List of Vegetables High in polyunsaturated fat Content per 100g
|
|
|
1. Potato pancakes - Polyunsaturated Fat |
7.516 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.516 g | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
1.65 g | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
2.78 g | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
2. Peppers, sweet, green, sauteed - Polyunsaturated Fat |
5.9 g of Polyunsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.9 g | 127(6%) | 4.22(3%) | 11.85(18%) | 0.78(1%) |
Typical Serving Amount : 1 cup chopped (or 115g): |
6.79 g | 146.05 kcal(7%) | 4.85 g(4%) | 13.63 g(21%) | 0.9 g(2%) |
3. Peppers, sweet, red, sauteed - Polyunsaturated Fat |
5.719 g of Polyunsaturated Fat per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.719 g | 133(7%) | 6.57(5%) | 12.75(20%) | 1.04(2%) |
Typical Serving Amount : 1 cup chopped (or 106g): |
6.06 g | 140.98 kcal(7%) | 6.96 g(5%) | 13.52 g(21%) | 1.1 g(2%) |
4. Onions, yellow, sauteed - Polyunsaturated Fat |
5.47 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.47 g | 132(7%) | 7.86(6%) | 10.8(17%) | 0.95(2%) |
Typical Serving Amount : 1 cup chopped (or 87g): |
4.76 g | 114.84 kcal(6%) | 6.84 g(5%) | 9.4 g(14%) | 0.83 g(1%) |
5. Potatoes, hashed brown, home-prepared - Polyunsaturated Fat |
4.703 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.703 g | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
7.34 g | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
6. Soybe - Polyunsaturated Fat |
4.009 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.009 g | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
7. Soybeans, mature seeds, sprouted, raw - Polyunsaturated Fat |
3.783 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.783 g | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
1.32 g | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.38 g | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
8. Potato salad, home-prepared - Polyunsaturated Fat |
3.737 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.737 g | 143(7%) | 11.17(9%) | 8.2(13%) | 2.68(5%) |
Typical Serving Amount : 1 cup (or 250g): |
9.34 g | 357.5 kcal(18%) | 27.93 g(21%) | 20.5 g(32%) | 6.7 g(12%) |
9. Soybeans, green, raw - Polyunsaturated Fat |
3.2 g of Polyunsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.2 g | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
8.19 g | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
10. Soybeans, green, cooked, boiled, drained, with salt - Polyunsaturated Fat |
3.011 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.011 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
5.42 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
11. Soybeans, green, cooked, boiled, drained, without salt - Polyunsaturated Fat |
3.011 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.011 g | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
5.42 g | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
12. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Polyunsaturated Fat |
2.513 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.513 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
2.36 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
13. Soybeans, mature seeds, sprouted, cooked, steamed - Polyunsaturated Fat |
2.513 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.513 g | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
2.36 g | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
14. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Polyunsaturated Fat |
1.363 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.363 g | 108(5%) | 14.4(11%) | 4.93(8%) | 2.05(4%) |
Typical Serving Amount : 1 cup (or 210g): |
2.86 g | 226.8 kcal(11%) | 30.24 g(23%) | 10.35 g(16%) | 4.31 g(8%) |
15. Coleslaw, home-prepared - Polyunsaturated Fat |
1.351 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.351 g | 78(4%) | 12.41(10%) | 2.61(4%) | 1.29(2%) |
Typical Serving Amount : 1 tbsp (or 8g): |
0.11 g | 6.24 kcal(0%) | 0.99 g(1%) | 0.21 g(0%) | 0.1 g(0%) |
Other Serving Size : .5 cup (or 60g): |
0.81 g | 46.8 kcal(2%) | 7.45 g(6%) | 1.57 g(2%) | 0.77 g(1%) |
16. Potatoes, mashed, home-prepared, whole milk and margarine added - Polyunsaturated Fat |
1.164 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.164 g | 113(6%) | 16.94(13%) | 4.2(6%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 210g): |
2.44 g | 237.3 kcal(12%) | 35.57 g(27%) | 8.82 g(14%) | 4.12 g(7%) |
17. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Polyunsaturated Fat |
1.149 g of Polyunsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.149 g | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
1.76 g | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
18. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Polyunsaturated Fat |
1.149 g of Polyunsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.149 g | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
1.76 g | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
19. Radish seeds, sprouted, raw - Polyunsaturated Fat |
