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Foods High in Polyunsaturated Fat - Polyunsaturated Fat in Foods per 100g
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Oil, safflower, salad or cooking, linoleic, (over 70%) - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 74.623 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 10.15 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 162.68 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 3.36 g |
Oil, grapeseed - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 69.9 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 9.51 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 152.38 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 3.15 g |
Oil, flaxseed, cold pressed - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 67.849 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 9.23 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 147.91 g |
Oil, sunflower, linoleic, (approx. 65%) - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 65.7 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 8.94 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 143.23 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.96 g |
USDA Commodity Food, oil, vegetable, low saturated fat - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 65.138 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 8.86 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 142 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.93 g |
Oil, flaxseed, contains added sliced flaxseed - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 64.876 g A typical food serving of 1 tablespoon (or 13.7g), Polyunsaturated Fat content is 8.89 g |
Serving of 1 cup (or 219g), Polyunsaturated Fat content is 142.08 g |
Oil, walnut - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 63.3 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 8.61 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 137.99 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.85 g |
Oil, poppyseed - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 62.4 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 8.49 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 136.03 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.81 g |
Oil, wheat germ - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 61.7 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 8.39 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 134.51 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.78 g |
Oil, industrial, soy, low linolenic - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 58.932 g A typical food serving of 1 tablespoon (or 14g), Polyunsaturated Fat content is 8.25 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 128.47 g |
Serving of 1 teaspoon (or 4.5g), Polyunsaturated Fat content is 2.65 g |
Oil, industrial, soy, refined, for woks and light frying - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 58.208 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 7.92 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 126.89 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.62 g |
Oil, soybean, salad or cooking - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 57.74 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 7.85 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 125.87 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.6 g |
USDA Commodity Food, oil, vegetable, soybean, refined - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 57.333 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 7.8 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 124.99 g |
Serving of 1 teaspoon (or 4.5g), Polyunsaturated Fat content is 2.58 g |
Salad dressing, mayonnaise, soybean and safflower oil, with salt - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 55 g A typical food serving of 1 tablespoon (or 13.8g), Polyunsaturated Fat content is 7.59 g |
Serving of 1 cup (or 220g), Polyunsaturated Fat content is 121 g |
Oil, corn, industrial and retail, all purpose salad or cooking - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 54.677 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 7.44 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 119.2 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.46 g |
Oil, cooking and salad, ENOVA, 80% diglycerides - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 53.37 g A typical food serving of 1 tbsp (1 NLEA serving) (or 14g), Polyunsaturated Fat content is 7.47 g |
Serving of 1 cup (or 214g), Polyunsaturated Fat content is 114.21 g |
Oil, tomatoseed - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 53.1 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 7.22 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 115.76 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.39 g |
Oil, industrial, soy, ultra low linolenic - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 52.149 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 7.09 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 113.68 g |
Serving of 1 teaspoon (or 4.5g), Polyunsaturated Fat content is 2.35 g |
Oil, cottonseed, salad or cooking - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 51.9 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 7.06 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 113.14 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.34 g |
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 48.1 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 6.54 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 104.86 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.16 g |
Nuts, walnuts, english - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 47.174 g A typical food serving of 1 cup, chopped (or 117g), Polyunsaturated Fat content is 55.19 g |
Serving of 1 cup, ground (or 80g), Polyunsaturated Fat content is 37.74 g |
Serving of 1 cup, in shell, edible yield (7 nuts) (or 28g), Polyunsaturated Fat content is 13.21 g |
Serving of 1 cup shelled (50 halves) (or 100g), Polyunsaturated Fat content is 47.17 g |
Serving of 1 cup pieces or chips (or 120g), Polyunsaturated Fat content is 56.61 g |
Serving of 1 oz (14 halves) (or 28.35g), Polyunsaturated Fat content is 13.37 g |
Mayonnaise dressing, no cholesterol - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 45.539 g A typical food serving of 1 tbsp (or 15g), Polyunsaturated Fat content is 6.83 g |
Serving of 1 cup (or 239g), Polyunsaturated Fat content is 108.84 g |
Oil, soybean lecithin - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 45.318 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 6.16 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 98.79 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.04 g |
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 45.228 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 6.15 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 98.6 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 2.04 g |
Salad dressing, mayonnaise, regular - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 44.69 g A typical food serving of 1 tbsp (or 13.8g), Polyunsaturated Fat content is 6.17 g |
Serving of 1 cup (or 220g), Polyunsaturated Fat content is 98.32 g |
Serving of 1 packet (or 10g), Polyunsaturated Fat content is 4.47 g |
Nuts, butternuts, dried - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 42.741 g A typical food serving of 1 cup (or 120g), Polyunsaturated Fat content is 51.29 g |
Serving of 1 oz (or 28.35g), Polyunsaturated Fat content is 12.12 g |
Serving of 1 nutmeat (or 3g), Polyunsaturated Fat content is 1.28 g |
Oil, sesame, salad or cooking - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 41.7 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 5.67 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 90.91 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.88 g |
Oil, oat - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 40.87 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 5.56 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 89.1 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.84 g |
Shortening bread, soybean (hydrogenated) and cottonseed - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 40.6 g A typical food serving of 1 tablespoon (or 12.8g), Polyunsaturated Fat content is 5.2 g |
Serving of 1 cup (or 205g), Polyunsaturated Fat content is 83.23 g |
Fish oil, salmon - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 40.324 g A typical food serving of 1 cup (or 218g), Polyunsaturated Fat content is 87.91 g |
Serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 5.48 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.81 g |
Oil, sunflower, linoleic (less than 60%) - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 40.1 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 5.45 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 87.42 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.8 g |
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 38.009 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 5.17 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 82.86 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.71 g |
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 37.991 g A typical food serving of 1 tbsp (or 12.8g), Polyunsaturated Fat content is 4.86 g |
Serving of 1 cup (or 205g), Polyunsaturated Fat content is 77.88 g |
Oil, soybean, salad or cooking, (partially hydrogenated) - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 37.6 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 5.11 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 81.97 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.69 g |
Seeds, sunflower seed kernels, toasted, with salt added - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 37.507 g A typical food serving of 1 cup (or 134g), Polyunsaturated Fat content is 50.26 g |
Serving of 1 oz (or 28.35g), Polyunsaturated Fat content is 10.63 g |
Seeds, sunflower seed kernels, toasted, without salt - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 37.507 g A typical food serving of 1 cup (or 134g), Polyunsaturated Fat content is 50.26 g |
Serving of 1 oz (or 28.35g), Polyunsaturated Fat content is 10.63 g |
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 37.174 g A typical food serving of 1 tbsp (or 12.8g), Polyunsaturated Fat content is 4.76 g |
Serving of 1 cup (or 205g), Polyunsaturated Fat content is 76.21 g |
Salad dressing, mayonnaise, soybean oil, without salt - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 37.1 g A typical food serving of 1 tablespoon (or 13.8g), Polyunsaturated Fat content is 5.12 g |
Serving of 1 cup (or 220g), Polyunsaturated Fat content is 81.62 g |
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 36.847 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 5.01 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 80.33 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.66 g |
Oil, sunflower, linoleic, (partially hydrogenated) - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 36.4 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 4.95 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 79.35 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.64 g |
Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 36.038 g A typical food serving of 1 tbsp (or 12.8g), Polyunsaturated Fat content is 4.61 g |
Serving of 1 cup (or 205g), Polyunsaturated Fat content is 73.88 g |
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 35.638 g A typical food serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 4.85 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 77.69 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.6 g |
Nuts, walnuts, black, dried - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 35.077 g A typical food serving of 1 cup, chopped (or 125g), Polyunsaturated Fat content is 43.85 g |
Serving of 1 tbsp (or 7.8g), Polyunsaturated Fat content is 2.74 g |
Serving of 1 oz (or 28.35g), Polyunsaturated Fat content is 9.94 g |
Oil, rice bran - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 35 g A typical food serving of 1 tablespoon (or 13.6g), Polyunsaturated Fat content is 4.76 g |
Serving of 1 cup (or 218g), Polyunsaturated Fat content is 76.3 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.58 g |
Seeds, sunflower seed kernels, oil roasted, with salt added - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 34.294 g A typical food serving of 1 cup (or 135g), Polyunsaturated Fat content is 46.3 g |
Serving of 1 oz (or 28.35g), Polyunsaturated Fat content is 9.72 g |
Seeds, sunflower seed kernels, oil roasted, without salt - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 34.294 g A typical food serving of 1 cup (or 135g), Polyunsaturated Fat content is 46.3 g |
Serving of 1 oz (or 28.35g), Polyunsaturated Fat content is 9.72 g |
Fish oil, menhaden - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 34.197 g A typical food serving of 1 cup (or 218g), Polyunsaturated Fat content is 74.55 g |
Serving of 1 tbsp (or 13.6g), Polyunsaturated Fat content is 4.65 g |
Serving of 1 tsp (or 4.5g), Polyunsaturated Fat content is 1.54 g |
Nuts, pine nuts, dried - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 34.071 g A typical food serving of 1 cup (or 135g), Polyunsaturated Fat content is 46 g |
Serving of 1 oz (167 kernels) (or 28.35g), Polyunsaturated Fat content is 9.66 g |
Serving of 10 nuts (or 1.7g), Polyunsaturated Fat content is 0.58 g |
Salad dressing, french, home recipe - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 33.7 g A typical food serving of 1 tablespoon (or 14g), Polyunsaturated Fat content is 4.72 g |
Serving of 1 cup (or 220g), Polyunsaturated Fat content is 74.14 g |
Oil, corn, peanut, and olive - Polyunsaturated Fat 100g serving, Polyunsaturated Fat = 33.033 g A typical food serving of 1 tablespoon (or 14g), Polyunsaturated Fat content is 4.62 g |
Serving of 1 teaspoon (or 4.5g), Polyunsaturated Fat content is 1.49 g |