List of Cookies High in vitamin k Content per 100g
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1. Cookies, sugar, prepared from recipe, made with margarine - Vitamin K |
25.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.9 ug | 472(24%) | 60(46%) | 23.4(36%) | 5.9(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.34 ug | 133.81 kcal(7%) | 17.01 g(13%) | 6.63 g(10%) | 1.67 g(3%) |
Other Serving Size : 1 cookie (3 dia) (or 14g): |
3.63 ug | 66.08 kcal(3%) | 8.4 g(6%) | 3.28 g(5%) | 0.83 g(1%) |
2. Cookies, chocolate sandwich, with creme filling, regular - Vitamin K |
22.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.8 ug | 469(23%) | 70.67(54%) | 19.78(30%) | 5.61(10%) |
Typical Serving Amount : 1 cookie (or 11.5g): |
2.62 ug | 53.94 kcal(3%) | 8.13 g(6%) | 2.27 g(3%) | 0.65 g(1%) |
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g): |
7.75 ug | 159.46 kcal(8%) | 24.03 g(18%) | 6.73 g(10%) | 1.91 g(3%) |
3. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Vitamin K |
11.3 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.3 ug | 481(24%) | 66.1(51%) | 26.4(41%) | 3.6(6%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.2 ug | 136.36 kcal(7%) | 18.74 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
Other Serving Size : 1 cookie (or 17g): |
1.92 ug | 81.77 kcal(4%) | 11.24 g(9%) | 4.49 g(7%) | 0.61 g(1%) |
4. Cookies, shortbread, commercially prepared, plain - Vitamin K |
9.8 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.8 ug | 502(25%) | 64.5(50%) | 24.1(37%) | 6.1(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.78 ug | 142.32 kcal(7%) | 18.29 g(14%) | 6.83 g(11%) | 1.73 g(3%) |
Other Serving Size : 1 cookie (1-5/8 square) (or 8g): |
0.78 ug | 40.16 kcal(2%) | 5.16 g(4%) | 1.93 g(3%) | 0.49 g(1%) |
5. Cookies, sugar, refrigerated dough, baked - Vitamin K |
9.8 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.8 ug | 484(24%) | 65.6(50%) | 23.1(36%) | 4.7(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.78 ug | 137.21 kcal(7%) | 18.6 g(14%) | 6.55 g(10%) | 1.33 g(2%) |
Other Serving Size : 1 cookie 1 rolled cookie dough (or 15g): |
1.47 ug | 72.6 kcal(4%) | 9.84 g(8%) | 3.47 g(5%) | 0.71 g(1%) |
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 23g): |
2.25 ug | 111.32 kcal(6%) | 15.09 g(12%) | 5.31 g(8%) | 1.08 g(2%) |
6. Cookies, sugar, refrigerated dough - Vitamin K |
8.8 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.8 ug | 436(22%) | 61.22(47%) | 19.48(30%) | 4(7%) |
Typical Serving Amount : 1 serving (or 33g): |
2.9 ug | 143.88 kcal(7%) | 20.2 g(16%) | 6.43 g(10%) | 1.32 g(2%) |
Other Serving Size : 1 cookie dough for 1rolled cookie (or 17g): |
1.5 ug | 74.12 kcal(4%) | 10.41 g(8%) | 3.31 g(5%) | 0.68 g(1%) |
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 26g): |
2.29 ug | 113.36 kcal(6%) | 15.92 g(12%) | 5.06 g(8%) | 1.04 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
2.49 ug | 123.61 kcal(6%) | 17.36 g(13%) | 5.52 g(8%) | 1.13 g(2%) |
7. Cookies, sugar, commercially prepared, regular (includes vanilla) - Vitamin K |
8.6 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.6 ug | 478(24%) | 67.9(52%) | 21.1(32%) | 5.1(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.44 ug | 135.51 kcal(7%) | 19.25 g(15%) | 5.98 g(9%) | 1.45 g(3%) |
Other Serving Size : 1 cookie (or 15g): |
1.29 ug | 71.7 kcal(4%) | 10.19 g(8%) | 3.17 g(5%) | 0.77 g(1%) |
8. Cookies, oatmeal, commercially prepared, regular - Vitamin K |