1.141 g of Polyunsaturated Fat per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.141 g | 43(2%) | 3.6(3%) | 2.53(4%) | 3.81(7%) |
Typical Serving Amount : 1 cup (or 38g): |
0.43 g | 16.34 kcal(1%) | 1.37 g(1%) | 0.96 g(1%) | 1.45 g(3%) |
20. Potatoes, au gratin, home-prepared from recipe using margarine - Polyunsaturated Fat |
1.076 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.076 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
2.64 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
21. Grape leaves, raw - Polyunsaturated Fat |
1.065 g of Polyunsaturated Fat per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.065 g | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
0.15 g | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
0.03 g | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
22. Tomatoes, red, ripe, cooked, stewed - Polyunsaturated Fat |
0.878 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.878 g | 79(4%) | 13.05(10%) | 2.68(4%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 101g): |
0.89 g | 79.79 kcal(4%) | 13.18 g(10%) | 2.71 g(4%) | 1.98 g(4%) |
Other Serving Size : 1 recipe yield (or 604g): |
5.3 g | 477.16 kcal(24%) | 78.82 g(61%) | 16.19 g(25%) | 11.84 g(21%) |
23. Pigeonpeas, immature seeds, raw - Polyunsaturated Fat |
0.873 g of Polyunsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.873 g | 136(7%) | 23.88(18%) | 1.64(3%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 154g): |
1.34 g | 209.44 kcal(10%) | 36.78 g(28%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10 seeds (or 4g): |
0.03 g | 5.44 kcal(0%) | 0.96 g(1%) | 0.07 g(0%) | 0.29 g(1%) |
24. Potatoes, scalloped, home-prepared with margarine - Polyunsaturated Fat |
0.746 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.746 g | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
1.83 g | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
25. Spinach souffle - Polyunsaturated Fat |
0.746 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.746 g | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
1.01 g | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
6.06 g | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
26. Mushrooms, portabella, exposed to ultraviolet light, grilled - Polyunsaturated Fat |
0.636 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.636 g | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
0.77 g | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
27. Corn, sweet, white, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.603 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.603 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.54 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.62 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
0.71 g | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.95 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.46 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
28. Corn, sweet, white, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.603 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.603 g | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.54 g | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.62 g | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
0.7 g | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.95 g | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.46 g | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
29. Corn, sweet, yellow, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.603 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.603 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.54 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.62 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.71 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup (or 149g): |
0.9 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.05 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.46 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
30. Corn, sweet, yellow, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.603 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.603 g | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.54 g | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.62 g | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.71 g | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
0.9 g | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.05 g | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.46 g | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
31. Corn pudding, home prepared - Polyunsaturated Fat |
0.568 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.568 g | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
1.42 g | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
0.95 g | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
32. Corn, sweet, white, raw - Polyunsaturated Fat |
0.559 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.559 g | 86(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.41 g | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
