Welcome to the list of the top 100 vegetables highest in fat content. Where the amount of fat ranges from 14.76 g to 0.58 g per 100g. The vegetables with the highest fat is Potato pancakes which in 100g contains 14.76 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Potato pancakes, the RDA fat percentage is 23 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato pancakes has a nutritional value score of 15 out of 100.Comparing the fat content and the nutritional density in 100g for Potato pancakes; We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables high in fat.





Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for Potato pancakes, which is the top of the vegetables list for fat content in your diet, the amount of Saturated Fat is 2.496 g (12% RDA), the amount of Calories is 268 kcal (13% RDA), the amount of Protein is 6.08 g (11% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Potato pancakes from the list of vegetables.

fat and nutrition facts in vegetables per 100g

Top Ten - Highest fat Content per 100g

Below is a simplified list for fat in vegetables for the top 10 vegetables. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Potato pancakes 14.76g (23%RDA)
2. Spinach souffle 12.95g (20%RDA)
3. Peppers, sweet, red, sauteed 12.75g (20%RDA)
4. Potatoes, hashed brown, home-prepared 12.52g (19%RDA)
5. Peppers, sweet, green, sauteed 11.85g (18%RDA)
6. Onions, yellow, sauteed 10.8g (17%RDA)
7. Potato salad, home-prepared 8.2g (13%RDA)
8. Potatoes, au gratin, home-prepared from recipe using butter 7.59g (12%RDA)
9. Potatoes, au gratin, home-prepared from recipe using margarine 7.59g (12%RDA)
10. Soybe 7.1g (11%RDA)

Comparing fat in vegetables vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Potato pancakes, in 100g contains 14.76 g of fat. As a percentage of the RDA this is 23 %. Therefore, Cheese has 18.38 g more fat than Potato pancakes. In terms of fat percentage this is 125 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Potato pancakes has a nutritional value score of 15 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Potato salad, home-prepared which contains 20.5 g in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Saturated Fat content is 3.57 g (18% RDA), the Calories content is 357.5 kcal (18% RDA), the Protein content is 6.7 g (12% RDA) and the Carbohydrate content is 27.93 g (21% RDA).

Grams of fat in vegetables (per 100g)

The list below gives the total fat content in the top items from the general description 'vegetables' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat foods.


List of Vegetables High in fat Content per 100g

1. Potato pancakes - Fat
14.76 g of Fat per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.76 g(23%) 2.496(12%)268(13%)27.81(21%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
3.25 g(5%)0.55 g(3%)58.96 kcal(3%)6.12 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
5.46 g(8%)0.92 g(5%)99.16 kcal(5%)10.29 g(8%)2.25 g(4%)
2. Spinach souffle - Fat
12.95 g of Fat per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.95 g(20%) 7.445(37%)169(8%)5.9(5%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
17.61 g(27%)10.13 g(51%)229.84 kcal(11%)8.02 g(6%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
105.28 g(162%)60.53 g(303%)1373.97 kcal(69%)47.97 g(37%)64.15 g(115%)
3. Peppers, sweet, red, sauteed - Fat
12.75 g of Fat per 100g (20% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.75 g(20%) 1.557(8%)133(7%)6.57(5%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
13.52 g(21%)1.65 g(8%)140.98 kcal(7%)6.96 g(5%)1.1 g(2%)
4. Potatoes, hashed brown, home-prepared - Fat
12.52 g of Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.52 g(19%) 1.883(9%)265(13%)35.11(27%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
19.53 g(30%)2.94 g(15%)413.4 kcal(21%)54.77 g(42%)4.68 g(8%)
5. Peppers, sweet, green, sauteed - Fat