8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 ug | 450(23%) | 68.7(53%) | 18.1(28%) | 6.2(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.27 ug | 127.58 kcal(6%) | 19.48 g(15%) | 5.13 g(8%) | 1.76 g(3%) |
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g): |
2 ug | 112.5 kcal(6%) | 17.18 g(13%) | 4.53 g(7%) | 1.55 g(3%) |
Other Serving Size : 1 large (or 18g): |
1.44 ug | 81 kcal(4%) | 12.37 g(10%) | 3.26 g(5%) | 1.12 g(2%) |
9. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Vitamin K |
7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 ug | 421(21%) | 67.7(52%) | 16.9(26%) | 4(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.98 ug | 119.35 kcal(6%) | 19.19 g(15%) | 4.79 g(7%) | 1.13 g(2%) |
Other Serving Size : 1 Fudge Marshmallow (or 28g): |
1.96 ug | 117.88 kcal(6%) | 18.96 g(15%) | 4.73 g(7%) | 1.12 g(2%) |
Other Serving Size : 1 pie, marshmallow (3 dia x 3/4) (or 39g): |
2.73 ug | 164.19 kcal(8%) | 26.4 g(20%) | 6.59 g(10%) | 1.56 g(3%) |
Other Serving Size : 1 cookie, small (1-3/4 dia x 3/4) (or 13g): |
0.91 ug | 54.73 kcal(3%) | 8.8 g(7%) | 2.2 g(3%) | 0.52 g(1%) |
10. Cookies, oatmeal, commercially prepared, special dietary - Vitamin K |
7 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 ug | 449(22%) | 69.9(54%) | 18(28%) | 4.8(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.98 ug | 127.29 kcal(6%) | 19.82 g(15%) | 5.1 g(8%) | 1.36 g(2%) |
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g): |
0.49 ug | 31.43 kcal(2%) | 4.89 g(4%) | 1.26 g(2%) | 0.34 g(1%) |
11. Cookies, brownies, commercially prepared - Vitamin K |
6.5 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.5 ug | 405(20%) | 63.9(49%) | 16.3(25%) | 4.8(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.84 ug | 114.82 kcal(6%) | 18.12 g(14%) | 4.62 g(7%) | 1.36 g(2%) |
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g): |
3.64 ug | 226.8 kcal(11%) | 35.78 g(28%) | 9.13 g(14%) | 2.69 g(5%) |
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g): |
3.97 ug | 247.05 kcal(12%) | 38.98 g(30%) | 9.94 g(15%) | 2.93 g(5%) |
12. Cookies, vanilla wafers, lower fat - Vitamin K |
6 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6 ug | 441(22%) | 73.6(57%) | 15.2(23%) | 5(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.7 ug | 125.02 kcal(6%) | 20.87 g(16%) | 4.31 g(7%) | 1.42 g(3%) |
Other Serving Size : 1 cup, crumbs (or 80g): |
4.8 ug | 352.8 kcal(18%) | 58.88 g(45%) | 12.16 g(19%) | 4 g(7%) |
Other Serving Size : 1 large (or 6g): |
0.36 ug | 26.46 kcal(1%) | 4.42 g(3%) | 0.91 g(1%) | 0.3 g(1%) |
Other Serving Size : 1 medium (or 4g): |
0.24 ug | 17.64 kcal(1%) | 2.94 g(2%) | 0.61 g(1%) | 0.2 g(0%) |
Other Serving Size : 1 small (or 3g): |
0.18 ug | 13.23 kcal(1%) | 2.21 g(2%) | 0.46 g(1%) | 0.15 g(0%) |
13. Cookies, animal crackers (includes arrowroot, tea biscuits) - Vitamin K |
5.9 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.9 ug | 446(22%) | 74.1(57%) | 13.8(21%) | 6.9(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.67 ug | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) | 1.96 g(4%) |
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g): |
0.29 ug | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) | 0.34 g(1%) |
Other Serving Size : 1 cracker (or 2.5g): |
0.15 ug | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) | 0.17 g(0%) |
Other Serving Size : 1 individual box (2 oz) (or 57g): |
3.36 ug | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) | 3.93 g(7%) |
14. Cookies, fig bars - Vitamin K |
