Diet and Fitness
Home / Nutrition / Vitamin K / cookies

Vitamin K Rich Cookies

Welcome to the list of the top 36 cookies highest in vitamin k content. Where the amount of vitamin k ranges from 25.9 ug to 0 ug per 100g. The top cookie is Cookies, sugar, prepared from recipe, made with margarine with the highest vitamin k content, which in 100g contains 25.9 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, sugar, prepared from recipe, made with margarine has a nutritional value score of 14 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cookies, sugar, prepared from recipe, made with margarine, which is the top of the cookies list for vitamin k content in your diet, the amount of Calories is 472 kcal (24% RDA), the amount of Protein is 5.9 g (11% RDA), the amount of Fat is 23.4 g (36% RDA) and the amount of Carbohydrate is 60 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Cookies, sugar, prepared from recipe, made with margarine from the list of cookies.

vitamin k and nutrition facts in cookies per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, sugar, prepared from recipe, made with margarine 25.9ug
2. Cookies, chocolate sandwich, with creme filling, regular 22.8ug
3. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 11.3ug
4. Cookies, shortbread, commercially prepared, plain 9.8ug
5. Cookies, sugar, refrigerated dough, baked 9.8ug
6. Cookies, sugar, refrigerated dough 8.8ug
7. Cookies, sugar, commercially prepared, regular (includes vanilla) 8.6ug
8. Cookies, oatmeal, commercially prepared, regular 8ug
9. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 7ug
10. Cookies, oatmeal, commercially prepared, special dietary 7ug
11. Cookies, brownies, commercially prepared 6.5ug
12. Cookies, vanilla wafers, lower fat 6ug
13. Cookies, animal crackers (includes arrowroot, tea biscuits) 5.9ug
14. Cookies, fig bars 5.8ug
15. Cookies, chocolate sandwich, with creme filling, special dietary 5.8ug
16. Cookies, molasses 5.5ug
17. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 5.2ug
18. Cookies, chocolate chip, commercially prepared, soft-type 5.2ug
19. Cookies, vanilla sandwich with creme filling 5ug
20. Cookies, graham crackers, chocolate-coated 4.7ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cookies, sugar, prepared from recipe, made with margarine which contains 7.34 ug in 1 oz (or 28.35 g). For this serving the Calories content is 133.81 kcal (7% RDA), the Protein content is 1.67 g (3% RDA), the Fat content is 6.63 g (10% RDA) and the Carbohydrate content is 17.01 g (13% RDA).

Ug of vitamin k in cookies (per 100g)

The list below gives the total vitamin k content in the top 36 items from the general description 'cookies' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 36 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies vitamin k per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin k rich foods