0.5 g | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
0.8 g | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
0.86 g | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
33. Beans, pinto, mature seeds, sprouted, raw - Polyunsaturated Fat |
0.523 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.523 g | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
34. Succotash, (corn and limas), raw - Polyunsaturated Fat |
0.489 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.489 g | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
35. Corn, sweet, yellow, raw - Polyunsaturated Fat |
0.487 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.487 g | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
0.71 g | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
0.7 g | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
0.5 g | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.36 g | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
36. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.468 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.468 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
37. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.468 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.468 g | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
38. Mushrooms, morel, raw - Polyunsaturated Fat |
0.433 g of Polyunsaturated Fat per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.433 g | 31(2%) | 5.1(4%) | 0.57(1%) | 3.12(6%) |
Typical Serving Amount : 1 cup (or 66g): |
0.29 g | 20.46 kcal(1%) | 3.37 g(3%) | 0.38 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 piece (or 12.9g): |
0.06 g | 4 kcal(0%) | 0.66 g(1%) | 0.07 g(0%) | 0.4 g(1%) |
39. Lima beans, immature seeds, raw - Polyunsaturated Fat |
0.419 g of Polyunsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.419 g | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
0.65 g | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
40. Tomatillos, raw - Polyunsaturated Fat |
0.417 g of Polyunsaturated Fat per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.417 g | 32(2%) | 5.84(4%) | 1.02(2%) | 0.96(2%) |
Typical Serving Amount : 1 medium (or 34g): |
0.14 g | 10.88 kcal(1%) | 1.99 g(2%) | 0.35 g(1%) | 0.33 g(1%) |
Other Serving Size : .5 cup, chopped or diced (or 66g): |
0.28 g | 21.12 kcal(1%) | 3.85 g(3%) | 0.67 g(1%) | 0.63 g(1%) |
41. Alfalfa seeds, sprouted, raw - Polyunsaturated Fat |
0.409 g of Polyunsaturated Fat per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.409 g | 23(1%) | 2.1(2%) | 0.69(1%) | 3.99(7%) |
Typical Serving Amount : 1 cup (or 33g): |
0.13 g | 7.59 kcal(0%) | 0.69 g(1%) | 0.23 g(0%) | 1.32 g(2%) |
Other Serving Size : 1 tbsp (or 3g): |
0.01 g | 0.69 kcal(0%) | 0.06 g(0%) | 0.02 g(0%) | 0.12 g(0%) |
42. Beans, navy, mature seeds, sprouted, raw - Polyunsaturated Fat |
0.407 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.407 g | 67(3%) | 13.05(10%) | 0.7(1%) | 6.15(11%) |
Typical Serving Amount : 1 cup (or 104g): |
0.42 g | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
43. Taro, tahitian, raw - Polyunsaturated Fat |
0.4 g of Polyunsaturated Fat per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.4 g | 44(2%) | 6.91(5%) | 0.97(1%) | 2.79(5%) |
Typical Serving Amount : 1 cup slices (or 125g): |
0.5 g | 55 kcal(3%) | 8.64 g(7%) | 1.21 g(2%) | 3.49 g(6%) |
44. Pickles, chowchow, with cauliflower onion mustard, sweet - Polyunsaturated Fat |
0.397 g of Polyunsaturated Fat per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.397 g | 121(6%) | 26.64(20%) | 0.9(1%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 245g): |
0.97 g | 296.45 kcal(15%) | 65.27 g(50%) | 2.21 g(3%) | 3.68 g(7%) |
45. Succotash, (corn and limas), cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.381 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.381 g | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.73 g | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
46. Succotash, (corn and limas), cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.381 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.381 g | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.73 g | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
47. Lambsquarters, raw - Polyunsaturated Fat |
0.351 g of Polyunsaturated Fat per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.351 g | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
48. Beans, fava, in pod, raw - Polyunsaturated Fat |
0.342 g of Polyunsaturated Fat per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.342 g | 88(4%) | 17.63(14%) | 0.73(1%) | 7.92(14%) |
Typical Serving Amount : 1 cup (or 126g): |
0.43 g | 110.88 kcal(6%) | 22.21 g(17%) | 0.92 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 pod (or 6.1g): |
0.02 g | 5.37 kcal(0%) | 1.08 g(1%) | 0.04 g(0%) | 0.48 g(1%) |
49. Kale, raw - Polyunsaturated Fat |
0.338 g of Polyunsaturated Fat per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.338 g | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.23 g | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