11.85 g of Fat per 100g (18% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.85 g(18%) 1.59(8%)127(6%)4.22(3%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
13.63 g(21%)1.83 g(9%)146.05 kcal(7%)4.85 g(4%)0.9 g(2%)
6. Onions, yellow, sauteed - Fat
10.8 g of Fat per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.8 g(17%) 1.477(7%)132(7%)7.86(6%)0.95(2%)
Typical Serving Amount : 1 cup chopped (or 87g):
9.4 g(14%)1.28 g(6%)114.84 kcal(6%)6.84 g(5%)0.83 g(1%)
7. Potato salad, home-prepared - Fat
8.2 g of Fat per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.2 g(13%) 1.429(7%)143(7%)11.17(9%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
20.5 g(32%)3.57 g(18%)357.5 kcal(18%)27.93 g(21%)6.7 g(12%)
8. Potatoes, au gratin, home-prepared from recipe using butter - Fat
7.59 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.59 g(12%) 4.733(24%)132(7%)11.27(9%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
18.6 g(29%)11.6 g(58%)323.4 kcal(16%)27.61 g(21%)12.4 g(22%)
9. Potatoes, au gratin, home-prepared from recipe using margarine - Fat
7.59 g of Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.59 g(12%) 3.53(18%)132(7%)11.27(9%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
18.6 g(29%)8.65 g(43%)323.4 kcal(16%)27.61 g(21%)12.4 g(22%)
10. Soybe - Fat
7.1 g of Fat per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.1 g(11%) 0.985(5%)125(6%)9.4(7%)13.1(23%)
11. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Fat
7.1 g of Fat per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.1 g(11%) 125(6%)9.4(7%)13.1(23%)
12. Soybeans, green, raw - Fat
6.8 g of Fat per 100g (10% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 g(10%) 0.786(4%)147(7%)11.05(9%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
17.41 g(27%)2.01 g(10%)376.32 kcal(19%)28.29 g(22%)33.15 g(59%)
13. Soybeans, mature seeds, sprouted, raw - Fat
6.7 g of Fat per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.7 g(10%) 0.929(5%)122(6%)9.57(7%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
2.35 g(4%)0.33 g(2%)42.7 kcal(2%)3.35 g(3%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.67 g(1%)0.09 g(0%)12.2 kcal(1%)0.96 g(1%)1.31 g(2%)
14. Soybeans, green, cooked, boiled, drained, without salt - Fat
6.4 g of Fat per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.4 g(10%) 0.74(4%)141(7%)11.05(9%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
11.52 g(18%)1.33 g(7%)253.8 kcal(13%)19.89 g(15%)22.23 g(40%)
15. Soybeans, green, cooked, boiled, drained, with salt - Fat
6.4 g of Fat per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.4 g(10%) 0.74(4%)141(7%)11.05(9%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
11.52 g(18%)1.33 g(7%)253.8 kcal(13%)19.89 g(15%)22.23 g(40%)
16. Corn pudding, home prepared - Fat
5.04 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.04 g(8%) 2.532(13%)131(7%)16.97(13%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
12.6 g(19%)6.33 g(32%)327.5 kcal(16%)42.43 g(33%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
8.42 g(13%)4.23 g(21%)218.77 kcal(11%)28.34 g(22%)7.38 g(13%)
17. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Fat
4.93 g of Fat per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.93 g(8%) 1.284(6%)108(5%)14.4(11%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
10.35 g(16%)2.7 g(14%)226.8 kcal(11%)30.24 g(23%)4.31 g(8%)
18. Soybeans, mature seeds, sprouted, cooked, steamed - Fat
4.45 g of Fat per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.45 g(7%) 0.617(3%)81(4%)6.53(5%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
4.18 g(6%)0.58 g(3%)76.14 kcal(4%)6.14 g(5%)7.96 g(14%)
19. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Fat
4.45 g of Fat per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.45 g(7%) 0.617(3%)81(4%)6.53(5%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
4.18 g(6%)0.58 g(3%)76.14 kcal(4%)6.14 g(5%)7.96 g(14%)
20. Potatoes, mashed, home-prepared, whole milk and butter added - Fat
