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Polyunsaturated Fat Rich Vegetables

Welcome to the list of the top 100 vegetables highest in polyunsaturated fat content. Where the amount of polyunsaturated fat ranges from 7.516 g to 0.196 g per 100g. The top vegetable is Potato pancakes with the highest polyunsaturated fat content, which in 100g contains 7.516 g of polyunsaturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato pancakes has a nutritional value score of 15 out of 100.



Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Potato pancakes, which is the top of the vegetables list for polyunsaturated fat content in your diet, the amount of Calories is 268 kcal (13% RDA), the amount of Protein is 6.08 g (11% RDA), the amount of Fat is 14.76 g (23% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the polyunsaturated fat content in Potato pancakes from the list of vegetables.

polyunsaturated fat and nutrition facts in vegetables per 100g



Top Twenty List - Highest polyunsaturated fat Content per 100g

Below is a basic list for polyunsaturated fat in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato pancakes 7.516g
2. Peppers, sweet, green, sauteed 5.9g
3. Peppers, sweet, red, sauteed 5.719g
4. Onions, yellow, sauteed 5.47g
5. Potatoes, hashed brown, home-prepared 4.703g
6. Soybe 4.009g
7. Soybeans, mature seeds, sprouted, raw 3.783g
8. Potato salad, home-prepared 3.737g
9. Soybeans, green, raw 3.2g
10. Soybeans, green, cooked, boiled, drained, with salt 3.011g
11. Soybeans, green, cooked, boiled, drained, without salt 3.011g
12. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 2.513g
13. Soybeans, mature seeds, sprouted, cooked, steamed 2.513g
14. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 1.363g
15. Coleslaw, home-prepared 1.351g
16. Potatoes, mashed, home-prepared, whole milk and margarine added 1.164g
17. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 1.149g
18. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1.149g
19. Radish seeds, sprouted, raw 1.141g
20. Potatoes, au gratin, home-prepared from recipe using margarine 1.076g

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Potato salad, home-prepared which contains 9.34 g in 1 cup (or 250 g). For this serving the Calories content is 357.5 kcal (18% RDA), the Protein content is 6.7 g (12% RDA), the Fat content is 20.5 g (32% RDA) and the Carbohydrate content is 27.93 g (21% RDA).

Grams of polyunsaturated fat in vegetables (per 100g)

The list below gives the total polyunsaturated fat content in the top 100 items from the general description 'vegetables' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables polyunsaturated fat per 100g

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of polyunsaturated fat from the 39 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 3.783 g per 100g. The number of food items which are cooked are 38 items. The highest amount of polyunsaturated fat from the 38 cooked items is in Soybeans, green, cooked, boiled, drained, with salt where the amount is 3.011 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of polyunsaturated fat by 0.772 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of polyunsaturated fat rich foods.


List of Vegetables High in polyunsaturated fat Content per 100g
1. Potato pancakes - Polyunsaturated Fat
7.516 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.516 g 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
1.65 g58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
2.78 g99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
2. Peppers, sweet, green, sauteed - Polyunsaturated Fat
5.9 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.9 g 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
6.79 g146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
3. Peppers, sweet, red, sauteed - Polyunsaturated Fat
5.719 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.719 g 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
6.06 g140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
4. Onions, yellow, sauteed - Polyunsaturated Fat
5.47 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.47 g 132(7%)7.86(6%)10.8(17%)0.95(2%)
Typical Serving Amount : 1 cup chopped (or 87g):
4.76 g114.84 kcal(6%)6.84 g(5%)9.4 g(14%)0.83 g(1%)
5. Potatoes, hashed brown, home-prepared - Polyunsaturated Fat
4.703 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.703 g 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
7.34 g413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
6. Soybe - Polyunsaturated Fat
4.009 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.009 g 125(6%)9.4(7%)7.1(11%)13.1(23%)
7. Soybeans, mature seeds, sprouted, raw - Polyunsaturated Fat
3.783 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.783 g 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
1.32 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.38 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
8. Potato salad, home-prepared - Polyunsaturated Fat
3.737 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.737 g 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
9.34 g357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
9. Soybeans, green, raw - Polyunsaturated Fat
3.2 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.2 g 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
8.19 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
10. Soybeans, green, cooked, boiled, drained, with salt - Polyunsaturated Fat
3.011 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.011 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
5.42 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
11. Soybeans, green, cooked, boiled, drained, without salt - Polyunsaturated Fat
3.011 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.011 g 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
5.42 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
12. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Polyunsaturated Fat
2.513 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.513 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
2.36 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
13. Soybeans, mature seeds, sprouted, cooked, steamed - Polyunsaturated Fat
2.513 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.513 g 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
2.36 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
14. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Polyunsaturated Fat
1.363 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.363 g 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
2.86 g226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
15. Coleslaw, home-prepared - Polyunsaturated Fat
1.351 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.351 g 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.11 g6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
0.81 g46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
16. Potatoes, mashed, home-prepared, whole milk and margarine added - Polyunsaturated Fat
1.164 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.164 g 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
2.44 g237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
17. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Polyunsaturated Fat
1.149 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.149 g 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
1.76 g169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
18. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Polyunsaturated Fat
1.149 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.149 g 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
1.76 g169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
19. Radish seeds, sprouted, raw - Polyunsaturated Fat
1.141 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.141 g 43(2%)3.6(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1 cup (or 38g):
0.43 g16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
20. Potatoes, au gratin, home-prepared from recipe using margarine - Polyunsaturated Fat
1.076 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.076 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
2.64 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
21. Grape leaves, raw - Polyunsaturated Fat
1.065 g of Polyunsaturated Fat per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.065 g 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.15 g13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0.03 g2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
22. Tomatoes, red, ripe, cooked, stewed - Polyunsaturated Fat
0.878 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.878 g 79(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
0.89 g79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
5.3 g477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
23. Pigeonpeas, immature seeds, raw - Polyunsaturated Fat
0.873 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.873 g 136(7%)23.88(18%)1.64(3%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
1.34 g209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
0.03 g5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
24. Potatoes, scalloped, home-prepared with margarine - Polyunsaturated Fat
0.746 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.746 g 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
1.83 g215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
25. Spinach souffle - Polyunsaturated Fat
0.746 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.746 g 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
1.01 g229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
6.06 g1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
26. Mushrooms, portabella, exposed to ultraviolet light, grilled - Polyunsaturated Fat
0.636 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.636 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.77 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
27. Corn, sweet, white, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.603 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.603 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.54 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.62 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.71 g114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.95 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.46 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
28. Corn, sweet, white, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.603 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.603 g 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.54 g86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.62 g99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.7 g112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.95 g152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.46 g74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
29. Corn, sweet, yellow, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.603 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.603 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.54 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.62 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.71 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.9 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.05 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.46 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
30. Corn, sweet, yellow, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.603 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.603 g 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.54 g85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.62 g98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.71 g113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.9 g143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.05 g7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.46 g73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
31. Corn pudding, home prepared - Polyunsaturated Fat
0.568 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.568 g 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
1.42 g327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
0.95 g218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
32. Corn, sweet, white, raw - Polyunsaturated Fat
