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Fat Rich Vegetables


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We have sorted our complete nutrition and vitamin database, based on amount of Fat in Vegetables. Click on a food item or beverage below to give a full nutrition breakdown, for example Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt. In this food example the amount of Fat per 100g, is 18.71 g. This corresponds to 28.78 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Vegetables high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 26.7 g for Onion rings, breaded, par fried, frozen, prepared, heated in oven through to 4.66 g for Potatoes, french fried, all types, salt added in processing, frozen, unprepared in 100g. The difference between the highest and lowest values gives a range of 22.04 g of Fat per 100g.The range of calories for these foods is from 407 kcal through to 147 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 41.08 % of the daily recommended value through to the lowest nutritional percentage of 7.17 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of foods with Fat

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 26.7 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Onion rings, breaded, par fried, frozen, prepared, heated in oven, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 cup (or 48 g) is 12.82 g.This is 19.72 % of the recommended daily value.

The food with the highest Fat content per typical serving is Onion rings, breaded, par fried, frozen, unprepared which contains 64.01 g in 1 package (16 oz) (or 454 g).The precentage of the recommended daily value for this serving is 98.48 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Vegetables High in Fat per 100g

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1. Onion rings, breaded, par fried, frozen, prepared, heated in oven - Fat
  26.7 g of Fat per 100g (41.08 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 48g), Fat nutritional content is 12.82 g (19.72 %DV).  Calories per serving are 195.36 kcal (10 %DV cals).
  Other food servings - 10 rings, large (3-4" dia) (or 71g), Fat content is 18.96 g (29.17 %DV).  Calories per serving are 288.97 kcal (14 %DV cals).
  Other food servings - 10 rings, medium (2-3" dia) (or 60g), Fat content is 16.02 g (24.65 %DV).  Calories per serving are 244.2 kcal (12 %DV cals).
  Other food servings - 10 rings, small (1-2" dia) (or 48g), Fat content is 12.82 g (19.72 %DV).  Calories per serving are 195.36 kcal (10 %DV cals).
2. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Fat
  18.71 g of Fat per 100g (28.78 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 10 strips (or 50g), Fat nutritional content is 9.36 g (14.4 %DV).  Calories per serving are 166.5 kcal (8 %DV cals).
  Other food servings - 1 package (9 oz), yields (or 198g), Fat content is 37.05 g (57 %DV).  Calories per serving are 659.34 kcal (33 %DV cals).
3. Peppers, pasilla, dried - Fat
  15.85 g of Fat per 100g (24.38 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Fat nutritional content is 1.11 g (1.71 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).
4. Potatoes, frozen, french fried, par fried, extruded, unprepared - Fat
  14.95 g of Fat per 100g (23 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 10 strips (or 65g), Fat nutritional content is 9.72 g (14.95 %DV).  Calories per serving are 169 kcal (8 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Fat content is 38.12 g (58.65 %DV).  Calories per serving are 663 kcal (33 %DV cals).
5. Potato pancakes - Fat
  14.76 g of Fat per 100g (22.71 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Fat nutritional content is 3.25 g (5 %DV).  Calories per serving are 58.96 kcal (3 %DV cals).
  Other food servings - 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g), Fat content is 5.46 g (8.4 %DV).  Calories per serving are 99.16 kcal (5 %DV cals).
6. Onion rings, breaded, par fried, frozen, unprepared - Fat
  14.1 g of Fat per 100g (21.69 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 package (16 oz) (or 454g), Fat nutritional content is 64.01 g (98.48 %DV).  Calories per serving are 1171.32 kcal (59 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Fat content is 35.96 g (55.32 %DV).  Calories per serving are 657.9 kcal (33 %DV cals).
7. Tomatoes, sun-dried, packed in oil, drained - Fat
  14.08 g of Fat per 100g (21.66 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 110g), Fat nutritional content is 15.49 g (23.83 %DV).  Calories per serving are 234.3 kcal (12 %DV cals).
  Other food servings - 1 piece (or 3g), Fat content is 0.42 g (0.65 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
8. Spinach souffle - Fat
  12.95 g of Fat per 100g (19.92 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 136g), Fat nutritional content is 17.61 g (27.09 %DV).  Calories per serving are 229.84 kcal (11 %DV cals).
  Other food servings - 1 recipe yield (or 813g), Fat content is 105.28 g (161.97 %DV).  Calories per serving are 1373.97 kcal (69 %DV cals).
9. Peppers, sweet, red, sauteed - Fat
  12.75 g of Fat per 100g (19.62 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup chopped (or 106g), Fat nutritional content is 13.52 g (20.8 %DV).  Calories per serving are 140.98 kcal (7 %DV cals).
10. Potatoes, hashed brown, home-prepared - Fat
  12.52 g of Fat per 100g (19.26 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 156g), Fat nutritional content is 19.53 g (30.05 %DV).  Calories per serving are 413.4 kcal (21 %DV cals).
11. Peppers, sweet, green, sauteed - Fat
  11.85 g of Fat per 100g (18.23 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup chopped (or 115g), Fat nutritional content is 13.63 g (20.97 %DV).  Calories per serving are 146.05 kcal (7 %DV cals).
12. Potatoes, hashed brown, frozen, plain, prepared - Fat
  11.5 g of Fat per 100g (17.69 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 patty, oval (approx 3" x 1-1/2" x 1/2") (or 29g), Fat nutritional content is 3.34 g (5.14 %DV).  Calories per serving are 63.22 kcal (3 %DV cals).
  Other food servings - .5 cup (or 78g), Fat content is 8.97 g (13.8 %DV).  Calories per serving are 170.04 kcal (9 %DV cals).
  Other food servings - 1 package yield, 12 oz (or 205g), Fat content is 23.58 g (36.28 %DV).  Calories per serving are 446.9 kcal (22 %DV cals).
13. Onions, yellow, sauteed - Fat
  10.8 g of Fat per 100g (16.62 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup chopped (or 87g), Fat nutritional content is 9.4 g (14.46 %DV).  Calories per serving are 114.84 kcal (6 %DV cals).
14. Potato puffs, frozen, oven-heated - Fat
  8.62 g of Fat per 100g (13.26 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 128g), Fat nutritional content is 11.03 g (16.97 %DV).  Calories per serving are 243.2 kcal (12 %DV cals).
  Other food servings - 1 puff (or 8.4g), Fat content is 0.72 g (1.11 %DV).  Calories per serving are 15.96 kcal (1 %DV cals).
  Other food servings - 10 Crispy Crowns (or 60g), Fat content is 5.17 g (7.95 %DV).  Calories per serving are 114 kcal (6 %DV cals).
  Other food servings - 10 puffs (or 84g), Fat content is 7.24 g (11.14 %DV).  Calories per serving are 159.6 kcal (8 %DV cals).
15. Potato puffs, frozen, unprepared - Fat
  8.37 g of Fat per 100g (12.88 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 120g), Fat nutritional content is 10.04 g (15.45 %DV).  Calories per serving are 212.4 kcal (11 %DV cals).
  Other food servings - 10 pieces (or 91g), Fat content is 7.62 g (11.72 %DV).  Calories per serving are 161.07 kcal (8 %DV cals).
16. Peppers, ancho, dried - Fat
  8.2 g of Fat per 100g (12.62 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 pepper (or 17g), Fat nutritional content is 1.39 g (2.14 %DV).  Calories per serving are 47.77 kcal (2 %DV cals).
17. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Fat
  8.2 g of Fat per 100g (12.62 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 10 strips (or 50g), Fat nutritional content is 4.1 g (6.31 %DV).  Calories per serving are 109 kcal (5 %DV cals).
  Other food servings - 1 package (9 oz) yields (or 198g), Fat content is 16.24 g (24.98 %DV).  Calories per serving are 431.64 kcal (22 %DV cals).
18. Potato salad, home-prepared - Fat
  8.2 g of Fat per 100g (12.62 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Fat nutritional content is 20.5 g (31.54 %DV).  Calories per serving are 357.5 kcal (18 %DV cals).
19. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Fat
  8.2 g of Fat per 100g (12.62 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 10 strips (or 50g), Fat nutritional content is 4.1 g (6.31 %DV).  Calories per serving are 109 kcal (5 %DV cals).
  Other food servings - 1 package (9 oz), yields (or 198g), Fat content is 16.24 g (24.98 %DV).  Calories per serving are 431.64 kcal (22 %DV cals).
20. Seaweed, spirulina, dried - Fat
  7.72 g of Fat per 100g (11.88 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Fat nutritional content is 8.65 g (13.31 %DV).  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Fat content is 0.54 g (0.83 %DV).  Calories per serving are 20.3 kcal (1 %DV cals).
21. Potatoes, au gratin, home-prepared from recipe using margarine - Fat
  7.59 g of Fat per 100g (11.68 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 245g), Fat nutritional content is 18.6 g (28.62 %DV).  Calories per serving are 323.4 kcal (16 %DV cals).
22. Potatoes, au gratin, home-prepared from recipe using butter - Fat
  7.59 g of Fat per 100g (11.68 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 245g), Fat nutritional content is 18.6 g (28.62 %DV).  Calories per serving are 323.4 kcal (16 %DV cals).
23. Soybeans, green, raw - Fat
  6.8 g of Fat per 100g (10.46 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 256g), Fat nutritional content is 17.41 g (26.78 %DV).  Calories per serving are 376.32 kcal (19 %DV cals).
24. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Fat
  6.76 g of Fat per 100g (10.4 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 10 strip (or 21g), Fat nutritional content is 1.42 g (2.18 %DV).  Calories per serving are 41.79 kcal (2 %DV cals).
25. Soybeans, mature seeds, sprouted, raw - Fat
  6.7 g of Fat per 100g (10.31 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of .5 cup (or 35g), Fat nutritional content is 2.35 g (3.62 %DV).  Calories per serving are 42.7 kcal (2 %DV cals).
  Other food servings - 10 sprouts (or 10g), Fat content is 0.67 g (1.03 %DV).  Calories per serving are 12.2 kcal (1 %DV cals).
26. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Fat
  6.66 g of Fat per 100g (10.25 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 package (6 oz) (or 170g), Fat nutritional content is 11.32 g (17.42 %DV).  Calories per serving are 229.5 kcal (11 %DV cals).
27. Soybeans, green, cooked, boiled, drained, with salt - Fat
  6.4 g of Fat per 100g (9.85 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 180g), Fat nutritional content is 11.52 g (17.72 %DV).  Calories per serving are 253.8 kcal (13 %DV cals).
28. Soybeans, green, cooked, boiled, drained, without salt - Fat
  6.4 g of Fat per 100g (9.85 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 180g), Fat nutritional content is 11.52 g (17.72 %DV).  Calories per serving are 253.8 kcal (13 %DV cals).
29. Peppers, hot chile, sun-dried - Fat
  5.81 g of Fat per 100g (8.94 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 37g), Fat nutritional content is 2.15 g (3.31 %DV).  Calories per serving are 119.88 kcal (6 %DV cals).
  Other food servings - 1 pepper (or 0.5g), Fat content is 0.03 g (0.05 %DV).  Calories per serving are 1.62 kcal (0 %DV cals).
30. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Fat
  5.78 g of Fat per 100g (8.89 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 10 strips (or 65g), Fat nutritional content is 3.76 g (5.78 %DV).  Calories per serving are 99.45 kcal (5 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Fat content is 14.74 g (22.68 %DV).  Calories per serving are 390.15 kcal (20 %DV cals).
31. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Fat
  5.6 g of Fat per 100g (8.62 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Fat nutritional content is 11.76 g (18.09 %DV).  Calories per serving are 237.3 kcal (12 %DV cals).
32. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Fat
  5.53 g of Fat per 100g (8.51 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 10 strip (or 30g), Fat nutritional content is 1.66 g (2.55 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
33. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Fat
  5.22 g of Fat per 100g (8.03 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 10 strip (or 74g), Fat nutritional content is 3.86 g (5.94 %DV).  Calories per serving are 127.28 kcal (6 %DV cals).
34. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Fat
  5.22 g of Fat per 100g (8.03 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 10 strips (or 50g), Fat nutritional content is 2.61 g (4.02 %DV).  Calories per serving are 82 kcal (4 %DV cals).
  Other food servings - 1 package (9 oz), yields (or 198g), Fat content is 10.34 g (15.91 %DV).  Calories per serving are 324.72 kcal (16 %DV cals).
35. Parsley, freeze-dried - Fat
  5.2 g of Fat per 100g (8 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Fat nutritional content is 0.02 g (0.03 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Fat content is 0.07 g (0.11 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
36. Edamame, frozen, prepared - Fat
  5.2 g of Fat per 100g (8 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 155g), Fat nutritional content is 8.06 g (12.4 %DV).  Calories per serving are 189.1 kcal (9 %DV cals).
37. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Fat
  5.13 g of Fat per 100g (7.89 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Fat nutritional content is 10.77 g (16.57 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
38. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Fat
  5.13 g of Fat per 100g (7.89 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 10 strip (or 69g), Fat nutritional content is 3.54 g (5.45 %DV).  Calories per serving are 114.54 kcal (6 %DV cals).
39. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Fat
  5.05 g of Fat per 100g (7.77 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 10 strip (or 82g), Fat nutritional content is 4.14 g (6.37 %DV).  Calories per serving are 142.68 kcal (7 %DV cals).
40. Corn pudding, home prepared - Fat
  5.04 g of Fat per 100g (7.75 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Fat nutritional content is 12.6 g (19.38 %DV).  Calories per serving are 327.5 kcal (16 %DV cals).
  Other food servings - .667 cup (#6 scoop) (or 167g), Fat content is 8.42 g (12.95 %DV).  Calories per serving are 218.77 kcal (11 %DV cals).
41. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Fat
  4.96 g of Fat per 100g (7.63 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Fat nutritional content is 10.42 g (16.03 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
42. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Fat
  4.93 g of Fat per 100g (7.58 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Fat nutritional content is 10.35 g (15.92 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
43. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Fat
  4.8 g of Fat per 100g (7.38 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Fat nutritional content is 10.08 g (15.51 %DV).  Calories per serving are 243.6 kcal (12 %DV cals).
44. Edamame, frozen, unprepared - Fat
  4.73 g of Fat per 100g (7.28 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 118g), Fat nutritional content is 5.58 g (8.58 %DV).  Calories per serving are 129.8 kcal (6 %DV cals).
  Other food servings - 1 package (or 432g), Fat content is 20.43 g (31.43 %DV).  Calories per serving are 475.2 kcal (24 %DV cals).
45. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Fat
  4.66 g of Fat per 100g (7.17 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 10 strips (or 65g), Fat nutritional content is 3.03 g (4.66 %DV).  Calories per serving are 97.5 kcal (5 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Fat content is 11.88 g (18.28 %DV).  Calories per serving are 382.5 kcal (19 %DV cals).
46. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Fat
  4.66 g of Fat per 100g (7.17 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 10 strip (or 89g), Fat nutritional content is 4.15 g (6.38 %DV).  Calories per serving are 130.83 kcal (7 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Fat content is 11.88 g (18.28 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).



Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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