4.22 g of Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.22 g(6%) 2.613(13%)113(6%)16.81(13%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
8.86 g(14%)5.49 g(27%)237.3 kcal(12%)35.3 g(27%)3.91 g(7%)
21. Potatoes, mashed, home-prepared, whole milk and margarine added - Fat
4.2 g of Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 g(6%) 0.972(5%)113(6%)16.94(13%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
8.82 g(14%)2.04 g(10%)237.3 kcal(12%)35.57 g(27%)4.12 g(7%)
22. Potatoes, scalloped, home-prepared with butter - Fat
3.68 g of Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.68 g(6%) 2.255(11%)88(4%)10.78(8%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
9.02 g(14%)5.52 g(28%)215.6 kcal(11%)26.41 g(20%)7.03 g(13%)
23. Potatoes, scalloped, home-prepared with margarine - Fat
3.68 g of Fat per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.68 g(6%) 1.377(7%)88(4%)10.78(8%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
9.02 g(14%)3.37 g(17%)215.6 kcal(11%)26.41 g(20%)7.03 g(13%)
24. Sweet potato, cooked, candied, home-prepared - Fat
3.54 g of Fat per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.54 g(5%) 2.171(11%)164(8%)32.12(25%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
3.72 g(6%)2.28 g(11%)172.2 kcal(9%)33.73 g(26%)0.93 g(2%)
25. Fireweed, leaves, raw - Fat
2.75 g of Fat per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 g(4%) 103(5%)19.22(15%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
0.63 g(1%)23.69 kcal(1%)4.42 g(3%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
0.61 g(1%)22.66 kcal(1%)4.23 g(3%)1.04 g(2%)
26. Tomatoes, red, ripe, cooked, stewed - Fat
2.68 g of Fat per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 g(4%) 0.521(3%)79(4%)13.05(10%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
2.71 g(4%)0.53 g(3%)79.79 kcal(4%)13.18 g(10%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
16.19 g(25%)3.15 g(16%)477.16 kcal(24%)78.82 g(61%)11.84 g(21%)
27. Coleslaw, home-prepared - Fat
2.61 g of Fat per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 g(4%) 0.385(2%)78(4%)12.41(10%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.21 g(0%)0.03 g(0%)6.24 kcal(0%)0.99 g(1%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
1.57 g(2%)0.23 g(1%)46.8 kcal(2%)7.45 g(6%)0.77 g(1%)
28. Radish seeds, sprouted, raw - Fat
2.53 g of Fat per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 g(4%) 0.767(4%)43(2%)3.6(3%)3.81(7%)
Typical Serving Amount : 1 cup (or 38g):
0.96 g(1%)0.29 g(1%)16.34 kcal(1%)1.37 g(1%)1.45 g(3%)
29. Grape leaves, raw - Fat
2.12 g of Fat per 100g (3% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.12 g(3%) 0.336(2%)93(5%)17.31(13%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.3 g(0%)0.05 g(0%)13.02 kcal(1%)2.42 g(2%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0.06 g(0%)0.01 g(0%)2.79 kcal(0%)0.52 g(0%)0.17 g(0%)
30. Eppaw, raw - Fat
1.8 g of Fat per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 g(3%) 150(8%)31.68(24%)4.6(8%)
Typical Serving Amount : 1 cup (or 100g):
1.8 g(3%)150 kcal(8%)31.68 g(24%)4.6 g(8%)
31. Pigeonpeas, immature seeds, raw - Fat
1.64 g of Fat per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 g(3%) 0.354(2%)136(7%)23.88(18%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
2.53 g(4%)0.55 g(3%)209.44 kcal(10%)36.78 g(28%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
0.07 g(0%)0.01 g(0%)5.44 kcal(0%)0.96 g(1%)0.29 g(1%)
32. Corn, sweet, yellow, cooked, boiled, drained, without salt - Fat
1.5 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 g(2%) 0.197(1%)96(5%)20.98(16%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
1.34 g(2%)0.18 g(1%)85.44 kcal(4%)18.67 g(14%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
1.55 g(2%)0.2 g(1%)98.88 kcal(5%)21.61 g(17%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