5.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.8 ug | 348(17%) | 70.9(55%) | 7.3(11%) | 3.7(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.64 ug | 98.66 kcal(5%) | 20.1 g(15%) | 2.07 g(3%) | 1.05 g(2%) |
Other Serving Size : 1 Figaroo (2 square halves) (or 43g): |
2.49 ug | 149.64 kcal(7%) | 30.49 g(23%) | 3.14 g(5%) | 1.59 g(3%) |
Other Serving Size : 1 cookie (or 16g): |
0.93 ug | 55.68 kcal(3%) | 11.34 g(9%) | 1.17 g(2%) | 0.59 g(1%) |
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g): |
3.31 ug | 198.36 kcal(10%) | 40.41 g(31%) | 4.16 g(6%) | 2.11 g(4%) |
15. Cookies, chocolate sandwich, with creme filling, special dietary - Vitamin K |
5.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.8 ug | 461(23%) | 67.7(52%) | 22.1(34%) | 4.5(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.64 ug | 130.69 kcal(7%) | 19.19 g(15%) | 6.27 g(10%) | 1.28 g(2%) |
Other Serving Size : 1 cookie (or 10g): |
0.58 ug | 46.1 kcal(2%) | 6.77 g(5%) | 2.21 g(3%) | 0.45 g(1%) |
16. Cookies, molasses - Vitamin K |
5.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.5 ug | 430(22%) | 73.8(57%) | 12.8(20%) | 5.6(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.56 ug | 121.91 kcal(6%) | 20.92 g(16%) | 3.63 g(6%) | 1.59 g(3%) |
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g): |
1.76 ug | 137.6 kcal(7%) | 23.62 g(18%) | 4.1 g(6%) | 1.79 g(3%) |
Other Serving Size : 1 medium (or 15g): |
0.83 ug | 64.5 kcal(3%) | 11.07 g(9%) | 1.92 g(3%) | 0.84 g(2%) |
Other Serving Size : 1 cookie, Little Debbie (or 20g): |
1.1 ug | 86 kcal(4%) | 14.76 g(11%) | 2.56 g(4%) | 1.12 g(2%) |
17. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Vitamin K |
5.2 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 ug | 474(24%) | 63.86(49%) | 23.31(36%) | 5.12(9%) |
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g): |
0.63 ug | 57.83 kcal(3%) | 7.79 g(6%) | 2.84 g(4%) | 0.62 g(1%) |
Other Serving Size : 1 cookie, bite size (or 2.2g): |
0.11 ug | 10.43 kcal(1%) | 1.4 g(1%) | 0.51 g(1%) | 0.11 g(0%) |
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g): |
0.52 ug | 47.4 kcal(2%) | 6.39 g(5%) | 2.33 g(4%) | 0.51 g(1%) |
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g): |
2.08 ug | 189.6 kcal(9%) | 25.54 g(20%) | 9.32 g(14%) | 2.05 g(4%) |
18. Cookies, chocolate chip, commercially prepared, soft-type - Vitamin K |
5.2 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 ug | 454(23%) | 65.05(50%) | 20.62(32%) | 4.9(9%) |
Typical Serving Amount : 1 cookie (average weight of 1 cookie) (or 12.2g): |
0.63 ug | 55.39 kcal(3%) | 7.94 g(6%) | 2.52 g(4%) | 0.6 g(1%) |
19. Cookies, vanilla sandwich with creme filling - Vitamin K |
5 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 ug | 483(24%) | 72.1(55%) | 20(31%) | 4.5(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.42 ug | 136.93 kcal(7%) | 20.44 g(16%) | 5.67 g(9%) | 1.28 g(2%) |
Other Serving Size : 1 cookie, oval (3-1/8 x 1-1/4 x 3/8) (or 15g): |
0.75 ug | 72.45 kcal(4%) | 10.82 g(8%) | 3 g(5%) | 0.68 g(1%) |
Other Serving Size : 1 cookie, round (1-3/4 dia) (or 10g): |
0.5 ug | 48.3 kcal(2%) | 7.21 g(6%) | 2 g(3%) | 0.45 g(1%) |
20. Cookies, graham crackers, chocolate-coated - Vitamin K |
4.7 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.7 ug | 484(24%) | 66.5(51%) | 23.2(36%) | 5.8(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.33 ug | 137.21 kcal(7%) | 18.85 g(15%) | 6.58 g(10%) | 1.64 g(3%) |
Other Serving Size : 1 cracker (2-1/2 square) (or 14g): |
0.66 ug | 67.76 kcal(3%) | 9.31 g(7%) | 3.25 g(5%) | 0.81 g(1%) |
21. Cookies, graham crackers, plain or honey (includes cinnamon) - Vitamin K |
4.6 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.6 ug | 423(21%) | 76.8(59%) | 10.1(16%) | 6.9(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.3 ug | 119.92 kcal(6%) | 21.77 g(17%) | 2.86 g(4%) | 1.96 g(4%) |
Other Serving Size : 1 cup, crushed (or 84g): |
3.86 ug | 355.32 kcal(18%) | 64.51 g(50%) | 8.48 g(13%) | 5.8 g(10%) |
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g): |
0.64 ug | 59.22 kcal(3%) | 10.75 g(8%) | 1.41 g(2%) | 0.97 g(2%) |
Other Serving Size : 1 cracker (2-1/2 square) (or 7g): |
0.32 ug | 29.61 kcal(1%) | 5.38 g(4%) | 0.71 g(1%) | 0.48 g(1%) |
22. Cookies, chocolate sandwich, with extra creme filling - Vitamin K |
4.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.5 ug | 497(25%) | 68.2(52%) | 24.52(38%) | 4.33(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.28 ug | 140.9 kcal(7%) | 19.33 g(15%) | 6.95 g(11%) | 1.23 g(2%) |
Other Serving Size : 1 cookie (or 13g): |
0.59 ug | 64.61 kcal(3%) | 8.87 g(7%) | 3.19 g(5%) | 0.56 g(1%) |
23. Cookies, peanut butter, commercially prepared, regular - Vitamin K |
4.4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 ug | 477(24%) | 58.9(45%) | 23.6(36%) | 9.6(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.25 ug | 135.23 kcal(7%) | 16.7 g(13%) | 6.69 g(10%) | 2.72 g(5%) |
Other Serving Size : 1 cookie (or 15g): |
0.66 ug | 71.55 kcal(4%) | 8.84 g(7%) | 3.54 g(5%) | 1.44 g(3%) |
24. Cookies, chocolate chip, commercially prepared, special dietary - Vitamin K |
4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 ug | 450(23%) | 73.4(56%) | 16.8(26%) | 3.9(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.13 ug | 127.58 kcal(6%) | 20.81 g(16%) | 4.76 g(7%) | 1.11 g(2%) |
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g): |
0.28 ug | 31.5 kcal(2%) | 5.14 g(4%) | 1.18 g(2%) | 0.27 g(0%) |
25. Cookies, peanut butter sandwich, regular - Vitamin K |
3.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.9 ug | 478(24%) | 65.6(50%) | 21.1(32%) | 8.8(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.11 ug | 135.51 kcal(7%) | 18.6 g(14%) | 5.98 g(9%) | 2.49 g(4%) |
Other Serving Size : 1 cookie (or 14g): |
0.55 ug | 66.92 kcal(3%) | 9.18 g(7%) | 2.95 g(5%) | 1.23 g(2%) |
26. Cookies, raisin, soft-type - Vitamin K |
3.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.9 ug | 401(20%) | 68(52%) | 13.6(21%) | 4.1(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.11 ug | 113.68 kcal(6%) | 19.28 g(15%) | 3.86 g(6%) | 1.16 g(2%) |
Other Serving Size : 1 cookie (or 15g): |
0.59 ug | 60.15 kcal(3%) | 10.2 g(8%) | 2.04 g(3%) | 0.62 g(1%) |
27. Cookies, sugar, commercially prepared, special dietary - Vitamin K |
3.2 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.2 ug | 431(22%) | 76.8(59%) | 13(20%) | 4.1(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.91 ug | 122.19 kcal(6%) | 21.77 g(17%) | 3.69 g(6%) | 1.16 g(2%) |
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g): |
0.22 ug | 30.17 kcal(2%) | 5.38 g(4%) | 0.91 g(1%) | 0.29 g(1%) |
28. Cookies, gingersnaps - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 416(21%) | 76.9(59%) | 9.8(15%) | 5.6(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.71 ug | 117.94 kcal(6%) | 21.8 g(17%) | 2.78 g(4%) | 1.59 g(3%) |
Other Serving Size : 1 cookie (or 7g): |
0.18 ug | 29.12 kcal(1%) | 5.38 g(4%) | 0.69 g(1%) | 0.39 g(1%) |
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g): |
0.8 ug | 133.12 kcal(7%) | 24.61 g(19%) | 3.14 g(5%) | 1.79 g(3%) |
