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Sugar Rich Foods


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Welcome to the Sugar and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Sugar, giving a list of Sugar Rich Foods.

We have a list of the top 50 foods with a high content of Sugar ranging from Sugars, granulated through to Candies, fudge, peanut butter, prepared-from-recipe.

Click a food item from the list below, for example Sugar, turbinado. In this food example the amount of Sugar per 100g, is 99.19 g.

The full nutritional break down as well as the Sugar content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Sugar per 100g and per typical serving.

Highest Sugar Content in Food and Drink per 100g

The Sugar content ranges from 99.8 g for Sugars, granulated through to 73.36 g for Candies, fudge, peanut butter, prepared-from-recipe per 100g of food. The difference between the highest and lowest values gives a range of 26.44 g of Sugar in the top 50 foods per 100g. The range of calories for these foods is from 387 kcal through to 387 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Sugar.

List of Food Groups containing the highest amount of Sugar

From the list of foods with a high Sugar content, we have put them into the food groups or food categories with the following list below.

Sweets = 33 foods.
Beverages = 10 foods.
Dairy and Egg Products = 3 foods.
Fast Foods = 1 foods.
Fruits and Fruit Juices = 1 foods.

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods. For example 100g of Sugars, granulated contains 99.8 g of Sugar. However, there are other factors to consider when you are assessing your Sugar nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sugar in food.

For Sugars, granulated, which contains the highest amount of Sugar in 100 g, the amount of Sugar in a typical serving of 1 serving packet (or 2.8 g) is 2.79 g.

The food with the highest Sugar content per typical serving is Honey which contains 278.39 g in 1 cup (or 339 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sugar content.

 

List of Foods High in Sugar

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1. Sugars, granulated - Sugar
  Food Category is Sweets.
  99.8 g of Sugar per 100g.
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving packet (or 2.8g), Sugar content is 2.79 g .  Calories per serving are 10.84 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 4.2g), Sugar content is 4.19 g .  Calories per serving are 16.25 kcal (1 %DV cals).
  Other food servings - 1 cup (or 200g), Sugar content is 199.6 g .  Calories per serving are 774 kcal (39 %DV cals).
  Other food servings - 1 serving 1 cube (or 2.3g), Sugar content is 2.3 g .  Calories per serving are 8.9 kcal (0 %DV cals).
2. Sugar, turbinado - Sugar
  Food Category is Sweets.
  99.19 g of Sugar per 100g.
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Sugar content is 4.56 g .  Calories per serving are 18.35 kcal (1 %DV cals).
  Other food servings - 1 cup (or 202g), Sugar content is 200.36 g .  Calories per serving are 805.98 kcal (40 %DV cals).
3. Sugars, powdered - Sugar
  Food Category is Sweets.
  97.81 g of Sugar per 100g.
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup unsifted (or 120g), Sugar content is 117.37 g .  Calories per serving are 466.8 kcal (23 %DV cals).
  Other food servings - 1 cup sifted (or 100g), Sugar content is 97.81 g .  Calories per serving are 389 kcal (19 %DV cals).
  Other food servings - 1 tbsp unsifted (or 8g), Sugar content is 7.82 g .  Calories per serving are 31.12 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.5g), Sugar content is 2.45 g .  Calories per serving are 9.73 kcal (0 %DV cals).
4. Whiskey sour mix, powder - Sugar
  Food Category is Beverages.
  97.3 g of Sugar per 100g.
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 17g), Sugar content is 16.54 g .  Calories per serving are 65.11 kcal (3 %DV cals).
5. Lemonade-flavor drink, powder - Sugar
  Food Category is Beverages.
  97.15 g of Sugar per 100g.
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 18g), Sugar content is 17.49 g .  Calories per serving are 68.22 kcal (3 %DV cals).
6. Sugars, brown - Sugar
  Food Category is Sweets.
  97.02 g of Sugar per 100g.
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup packed (or 220g), Sugar content is 213.44 g .  Calories per serving are 836 kcal (42 %DV cals).
  Other food servings - 1 cup unpacked (or 145g), Sugar content is 140.68 g .  Calories per serving are 551 kcal (28 %DV cals).
  Other food servings - 1 tsp brownulated (or 3.2g), Sugar content is 3.1 g .  Calories per serving are 12.16 kcal (1 %DV cals).
  Other food servings - 1 tsp packed (or 4.6g), Sugar content is 4.46 g .  Calories per serving are 17.48 kcal (1 %DV cals).
  Other food servings - 1 tsp unpacked (or 3g), Sugar content is 2.91 g .  Calories per serving are 11.4 kcal (1 %DV cals).
7. Strawberry-flavor beverage mix, powder - Sugar
  Food Category is Beverages.
  95.45 g of Sugar per 100g.
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (2-3 heaping tsp) (or 22g), Sugar content is 21 g .  Calories per serving are 85.58 kcal (4 %DV cals).
8. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - Sugar
  Food Category is Beverages.
  95.29 g of Sugar per 100g.
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Sugar content is 173.43 g .  Calories per serving are 729.82 kcal (36 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Sugar content is 21.92 g .  Calories per serving are 92.23 kcal (5 %DV cals).
9. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Sugar
  Food Category is Beverages.
  95.29 g of Sugar per 100g.
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Sugar content is 173.43 g .  Calories per serving are 729.82 kcal (36 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Sugar content is 21.92 g .  Calories per serving are 92.23 kcal (5 %DV cals).
10. Lemonade, powder - Sugar
  Food Category is Beverages.
  94.7 g of Sugar per 100g.
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 18g), Sugar content is 17.05 g .  Calories per serving are 68.04 kcal (3 %DV cals).
  Other food servings - 1 cup (or 218g), Sugar content is 206.45 g .  Calories per serving are 824.04 kcal (41 %DV cals).
11. Candies, hard, dietetic or low calorie (sorbitol) - Sugar
  Food Category is Sweets.
  93 g of Sugar per 100g.
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 3g), Sugar content is 2.79 g .  Calories per serving are 11.82 kcal (1 %DV cals).
12. Puddings, vanilla, dry mix, instant - Sugar
  Food Category is Sweets.
  92.9 g of Sugar per 100g.
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (3.5 oz) (or 99g), Sugar content is 91.97 g .  Calories per serving are 373.23 kcal (19 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 25g), Sugar content is 23.23 g .  Calories per serving are 94.25 kcal (5 %DV cals).
13. Sweeteners, tabletop, fructose, dry, powder - Sugar
  Food Category is Sweets.
  92.7 g of Sugar per 100g.
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 196g), Sugar content is 181.69 g .  Calories per serving are 721.28 kcal (36 %DV cals).
  Other food servings - 1 tsp (or 4.2g), Sugar content is 3.89 g .  Calories per serving are 15.46 kcal (1 %DV cals).
  Other food servings - 1 individual packet (or 3g), Sugar content is 2.78 g .  Calories per serving are 11.04 kcal (1 %DV cals).
14. Orange-flavor drink, breakfast type, powder - Sugar
  Food Category is Beverages.
  92.31 g of Sugar per 100g.
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 26g), Sugar content is 24 g .  Calories per serving are 100.36 kcal (5 %DV cals).
15. Candies, fondant, prepared-from-recipe - Sugar
  Food Category is Sweets.
  88.9 g of Sugar per 100g.
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Sugar content is 25.2 g .  Calories per serving are 105.75 kcal (5 %DV cals).
16. Gelatin desserts, dry mix - Sugar
  Food Category is Sweets.
  86.04 g of Sugar per 100g.
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (3 oz) (or 85g), Sugar content is 73.13 g .  Calories per serving are 323.85 kcal (16 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 21g), Sugar content is 18.07 g .  Calories per serving are 80.01 kcal (4 %DV cals).
17. Sweeteners, tabletop, saccharin - Sugar
  Food Category is Sweets.
  85.19 g of Sugar per 100g.
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving 1 packet (or 1g), Sugar content is 0.85 g .  Calories per serving are 3.6 kcal (0 %DV cals).
  Other food servings - 1 serving 1 packet SUGAR TWIN (or 0.8g), Sugar content is 0.68 g .  Calories per serving are 2.88 kcal (0 %DV cals).
18. Sugars, maple - Sugar
  Food Category is Sweets.
  84.87 g of Sugar per 100g.
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 3g), Sugar content is 2.55 g .  Calories per serving are 10.62 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Sugar content is 24.06 g .  Calories per serving are 100.36 kcal (5 %DV cals).
  Other food servings - 1 piece (1-3/4" x 1-1/4" x 1/2") (or 28g), Sugar content is 23.76 g .  Calories per serving are 99.12 kcal (5 %DV cals).
19. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Sugar
  Food Category is Beverages.
  83.88 g of Sugar per 100g.
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Sugar content is 18.45 g .  Calories per serving are 89.1 kcal (4 %DV cals).
20. Candies, nougat, with almonds - Sugar
  Food Category is Sweets.
  83.33 g of Sugar per 100g.
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 14g), Sugar content is 11.67 g .  Calories per serving are 55.72 kcal (3 %DV cals).
21. Honey - Sugar
  Food Category is Sweets.
  82.12 g of Sugar per 100g.
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 339g), Sugar content is 278.39 g .  Calories per serving are 1030.56 kcal (52 %DV cals).
  Other food servings - 1 tbsp (or 21g), Sugar content is 17.25 g .  Calories per serving are 63.84 kcal (3 %DV cals).
  Other food servings - 1 packet (0.5 oz) (or 14g), Sugar content is 11.5 g .  Calories per serving are 42.56 kcal (2 %DV cals).
22. Chocolate-flavor beverage mix for milk, powder, with added nutrients - Sugar
  Food Category is Beverages.
  81.82 g of Sugar per 100g.
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 22g), Sugar content is 18 g .  Calories per serving are 88 kcal (4 %DV cals).
23. Apples, dehydrated (low moisture), sulfured, uncooked - Sugar
  Food Category is Fruits and Fruit Juices.
  81.13 g of Sugar per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Sugar content is 48.68 g .  Calories per serving are 207.6 kcal (10 %DV cals).
24. Sweeteners, tabletop, aspartame, EQUAL, packets - Sugar
  Food Category is Sweets.
  80.7 g of Sugar per 100g.
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 3.5g), Sugar content is 2.82 g .  Calories per serving are 12.78 kcal (1 %DV cals).
  Other food servings - 1 serving 1 packet (or 1g), Sugar content is 0.81 g .  Calories per serving are 3.65 kcal (0 %DV cals).
25. Puddings, coconut cream, dry mix, regular - Sugar
  Food Category is Sweets.
  80.54 g of Sugar per 100g.
  For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals).
  A typical serving of 1 package (3.12 oz) (or 88g), Sugar content is 70.88 g .  Calories per serving are 381.92 kcal (19 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 25g), Sugar content is 20.14 g .  Calories per serving are 108.5 kcal (5 %DV cals).
26. Drink mix, QUAKER OATS, GATORADE, orange flavor, powder - Sugar
  Food Category is Beverages.
  80.5 g of Sugar per 100g.
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup powder (or 207g), Sugar content is 166.64 g .  Calories per serving are 803.16 kcal (40 %DV cals).
  Other food servings - 1 scoop powder (or 23g), Sugar content is 18.52 g .  Calories per serving are 89.24 kcal (4 %DV cals).
27. Candies, butterscotch - Sugar
  Food Category is Sweets.
  80.46 g of Sugar per 100g.
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Sugar content is 22.81 g .  Calories per serving are 110.85 kcal (6 %DV cals).
  Other food servings - 3 pieces (or 16g), Sugar content is 12.87 g .  Calories per serving are 62.56 kcal (3 %DV cals).
28. Frostings, glaze, prepared-from-recipe - Sugar
  Food Category is Sweets.
  80.44 g of Sugar per 100g.
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 recipe yield (or 327g), Sugar content is 263.04 g .  Calories per serving are 1115.07 kcal (56 %DV cals).
29. Sweeteners, tabletop, sucralose, SPLENDA packets - Sugar
  Food Category is Sweets.
  80.33 g of Sugar per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving 1 packet (or 1g), Sugar content is 0.8 g .  Calories per serving are 3.36 kcal (0 %DV cals).
30. Candies, fudge, vanilla, prepared-from-recipe - Sugar
  Food Category is Sweets.
  79.77 g of Sugar per 100g.
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Sugar content is 22.61 g .  Calories per serving are 108.58 kcal (5 %DV cals).
31. Puddings, vanilla, dry mix, regular - Sugar
  Food Category is Sweets.
  79.34 g of Sugar per 100g.
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (3.12 oz) (or 88g), Sugar content is 69.82 g .  Calories per serving are 333.52 kcal (17 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 22g), Sugar content is 17.45 g .  Calories per serving are 83.38 kcal (4 %DV cals).
32. Candies, divinity, prepared-from-recipe - Sugar
  Food Category is Sweets.
  78.96 g of Sugar per 100g.
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece (or 11g), Sugar content is 8.69 g .  Calories per serving are 40.04 kcal (2 %DV cals).
33. Syrups, corn, dark - Sugar
  Food Category is Sweets.
  77.59 g of Sugar per 100g.
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 328g), Sugar content is 254.5 g .  Calories per serving are 938.08 kcal (47 %DV cals).
  Other food servings - 1 tbsp (or 20g), Sugar content is 15.52 g .  Calories per serving are 57.2 kcal (3 %DV cals).
34. Syrups, corn, light - Sugar
  Food Category is Sweets.
  76.77 g of Sugar per 100g.
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 341g), Sugar content is 261.79 g .  Calories per serving are 965.03 kcal (48 %DV cals).
  Other food servings - 1 tbsp (or 22g), Sugar content is 16.89 g .  Calories per serving are 62.26 kcal (3 %DV cals).
35. Puddings, banana, dry mix, instant - Sugar
  Food Category is Sweets.
  76.57 g of Sugar per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (3.5 oz) (or 99g), Sugar content is 75.8 g .  Calories per serving are 363.33 kcal (18 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 25g), Sugar content is 19.14 g .  Calories per serving are 91.75 kcal (5 %DV cals).
36. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Sugar
  Food Category is Sweets.
  75.92 g of Sugar per 100g.
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving 2.1 oz bag (or 62g), Sugar content is 47.07 g .  Calories per serving are 249.24 kcal (12 %DV cals).
  Other food servings - 1 serving fun size bag (or 20g), Sugar content is 15.18 g .  Calories per serving are 80.4 kcal (4 %DV cals).
37. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Sugar
  Food Category is Sweets.
  75.84 g of Sugar per 100g.
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving 2.17 oz pack (or 62g), Sugar content is 47.02 g .  Calories per serving are 251.1 kcal (13 %DV cals).
  Other food servings - 1 cup (or 205g), Sugar content is 155.47 g .  Calories per serving are 830.25 kcal (42 %DV cals).
  Other food servings - 10 pieces (or 10.7g), Sugar content is 8.11 g .  Calories per serving are 43.34 kcal (2 %DV cals).
  Other food servings - 1 package fun size (or 20g), Sugar content is 15.17 g .  Calories per serving are 81 kcal (4 %DV cals).
38. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Sugar
  Food Category is Sweets.
  75.76 g of Sugar per 100g.
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving 2.1 oz bag (or 62g), Sugar content is 46.97 g .  Calories per serving are 251.1 kcal (13 %DV cals).
  Other food servings - 1 serving fun size bag (or 20g), Sugar content is 15.15 g .  Calories per serving are 81 kcal (4 %DV cals).
39. Syrups, corn, high-fructose - Sugar
  Food Category is Sweets.
  75.65 g of Sugar per 100g.
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 310g), Sugar content is 234.52 g .  Calories per serving are 871.1 kcal (44 %DV cals).
  Other food servings - 1 tbsp (or 19g), Sugar content is 14.37 g .  Calories per serving are 53.39 kcal (3 %DV cals).
40. Candies, YORK BITES - Sugar
  Food Category is Sweets.
  75 g of Sugar per 100g.
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 15 pieces (or 39g), Sugar content is 29.25 g .  Calories per serving are 153.66 kcal (8 %DV cals).
41. Syrups, sorghum - Sugar
  Food Category is Sweets.
  74.9 g of Sugar per 100g.
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 330g), Sugar content is 247.17 g .  Calories per serving are 957 kcal (48 %DV cals).
  Other food servings - 1 tbsp (or 21g), Sugar content is 15.73 g .  Calories per serving are 60.9 kcal (3 %DV cals).
42. Molasses - Sugar
  Food Category is Sweets.
  74.72 g of Sugar per 100g.
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 337g), Sugar content is 251.81 g .  Calories per serving are 977.3 kcal (49 %DV cals).
  Other food servings - 1 serving 1 tbsp (or 20g), Sugar content is 14.94 g .  Calories per serving are 58 kcal (3 %DV cals).
43. Whey, sweet, dried - Sugar
  Food Category is Dairy and Egg Products.
  74.46 g of Sugar per 100g.
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 145g), Sugar content is 107.97 g .  Calories per serving are 511.85 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 7.5g), Sugar content is 5.58 g .  Calories per serving are 26.48 kcal (1 %DV cals).
44. Puddings, banana, dry mix, regular - Sugar
  Food Category is Sweets.
  74.32 g of Sugar per 100g.
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (3.12 oz) (or 88g), Sugar content is 65.4 g .  Calories per serving are 322.08 kcal (16 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 22g), Sugar content is 16.35 g .  Calories per serving are 80.52 kcal (4 %DV cals).
45. McDONALD'S, Honey - Sugar
  Food Category is Fast Foods.
  74.32 g of Sugar per 100g.
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (or 14g), Sugar content is 10.4 g .  Calories per serving are 49.14 kcal (2 %DV cals).
46. Whey, acid, dried - Sugar
  Food Category is Dairy and Egg Products.
  73.45 g of Sugar per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 57g), Sugar content is 41.87 g .  Calories per serving are 193.23 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 2.9g), Sugar content is 2.13 g .  Calories per serving are 9.83 kcal (0 %DV cals).
47. Cream substitute, powdered, light - Sugar
  Food Category is Dairy and Egg Products.
  73.4 g of Sugar per 100g.
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 94g), Sugar content is 69 g .  Calories per serving are 405.14 kcal (20 %DV cals).
  Other food servings - 1 packet (or 3g), Sugar content is 2.2 g .  Calories per serving are 12.93 kcal (1 %DV cals).
48. Candies, fudge, peanut butter, prepared-from-recipe - Sugar
  Food Category is Sweets.
  73.36 g of Sugar per 100g.
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 piece (or 16g), Sugar content is 11.74 g .  Calories per serving are 61.92 kcal (3 %DV cals).




Sugar and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.