1.77 g(3%)0.23 g(1%)113.28 kcal(6%)24.76 g(19%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
2.24 g(3%)0.29 g(1%)143.04 kcal(7%)31.26 g(24%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.12 g(0%)0.02 g(0%)7.68 kcal(0%)1.68 g(1%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
1.16 g(2%)0.15 g(1%)73.92 kcal(4%)16.15 g(12%)2.63 g(5%)
33. Corn, sweet, yellow, cooked, boiled, drained, with salt - Fat
1.5 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 g(2%) 0.197(1%)96(5%)20.98(16%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
1.34 g(2%)0.18 g(1%)85.44 kcal(4%)18.67 g(14%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
1.55 g(2%)0.2 g(1%)98.88 kcal(5%)21.61 g(17%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
1.77 g(3%)0.23 g(1%)113.28 kcal(6%)24.76 g(19%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
2.24 g(3%)0.29 g(1%)143.04 kcal(7%)31.26 g(24%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.12 g(0%)0.02 g(0%)7.68 kcal(0%)1.68 g(1%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
1.16 g(2%)0.15 g(1%)73.92 kcal(4%)16.15 g(12%)2.63 g(5%)
34. Corn, sweet, white, cooked, boiled, drained, without salt - Fat
1.41 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g(2%) 0.197(1%)97(5%)21.71(17%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
1.25 g(2%)0.18 g(1%)86.33 kcal(4%)19.32 g(15%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
1.45 g(2%)0.2 g(1%)99.91 kcal(5%)22.36 g(17%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
1.64 g(3%)0.23 g(1%)112.52 kcal(6%)25.18 g(19%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
2.21 g(3%)0.31 g(2%)152.29 kcal(8%)34.08 g(26%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
1.09 g(2%)0.15 g(1%)74.69 kcal(4%)16.72 g(13%)2.57 g(5%)
35. Corn, sweet, white, cooked, boiled, drained, with salt - Fat
1.41 g of Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g(2%) 0.197(1%)97(5%)21.71(17%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
1.25 g(2%)0.18 g(1%)86.33 kcal(4%)19.32 g(15%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
1.45 g(2%)0.2 g(1%)99.91 kcal(5%)22.36 g(17%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
1.66 g(3%)0.23 g(1%)114.46 kcal(6%)25.62 g(20%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
2.21 g(3%)0.31 g(2%)152.29 kcal(8%)34.08 g(26%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
1.09 g(2%)0.15 g(1%)74.69 kcal(4%)16.72 g(13%)2.57 g(5%)
36. Drumstick leaves, raw - Fat
1.4 g of Fat per 100g (2% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 g(2%) 64(3%)8.28(6%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.29 g(0%)13.44 kcal(1%)1.74 g(1%)1.97 g(4%)
37. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Fat
1.36 g of Fat per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 g(2%) 0.112(1%)111(6%)19.49(15%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
2.08 g(3%)0.17 g(1%)169.83 kcal(8%)29.82 g(23%)9.12 g(16%)
38. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Fat
1.36 g of Fat per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 g(2%) 0.112(1%)111(6%)19.49(15%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
2.08 g(3%)0.17 g(1%)169.83 kcal(8%)29.82 g(23%)9.12 g(16%)
39. Corn, sweet, yellow, raw - Fat
1.35 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g(2%) 0.325(2%)86(4%)18.7(14%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
1.96 g(3%)0.47 g(2%)124.7 kcal(6%)27.12 g(21%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
1.93 g(3%)0.46 g(2%)122.98 kcal(6%)26.74 g(21%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
1.38 g(2%)0.33 g(2%)87.72 kcal(4%)19.07 g(15%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.99 g(2%)0.24 g(1%)62.78 kcal(3%)13.65 g(11%)2.39 g(4%)
40. Potatoes, o'brien, home-prepared - Fat
1.28 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g(2%) 0.797(4%)81(4%)15.47(12%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