29. Cookies, chocolate wafers - Vitamin K |
2.4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 ug | 433(22%) | 72.4(56%) | 14.2(22%) | 6.6(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.68 ug | 122.76 kcal(6%) | 20.53 g(16%) | 4.03 g(6%) | 1.87 g(3%) |
Other Serving Size : 1 cup, crumbs (or 112g): |
2.69 ug | 484.96 kcal(24%) | 81.09 g(62%) | 15.9 g(24%) | 7.39 g(13%) |
Other Serving Size : 1 wafer (or 6g): |
0.14 ug | 25.98 kcal(1%) | 4.34 g(3%) | 0.85 g(1%) | 0.4 g(1%) |
30. Cookies, sugar wafers with creme filling, regular - Vitamin K |
2.1 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 ug | 502(25%) | 70.64(54%) | 23.24(36%) | 3.84(7%) |
Typical Serving Amount : 3 cookies (or 36g): |
0.76 ug | 180.72 kcal(9%) | 25.43 g(20%) | 8.37 g(13%) | 1.38 g(2%) |
Other Serving Size : 1 cookie (or 10.1g): |
0.21 ug | 50.7 kcal(3%) | 7.13 g(5%) | 2.35 g(4%) | 0.39 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
0.6 ug | 142.32 kcal(7%) | 20.03 g(15%) | 6.59 g(10%) | 1.09 g(2%) |
31. Cookies, butter, commercially prepared, enriched - Vitamin K |
1.7 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 ug | 467(23%) | 68.9(53%) | 18.8(29%) | 6.1(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.48 ug | 132.39 kcal(7%) | 19.53 g(15%) | 5.33 g(8%) | 1.73 g(3%) |
Other Serving Size : 1 cookie (or 5g): |
0.09 ug | 23.35 kcal(1%) | 3.45 g(3%) | 0.94 g(1%) | 0.31 g(1%) |
32. Cookies, oatmeal, commercially prepared, fat-free - Vitamin K |
1.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 ug | 326(16%) | 78.6(60%) | 1.5(2%) | 5.9(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.37 ug | 92.42 kcal(5%) | 22.28 g(17%) | 0.43 g(1%) | 1.67 g(3%) |
33. Cookies, fortune - Vitamin K |
1.1 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 ug | 378(19%) | 84(65%) | 2.7(4%) | 4.2(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.31 ug | 107.16 kcal(5%) | 23.81 g(18%) | 0.77 g(1%) | 1.19 g(2%) |
Other Serving Size : 1 cookie (or 8g): |
0.09 ug | 30.24 kcal(2%) | 6.72 g(5%) | 0.22 g(0%) | 0.34 g(1%) |
34. Cookies, ladyfingers, with lemon juice and rind - Vitamin K |
0.2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.2 ug | 365(18%) | 59.7(46%) | 9.1(14%) | 10.6(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.06 ug | 103.48 kcal(5%) | 16.92 g(13%) | 2.58 g(4%) | 3.01 g(5%) |
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g): |
0.03 ug | 47.45 kcal(2%) | 7.76 g(6%) | 1.18 g(2%) | 1.38 g(2%) |
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g): |
0.05 ug | 87.6 kcal(4%) | 14.33 g(11%) | 2.18 g(3%) | 2.54 g(5%) |
Other Serving Size : 1 ladyfinger (or 11g): |
0.02 ug | 40.15 kcal(2%) | 6.57 g(5%) | 1 g(2%) | 1.17 g(2%) |
35. Cookies, coconut macaroons, prepared from recipe - Vitamin K |
0.1 ug of Vitamin K per 100g |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 ug | 404(20%) | 72.2(56%) | 12.7(20%) | 3.6(6%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.03 ug | 114.53 kcal(6%) | 20.47 g(16%) | 3.6 g(6%) | 1.02 g(2%) |
Other Serving Size : 1 cookie, medium (2 dia) (or 24g): |
0.02 ug | 96.96 kcal(5%) | 17.33 g(13%) | 3.05 g(5%) | 0.86 g(2%) |
36. Cookies, brownies, dry mix, special dietary, prepared - Vitamin K |
0 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 ug | 384(19%) | 71.3(55%) | 11.1(17%) | 3.8(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 ug | 108.86 kcal(5%) | 20.21 g(16%) | 3.15 g(5%) | 1.08 g(2%) |
Other Serving Size : 1 brownie (2 square) (or 22g): |
0 ug | 84.48 kcal(4%) | 15.69 g(12%) | 2.44 g(4%) | 0.84 g(2%) |