List of Cookies High in vitamin k Content per 100g
1. Cookies, sugar, prepared from recipe, made with margarine - Vitamin K
25.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.9 ug 472(24%)60(46%)23.4(36%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
7.34 ug133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1 cookie (3 dia) (or 14g):
3.63 ug66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
2. Cookies, chocolate sandwich, with creme filling, regular - Vitamin K
22.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.8 ug 469(23%)70.67(54%)19.78(30%)5.61(10%)
Typical Serving Amount : 1 cookie (or 11.5g):
2.62 ug53.94 kcal(3%)8.13 g(6%)2.27 g(3%)0.65 g(1%)
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g):
7.75 ug159.46 kcal(8%)24.03 g(18%)6.73 g(10%)1.91 g(3%)
3. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Vitamin K
11.3 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.3 ug 481(24%)66.1(51%)26.4(41%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
3.2 ug136.36 kcal(7%)18.74 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1 cookie (or 17g):
1.92 ug81.77 kcal(4%)11.24 g(9%)4.49 g(7%)0.61 g(1%)
4. Cookies, shortbread, commercially prepared, plain - Vitamin K
9.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.8 ug 502(25%)64.5(50%)24.1(37%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
2.78 ug142.32 kcal(7%)18.29 g(14%)6.83 g(11%)1.73 g(3%)
Other Serving Size : 1 cookie (1-5/8 square) (or 8g):
0.78 ug40.16 kcal(2%)5.16 g(4%)1.93 g(3%)0.49 g(1%)
5. Cookies, sugar, refrigerated dough, baked - Vitamin K
9.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.8 ug 484(24%)65.6(50%)23.1(36%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
2.78 ug137.21 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1 cookie 1 rolled cookie dough (or 15g):
1.47 ug72.6 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 23g):
2.25 ug111.32 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
6. Cookies, sugar, refrigerated dough - Vitamin K
8.8 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.8 ug 436(22%)61.22(47%)19.48(30%)4(7%)
Typical Serving Amount : 1 serving (or 33g):
2.9 ug143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1 cookie dough for 1rolled cookie (or 17g):
1.5 ug74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 26g):
2.29 ug113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
2.49 ug123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
7. Cookies, sugar, commercially prepared, regular (includes vanilla) - Vitamin K
8.6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.6 ug 478(24%)67.9(52%)21.1(32%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
2.44 ug135.51 kcal(7%)19.25 g(15%)5.98 g(9%)1.45 g(3%)
Other Serving Size : 1 cookie (or 15g):
1.29 ug71.7 kcal(4%)10.19 g(8%)3.17 g(5%)0.77 g(1%)
8. Cookies, oatmeal, commercially prepared, regular - Vitamin K
8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8 ug 450(23%)68.7(53%)18.1(28%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
2.27 ug127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g):
2 ug112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1 large (or 18g):
1.44 ug81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
9. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Vitamin K
7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7 ug 421(21%)67.7(52%)16.9(26%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 ug119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1 Fudge Marshmallow (or 28g):
1.96 ug117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1 pie, marshmallow (3 dia x 3/4) (or 39g):
2.73 ug164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1 cookie, small (1-3/4 dia x 3/4) (or 13g):
0.91 ug54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
10. Cookies, oatmeal, commercially prepared, special dietary - Vitamin K
7 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7 ug 449(22%)69.9(54%)18(28%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 ug127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0.49 ug31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
11. Cookies, brownies, commercially prepared - Vitamin K
6.5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.5 ug 405(20%)63.9(49%)16.3(25%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
1.84 ug114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g):
3.64 ug226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g):
3.97 ug247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
12. Cookies, vanilla wafers, lower fat - Vitamin K
6 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6 ug 441(22%)73.6(57%)15.2(23%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
1.7 ug125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1 cup, crumbs (or 80g):
4.8 ug352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1 large (or 6g):
0.36 ug26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1 medium (or 4g):
0.24 ug17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1 small (or 3g):
0.18 ug13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
13. Cookies, animal crackers (includes arrowroot, tea biscuits) - Vitamin K
5.9 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 ug 446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
1.67 ug126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
0.29 ug21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
0.15 ug11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
3.36 ug254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
14. Cookies, fig bars - Vitamin K
5.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.8 ug 348(17%)70.9(55%)7.3(11%)3.7(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.64 ug98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1 Figaroo (2 square halves) (or 43g):
2.49 ug149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1 cookie (or 16g):
0.93 ug55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g):
3.31 ug198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
15. Cookies, chocolate sandwich, with creme filling, special dietary - Vitamin K
5.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.8 ug 461(23%)67.7(52%)22.1(34%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
1.64 ug130.69 kcal(7%)19.19 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1 cookie (or 10g):
0.58 ug46.1 kcal(2%)6.77 g(5%)2.21 g(3%)0.45 g(1%)
16. Cookies, molasses - Vitamin K
5.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.5 ug 430(22%)73.8(57%)12.8(20%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.56 ug121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g):
1.76 ug137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1 medium (or 15g):
0.83 ug64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1 cookie, Little Debbie (or 20g):
1.1 ug86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
17. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Vitamin K
5.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.2 ug 474(24%)63.86(49%)23.31(36%)5.12(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g):
0.63 ug57.83 kcal(3%)7.79 g(6%)2.84 g(4%)0.62 g(1%)
Other Serving Size : 1 cookie, bite size (or 2.2g):