2.48 g(4%)1.55 g(8%)157.14 kcal(8%)30.01 g(23%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
14.87 g(23%)9.26 g(46%)941.22 kcal(47%)179.76 g(138%)27.31 g(49%)
41. Corn, sweet, white, raw - Fat
1.18 g of Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g(2%) 0.182(1%)86(4%)19.02(15%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.86 g(1%)0.13 g(1%)62.78 kcal(3%)13.88 g(11%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
1.06 g(2%)0.16 g(1%)77.4 kcal(4%)17.12 g(13%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
1.69 g(3%)0.26 g(1%)122.98 kcal(6%)27.2 g(21%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
1.82 g(3%)0.28 g(1%)132.44 kcal(7%)29.29 g(23%)4.96 g(9%)
42. Winged bean leaves, raw - Fat
1.1 g of Fat per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g(2%) 0.272(1%)74(4%)14.1(11%)5.85(10%)
43. Succotash, (corn and limas), raw - Fat
1.02 g of Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 g(2%) 0.19(1%)99(5%)19.59(15%)5.03(9%)
44. Tomatillos, raw - Fat
1.02 g of Fat per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 g(2%) 0.139(1%)32(2%)5.84(4%)0.96(2%)
Typical Serving Amount : 1 medium (or 34g):
0.35 g(1%)0.05 g(0%)10.88 kcal(1%)1.99 g(2%)0.33 g(1%)
Other Serving Size : .5 cup, chopped or diced (or 66g):
0.67 g(1%)0.09 g(0%)21.12 kcal(1%)3.85 g(3%)0.63 g(1%)
45. Taro, tahitian, raw - Fat
0.97 g of Fat per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g(1%) 0.197(1%)44(2%)6.91(5%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
1.21 g(2%)0.25 g(1%)55 kcal(3%)8.64 g(7%)3.49 g(6%)
46. Drumstick leaves, cooked, boiled, drained, without salt - Fat
0.93 g of Fat per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g(1%) 0.152(1%)60(3%)11.15(9%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.39 g(1%)0.06 g(0%)25.2 kcal(1%)4.68 g(4%)2.21 g(4%)
47. Drumstick leaves, cooked, boiled, drained, with salt - Fat
0.93 g of Fat per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g(1%) 60(3%)11.15(9%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.39 g(1%)25.2 kcal(1%)4.68 g(4%)2.21 g(4%)
48. Kale, raw - Fat
0.93 g of Fat per 100g (1% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 g(1%) 0.091(0%)49(2%)8.75(7%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.62 g(1%)0.06 g(0%)32.83 kcal(2%)5.86 g(5%)2.87 g(5%)
49. Pickles, chowchow, with cauliflower onion mustard, sweet - Fat
0.9 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 g(1%) 0.149(1%)121(6%)26.64(20%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
2.21 g(3%)0.37 g(2%)296.45 kcal(15%)65.27 g(50%)3.68 g(7%)
50. Winged bean tuber, raw - Fat
0.9 g of Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 g(1%) 0.222(1%)148(7%)28.1(22%)11.6(21%)
51. Beans, pinto, mature seeds, sprouted, raw - Fat
0.9 g of Fat per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 g(1%) 0.109(1%)62(3%)11.6(9%)5.25(9%)
52. Winged beans, immature seeds, raw - Fat
0.87 g of Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g(1%) 0.238(1%)49(2%)4.31(3%)6.95(12%)
Typical Serving Amount : 1 cup slices (or 44g):
0.38 g(1%)0.1 g(1%)21.56 kcal(1%)1.9 g(1%)3.06 g(5%)
Other Serving Size : 1 pod (or 16g):
0.14 g(0%)0.04 g(0%)7.84 kcal(0%)0.69 g(1%)1.11 g(2%)
53. Lima beans, immature seeds, raw - Fat
0.86 g of Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g(1%) 0.198(1%)113(6%)20.17(16%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
1.34 g(2%)0.31 g(2%)176.28 kcal(9%)31.47 g(24%)10.67 g(19%)
54. Borage, cooked, boiled, drained, without salt - Fat
0.81 g of Fat per 100g (1% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g(1%) 0.197(1%)25(1%)3.55(3%)2.09(4%)
55. Borage, cooked, boiled, drained, with salt - Fat
0.81 g of Fat per 100g (1% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g(1%) 0.197(1%)25(1%)3.55(3%)2.09(4%)
56. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Fat
0.81 g of Fat per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g(1%) 0.098(0%)78(4%)15.01(12%)7.07(13%)
57. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Fat
0.81 g of Fat per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g(1%) 0.098(0%)78(4%)15.01(12%)7.07(13%)
58. Succotash, (corn and limas), cooked, boiled, drained, with salt - Fat
0.8 g of Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 g(1%) 0.148(1%)111(6%)24.37(19%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
1.54 g(2%)0.28 g(1%)213.12 kcal(11%)46.79 g(36%)9.73 g(17%)
59. Lambsquarters, raw - Fat
0.8 g of Fat per 100g (1% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 g(1%) 0.059(0%)43(2%)7.3(6%)4.2(8%)
60. Succotash, (corn and limas), cooked, boiled, drained, without salt - Fat
0.8 g of Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 g(1%) 0.148(1%)115(6%)24.38(19%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
1.54 g(2%)0.28 g(1%)220.8 kcal(11%)46.81 g(36%)9.73 g(17%)
61. Parsley, fresh - Fat
0.79 g of Fat per 100g (1% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 g(1%) 0.132(1%)36(2%)6.33(5%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.47 g(1%)0.08 g(0%)21.6 kcal(1%)3.8 g(3%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.03 g(0%)0.01 g(0%)1.37 kcal(0%)0.24 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.08 g(0%)0.01 g(0%)3.6 kcal(0%)0.63 g(0%)0.3 g(1%)
62. Malabar spinach, cooked - Fat
0.78 g of Fat per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 g(1%) 23(1%)2.71(2%)2.98(5%)
Typical Serving Amount : 1 cup (or 44g):
0.34 g(1%)10.12 kcal(1%)1.19 g(1%)1.31 g(2%)
Other Serving Size : 1 bunch (or 17g):
0.13 g(0%)3.91 kcal(0%)0.46 g(0%)0.51 g(1%)
63. Ginger root, raw - Fat
0.75 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g(1%) 0.203(1%)80(4%)17.77(14%)1.82(3%)
Typical Serving Amount : 1 tsp (or 2g):
0.02 g(0%)0 g(0%)1.6 kcal(0%)0.36 g(0%)0.04 g(0%)
Other Serving Size : .25 cup slices (1 dia) (or 24g):
0.18 g(0%)0.05 g(0%)19.2 kcal(1%)4.26 g(3%)0.44 g(1%)
Other Serving Size : 5 slices (1 dia) (or 11g):
0.08 g(0%)0.02 g(0%)8.8 kcal(0%)1.95 g(2%)0.2 g(0%)
64. Taro leaves, raw - Fat
0.74 g of Fat per 100g (1% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g(1%) 0.151(1%)42(2%)6.7(5%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.21 g(0%)0.04 g(0%)11.76 kcal(1%)1.88 g(1%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.07 g(0%)0.02 g(0%)4.2 kcal(0%)0.67 g(1%)0.5 g(1%)
65. Chives, raw - Fat
0.73 g of Fat per 100g (1% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 g(1%) 0.146(1%)30(2%)4.35(3%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0.02 g(0%)0 g(0%)0.9 kcal(0%)0.13 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0.01 g(0%)0 g(0%)0.3 kcal(0%)0.04 g(0%)0.03 g(0%)
66. Beans, fava, in pod, raw - Fat
0.73 g of Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 g(1%) 0.118(1%)88(4%)17.63(14%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0.92 g(1%)0.15 g(1%)110.88 kcal(6%)22.21 g(17%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0.04 g(0%)0.01 g(0%)5.37 kcal(0%)1.08 g(1%)0.48 g(1%)
67. Collards, cooked, boiled, drained, without salt - Fat
0.72 g of Fat per 100g (1% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g(1%) 0.047(0%)33(2%)5.65(4%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
1.37 g(2%)0.09 g(0%)62.7 kcal(3%)10.74 g(8%)5.15 g(9%)
68. Broccoli, chinese, cooked - Fat
0.72 g of Fat per 100g (1% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g(1%) 0.11(1%)22(1%)3.81(3%)1.14(2%)
Typical Serving Amount : 1 cup (or 88g):
0.63 g(1%)0.1 g(1%)19.36 kcal(1%)3.35 g(3%)1 g(2%)
69. Collards, cooked, boiled, drained, with salt - Fat
0.72 g of Fat per 100g (1% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 g(1%) 0.047(0%)33(2%)5.65(4%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
1.37 g(2%)0.09 g(0%)62.7 kcal(3%)10.74 g(8%)5.15 g(9%)
70. Eggplant, pickled - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 0.14(1%)49(2%)9.77(8%)0.9(2%)
Typical Serving Amount : 1 cup (or 136g):
0.95 g(1%)0.19 g(1%)66.64 kcal(3%)13.29 g(10%)1.22 g(2%)
71. Dock, raw - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 22(1%)3.2(2%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 133g):
0.93 g(1%)29.26 kcal(1%)4.26 g(3%)2.66 g(5%)
72. Cress, garden, raw - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 0.023(0%)32(2%)5.5(4%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
0.35 g(1%)0.01 g(0%)16 kcal(1%)2.75 g(2%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0.01 g(0%)0 g(0%)0.32 kcal(0%)0.06 g(0%)0.03 g(0%)
73. Lambsquarters, cooked, boiled, drained, without salt - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 0.052(0%)32(2%)5(4%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
1.26 g(2%)0.09 g(0%)57.6 kcal(3%)9 g(7%)5.76 g(10%)
74. Dandelion greens, raw - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 0.17(1%)45(2%)9.2(7%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0.39 g(1%)0.09 g(0%)24.75 kcal(1%)5.06 g(4%)1.49 g(3%)
75. Lambs quarters, cooked, boiled, drained, with salt - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 0.052(0%)32(2%)5(4%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
1.26 g(2%)0.09 g(0%)57.6 kcal(3%)9 g(7%)5.76 g(10%)
76. Beans, navy, mature seeds, sprouted, raw - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 0.085(0%)67(3%)13.05(10%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.73 g(1%)0.09 g(0%)69.68 kcal(3%)13.57 g(10%)6.4 g(11%)
77. Borage, raw - Fat
0.7 g of Fat per 100g (1% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 g(1%) 0.17(1%)21(1%)3.06(2%)1.8(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 89g):
0.62 g(1%)0.15 g(1%)18.69 kcal(1%)2.72 g(2%)1.6 g(3%)
78. Balsam-pear (bitter gourd), leafy tips, raw - Fat
0.69 g of Fat per 100g (1% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g(1%) 30(2%)3.29(3%)5.3(9%)
Typical Serving Amount : 1 leaf (or 4g):
0.03 g(0%)1.2 kcal(0%)0.13 g(0%)0.21 g(0%)
Other Serving Size : .5 cup (or 24g):
0.17 g(0%)7.2 kcal(0%)0.79 g(1%)1.27 g(2%)
79. Alfalfa seeds, sprouted, raw - Fat
0.69 g of Fat per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g(1%) 0.069(0%)23(1%)2.1(2%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0.23 g(0%)0.02 g(0%)7.59 kcal(0%)0.69 g(1%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0.02 g(0%)0 g(0%)0.69 kcal(0%)0.06 g(0%)0.12 g(0%)
80. Taro, tahitian, cooked, without salt - Fat
0.68 g of Fat per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g(1%) 0.139(1%)44(2%)6.85(5%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.93 g(1%)0.19 g(1%)60.28 kcal(3%)9.38 g(7%)5.7 g(10%)
81. Taro, tahitian, cooked, with salt - Fat
0.68 g of Fat per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g(1%) 0.139(1%)44(2%)6.85(5%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.93 g(1%)0.19 g(1%)60.28 kcal(3%)9.38 g(7%)5.7 g(10%)
82. Peas, mature seeds, sprouted, raw - Fat
0.68 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g(1%) 0.124(1%)124(6%)27.11(21%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.82 g(1%)0.15 g(1%)148.8 kcal(7%)32.53 g(25%)10.56 g(19%)
83. Arugula, raw - Fat
0.66 g of Fat per 100g (1% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g(1%) 0.086(0%)25(1%)3.65(3%)2.58(5%)
Typical Serving Amount : 1 leaf (or 2g):
0.01 g(0%)0 g(0%)0.5 kcal(0%)0.07 g(0%)0.05 g(0%)
Other Serving Size : .5 cup (or 10g):
0.07 g(0%)0.01 g(0%)2.5 kcal(0%)0.37 g(0%)0.26 g(0%)
84. Winged beans, immature seeds, cooked, boiled, drained, without salt - Fat
0.66 g of Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g(1%) 0.181(1%)38(2%)3.21(2%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0.41 g(1%)0.11 g(1%)23.56 kcal(1%)1.99 g(2%)3.29 g(6%)
85. Winged bean, immature seeds, cooked, boiled, drained, with salt - Fat
0.66 g of Fat per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g(1%) 0.101(1%)37(2%)3.21(2%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0.41 g(1%)0.06 g(0%)22.94 kcal(1%)1.99 g(2%)3.29 g(6%)
