through to Seeds, sunflower seed kernels, dried. The amount ranges from 51.5 g through to 2.62 g of Sugar in 100g. For a complete list we also have a list of foods high in Sugar.

Please remember that this gives an accurate value per 100g for Sugar in Nuts. For example 100g of Nuts, coconut cream, canned, sweetened contains 51.5 g of Sugar. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sugar in Nuts and Sugar rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sugar in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Sugar content.




 

Nuts High in Sugar

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Nuts, coconut cream, canned, sweetened - Sugar
  In 100g, amount of Sugar = 51.5 g
  1 cup (or 296g), Typical Nuts serving, Sugar content = 152.44 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded - Sugar
  In 100g, amount of Sugar = 43.17 g
  1 cup, shredded (or 93g), Typical Nuts serving, Sugar content = 40.15 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Sugar
  In 100g, amount of Sugar = 36.75 g
  1 cup (or 85g), Typical Nuts serving, Sugar content = 31.24 g
Nuts, almond paste - Sugar
  In 100g, amount of Sugar = 36.25 g
  1 cup, firmly packed (or 227g), Typical Nuts serving, Sugar content = 82.29 g
Nuts, chestnuts, european, roasted - Sugar
  In 100g, amount of Sugar = 10.6 g
  1 cup (or 143g), Typical Nuts serving, Sugar content = 15.16 g
Seeds, sunflower seed butter, without salt - Sugar
  In 100g, amount of Sugar = 10.54 g
  1 tbsp (or 16g), Typical Nuts serving, Sugar content = 1.69 g
Seeds, sunflower seed butter, with salt added - Sugar
  In 100g, amount of Sugar = 10.54 g
  1 tbsp (or 16g), Typical Nuts serving, Sugar content = 1.69 g
Nuts, pistachio nuts, dry roasted, with salt added - Sugar
  In 100g, amount of Sugar = 7.74 g
  1 cup (or 123g), Typical Nuts serving, Sugar content = 9.52 g
Nuts, pistachio nuts, dry roasted, without salt added - Sugar
  In 100g, amount of Sugar = 7.74 g
  1 cup (or 123g), Typical Nuts serving, Sugar content = 9.52 g
Nuts, pistachio nuts, raw - Sugar
  In 100g, amount of Sugar = 7.66 g
  1 cup (or 123g), Typical Nuts serving, Sugar content = 9.42 g
Nuts, coconut meat, dried (desiccated), not sweetened - Sugar
  In 100g, amount of Sugar = 7.35 g
  1 oz (or 28.35g), Typical Nuts serving, Sugar content = 2.08 g
Nuts, almond butter, plain, with salt added - Sugar
  In 100g, amount of Sugar = 6.27 g
  1 cup (or 250g), Typical Nuts serving, Sugar content = 15.68 g
Nuts, coconut meat, raw - Sugar
  In 100g, amount of Sugar = 6.23 g
  1 cup, shredded (or 80g), Typical Nuts serving, Sugar content = 4.98 g
Nuts, cashew nuts, raw - Sugar
  In 100g, amount of Sugar = 5.91 g
  1 oz (or 28.35g), Typical Nuts serving, Sugar content = 1.68 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Sugar
  In 100g, amount of Sugar = 5.21 g
  1 oz (or 28.35g), Typical Nuts serving, Sugar content = 1.48 g
Nuts, cashew nuts, dry roasted, with salt added - Sugar
  In 100g, amount of Sugar = 5.01 g
  1 cup, halves and whole (or 137g), Typical Nuts serving, Sugar content = 6.86 g
Nuts, cashew nuts, oil roasted, with salt added - Sugar
  In 100g, amount of Sugar = 5.01 g
  1 cup, whole (or 129g), Typical Nuts serving, Sugar content = 6.46 g
Nuts, cashew nuts, dry roasted, without salt added - Sugar
  In 100g, amount of Sugar = 5.01 g
  1 cup, halves and whole (or 137g), Typical Nuts serving, Sugar content = 6.86 g
Nuts, cashew butter, plain, with salt added - Sugar
  In 100g, amount of Sugar = 5.01 g
  1 tbsp (or 16g), Typical Nuts serving, Sugar content = 0.8 g
Nuts, cashew nuts, oil roasted, without salt added - Sugar
  In 100g, amount of Sugar = 5.01 g
  1 cup, whole (or 129g), Typical Nuts serving, Sugar content = 6.46 g
Nuts, almonds, dry roasted, with salt added - Sugar
  In 100g, amount of Sugar = 4.93 g
  1 cup whole kernels (or 138g), Typical Nuts serving, Sugar content = 6.8 g
Nuts, almonds, dry roasted, without salt added - Sugar
  In 100g, amount of Sugar = 4.93 g
  1 cup whole kernels (or 138g), Typical Nuts serving, Sugar content = 6.8 g
Nuts, hazelnuts or filberts, dry roasted, without salt added - Sugar
  In 100g, amount of Sugar = 4.89 g
  1 oz (or 28.35g), Typical Nuts serving, Sugar content = 1.39 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Sugar
  In 100g, amount of Sugar = 4.8 g
  1 cup (or 137g), Typical Nuts serving, Sugar content = 6.58 g
Nuts, almonds, blanched - Sugar
  In 100g, amount of Sugar = 4.63 g
  1 cup whole kernels (or 145g), Typical Nuts serving, Sugar content = 6.71 g
Nuts, macadamia nuts, raw - Sugar
  In 100g, amount of Sugar = 4.57 g
  1 cup, whole or halves (or 134g), Typical Nuts serving, Sugar content = 6.12 g
Nuts, almonds, oil roasted, with salt added - Sugar
  In 100g, amount of Sugar = 4.55 g
  1 cup whole kernels (or 157g), Typical Nuts serving, Sugar content = 7.14 g
Nuts, almonds, oil roasted, without salt added - Sugar
  In 100g, amount of Sugar = 4.55 g
  1 cup whole kernels (or 157g), Typical Nuts serving, Sugar content = 7.14 g
Nuts, almond butter, plain, without salt added - Sugar
  In 100g, amount of Sugar = 4.43 g
  1 cup (or 250g), Typical Nuts serving, Sugar content = 11.08 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Sugar
  In 100g, amount of Sugar = 4.38 g
  1 cup (or 144g), Typical Nuts serving, Sugar content = 6.31 g
Nuts, hazelnuts or filberts - Sugar
  In 100g, amount of Sugar = 4.34 g
  1 cup, chopped (or 115g), Typical Nuts serving, Sugar content = 4.99 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Sugar
  In 100g, amount of Sugar = 4.15 g
  1 oz (or 28.35g), Typical Nuts serving, Sugar content = 1.18 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Sugar
  In 100g, amount of Sugar = 4.15 g
  1 cup (or 134g), Typical Nuts serving, Sugar content = 5.56 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Sugar
  In 100g, amount of Sugar = 4.15 g
  1 cup (or 134g), Typical Nuts serving, Sugar content = 5.56 g
Nuts, macadamia nuts, dry roasted, without salt added - Sugar
  In 100g, amount of Sugar = 4.14 g
  1 cup, whole or halves (or 132g), Typical Nuts serving, Sugar content = 5.46 g
Nuts, macadamia nuts, dry roasted, with salt added - Sugar
  In 100g, amount of Sugar = 4.14 g
  1 cup, whole or halves (or 132g), Typical Nuts serving, Sugar content = 5.46 g
Nuts, pecans, dry roasted, without salt added - Sugar
  In 100g, amount of Sugar = 4.06 g
  1 oz (or 28.35g), Typical Nuts serving, Sugar content = 1.15 g
Nuts, pecans, dry roasted, with salt added - Sugar
  In 100g, amount of Sugar = 4.06 g
  1 oz (or 28.35g), Typical Nuts serving, Sugar content = 1.15 g
Nuts, pecans, oil roasted, with salt added - Sugar
  In 100g, amount of Sugar = 3.97 g
  1 cup (or 110g), Typical Nuts serving, Sugar content = 4.37 g
Nuts, pecans, oil roasted, without salt added - Sugar
  In 100g, amount of Sugar = 3.97 g
  1 cup (or 110g), Typical Nuts serving, Sugar content = 4.37 g
Nuts, pecans - Sugar
  In 100g, amount of Sugar = 3.97 g
  1 cup, chopped (or 109g), Typical Nuts serving, Sugar content = 4.33 g
Nuts, almonds - Sugar
  In 100g, amount of Sugar = 3.89 g
  1 cup, ground (or 95g), Typical Nuts serving, Sugar content = 3.7 g
Nuts, pine nuts, dried - Sugar
  In 100g, amount of Sugar = 3.59 g
  1 cup (or 135g), Typical Nuts serving, Sugar content = 4.85 g
Nuts, hazelnuts or filberts, blanched - Sugar
  In 100g, amount of Sugar = 3.49 g
  1 oz (or 28.35g), Typical Nuts serving, Sugar content = 0.99 g
Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sugar
  In 100g, amount of Sugar = 3.34 g
  1 cup (or 240g), Typical Nuts serving, Sugar content = 8.02 g
Seeds, sunflower seed kernels, oil roasted, with salt added - Sugar
  In 100g, amount of Sugar = 3.11 g
  1 cup (or 135g), Typical Nuts serving, Sugar content = 4.2 g
Seeds, sunflower seed kernels, oil roasted, without salt - Sugar
  In 100g, amount of Sugar = 3.11 g
  1 cup (or 135g), Typical Nuts serving, Sugar content = 4.2 g
Seeds, sunflower seed kernels, dry roasted, with salt added - Sugar
  In 100g, amount of Sugar = 2.73 g
  1 cup (or 128g), Typical Nuts serving, Sugar content = 3.49 g
Seeds, sunflower seed kernels, dry roasted, without salt - Sugar
  In 100g, amount of Sugar = 2.73 g
  1 cup (or 128g), Typical Nuts serving, Sugar content = 3.49 g
Seeds, sunflower seed kernels, dried - Sugar
  In 100g, amount of Sugar = 2.62 g
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Sugar content = 1.21 g



Sugar in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables