Welcome to the list of the top 100 Foods and Drink highest in sugar content. Sugars, granulated contains the highest amount of sugar and has the highest nutritional value (using our nutritional density score). The amount of sugar in Sugars, granulated per 100g is 99.8 g. For the top 100 list the amount of sugar ranges from 99.8 g to 53.07 g per 100g.

The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of Sugars, granulated, the RDA sugar percentage is 111 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, granulated has a nutritional value score of 13 out of 100.Comparing the sugar content and the nutritional density in 100g for Sugars, granulated; We class this as a high sugar content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in sugar.





Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sugars, granulated, which is the top of the high sugar foods list for sugar content in your diet, the amount of Calories is 387 kcal (19% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 99.98 g (77% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in Sugars, granulated from the list of high sugar foods.

Top Twenty List - highest sugar Content per 100g

Below is a basic list for sugar in high sugar foods for the top 20 high sugar foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Sugars, granulated 99.8g (111%RDA)
2. Sugar, turbinado 99.19g (110%RDA)
3. Sugars, brown 97.02g (108%RDA)
4. Candies, hard, dietetic or low calorie (sorbitol) 93g (103%RDA)
5. Candies, fondant, prepared-from-recipe 88.9g (99%RDA)
6. Sweeteners, tabletop, saccharin 85.19g (95%RDA)
7. Sugars, maple 84.87g (94%RDA)
8. Candies, nougat, with almonds 83.33g (93%RDA)
9. Honey 82.12g (91%RDA)
10. Sweeteners, tabletop, aspartame, EQUAL, packets 80.7g (90%RDA)
11. Candied fruit 80.68g (90%RDA)
12. Candies, butterscotch 80.46g (89%RDA)
13. Frostings, glaze, prepared-from-recipe 80.44g (89%RDA)
14. Sweeteners, tabletop, sucralose, SPLENDA packets 80.33g (89%RDA)
15. Candies, fudge, vanilla, prepared-from-recipe 79.77g (89%RDA)
16. Candies, divinity, prepared-from-recipe 78.96g (88%RDA)
17. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 75.92g (84%RDA)
18. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 75.84g (84%RDA)
19. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 75.76g (84%RDA)
20. Candies, YORK BITES 75g (83%RDA)

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Frostings, vanilla, creamy, ready-to-eat which contains 291.52 g in 1 package (16 oz) (or 462 g). The percentage of the recommended daily value for this serving is 324 %. For this serving the Calories content is 1931.16 kcal (97% RDA), the Protein content is 0 g, the Fat content is 74.98 g (115% RDA) and the Carbohydrate content is 313.65 g (241% RDA).

Grams of sugar in high sugar foods (per 100g)

The list below gives the total sugar content in the top items from the general description 'high sugar foods' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities.


List of Foods and Drink highest in sugar Content per 100g

1. Sugars, granulated - Sugar
99.8 g of Sugar per 100g (111% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.8 g(111%) 387(19%)99.98(77%)0(0%)0(0%)
Typical Serving Amount : 1 serving packet (or 2.8g):
2.79 g(3%)10.84 kcal(1%)2.8 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
4.19 g(5%)16.25 kcal(1%)4.2 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 200g):
199.6 g(222%)774 kcal(39%)199.96 g(154%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 1 cube (or 2.3g):
2.3 g(3%)8.9 kcal(0%)2.3 g(2%)0 g(0%)0 g(0%)
2. Sugar, turbinado - Sugar
99.19 g of Sugar per 100g (110% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.19 g(110%) 399(20%)99.8(77%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 4.6g):
4.56 g(5%)18.35 kcal(1%)4.59 g(4%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 202g):
200.36 g(223%)805.98 kcal(40%)201.6 g(155%)0 g(0%)0 g(0%)
3. Sugars, brown - Sugar
97.02 g of Sugar per 100g (108% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.02 g(108%) 380(19%)98.09(75%)0(0%)0.12(0%)
Typical Serving Amount : 1 cup packed (or 220g):
213.44 g(237%)836 kcal(42%)215.8 g(166%)0 g(0%)0.26 g(0%)
Other Serving Size : 1 cup unpacked (or 145g):
140.68 g(156%)551 kcal(28%)142.23 g(109%)0 g(0%)0.17 g(0%)
Other Serving Size : 1 tsp brownulated (or 3.2g):
3.1 g(3%)12.16 kcal(1%)3.14 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp packed (or 4.6g):
4.46 g(5%)17.48 kcal(1%)4.51 g(3%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp unpacked (or 3g):
2.91 g(3%)11.4 kcal(1%)2.94 g(2%)0 g(0%)0 g(0%)
4. Candies, hard, dietetic or low calorie (sorbitol) - Sugar
93 g of Sugar per 100g (103% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 g(103%) 394(20%)98.6(76%)0(0%)0(0%)
Typical Serving Amount : 1 piece (or 3g):
2.79 g(3%)11.82 kcal(1%)2.96 g(2%)0 g(0%)0 g(0%)
5. Candies, fondant, prepared-from-recipe - Sugar
88.9 g of Sugar per 100g (99% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.9 g(99%) 373(19%)93.18(72%)0.02(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
25.2 g(28%)105.75 kcal(5%)26.42 g(20%)0.01 g(0%)0 g(0%)
6. Sweeteners, tabletop, saccharin - Sugar
85.19 g of Sugar per 100g (95% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.19 g(95%) 360(18%)89.11(69%)0(0%)0.94(2%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0.85 g(1%)3.6 kcal(0%)0.89 g(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g):
0.68 g(1%)2.88 kcal(0%)0.71 g(1%)0 g(0%)0.01 g(0%)
7. Sugars, maple - Sugar
84.87 g of Sugar per 100g (94% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.87 g(94%) 354(18%)90.9(70%)0.2(0%)0.1(0%)
Typical Serving Amount : 1 tsp (or 3g):
2.55 g(3%)10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 28.35g):
24.06 g(27%)100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g):
23.76 g(26%)99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
8. Candies, nougat, with almonds - Sugar
83.33 g of Sugar per 100g (93% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.33 g(93%) 398(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1 piece (or 14g):
11.67 g(13%)55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
9. Honey - Sugar
82.12 g of Sugar per 100g (91% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.12 g(91%) 304(15%)82.4(63%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 339g):
278.39 g(309%)1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1 tbsp (or 21g):
17.25 g(19%)63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
11.5 g(13%)42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
10. Sweeteners, tabletop, aspartame, EQUAL, packets - Sugar
80.7 g of Sugar per 100g (90% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.7 g(90%) 365(18%)89.08(69%)0(0%)2.17(4%)
Typical Serving Amount : 1 tsp (or 3.5g):
2.82 g(3%)12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 serving 1 packet (or 1g):
0.81 g(1%)3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
11. Candied fruit - Sugar
80.68 g of Sugar per 100g (90% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.68 g(90%) 322(16%)82.74(64%)0.07(0%)0.34(1%)
12. Candies, butterscotch - Sugar
80.46 g of Sugar per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.46 g(89%) 391(20%)90.4(70%)3.3(5%)0.03(0%)
Typical Serving Amount : 1 oz (or 28.35g):
22.81 g(25%)110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3 pieces (or 16g):
12.87 g(14%)62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
13. Frostings, glaze, prepared-from-recipe - Sugar
80.44 g of Sugar per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.44 g(89%) 341(17%)83.65(64%)0.53(1%)0.44(1%)
Typical Serving Amount : 1 recipe yield (or 327g):
263.04 g(292%)1115.07 kcal(56%)273.54 g(210%)1.73 g(3%)1.44 g(3%)
14. Sweeteners, tabletop, sucralose, SPLENDA packets - Sugar
80.33 g of Sugar per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.33 g(89%) 336(17%)91.17(70%)0(0%)0(0%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0.8 g(1%)3.36 kcal(0%)0.91 g(1%)0 g(0%)0 g(0%)
15. Candies, fudge, vanilla, prepared-from-recipe - Sugar
79.77 g of Sugar per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.77 g(89%) 383(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1 oz (or 28.35g):
22.61 g(25%)108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
16. Candies, divinity, prepared-from-recipe - Sugar
78.96 g of Sugar per 100g (88% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.96 g(88%) 364(18%)89.05(69%)0.06(0%)1.32(2%)
Typical Serving Amount : 1 piece (or 11g):
8.69 g(10%)40.04 kcal(2%)9.8 g(8%)0.01 g(0%)0.15 g(0%)
17. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Sugar
75.92 g of Sugar per 100g (84% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.92 g(84%) 402(20%)90.76(70%)4.25(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.1 oz bag (or 62g):
47.07 g(52%)249.24 kcal(12%)56.27 g(43%)2.64 g(4%)0.12 g(0%)
Other Serving Size : 1 serving fun size bag (or 20g):
15.18 g(17%)80.4 kcal(4%)18.15 g(14%)0.85 g(1%)0.04 g(0%)
18. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Sugar
75.84 g of Sugar per 100g (84% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.84 g(84%) 405(20%)90.78(70%)4.37(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.17 oz pack (or 62g):
47.02 g(52%)251.1 kcal(13%)56.28 g(43%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1 cup (or 205g):
155.47 g(173%)830.25 kcal(42%)186.1 g(143%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10 pieces (or 10.7g):
8.11 g(9%)43.34 kcal(2%)9.71 g(7%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1 package fun size (or 20g):
15.17 g(17%)81 kcal(4%)18.16 g(14%)0.87 g(1%)0.04 g(0%)
19. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Sugar
75.76 g of Sugar per 100g (84% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.76 g(84%) 405(20%)90.77(70%)4.34(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.1 oz bag (or 62g):
46.97 g(52%)251.1 kcal(13%)56.28 g(43%)2.69 g(4%)0.12 g(0%)
Other Serving Size : 1 serving fun size bag (or 20g):
15.15 g(17%)81 kcal(4%)18.15 g(14%)0.87 g(1%)0.04 g(0%)
20. Candies, YORK BITES - Sugar
75 g of Sugar per 100g (83% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 g(83%) 394(20%)81.64(63%)7.32(11%)1.78(3%)
Typical Serving Amount : 15 pieces (or 39g):
29.25 g(33%)153.66 kcal(8%)31.84 g(24%)2.85 g(4%)0.69 g(1%)
21. Molasses - Sugar
74.72 g of Sugar per 100g (83% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.72 g(83%) 290(15%)74.73(57%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 337g):
251.81 g(280%)977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1 serving 1 tbsp (or 20g):
14.94 g(17%)58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
22. McDONALD'S, Honey - Sugar
74.32 g of Sugar per 100g (83% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.32 g(83%) 351(18%)86.44(66%)0(0%)0.09(0%)
Typical Serving Amount : 1 package (or 14g):
10.4 g(12%)49.14 kcal(2%)12.1 g(9%)0 g(0%)0.01 g(0%)
23. Candies, fudge, peanut butter, prepared-from-recipe - Sugar
73.36 g of Sugar per 100g (82% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.36 g(82%) 387(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1 piece (or 16g):
11.74 g(13%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
24. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Sugar
73.16 g of Sugar per 100g (81% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.16 g(81%) 401(20%)91.02(70%)4(6%)0.18(0%)
Typical Serving Amount : 1 serving 1.80 oz bag (or 51g):
37.31 g(41%)204.51 kcal(10%)46.42 g(36%)2.04 g(3%)0.09 g(0%)
25. Candies, fudge, chocolate, prepared-from-recipe - Sugar
73.12 g of Sugar per 100g (81% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.12 g(81%) 411(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1 piece (or 17g):
12.43 g(14%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
26. Candies, sweet chocolate coated fondant - Sugar
71.42 g of Sugar per 100g (79% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.42 g(79%) 366(18%)80.4(62%)9.3(14%)2.2(4%)
Typical Serving Amount : 1 patty, large (or 43g):
30.71 g(34%)157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1 patty, small (or 11g):
7.86 g(9%)40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
27. Candies, fudge, vanilla with nuts - Sugar
71 g of Sugar per 100g (79% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 g(79%) 435(22%)74.61(57%)13.69(21%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
20.13 g(22%)123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
28. Cookies, coconut macaroons, prepared from recipe - Sugar
70.65 g of Sugar per 100g (79% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.65 g(79%) 404(20%)72.2(56%)12.7(20%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
20.03 g(22%)114.53 kcal(6%)20.47 g(16%)3.6 g(6%)1.02 g(2%)
Other Serving Size : 1 cookie, medium (2 dia) (or 24g):
16.96 g(19%)96.96 kcal(5%)17.33 g(13%)3.05 g(5%)0.86 g(2%)
29. Candies, jellybeans - Sugar
70 g of Sugar per 100g (78% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 g(78%) 375(19%)93.55(72%)0.05(0%)0(0%)
Typical Serving Amount : 10 small (or 11g):
7.7 g(9%)41.25 kcal(2%)10.29 g(8%)0.01 g(0%)0 g(0%)
Other Serving Size : 10 large (1 oz) (or 28g):
19.6 g(22%)105 kcal(5%)26.19 g(20%)0.01 g(0%)0 g(0%)
30. Candies, gum drops, dietetic or low calorie (sorbitol) - Sugar
70 g of Sugar per 100g (78% RDA)
Nutritional Value = 12 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 g(78%) 162(8%)88(68%)0.2(0%)0(0%)
Typical Serving Amount : 1 cup (or 182g):
127.4 g(142%)294.84 kcal(15%)160.16 g(123%)0.36 g(1%)0 g(0%)
Other Serving Size : 1 piece (or 5g):
3.5 g(4%)8.1 kcal(0%)4.4 g(3%)0.01 g(0%)0 g(0%)
31. Baking chocolate, mexican, squares - Sugar
69.4 g of Sugar per 100g (77% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.4 g(77%) 426(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1 tablet (or 20g):
13.88 g(15%)85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
32. Gerber graduates Fruit Strips Real Fruit Bars - Sugar
68.65 g of Sugar per 100g (76% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.65 g(76%) 330(17%)76.61(59%)2.24(3%)0.82(1%)
Typical Serving Amount : 1 bar (or 9.9g):
6.8 g(8%)32.67 kcal(2%)7.58 g(6%)0.22 g(0%)0.08 g(0%)
33. Candies, taffy, prepared-from-recipe - Sugar
68.48 g of Sugar per 100g (76% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.48 g(76%) 397(20%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1 piece (or 15g):
10.27 g(11%)59.55 kcal(3%)13.73 g(11%)0.5 g(1%)0 g(0%)
34. Candies, confectioner's coating, butterscotch - Sugar
67.1 g of Sugar per 100g (75% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.1 g(75%) 539(27%)67.1(52%)29.05(45%)2.2(4%)
Typical Serving Amount : 1 cup chips (or 170g):
114.07 g(127%)916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1 oz (or 28.35g):
19.02 g(21%)152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
35. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - Sugar
67 g of Sugar per 100g (74% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 g(74%) 443(22%)75.94(58%)15.17(23%)2.59(5%)
Typical Serving Amount : 1 serving 15 pieces (or 41g):
27.47 g(31%)181.63 kcal(9%)31.14 g(24%)6.22 g(10%)1.06 g(2%)
36. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Sugar
66.89 g of Sugar per 100g (74% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.89 g(74%) 436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
40.13 g(45%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
18.73 g(21%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
37. Candies, NESTLE, AFTER EIGHT Mints - Sugar
66.6 g of Sugar per 100g (74% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.6 g(74%) 432(22%)79.53(61%)11.9(18%)1.67(3%)
Typical Serving Amount : 1 serving 5 mints (or 42g):
27.97 g(31%)181.44 kcal(9%)33.4 g(26%)5 g(8%)0.7 g(1%)
Other Serving Size : 1 piece (or 8.4g):
5.59 g(6%)36.29 kcal(2%)6.68 g(5%)1 g(2%)0.14 g(0%)
38. Dates, medjool - Sugar
66.47 g of Sugar per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.47 g(74%) 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
15.95 g(18%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
39. Chewing gum - Sugar
66.08 g of Sugar per 100g (73% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.08 g(73%) 360(18%)96.7(74%)0.3(0%)0(0%)
Typical Serving Amount : 1 stick (or 3g):
1.98 g(2%)10.8 kcal(1%)2.9 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10 Chiclets (or 16g):
10.57 g(12%)57.6 kcal(3%)15.47 g(12%)0.05 g(0%)0 g(0%)
Other Serving Size : 1 block (or 8g):
5.29 g(6%)28.8 kcal(1%)7.74 g(6%)0.02 g(0%)0 g(0%)
40. Candies, caramels - Sugar
65.5 g of Sugar per 100g (73% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.5 g(73%) 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
46.51 g(52%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
6.62 g(7%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
41. Snacks, candy bits, yogurt covered with vitamin C - Sugar
65 g of Sugar per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 g(72%) 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
13 g(14%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
42. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Sugar
64.3 g of Sugar per 100g (71% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.3 g(71%) 359(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2 tablespoon (or 33g):
21.22 g(24%)118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
43. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sugar
64.06 g of Sugar per 100g (71% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.06 g(71%) 453(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1 piece (or 20g):
12.81 g(14%)90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1 recipe yield (60 pieces) (or 1229g):
787.3 g(875%)5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
44. Candies, ROLO Caramels in Milk Chocolate - Sugar
63.93 g of Sugar per 100g (71% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.93 g(71%) 474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
30.69 g(34%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
26.85 g(30%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
45. Candies, YORK Peppermint Pattie - Sugar
63.78 g of Sugar per 100g (71% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.78 g(71%) 384(19%)80.99(62%)7.17(11%)2.19(4%)
Typical Serving Amount : 1 patty 1.5 oz (or 43g):
27.43 g(30%)165.12 kcal(8%)34.83 g(27%)3.08 g(5%)0.94 g(2%)
46. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Sugar
63.68 g of Sugar per 100g (71% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.68 g(71%) 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
132.45 g(147%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
26.75 g(30%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
30.57 g(34%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
13.37 g(15%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
4.46 g(5%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
47. Frostings, cream cheese-flavor, ready-to-eat - Sugar
63.54 g of Sugar per 100g (71% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.54 g(71%) 415(21%)67.32(52%)17.3(27%)0.1(0%)
Typical Serving Amount : 2 tbsp creamy (or 33g):
20.97 g(23%)136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2 tbsp whipped (or 24g):
15.25 g(17%)99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
48. Candies, toffee, prepared-from-recipe - Sugar
63.47 g of Sugar per 100g (71% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.47 g(71%) 560(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1 piece (or 12g):
7.62 g(8%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
49. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Sugar
63.4 g of Sugar per 100g (70% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.4 g(70%) 481(24%)66.1(51%)26.4(41%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
17.97 g(20%)136.36 kcal(7%)18.74 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1 cookie (or 17g):
10.78 g(12%)81.77 kcal(4%)11.24 g(9%)4.49 g(7%)0.61 g(1%)
50. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Sugar
63.37 g of Sugar per 100g (70% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.37 g(70%) 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
17.97 g(20%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
51. Dates, deglet noor - Sugar
63.35 g of Sugar per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.35 g(70%) 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
93.12 g(103%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
4.5 g(5%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
52. Frostings, vanilla, creamy, ready-to-eat - Sugar
63.1 g of Sugar per 100g (70% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.1 g(70%) 418(21%)67.89(52%)16.23(25%)0(0%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
291.52 g(324%)1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
Other Serving Size : .083 package (or 38g):
23.98 g(27%)158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
53. Candies, hard - Sugar
62.9 g of Sugar per 100g (70% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.9 g(70%) 394(20%)98(75%)0.2(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
17.83 g(20%)111.7 kcal(6%)27.78 g(21%)0.06 g(0%)0 g(0%)
Other Serving Size : 1 piece (or 6g):
3.77 g(4%)23.64 kcal(1%)5.88 g(5%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 piece, small (or 3g):
1.89 g(2%)11.82 kcal(1%)2.94 g(2%)0.01 g(0%)0 g(0%)
54. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Sugar
62.54 g of Sugar per 100g (69% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.54 g(69%) 502(25%)68.4(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1 serving 1.0 oz tube (or 30g):
18.76 g(21%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1 serving 0.50 oz box (or 15g):
9.38 g(10%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1 serving 1 1.94 oz tube (or 55g):
34.4 g(38%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
55. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Sugar
62.54 g of Sugar per 100g (69% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.54 g(69%) 502(25%)68.4(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1 serving 0.5 oz, about 1 tbsp (or 14g):
8.76 g(10%)70.28 kcal(4%)9.58 g(7%)3.27 g(5%)0.67 g(1%)
56. Candies, sugar-coated almonds - Sugar
62.5 g of Sugar per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.5 g(69%) 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
2.19 g(2%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
57. Candies, confectioner's coating, yogurt - Sugar
62.36 g of Sugar per 100g (69% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.36 g(69%) 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
106.01 g(118%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
58. Candies, milk chocolate coated raisins - Sugar
62.22 g of Sugar per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.22 g(69%) 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
112 g(124%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
6.22 g(7%)39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
59. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Sugar
61.08 g of Sugar per 100g (68% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.08 g(68%) 463(23%)71.85(55%)18(28%)3.3(6%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
23.82 g(26%)180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
60. Candies, HEATH BITES - Sugar
60.02 g of Sugar per 100g (67% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.02 g(67%) 530(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15 pieces (or 39g):
23.41 g(26%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
61. Marmalade, orange - Sugar
60 g of Sugar per 100g (67% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 g(67%) 246(12%)66.3(51%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 320g):
192 g(213%)787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
Other Serving Size : 1 tbsp (or 20g):
12 g(13%)49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 package (0.5 oz) (or 14g):
8.4 g(9%)34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
62. Candies, SKOR Toffee Bar - Sugar
59.89 g of Sugar per 100g (67% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.89 g(67%) 535(27%)61.72(47%)32.18(50%)3.13(6%)
Typical Serving Amount : 1 bar 1.4 oz (or 39g):
23.36 g(26%)208.65 kcal(10%)24.07 g(19%)12.55 g(19%)1.22 g(2%)
63. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Sugar
59.69 g of Sugar per 100g (66% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.69 g(66%) 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
34.62 g(38%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
10.15 g(11%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
4.89 g(5%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
61.48 g(68%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
64. Raisins, golden seedless - Sugar
59.19 g of Sugar per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.19 g(66%) 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
97.66 g(109%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
85.83 g(95%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
65. Raisins, seedless - Sugar
59.19 g of Sugar per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.19 g(66%) 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
97.66 g(109%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
85.83 g(95%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
8.29 g(9%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
25.45 g(28%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
15.39 g(17%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
16.78 g(19%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
66. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Sugar
59 g of Sugar per 100g (66% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 g(66%) 422(21%)71(55%)17(26%)4.4(8%)
Typical Serving Amount : 1 serving 1.58 oz bag (or 45g):
26.55 g(30%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
Other Serving Size : 1 serving fun size (or 48g):
28.32 g(31%)202.56 kcal(10%)34.08 g(26%)8.16 g(13%)2.11 g(4%)
Other Serving Size : 1 serving 0.25 cup (or 45g):
26.55 g(30%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
67. Candies, white chocolate - Sugar
59 g of Sugar per 100g (66% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 g(66%) 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
100.3 g(111%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
50.15 g(56%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
68. Candies, gumdrops, starch jelly pieces - Sugar
58.97 g of Sugar per 100g (66% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.97 g(66%) 396(20%)98.9(76%)0(0%)0(0%)
Typical Serving Amount : 1 cup gumdrops (or 182g):
107.33 g(119%)720.72 kcal(36%)180 g(138%)0 g(0%)0 g(0%)
Other Serving Size : 10 gumdrops (or 36g):
21.23 g(24%)142.56 kcal(7%)35.6 g(27%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy bears (or 22g):
12.97 g(14%)87.12 kcal(4%)21.76 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy dinosaurs (or 63g):
37.15 g(41%)249.48 kcal(12%)62.31 g(48%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy fish (or 50g):
29.49 g(33%)198 kcal(10%)49.45 g(38%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy worms (or 74g):
43.64 g(48%)293.04 kcal(15%)73.19 g(56%)0 g(0%)0 g(0%)
Other Serving Size : 1 spice stick (or 9.5g):
5.6 g(6%)37.62 kcal(2%)9.4 g(7%)0 g(0%)0 g(0%)
Other Serving Size : 1 spice drop (or 24g):
14.15 g(16%)95.04 kcal(5%)23.74 g(18%)0 g(0%)0 g(0%)
Other Serving Size : 1 gumdrop, small (1/2 dia) (or 3.2g):
1.89 g(2%)12.67 kcal(1%)3.16 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 gumdrop, medium (3/4 dia) (or 4.2g):
2.48 g(3%)16.63 kcal(1%)4.15 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 gumdrop, large (1 dia) (or 11.6g):
6.84 g(8%)45.94 kcal(2%)11.47 g(9%)0 g(0%)0 g(0%)
Other Serving Size : 1 jelly ring (1-1/4 dia) (or 10g):
5.9 g(7%)39.6 kcal(2%)9.89 g(8%)0 g(0%)0 g(0%)
69. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Sugar
58.94 g of Sugar per 100g (65% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.94 g(65%) 475(24%)72.4(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1 serving 1.6 oz bag (or 47g):
27.7 g(31%)223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)
70. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sugar
58.65 g of Sugar per 100g (65% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.65 g(65%) 463(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1 serving 5 pieces (or 44g):
25.81 g(29%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
71. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - Sugar
58.18 g of Sugar per 100g (65% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.18 g(65%) 409(20%)82.76(64%)8.31(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
23.27 g(26%)163.6 kcal(8%)33.1 g(25%)3.32 g(5%)0.16 g(0%)
Other Serving Size : 1 serving 2.07 oz pack (or 59g):
34.33 g(38%)241.31 kcal(12%)48.83 g(38%)4.9 g(8%)0.24 g(0%)
Other Serving Size : 1 piece (or 5g):
2.91 g(3%)20.45 kcal(1%)4.14 g(3%)0.42 g(1%)0.02 g(0%)
72. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Sugar
58.12 g of Sugar per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.12 g(65%) 408(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
23.25 g(26%)163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1 serving 2.07 oz pack (or 59g):
34.29 g(38%)240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1 piece (or 5g):
2.91 g(3%)20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
73. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme - Sugar
57.98 g of Sugar per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.98 g(64%) 408(20%)82.43(63%)8.36(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
23.19 g(26%)163.2 kcal(8%)32.97 g(25%)3.34 g(5%)0.16 g(0%)
74. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Sugar
57.81 g of Sugar per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.81 g(64%) 443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
28.91 g(32%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
10.98 g(12%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
23.7 g(26%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
75. Frostings, chocolate, creamy, ready-to-eat - Sugar
57.7 g of Sugar per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.7 g(64%) 397(20%)63.2(49%)17.6(27%)1.1(2%)
Typical Serving Amount : 2 tbsp creamy (or 41g):
23.66 g(26%)162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
76. Snacks, fruit leather, pieces - Sugar
57.58 g of Sugar per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.58 g(64%) 359(18%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
16.32 g(18%)101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
15.55 g(17%)96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
12.09 g(13%)75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
77. Candies, marshmallows - Sugar
57.56 g of Sugar per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.56 g(64%) 318(16%)81.3(63%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup of miniature (or 50g):
28.78 g(32%)159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10 miniatures (or 7g):
4.03 g(4%)22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 regular (or 7.2g):
4.14 g(5%)22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
78. Tamarinds, raw - Sugar
57.4 g of Sugar per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.4 g(64%) 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
68.88 g(77%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
1.15 g(1%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
79. Cake, white, prepared from recipe with coconut frosting - Sugar
57.39 g of Sugar per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.39 g(64%) 356(18%)63.2(49%)10.3(16%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
16.27 g(18%)100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 112g):
64.28 g(71%)398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)
80. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Sugar
57.14 g of Sugar per 100g (63% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.14 g(63%) 429(21%)71.43(55%)4(6%)14.29(26%)
Typical Serving Amount : 1 serving (or 7g):
4 g(4%)30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
81. Candies, CARAMELLO Candy Bar - Sugar
56.92 g of Sugar per 100g (63% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.92 g(63%) 462(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1 bar 1.25 oz (or 35g):
19.92 g(22%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1 bar 1.6 oz (or 45g):
25.61 g(28%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6 blocks (or 43g):
24.48 g(27%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
82. Candies, TOOTSIE ROLL, chocolate-flavor roll - Sugar
56.32 g of Sugar per 100g (63% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.32 g(63%) 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
22.53 g(25%)154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1 piece (or 6.6g):
3.72 g(4%)25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
83. Candies, caramels, chocolate-flavor roll - Sugar
56.32 g of Sugar per 100g (63% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.32 g(63%) 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 piece (or 6.6g):
3.72 g(4%)25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1 bar 2.25 oz (or 64g):
36.04 g(40%)247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1 serving 6 pieces (or 40g):
22.53 g(25%)154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
84. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Sugar
56.2 g of Sugar per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.2 g(62%) 380(19%)88.5(68%)2.2(3%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
15.17 g(17%)102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
85. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Sugar
56.1 g of Sugar per 100g (62% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.1 g(62%) 400(20%)79.73(61%)7.78(12%)0.39(1%)
Typical Serving Amount : 1 serving 2.07 oz pack (or 59g):
33.1 g(37%)236 kcal(12%)47.04 g(36%)4.59 g(7%)0.23 g(0%)
86. Candies, praline, prepared-from-recipe - Sugar
55.79 g of Sugar per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.79 g(62%) 485(24%)59.59(46%)25.9(40%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
21.76 g(24%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
506.02 g(562%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
87. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Sugar
55.45 g of Sugar per 100g (62% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.45 g(62%) 546(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1 serving 1.30 oz bar (or 37g):
20.52 g(23%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1 serving 5 pieces (or 40g):
22.18 g(25%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
88. Snacks, granola bar, fruit-filled, nonfat - Sugar
55.34 g of Sugar per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.34 g(61%) 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
15.69 g(17%)96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
89. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Sugar
55 g of Sugar per 100g (61% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 g(61%) 500(25%)67(52%)26(40%)5(9%)
Typical Serving Amount : 1 bar 1.55 oz (or 44g):
24.2 g(27%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1 bar 0.5 oz (or 14.2g):
7.81 g(9%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1 serving 4 fun size bars (or 41g):
22.55 g(25%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2 tbsp (or 24g):
13.2 g(15%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
90. Candies, semisweet chocolate - Sugar
54.5 g of Sugar per 100g (61% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.5 g(61%) 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
91.56 g(102%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
99.19 g(110%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
94.29 g(105%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
15.45 g(17%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
91. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sugar
54.08 g of Sugar per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.08 g(60%) 458(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1 serving 5 pieces (or 44g):
23.8 g(26%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
92. Candies, NESTLE, BABY RUTH Bar - Sugar
54 g of Sugar per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 g(60%) 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
32.4 g(36%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
9.72 g(11%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
93. Candies, HERSHEY, KIT KAT BIG KAT Bar - Sugar
53.96 g of Sugar per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.96 g(60%) 520(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
29.68 g(33%)286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
42.63 g(47%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
94. Candies, SYMPHONY Milk Chocolate Bar - Sugar
53.96 g of Sugar per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.96 g(60%) 531(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1 bar 1.5 oz (or 42g):
22.66 g(25%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1 bar 2.4 oz (or 68g):
36.69 g(41%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
95. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Sugar
53.93 g of Sugar per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.93 g(60%) 472(24%)64.67(50%)22.4(34%)5.4(10%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
26.97 g(30%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
96. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sugar
53.57 g of Sugar per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.57 g(60%) 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
30 g(33%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
97. Candies, REESE'S PIECES Candy - Sugar
53.25 g of Sugar per 100g (59% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.25 g(59%) 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
25.03 g(28%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
4.26 g(5%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
24.5 g(27%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
24.5 g(27%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
98. Snacks, popcorn, caramel-coated, without peanuts - Sugar
53.19 g of Sugar per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.19 g(59%) 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
15.08 g(17%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
99. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sugar
53.08 g of Sugar per 100g (59% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.08 g(59%) 474(24%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
29.72 g(33%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
100. Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits - Sugar
53.07 g of Sugar per 100g (59% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.07 g(59%) 517(26%)65.96(51%)26.15(40%)4.44(8%)
Typical Serving Amount : 1 serving 0.5 oz, about 1 tbsp (or 14g):
7.43 g(8%)72.38 kcal(4%)9.23 g(7%)3.66 g(6%)0.62 g(1%)
Other Serving Size : 1 package (net weight, 12 oz) (or 340g):
180.44 g(200%)1757.8 kcal(88%)224.26 g(173%)88.91 g(137%)15.1 g(27%)