0.559 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.559 g 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.41 g62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.5 g77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.8 g122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.86 g132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
33. Beans, pinto, mature seeds, sprouted, raw - Polyunsaturated Fat
0.523 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.523 g 62(3%)11.6(9%)0.9(1%)5.25(9%)
34. Succotash, (corn and limas), raw - Polyunsaturated Fat
0.489 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.489 g 99(5%)19.59(15%)1.02(2%)5.03(9%)
35. Corn, sweet, yellow, raw - Polyunsaturated Fat
0.487 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.487 g 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.71 g124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.7 g122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.5 g87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.36 g62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
36. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.468 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.468 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
37. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.468 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.468 g 78(4%)15.01(12%)0.81(1%)7.07(13%)
38. Mushrooms, morel, raw - Polyunsaturated Fat
0.433 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.433 g 31(2%)5.1(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1 cup (or 66g):
0.29 g20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1 piece (or 12.9g):
0.06 g4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
39. Lima beans, immature seeds, raw - Polyunsaturated Fat
0.419 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.419 g 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.65 g176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
40. Tomatillos, raw - Polyunsaturated Fat
0.417 g of Polyunsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.417 g 32(2%)5.84(4%)1.02(2%)0.96(2%)
Typical Serving Amount : 1 medium (or 34g):
0.14 g10.88 kcal(1%)1.99 g(2%)0.35 g(1%)0.33 g(1%)
Other Serving Size : .5 cup, chopped or diced (or 66g):
0.28 g21.12 kcal(1%)3.85 g(3%)0.67 g(1%)0.63 g(1%)
41. Alfalfa seeds, sprouted, raw - Polyunsaturated Fat
0.409 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.409 g 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0.13 g7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0.01 g0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
42. Beans, navy, mature seeds, sprouted, raw - Polyunsaturated Fat
0.407 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.407 g 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.42 g69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
43. Taro, tahitian, raw - Polyunsaturated Fat
0.4 g of Polyunsaturated Fat per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.4 g 44(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
0.5 g55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
44. Pickles, chowchow, with cauliflower onion mustard, sweet - Polyunsaturated Fat
0.397 g of Polyunsaturated Fat per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.397 g 121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
0.97 g296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
45. Succotash, (corn and limas), cooked, boiled, drained, with salt - Polyunsaturated Fat
0.381 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.381 g 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.73 g213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
46. Succotash, (corn and limas), cooked, boiled, drained, without salt - Polyunsaturated Fat
0.381 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.381 g 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.73 g220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
47. Lambsquarters, raw - Polyunsaturated Fat
0.351 g of Polyunsaturated Fat per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.351 g 43(2%)7.3(6%)0.8(1%)4.2(8%)
48. Beans, fava, in pod, raw - Polyunsaturated Fat
0.342 g of Polyunsaturated Fat per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.342 g 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0.43 g110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0.02 g5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
49. Kale, raw - Polyunsaturated Fat
0.338 g of Polyunsaturated Fat per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.338 g 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.23 g32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
50. Broccoli, chinese, cooked - Polyunsaturated Fat
0.33 g of Polyunsaturated Fat per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 22(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1 cup (or 88g):
0.29 g19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
51. Peas, mature seeds, sprouted, raw - Polyunsaturated Fat
0.326 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.326 g 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.39 g148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
52. Arugula, raw - Polyunsaturated Fat
0.319 g of Polyunsaturated Fat per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.319 g 25(1%)3.65(3%)0.66(1%)2.58(5%)
Typical Serving Amount : 1 leaf (or 2g):
0.01 g0.5 kcal(0%)0.07 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : .5 cup (or 10g):
0.03 g2.5 kcal(0%)0.37 g(0%)0.07 g(0%)0.26 g(0%)
53. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.318 g of Polyunsaturated Fat per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.318 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
54. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.318 g of Polyunsaturated Fat per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.318 g 33(2%)4.72(4%)0.58(1%)4.83(9%)
55. Broadbeans, immature seeds, raw - Polyunsaturated Fat
0.31 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.34 g78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.02 g5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
56. Lambs quarters, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.307 g of Polyunsaturated Fat per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.307 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.55 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
57. Taro leaves, raw - Polyunsaturated Fat
0.307 g of Polyunsaturated Fat per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.307 g 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.09 g11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.03 g4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
58. Lambsquarters, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.307 g of Polyunsaturated Fat per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.307 g 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.55 g57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
59. Dandelion greens, raw - Polyunsaturated Fat
0.306 g of Polyunsaturated Fat per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.306 g 45(2%)9.2(7%)0.7(1%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0.17 g24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
60. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.303 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.303 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
61. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.303 g of Polyunsaturated Fat per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.303 g 62(3%)10.1(8%)0.5(1%)4.8(9%)
62. Eggplant, pickled - Polyunsaturated Fat
0.294 g of Polyunsaturated Fat per 100g
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.294 g 49(2%)9.77(8%)0.7(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 136g):
0.4 g66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
63. Kale, scotch, raw - Polyunsaturated Fat
0.289 g of Polyunsaturated Fat per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.289 g 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.19 g28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
64. Mushrooms, portabella, grilled - Polyunsaturated Fat
0.287 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.287 g 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.35 g35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
65. Taro, tahitian, cooked, with salt - Polyunsaturated Fat
0.282 g of Polyunsaturated Fat per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.282 g 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.39 g60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
66. Taro, tahitian, cooked, without salt - Polyunsaturated Fat
0.282 g of Polyunsaturated Fat per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.282 g 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.39 g60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
67. Mushrooms, white, microwaved - Polyunsaturated Fat
0.28 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 35(2%)6.04(5%)0.46(1%)3.91(7%)
68. Potatoes, au gratin, home-prepared from recipe using butter - Polyunsaturated Fat
0.276 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.276 g 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.68 g323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
69. Beans, kidney, mature seeds, sprouted, raw - Polyunsaturated Fat
0.276 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.276 g 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.51 g53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
70. Chives, raw - Polyunsaturated Fat
0.267 g of Polyunsaturated Fat per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.267 g 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0.01 g0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
71. Dandelion greens, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.262 g of Polyunsaturated Fat per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.262 g 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.28 g34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
72. Squash, winter, hubbard, baked, with salt - Polyunsaturated Fat
0.26 g of Polyunsaturated Fat per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.53 g102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
73. Squash, winter, hubbard, baked, without salt - Polyunsaturated Fat
0.26 g of Polyunsaturated Fat per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.53 g102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
74. Brussels sprouts, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.255 g of Polyunsaturated Fat per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.255 g 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0.05 g7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
0.2 g28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
75. Brussels sprouts, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.255 g of Polyunsaturated Fat per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.255 g 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0.05 g7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
0.2 g28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
76. Garlic, raw - Polyunsaturated Fat
0.249 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.249 g 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
0.34 g202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.01 g4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.01 g4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
0.02 g13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
77. Pepper, banana, raw - Polyunsaturated Fat
0.243 g of Polyunsaturated Fat per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.243 g 27(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1 cup (or 124g):
0.3 g33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1 small (4 long) (or 33g):
0.08 g8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1 medium (4-1/2 long) (or 46g):
0.11 g12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1 large (5 long) (or 75g):
0.18 g20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
78. Peppers, hungarian, raw - Polyunsaturated Fat
0.24 g of Polyunsaturated Fat per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 29(1%)6.7(5%)0.41(1%)0.8(1%)
Typical Serving Amount : 1 pepper (or 27g):
0.06 g7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
79. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.24 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
80. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.24 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 98(5%)17.08(13%)0.51(1%)7.05(13%)
81. Peppers, hot chili, red, raw - Polyunsaturated Fat
0.239 g of Polyunsaturated Fat per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.239 g 40(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1 pepper (or 45g):
0.11 g18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0.18 g30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
82. Squash, winter, spaghetti, raw - Polyunsaturated Fat
0.239 g of Polyunsaturated Fat per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.239 g 31(2%)6.91(5%)0.57(1%)0.64(1%)
Typical Serving Amount : 1 cup, cubes (or 101g):
0.24 g31.31 kcal(2%)6.98 g(5%)0.58 g(1%)0.65 g(1%)
83. Sweet potato leaves, raw - Polyunsaturated Fat
0.228 g of Polyunsaturated Fat per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.228 g 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
0.08 g14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
0.04 g6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
84. Cress, garden, raw - Polyunsaturated Fat
0.228 g of Polyunsaturated Fat per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.228 g 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
0.11 g16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0 g0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
85. Peppers, serrano, raw - Polyunsaturated Fat
0.222 g of Polyunsaturated Fat per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.222 g 32(2%)6.7(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.23 g33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1 pepper (or 6.1g):
0.01 g1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
86. Lentils, sprouted, raw - Polyunsaturated Fat
0.219 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.219 g 106(5%)22.14(17%)0.55(1%)8.96(16%)
Typical Serving Amount : 1 cup (or 77g):
0.17 g81.62 kcal(4%)17.05 g(13%)0.42 g(1%)6.9 g(12%)
87. Seaweed, wakame, raw - Polyunsaturated Fat
0.218 g of Polyunsaturated Fat per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.218 g 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.02 g4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
88. Cauliflower, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.217 g of Polyunsaturated Fat per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.217 g 23(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.13 g14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3 flowerets (or 54g):
0.12 g12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
89. Cauliflower, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.217 g of Polyunsaturated Fat per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.217 g 23(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.13 g14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3 flowerets (or 54g):
0.12 g12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
90. Winged bean leaves, raw - Polyunsaturated Fat
0.213 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.213 g 74(4%)14.1(11%)1.1(2%)5.85(10%)
91. Squash, winter, hubbard, raw - Polyunsaturated Fat
0.21 g of Polyunsaturated Fat per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 40(2%)8.7(7%)0.5(1%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 116g):
0.24 g46.4 kcal(2%)10.09 g(8%)0.58 g(1%)2.32 g(4%)
92. Lentils, sprouted, cooked, stir-fried, with salt - Polyunsaturated Fat
0.201 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.201 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
93. Lentils, sprouted, cooked, stir-fried, without salt - Polyunsaturated Fat
0.201 g of Polyunsaturated Fat per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.201 g 101(5%)21.25(16%)0.45(1%)8.8(16%)
94. Collards, raw - Polyunsaturated Fat
0.201 g of Polyunsaturated Fat per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.201 g 32(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1 cup, chopped (or 36g):
0.07 g11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
95. Potatoes, mashed, home-prepared, whole milk and butter added - Polyunsaturated Fat
0.199 g of Polyunsaturated Fat per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.199 g 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
0.42 g237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
96. Sweet potato, cooked, candied, home-prepared - Polyunsaturated Fat
0.198 g of Polyunsaturated Fat per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.198 g 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.21 g172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
97. Kale, scotch, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.196 g of Polyunsaturated Fat per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.196 g 28(1%)5.62(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0.25 g36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
98. Cress, garden, cooked, boiled, drained, with salt - Polyunsaturated Fat
0.196 g of Polyunsaturated Fat per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.196 g 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.26 g31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
99. Kale, scotch, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.196 g of Polyunsaturated Fat per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.196 g 28(1%)5.63(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0.25 g36.4 kcal(2%)7.32 g(6%)0.53 g(1%)2.47 g(4%)
100. Cress, garden, cooked, boiled, drained, without salt - Polyunsaturated Fat
0.196 g of Polyunsaturated Fat per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Polyunsaturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.196 g 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.26 g31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : .5 cup (or 68g):
0.13 g15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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