50. Broccoli, chinese, cooked - Polyunsaturated Fat |
0.33 g of Polyunsaturated Fat per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 g | 22(1%) | 3.81(3%) | 0.72(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 88g): |
0.29 g | 19.36 kcal(1%) | 3.35 g(3%) | 0.63 g(1%) | 1 g(2%) |
51. Peas, mature seeds, sprouted, raw - Polyunsaturated Fat |
0.326 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.326 g | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
0.39 g | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
52. Arugula, raw - Polyunsaturated Fat |
0.319 g of Polyunsaturated Fat per 100g |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.319 g | 25(1%) | 3.65(3%) | 0.66(1%) | 2.58(5%) |
Typical Serving Amount : 1 leaf (or 2g): |
0.01 g | 0.5 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : .5 cup (or 10g): |
0.03 g | 2.5 kcal(0%) | 0.37 g(0%) | 0.07 g(0%) | 0.26 g(0%) |
53. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.318 g of Polyunsaturated Fat per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.318 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
54. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.318 g of Polyunsaturated Fat per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.318 g | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
55. Broadbeans, immature seeds, raw - Polyunsaturated Fat |
0.31 g of Polyunsaturated Fat per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
0.34 g | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0.02 g | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
56. Lambs quarters, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.307 g of Polyunsaturated Fat per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.307 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.55 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
57. Taro leaves, raw - Polyunsaturated Fat |
0.307 g of Polyunsaturated Fat per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.307 g | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
0.09 g | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
0.03 g | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
58. Lambsquarters, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.307 g of Polyunsaturated Fat per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.307 g | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.55 g | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
59. Dandelion greens, raw - Polyunsaturated Fat |
0.306 g of Polyunsaturated Fat per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.306 g | 45(2%) | 9.2(7%) | 0.7(1%) | 2.7(5%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
0.17 g | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
60. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.303 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.303 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
61. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.303 g of Polyunsaturated Fat per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.303 g | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
62. Eggplant, pickled - Polyunsaturated Fat |
0.294 g of Polyunsaturated Fat per 100g |
Nutritional Value = 11 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.294 g | 49(2%) | 9.77(8%) | 0.7(1%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 136g): |
0.4 g | 66.64 kcal(3%) | 13.29 g(10%) | 0.95 g(1%) | 1.22 g(2%) |
63. Kale, scotch, raw - Polyunsaturated Fat |
0.289 g of Polyunsaturated Fat per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.289 g | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.19 g | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
64. Mushrooms, portabella, grilled - Polyunsaturated Fat |
0.287 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.287 g | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
0.35 g | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
65. Taro, tahitian, cooked, with salt - Polyunsaturated Fat |
0.282 g of Polyunsaturated Fat per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.282 g | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
0.39 g | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
66. Taro, tahitian, cooked, without salt - Polyunsaturated Fat |
0.282 g of Polyunsaturated Fat per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.282 g | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
0.39 g | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
67. Mushrooms, white, microwaved - Polyunsaturated Fat |
0.28 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 g | 35(2%) | 6.04(5%) | 0.46(1%) | 3.91(7%) |
68. Potatoes, au gratin, home-prepared from recipe using butter - Polyunsaturated Fat |
0.276 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.276 g | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
0.68 g | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
69. Beans, kidney, mature seeds, sprouted, raw - Polyunsaturated Fat |
0.276 g of Polyunsaturated Fat per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.276 g | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
0.51 g | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
70. Chives, raw - Polyunsaturated Fat |
0.267 g of Polyunsaturated Fat per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.267 g | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0.01 g | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0 g | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
71. Dandelion greens, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.262 g of Polyunsaturated Fat per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.262 g | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
0.28 g | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
72. Squash, winter, hubbard, baked, with salt - Polyunsaturated Fat |
0.26 g of Polyunsaturated Fat per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 g | 50(3%) | 10.81(8%) | 0.62(1%) | 2.48(4%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.53 g | 102.5 kcal(5%) | 22.16 g(17%) | 1.27 g(2%) | 5.08 g(9%) |
73. Squash, winter, hubbard, baked, without salt - Polyunsaturated Fat |
0.26 g of Polyunsaturated Fat per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 g | 50(3%) | 10.81(8%) | 0.62(1%) | 2.48(4%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.53 g | 102.5 kcal(5%) | 22.16 g(17%) | 1.27 g(2%) | 5.08 g(9%) |
74. Brussels sprouts, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.255 g of Polyunsaturated Fat per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.255 g | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
0.05 g | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
0.2 g | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
75. Brussels sprouts, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.255 g of Polyunsaturated Fat per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.255 g | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
0.05 g | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
0.2 g | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
76. Garlic, raw - Polyunsaturated Fat |
0.249 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.249 g | 149(7%) | 33.06(25%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
0.34 g | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.01 g | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
0.01 g | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
0.02 g | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
77. Pepper, banana, raw - Polyunsaturated Fat |
0.243 g of Polyunsaturated Fat per 100g |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.243 g | 27(1%) | 5.35(4%) | 0.45(1%) | 1.66(3%) |
Typical Serving Amount : 1 cup (or 124g): |
0.3 g | 33.48 kcal(2%) | 6.63 g(5%) | 0.56 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 small (4 long) (or 33g): |
0.08 g | 8.91 kcal(0%) | 1.77 g(1%) | 0.15 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 medium (4-1/2 long) (or 46g): |
0.11 g | 12.42 kcal(1%) | 2.46 g(2%) | 0.21 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 large (5 long) (or 75g): |
0.18 g | 20.25 kcal(1%) | 4.01 g(3%) | 0.34 g(1%) | 1.25 g(2%) |
78. Peppers, hungarian, raw - Polyunsaturated Fat |
0.24 g of Polyunsaturated Fat per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 g | 29(1%) | 6.7(5%) | 0.41(1%) | 0.8(1%) |
Typical Serving Amount : 1 pepper (or 27g): |
0.06 g | 7.83 kcal(0%) | 1.81 g(1%) | 0.11 g(0%) | 0.22 g(0%) |
79. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.24 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 g | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
80. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.24 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 g | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
81. Peppers, hot chili, red, raw - Polyunsaturated Fat |
0.239 g of Polyunsaturated Fat per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.239 g | 40(2%) | 8.81(7%) | 0.44(1%) | 1.87(3%) |
Typical Serving Amount : 1 pepper (or 45g): |
0.11 g | 18 kcal(1%) | 3.96 g(3%) | 0.2 g(0%) | 0.84 g(2%) |
Other Serving Size : .5 cup, chopped or diced (or 75g): |
0.18 g | 30 kcal(2%) | 6.61 g(5%) | 0.33 g(1%) | 1.4 g(3%) |
82. Squash, winter, spaghetti, raw - Polyunsaturated Fat |
0.239 g of Polyunsaturated Fat per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.239 g | 31(2%) | 6.91(5%) | 0.57(1%) | 0.64(1%) |
Typical Serving Amount : 1 cup, cubes (or 101g): |
0.24 g | 31.31 kcal(2%) | 6.98 g(5%) | 0.58 g(1%) | 0.65 g(1%) |
83. Sweet potato leaves, raw - Polyunsaturated Fat |
0.228 g of Polyunsaturated Fat per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 g | 42(2%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
Typical Serving Amount : 1 cup, chopped (or 35g): |
0.08 g | 14.7 kcal(1%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 leaf (12-1/4 long) (or 16g): |
0.04 g | 6.72 kcal(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
84. Cress, garden, raw - Polyunsaturated Fat |
0.228 g of Polyunsaturated Fat per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.228 g | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
0.11 g | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
0 g | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
85. Peppers, serrano, raw - Polyunsaturated Fat |
0.222 g of Polyunsaturated Fat per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.222 g | 32(2%) | 6.7(5%) | 0.44(1%) | 1.74(3%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
0.23 g | 33.6 kcal(2%) | 7.04 g(5%) | 0.46 g(1%) | 1.83 g(3%) |
Other Serving Size : 1 pepper (or 6.1g): |
0.01 g | 1.95 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
86. Lentils, sprouted, raw - Polyunsaturated Fat |
0.219 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.219 g | 106(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1 cup (or 77g): |
0.17 g | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
87. Seaweed, wakame, raw - Polyunsaturated Fat |
0.218 g of Polyunsaturated Fat per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.218 g | 45(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.02 g | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
88. Cauliflower, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.217 g of Polyunsaturated Fat per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.217 g | 23(1%) | 4.11(3%) | 0.45(1%) | 1.84(3%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
0.13 g | 14.26 kcal(1%) | 2.55 g(2%) | 0.28 g(0%) | 1.14 g(2%) |
Other Serving Size : 3 flowerets (or 54g): |
0.12 g | 12.42 kcal(1%) | 2.22 g(2%) | 0.24 g(0%) | 0.99 g(2%) |
89. Cauliflower, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.217 g of Polyunsaturated Fat per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.217 g | 23(1%) | 4.11(3%) | 0.45(1%) | 1.84(3%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
0.13 g | 14.26 kcal(1%) | 2.55 g(2%) | 0.28 g(0%) | 1.14 g(2%) |
Other Serving Size : 3 flowerets (or 54g): |
0.12 g | 12.42 kcal(1%) | 2.22 g(2%) | 0.24 g(0%) | 0.99 g(2%) |
90. Winged bean leaves, raw - Polyunsaturated Fat |
0.213 g of Polyunsaturated Fat per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.213 g | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
91. Squash, winter, hubbard, raw - Polyunsaturated Fat |
0.21 g of Polyunsaturated Fat per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.21 g | 40(2%) | 8.7(7%) | 0.5(1%) | 2(4%) |
Typical Serving Amount : 1 cup, cubes (or 116g): |
0.24 g | 46.4 kcal(2%) | 10.09 g(8%) | 0.58 g(1%) | 2.32 g(4%) |
92. Lentils, sprouted, cooked, stir-fried, with salt - Polyunsaturated Fat |
0.201 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.201 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
93. Lentils, sprouted, cooked, stir-fried, without salt - Polyunsaturated Fat |
0.201 g of Polyunsaturated Fat per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.201 g | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
94. Collards, raw - Polyunsaturated Fat |
0.201 g of Polyunsaturated Fat per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.201 g | 32(2%) | 5.42(4%) | 0.61(1%) | 3.02(5%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
0.07 g | 11.52 kcal(1%) | 1.95 g(2%) | 0.22 g(0%) | 1.09 g(2%) |
95. Potatoes, mashed, home-prepared, whole milk and butter added - Polyunsaturated Fat |
0.199 g of Polyunsaturated Fat per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.199 g | 113(6%) | 16.81(13%) | 4.22(6%) | 1.86(3%) |
Typical Serving Amount : 1 cup (or 210g): |
0.42 g | 237.3 kcal(12%) | 35.3 g(27%) | 8.86 g(14%) | 3.91 g(7%) |
96. Sweet potato, cooked, candied, home-prepared - Polyunsaturated Fat |
0.198 g of Polyunsaturated Fat per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.198 g | 164(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
0.21 g | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
97. Kale, scotch, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.196 g of Polyunsaturated Fat per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.196 g | 28(1%) | 5.62(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0.25 g | 36.4 kcal(2%) | 7.31 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
98. Cress, garden, cooked, boiled, drained, with salt - Polyunsaturated Fat |
0.196 g of Polyunsaturated Fat per 100g |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.196 g | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
0.26 g | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
99. Kale, scotch, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.196 g of Polyunsaturated Fat per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.196 g | 28(1%) | 5.63(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0.25 g | 36.4 kcal(2%) | 7.32 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
100. Cress, garden, cooked, boiled, drained, without salt - Polyunsaturated Fat |
0.196 g of Polyunsaturated Fat per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.196 g | 23(1%) | 3.8(3%) | 0.6(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup (or 135g): |
0.26 g | 31.05 kcal(2%) | 5.13 g(4%) | 0.81 g(1%) | 2.57 g(5%) |
Other Serving Size : .5 cup (or 68g): |
0.13 g | 15.64 kcal(1%) | 2.58 g(2%) | 0.41 g(1%) | 1.29 g(2%) |