0.11 ug10.43 kcal(1%)1.4 g(1%)0.51 g(1%)0.11 g(0%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
0.52 ug47.4 kcal(2%)6.39 g(5%)2.33 g(4%)0.51 g(1%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g):
2.08 ug189.6 kcal(9%)25.54 g(20%)9.32 g(14%)2.05 g(4%)
18. Cookies, chocolate chip, commercially prepared, soft-type - Vitamin K
5.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.2 ug 454(23%)65.05(50%)20.62(32%)4.9(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie) (or 12.2g):
0.63 ug55.39 kcal(3%)7.94 g(6%)2.52 g(4%)0.6 g(1%)
19. Cookies, vanilla sandwich with creme filling - Vitamin K
5 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5 ug 483(24%)72.1(55%)20(31%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 ug136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1 cookie, oval (3-1/8 x 1-1/4 x 3/8) (or 15g):
0.75 ug72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie, round (1-3/4 dia) (or 10g):
0.5 ug48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
20. Cookies, graham crackers, chocolate-coated - Vitamin K
4.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.7 ug 484(24%)66.5(51%)23.2(36%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.33 ug137.21 kcal(7%)18.85 g(15%)6.58 g(10%)1.64 g(3%)
Other Serving Size : 1 cracker (2-1/2 square) (or 14g):
0.66 ug67.76 kcal(3%)9.31 g(7%)3.25 g(5%)0.81 g(1%)
21. Cookies, graham crackers, plain or honey (includes cinnamon) - Vitamin K
4.6 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.6 ug 423(21%)76.8(59%)10.1(16%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
1.3 ug119.92 kcal(6%)21.77 g(17%)2.86 g(4%)1.96 g(4%)
Other Serving Size : 1 cup, crushed (or 84g):
3.86 ug355.32 kcal(18%)64.51 g(50%)8.48 g(13%)5.8 g(10%)
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g):
0.64 ug59.22 kcal(3%)10.75 g(8%)1.41 g(2%)0.97 g(2%)
Other Serving Size : 1 cracker (2-1/2 square) (or 7g):
0.32 ug29.61 kcal(1%)5.38 g(4%)0.71 g(1%)0.48 g(1%)
22. Cookies, chocolate sandwich, with extra creme filling - Vitamin K
4.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.5 ug 497(25%)68.2(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1 oz (or 28.35g):
1.28 ug140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1 cookie (or 13g):
0.59 ug64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
23. Cookies, peanut butter, commercially prepared, regular - Vitamin K
4.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.4 ug 477(24%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
1.25 ug135.23 kcal(7%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
0.66 ug71.55 kcal(4%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
24. Cookies, chocolate chip, commercially prepared, special dietary - Vitamin K
4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 ug 450(23%)73.4(56%)16.8(26%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.13 ug127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0.28 ug31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
25. Cookies, peanut butter sandwich, regular - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.9 ug 478(24%)65.6(50%)21.1(32%)8.8(16%)
Typical Serving Amount : 1 oz (or 28.35g):
1.11 ug135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1 cookie (or 14g):
0.55 ug66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
26. Cookies, raisin, soft-type - Vitamin K
3.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.9 ug 401(20%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.11 ug113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
0.59 ug60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
27. Cookies, sugar, commercially prepared, special dietary - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.2 ug 431(22%)76.8(59%)13(20%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.91 ug122.19 kcal(6%)21.77 g(17%)3.69 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0.22 ug30.17 kcal(2%)5.38 g(4%)0.91 g(1%)0.29 g(1%)
28. Cookies, gingersnaps - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.5 ug 416(21%)76.9(59%)9.8(15%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 ug117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1 cookie (or 7g):
0.18 ug29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g):
0.8 ug133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
29. Cookies, chocolate wafers - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.4 ug 433(22%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 ug122.76 kcal(6%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
2.69 ug484.96 kcal(24%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
0.14 ug25.98 kcal(1%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
30. Cookies, sugar wafers with creme filling, regular - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.1 ug 502(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3 cookies (or 36g):
0.76 ug180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1 cookie (or 10.1g):
0.21 ug50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.6 ug142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
31. Cookies, butter, commercially prepared, enriched - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.7 ug 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 ug132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
0.09 ug23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
32. Cookies, oatmeal, commercially prepared, fat-free - Vitamin K
1.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.3 ug 326(16%)78.6(60%)1.5(2%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 ug92.42 kcal(5%)22.28 g(17%)0.43 g(1%)1.67 g(3%)
33. Cookies, fortune - Vitamin K
1.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.1 ug 378(19%)84(65%)2.7(4%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 ug107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1 cookie (or 8g):
0.09 ug30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
34. Cookies, ladyfingers, with lemon juice and rind - Vitamin K
0.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 ug 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 ug103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
0.03 ug47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
0.05 ug87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
0.02 ug40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
35. Cookies, coconut macaroons, prepared from recipe - Vitamin K
0.1 ug of Vitamin K per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 ug 404(20%)72.2(56%)12.7(20%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug114.53 kcal(6%)20.47 g(16%)3.6 g(6%)1.02 g(2%)
Other Serving Size : 1 cookie, medium (2 dia) (or 24g):
0.02 ug96.96 kcal(5%)17.33 g(13%)3.05 g(5%)0.86 g(2%)
36. Cookies, brownies, dry mix, special dietary, prepared - Vitamin K
0 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin K
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 ug 384(19%)71.3(55%)11.1(17%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug108.86 kcal(5%)20.21 g(16%)3.15 g(5%)1.08 g(2%)
Other Serving Size : 1 brownie (2 square) (or 22g):
0 ug84.48 kcal(4%)15.69 g(12%)2.44 g(4%)0.84 g(2%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2019 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.