Other Serving Size : .5 cup (or 31g):
0.2 g(0%)0.03 g(0%)11.47 kcal(1%)1 g(1%)1.65 g(3%)
86. Dock, cooked, boiled, drained, without salt - Fat
0.64 g of Fat per 100g (1% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g(1%) 20(1%)2.93(2%)1.83(3%)
87. Seaweed, wakame, raw - Fat
0.64 g of Fat per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g(1%) 0.13(1%)45(2%)9.14(7%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.06 g(0%)0.01 g(0%)4.5 kcal(0%)0.91 g(1%)0.3 g(1%)
88. Dock, cooked, boiled, drained, with salt - Fat
0.64 g of Fat per 100g (1% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g(1%) 20(1%)2.93(2%)1.83(3%)
89. Wasabi, root, raw - Fat
0.63 g of Fat per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 g(1%) 109(5%)23.54(18%)4.8(9%)
Typical Serving Amount : 1 cup, sliced (or 130g):
0.82 g(1%)141.7 kcal(7%)30.6 g(24%)6.24 g(11%)
Other Serving Size : 1 root (or 169g):
1.06 g(2%)184.21 kcal(9%)39.78 g(31%)8.11 g(14%)
90. Squash, winter, hubbard, baked, without salt - Fat
0.62 g of Fat per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g(1%) 0.128(1%)50(3%)10.81(8%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
1.27 g(2%)0.26 g(1%)102.5 kcal(5%)22.16 g(17%)5.08 g(9%)
91. Squash, winter, hubbard, baked, with salt - Fat
0.62 g of Fat per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g(1%) 0.128(1%)50(3%)10.81(8%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
1.27 g(2%)0.26 g(1%)102.5 kcal(5%)22.16 g(17%)5.08 g(9%)
92. Collards, raw - Fat
0.61 g of Fat per 100g (1% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 g(1%) 0.055(0%)32(2%)5.42(4%)3.02(5%)
Typical Serving Amount : 1 cup, chopped (or 36g):
0.22 g(0%)0.02 g(0%)11.52 kcal(1%)1.95 g(2%)1.09 g(2%)
93. Cress, garden, cooked, boiled, drained, with salt - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 0.02(0%)23(1%)3.8(3%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.81 g(1%)0.03 g(0%)31.05 kcal(2%)5.13 g(4%)2.57 g(5%)
94. Dandelion greens, cooked, boiled, drained, with salt - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 33(2%)6.4(5%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.63 g(1%)34.65 kcal(2%)6.72 g(5%)2.1 g(4%)
95. Cress, garden, cooked, boiled, drained, without salt - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 0.02(0%)23(1%)3.8(3%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.81 g(1%)0.03 g(0%)31.05 kcal(2%)5.13 g(4%)2.57 g(5%)
Other Serving Size : .5 cup (or 68g):
0.41 g(1%)0.01 g(0%)15.64 kcal(1%)2.58 g(2%)1.29 g(2%)
96. Kale, scotch, raw - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 0.078(0%)42(2%)8.32(6%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.4 g(1%)0.05 g(0%)28.14 kcal(1%)5.57 g(4%)1.88 g(3%)
97. Dandelion greens, cooked, boiled, drained, without salt - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 0.146(1%)33(2%)6.4(5%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.63 g(1%)0.15 g(1%)34.65 kcal(2%)6.72 g(5%)2.1 g(4%)
98. Broadbeans, immature seeds, raw - Fat
0.6 g of Fat per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 g(1%) 0.138(1%)72(4%)11.7(9%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.65 g(1%)0.15 g(1%)78.48 kcal(4%)12.75 g(10%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.05 g(0%)0.01 g(0%)5.76 kcal(0%)0.94 g(1%)0.45 g(1%)
99. Mushrooms, portabella, grilled - Fat
0.58 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g(1%) 0.079(0%)29(1%)4.44(3%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.7 g(1%)0.1 g(1%)35.09 kcal(2%)5.37 g(4%)3.97 g(7%)
100. Mushrooms, portabella, exposed to ultraviolet light, grilled - Fat
0.58 g of Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g(1%) 0.067(0%)29(1%)4.44(3%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.7 g(1%)0.08 g(0%)35.09 kcal(2%)5.37 g(4%)3.97 g(7%)






fat and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats