Welcome to the list of the top 100 Foods and Drink highest in sugars content. Sugars, granulated contains the highest amount of sugars and has the highest nutritional value (using our nutritional density score). The amount of sugars in Sugars, granulated per 100g is 99.80 g. For the top 100 list the amount of sugars ranges from 99.80 g to 53.08 g per 100g.

The total recommended daily allowance or RDA for sugars is 0 g. For the 100g serving of Sugars, granulated, the RDA sugars percentage is 111 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, granulated has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Sugars, granulated; We class this as a high sugars content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in sugars.





Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sugars, granulated, which is the top of the high sugar foods list for sugars content in your diet, the amount of Energy is 387.00 kcal (19% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 99.98 g (77% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugars content in Sugars, granulated from the list of high sugar foods.

Top Twenty List - highest sugars Content per 100g

Below is a basic list for sugars in high sugar foods for the top 20 high sugar foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Sugars, granulated 99.80g (111%RDA)
2. Sugar, turbinado 99.19g (110%RDA)
3. Sugars, brown 97.02g (108%RDA)
4. Candies, fondant, prepared-from-recipe 88.90g (99%RDA)
5. Sweeteners, tabletop, saccharin (sodium saccharin) 85.19g (95%RDA)
6. Sugars, maple 84.87g (94%RDA)
7. Honey 82.12g (91%RDA)
8. Sweeteners, tabletop, aspartame, EQUAL, packets 80.70g (90%RDA)
9. Candied fruit 80.68g (90%RDA)
10. Candies, butterscotch 80.46g (89%RDA)
11. Frostings, glaze, prepared-from-recipe 80.44g (89%RDA)
12. Sweeteners, tabletop, sucralose, SPLENDA packets 80.33g (89%RDA)
13. Candies, fudge, vanilla, prepared-from-recipe 79.77g (89%RDA)
14. Candies, divinity, prepared-from-recipe 78.96g (88%RDA)
15. Candies, Tamarind 78.57g (87%RDA)
16. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 75.92g (84%RDA)
17. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 75.84g (84%RDA)
18. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 75.76g (84%RDA)
19. Candies, YORK BITES 75.00g (83%RDA)
20. Molasses 74.72g (83%RDA)

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Honey which contains 278.39 g in 1.000 cup (or 339.00 g). The percentage of the recommended daily value for this serving is 309 %. For this serving the Energy content is 1030.56 kcal (52% RDA), the Protein content is 1.02 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 279.34 g (215% RDA).

Grams of sugars in high sugar foods (per 100g)

The list below gives the total sugars content in the top items from the general description 'high sugar foods' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities.


List of Foods and Drink highest in sugars Content per 100g

1. Sugars, granulated - Sugars
99.80 g of Sugars per 100g (111% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.80 g(111%) 387.00(19%)99.98(77%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving packet (or 2.80g):
2.79 g(3%)10.84 kcal(1%)2.8 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 4.20g):
4.19 g(5%)16.25 kcal(1%)4.2 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 200.00g):
199.6 g(222%)774 kcal(39%)199.96 g(154%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 1 cube (or 2.30g):
2.3 g(3%)8.9 kcal(0%)2.3 g(2%)0 g(0%)0 g(0%)
2. Sugar, turbinado - Sugars
99.19 g of Sugars per 100g (110% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.19 g(110%) 399.00(20%)99.80(77%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 4.60g):
4.56 g(5%)18.35 kcal(1%)4.59 g(4%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 202.00g):
200.36 g(223%)805.98 kcal(40%)201.6 g(155%)0 g(0%)0 g(0%)
3. Sugars, brown - Sugars
97.02 g of Sugars per 100g (108% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.02 g(108%) 380.00(19%)98.09(75%)0.00(0%)0.12(0%)
Typical Serving Amount : 1.000 tsp unpacked (or 3.00g):
2.91 g(3%)11.4 kcal(1%)2.94 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup packed (or 220.00g):
213.44 g(237%)836 kcal(42%)215.8 g(166%)0 g(0%)0.26 g(0%)
Other Serving Size : 1.000 cup unpacked (or 145.00g):
140.68 g(156%)551 kcal(28%)142.23 g(109%)0 g(0%)0.17 g(0%)
Other Serving Size : 1.000 tsp packed (or 4.60g):
4.46 g(5%)17.48 kcal(1%)4.51 g(3%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 tsp brownulated (or 3.20g):
3.1 g(3%)12.16 kcal(1%)3.14 g(2%)0 g(0%)0 g(0%)
4. Candies, fondant, prepared-from-recipe - Sugars
88.90 g of Sugars per 100g (99% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.90 g(99%) 373.00(19%)93.18(72%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.2 g(28%)105.75 kcal(5%)26.42 g(20%)0.01 g(0%)0 g(0%)
5. Sweeteners, tabletop, saccharin (sodium saccharin) - Sugars
85.19 g of Sugars per 100g (95% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.19 g(95%) 360.00(18%)89.11(69%)0.00(0%)0.94(2%)
Typical Serving Amount : 1.000 serving 1 packet (or 1.00g):
0.85 g(1%)3.6 kcal(0%)0.89 g(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 1 packet SUGAR TWIN (or 0.80g):
0.68 g(1%)2.88 kcal(0%)0.71 g(1%)0 g(0%)0.01 g(0%)
6. Sugars, maple - Sugars
84.87 g of Sugars per 100g (94% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.87 g(94%) 354.00(18%)90.90(70%)0.20(0%)0.10(0%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
2.55 g(3%)10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
24.06 g(27%)100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g):
23.76 g(26%)99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
7. Honey - Sugars
82.12 g of Sugars per 100g (91% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.12 g(91%) 304.00(15%)82.40(63%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 339.00g):
278.39 g(309%)1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1.000 tbsp (or 21.00g):
17.25 g(19%)63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
11.5 g(13%)42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
8. Sweeteners, tabletop, aspartame, EQUAL, packets - Sugars
80.70 g of Sugars per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.70 g(90%) 365.00(18%)89.08(69%)0.00(0%)2.17(4%)
Typical Serving Amount : 1.000 tsp (or 3.50g):
2.82 g(3%)12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving 1 packet (or 1.00g):
0.81 g(1%)3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
9. Candied fruit - Sugars
80.68 g of Sugars per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.68 g(90%) 322.00(16%)82.74(64%)0.07(0%)0.34(1%)
10. Candies, butterscotch - Sugars
80.46 g of Sugars per 100g (89% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.46 g(89%) 391.00(20%)90.40(70%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.81 g(25%)110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
12.87 g(14%)62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
11. Frostings, glaze, prepared-from-recipe - Sugars
80.44 g of Sugars per 100g (89% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.44 g(89%) 341.00(17%)83.65(64%)0.53(1%)0.44(1%)
Typical Serving Amount : 1.000 recipe yield (or 327.00g):
263.04 g(292%)1115.07 kcal(56%)273.54 g(210%)1.73 g(3%)1.44 g(3%)
12. Sweeteners, tabletop, sucralose, SPLENDA packets - Sugars
80.33 g of Sugars per 100g (89% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.33 g(89%) 336.00(17%)91.17(70%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1 packet (or 1.00g):
0.8 g(1%)3.36 kcal(0%)0.91 g(1%)0 g(0%)0 g(0%)
13. Candies, fudge, vanilla, prepared-from-recipe - Sugars
79.77 g of Sugars per 100g (89% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.77 g(89%) 383.00(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.61 g(25%)108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
14. Candies, divinity, prepared-from-recipe - Sugars
78.96 g of Sugars per 100g (88% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.96 g(88%) 364.00(18%)89.05(69%)0.06(0%)1.32(2%)
Typical Serving Amount : 1.000 piece (or 11.00g):
8.69 g(10%)40.04 kcal(2%)9.8 g(8%)0.01 g(0%)0.15 g(0%)
15. Candies, Tamarind - Sugars
78.57 g of Sugars per 100g (87% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.57 g(87%) 368.00(18%)91.96(71%)0.00(0%)0.00(0%)
16. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Sugars
75.92 g of Sugars per 100g (84% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.92 g(84%) 402.00(20%)90.76(70%)4.25(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
47.07 g(52%)249.24 kcal(12%)56.27 g(43%)2.64 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
15.18 g(17%)80.4 kcal(4%)18.15 g(14%)0.85 g(1%)0.04 g(0%)
17. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Sugars
75.84 g of Sugars per 100g (84% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.84 g(84%) 405.00(20%)90.78(70%)4.37(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.17 oz pack (or 62.00g):
47.02 g(52%)251.1 kcal(13%)56.28 g(43%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
155.47 g(173%)830.25 kcal(42%)186.1 g(143%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10.000 pieces (or 10.70g):
8.11 g(9%)43.34 kcal(2%)9.71 g(7%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1.000 package fun size (or 20.00g):
15.17 g(17%)81 kcal(4%)18.16 g(14%)0.87 g(1%)0.04 g(0%)
18. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Sugars
75.76 g of Sugars per 100g (84% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.76 g(84%) 405.00(20%)90.77(70%)4.34(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
46.97 g(52%)251.1 kcal(13%)56.28 g(43%)2.69 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
15.15 g(17%)81 kcal(4%)18.15 g(14%)0.87 g(1%)0.04 g(0%)
19. Candies, YORK BITES - Sugars
75.00 g of Sugars per 100g (83% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.00 g(83%) 394.00(20%)81.64(63%)7.32(11%)1.78(3%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
29.25 g(33%)153.66 kcal(8%)31.84 g(24%)2.85 g(4%)0.69 g(1%)
20. Molasses - Sugars
74.72 g of Sugars per 100g (83% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.72 g(83%) 290.00(15%)74.73(57%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 337.00g):
251.81 g(280%)977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1.000 serving 1 tbsp (or 20.00g):
14.94 g(17%)58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
21. Candies, fudge, peanut butter, prepared-from-recipe - Sugars
73.36 g of Sugars per 100g (82% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.36 g(82%) 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
11.74 g(13%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
22. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Sugars
73.16 g of Sugars per 100g (81% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.16 g(81%) 401.00(20%)91.02(70%)4.00(6%)0.18(0%)
Typical Serving Amount : 1.000 serving 1.80 oz bag (or 51.00g):
37.31 g(41%)204.51 kcal(10%)46.42 g(36%)2.04 g(3%)0.09 g(0%)
23. Candies, fudge, chocolate, prepared-from-recipe - Sugars
73.12 g of Sugars per 100g (81% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.12 g(81%) 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
12.43 g(14%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
24. Candies, sweet chocolate coated fondant - Sugars
71.42 g of Sugars per 100g (79% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.42 g(79%) 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
30.71 g(34%)157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
7.86 g(9%)40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
25. Candies, fudge, vanilla with nuts - Sugars
71.00 g of Sugars per 100g (79% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 g(79%) 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.13 g(22%)123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
26. Candies, jellybeans - Sugars
70.00 g of Sugars per 100g (78% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 g(78%) 375.00(19%)93.55(72%)0.05(0%)0.00(0%)
Typical Serving Amount : 10.000 small (or 11.00g):
7.7 g(9%)41.25 kcal(2%)10.29 g(8%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 large (1 oz) (or 28.00g):
19.6 g(22%)105 kcal(5%)26.19 g(20%)0.01 g(0%)0 g(0%)
27. Candies, gum drops, no sugar or low calorie (sorbitol) - Sugars
70.00 g of Sugars per 100g (78% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 g(78%) 354.00(18%)88.10(68%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 182.00g):
127.4 g(142%)644.28 kcal(32%)160.34 g(123%)0.36 g(1%)0 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
3.5 g(4%)17.7 kcal(1%)4.41 g(3%)0.01 g(0%)0 g(0%)
28. Baking chocolate, mexican, squares - Sugars
69.40 g of Sugars per 100g (77% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.40 g(77%) 426.00(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
13.88 g(15%)85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
29. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars - Sugars
68.65 g of Sugars per 100g (76% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.65 g(76%) 330.00(17%)76.61(59%)2.24(3%)0.82(1%)
Typical Serving Amount : 1.000 bar (or 9.90g):
6.8 g(8%)32.67 kcal(2%)7.58 g(6%)0.22 g(0%)0.08 g(0%)
30. Candies, taffy, prepared-from-recipe - Sugars
68.48 g of Sugars per 100g (76% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.48 g(76%) 397.00(20%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1.000 piece (or 15.00g):
10.27 g(11%)59.55 kcal(3%)13.73 g(11%)0.5 g(1%)0 g(0%)
31. Candies, fruit snacks, with high vitamin C - Sugars
68.18 g of Sugars per 100g (76% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.18 g(76%) 352.00(18%)87.97(68%)0.00(0%)0.08(0%)
Typical Serving Amount : 1.000 serving (or 44.00g):
30 g(33%)154.88 kcal(8%)38.71 g(30%)0 g(0%)0.04 g(0%)
32. Candies, confectioner's coating, butterscotch - Sugars
67.10 g of Sugars per 100g (75% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.10 g(75%) 539.00(27%)67.10(52%)29.05(45%)2.20(4%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
114.07 g(127%)916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
19.02 g(21%)152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
33. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - Sugars
67.00 g of Sugars per 100g (74% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 g(74%) 443.00(22%)75.94(58%)15.17(23%)2.59(5%)
Typical Serving Amount : 1.000 serving 15 pieces (or 41.00g):
27.47 g(31%)181.63 kcal(9%)31.14 g(24%)6.22 g(10%)1.06 g(2%)
34. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Sugars
66.89 g of Sugars per 100g (74% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.89 g(74%) 436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
40.13 g(45%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
18.73 g(21%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
35. Candies, NESTLE, AFTER EIGHT Mints - Sugars
66.60 g of Sugars per 100g (74% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.60 g(74%) 432.00(22%)79.53(61%)11.90(18%)1.67(3%)
Typical Serving Amount : 1.000 serving 5 mints (or 42.00g):
27.97 g(31%)181.44 kcal(9%)33.4 g(26%)5 g(8%)0.7 g(1%)
Other Serving Size : 1.000 piece (or 8.40g):
5.59 g(6%)36.29 kcal(2%)6.68 g(5%)1 g(2%)0.14 g(0%)
36. Dates, medjool - Sugars
66.47 g of Sugars per 100g (74% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.47 g(74%) 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
15.95 g(18%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
37. Chewing gum - Sugars
66.08 g of Sugars per 100g (73% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.08 g(73%) 360.00(18%)96.70(74%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 stick (or 3.00g):
1.98 g(2%)10.8 kcal(1%)2.9 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 Chiclets (or 16.00g):
10.57 g(12%)57.6 kcal(3%)15.47 g(12%)0.05 g(0%)0 g(0%)
Other Serving Size : 1.000 block (or 8.00g):
5.29 g(6%)28.8 kcal(1%)7.74 g(6%)0.02 g(0%)0 g(0%)
38. Candies, caramels - Sugars
65.50 g of Sugars per 100g (73% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.50 g(73%) 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
46.51 g(52%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
6.62 g(7%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
39. Snacks, candy bits, yogurt covered with vitamin C - Sugars
65.00 g of Sugars per 100g (72% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 g(72%) 415.00(21%)86.90(67%)7.50(12%)0.00(0%)
Typical Serving Amount : 1.000 package (or 20.00g):
13 g(14%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
40. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Sugars
64.30 g of Sugars per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.30 g(71%) 359.00(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2.000 tablespoon (or 33.00g):
21.22 g(24%)118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
41. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sugars
64.06 g of Sugars per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.06 g(71%) 453.00(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1.000 piece (or 20.00g):
12.81 g(14%)90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g):
787.3 g(875%)5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
42. Candies, ROLO Caramels in Milk Chocolate - Sugars
63.93 g of Sugars per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.93 g(71%) 474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
30.69 g(34%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
26.85 g(30%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
43. Candies, YORK Peppermint Pattie - Sugars
63.78 g of Sugars per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.78 g(71%) 384.00(19%)80.99(62%)7.17(11%)2.19(4%)
Typical Serving Amount : 1.000 patty 1.5 oz (or 43.00g):
27.43 g(30%)165.12 kcal(8%)34.83 g(27%)3.08 g(5%)0.94 g(2%)
44. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Sugars
63.68 g of Sugars per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.68 g(71%) 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
30.57 g(34%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
26.75 g(30%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
132.45 g(147%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
13.37 g(15%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
4.46 g(5%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
45. Frostings, cream cheese-flavor, ready-to-eat - Sugars
63.54 g of Sugars per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.54 g(71%) 415.00(21%)67.32(52%)17.30(27%)0.10(0%)
Typical Serving Amount : 2.000 tbsp creamy (or 33.00g):
20.97 g(23%)136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2.000 tbsp whipped (or 24.00g):
15.25 g(17%)99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
46. Candies, toffee, prepared-from-recipe - Sugars
63.47 g of Sugars per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.47 g(71%) 560.00(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1.000 piece (or 12.00g):
7.62 g(8%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
47. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Sugars
63.37 g of Sugars per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.37 g(70%) 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.97 g(20%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
48. Dates, deglet noor - Sugars
63.35 g of Sugars per 100g (70% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.35 g(70%) 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
93.12 g(103%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
4.5 g(5%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
49. Frostings, vanilla, creamy, ready-to-eat - Sugars
63.10 g of Sugars per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.10 g(70%) 418.00(21%)67.89(52%)16.23(25%)0.00(0%)
Typical Serving Amount : 0.083 package (or 38.00g):
23.98 g(27%)158.84 kcal(8%)25.8 g(20%)6.17 g(9%)0 g(0%)
Other Serving Size : 2.000 tbsp creamy (or 33.00g):
20.82 g(23%)137.94 kcal(7%)22.4 g(17%)5.36 g(8%)0 g(0%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
291.52 g(324%)1931.16 kcal(97%)313.65 g(241%)74.98 g(115%)0 g(0%)
50. Candies, hard - Sugars
62.90 g of Sugars per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.90 g(70%) 394.00(20%)98.00(75%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.83 g(20%)111.7 kcal(6%)27.78 g(21%)0.06 g(0%)0 g(0%)
Other Serving Size : 1.000 piece (or 6.00g):
3.77 g(4%)23.64 kcal(1%)5.88 g(5%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 piece, small (or 3.00g):
1.89 g(2%)11.82 kcal(1%)2.94 g(2%)0.01 g(0%)0 g(0%)
51. Candies, honey-combed, with peanut butter - Sugars
62.68 g of Sugars per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.68 g(70%) 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
52. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Sugars
62.54 g of Sugars per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.54 g(69%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
18.76 g(21%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
9.38 g(10%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
34.4 g(38%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
53. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Sugars
62.54 g of Sugars per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.54 g(69%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g):
8.76 g(10%)70.28 kcal(4%)9.58 g(7%)3.27 g(5%)0.67 g(1%)
54. Candies, sugar-coated almonds - Sugars
62.50 g of Sugars per 100g (69% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.50 g(69%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
2.19 g(2%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
55. Candies, confectioner's coating, yogurt - Sugars
62.36 g of Sugars per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.36 g(69%) 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
106.01 g(118%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
56. Candies, milk chocolate coated raisins - Sugars
62.22 g of Sugars per 100g (69% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.22 g(69%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
112 g(124%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
57. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Sugars
61.08 g of Sugars per 100g (68% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.08 g(68%) 463.00(23%)71.85(55%)18.00(28%)3.30(6%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
23.82 g(26%)180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
58. Candies, HEATH BITES - Sugars
60.02 g of Sugars per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.02 g(67%) 530.00(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
23.41 g(26%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
59. Marmalade, orange - Sugars
60.00 g of Sugars per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 g(67%) 246.00(12%)66.30(51%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
12 g(13%)49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 package (0.5 oz) (or 14.00g):
8.4 g(9%)34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 serving (or 20.00g):
12 g(13%)49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 320.00g):
192 g(213%)787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
60. Candies, HERSHEY'S SKOR Toffee Bar - Sugars
59.89 g of Sugars per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.89 g(67%) 541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
23.36 g(26%)210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
61. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Sugars
59.69 g of Sugars per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.69 g(66%) 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
34.62 g(38%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
10.15 g(11%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
4.89 g(5%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
61.48 g(68%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
62. Raisins, golden seedless - Sugars
59.19 g of Sugars per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.19 g(66%) 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
97.66 g(109%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
85.83 g(95%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
63. Raisins, seedless - Sugars
59.19 g of Sugars per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.19 g(66%) 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
97.66 g(109%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
85.83 g(95%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
8.29 g(9%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
25.45 g(28%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
15.39 g(17%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
16.78 g(19%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
64. Candies, white chocolate - Sugars
59.00 g of Sugars per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 g(66%) 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
50.15 g(56%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
8.26 g(9%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
100.3 g(111%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
65. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Sugars
59.00 g of Sugars per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 g(66%) 422.00(21%)71.00(55%)17.00(26%)4.40(8%)
Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g):
26.55 g(30%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
28.32 g(31%)202.56 kcal(10%)34.08 g(26%)8.16 g(13%)2.11 g(4%)
Other Serving Size : 1.000 serving 0.25 cup (or 45.00g):
26.55 g(30%)189.9 kcal(9%)31.95 g(25%)7.65 g(12%)1.98 g(4%)
66. Candies, gumdrops, starch jelly pieces - Sugars
58.97 g of Sugars per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.97 g(66%) 396.00(20%)98.90(76%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup gumdrops (or 182.00g):
107.33 g(119%)720.72 kcal(36%)180 g(138%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gumdrops (or 36.00g):
21.23 g(24%)142.56 kcal(7%)35.6 g(27%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy bears (or 22.00g):
12.97 g(14%)87.12 kcal(4%)21.76 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy dinosaurs (or 63.00g):
37.15 g(41%)249.48 kcal(12%)62.31 g(48%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy fish (or 50.00g):
29.49 g(33%)198 kcal(10%)49.45 g(38%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy worms (or 74.00g):
43.64 g(48%)293.04 kcal(15%)73.19 g(56%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice stick (or 9.50g):
5.6 g(6%)37.62 kcal(2%)9.4 g(7%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice drop (or 24.00g):
14.15 g(16%)95.04 kcal(5%)23.74 g(18%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, small (1/2" dia) (or 3.20g):
1.89 g(2%)12.67 kcal(1%)3.16 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, medium (3/4" dia) (or 4.20g):
2.48 g(3%)16.63 kcal(1%)4.15 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, large (1" dia) (or 11.60g):
6.84 g(8%)45.94 kcal(2%)11.47 g(9%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jelly ring (1-1/4" dia) (or 10.00g):
5.9 g(7%)39.6 kcal(2%)9.89 g(8%)0 g(0%)0 g(0%)
67. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Sugars
58.94 g of Sugars per 100g (65% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.94 g(65%) 475.00(24%)72.40(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1.000 serving 1.6 oz bag (or 47.00g):
27.7 g(31%)223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)
68. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sugars
58.65 g of Sugars per 100g (65% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.65 g(65%) 463.00(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
25.81 g(29%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
69. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - Sugars
58.18 g of Sugars per 100g (65% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.18 g(65%) 409.00(20%)82.76(64%)8.31(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
23.27 g(26%)163.6 kcal(8%)33.1 g(25%)3.32 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
34.33 g(38%)241.31 kcal(12%)48.83 g(38%)4.9 g(8%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
2.91 g(3%)20.45 kcal(1%)4.14 g(3%)0.42 g(1%)0.02 g(0%)
70. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Sugars
58.12 g of Sugars per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.12 g(65%) 408.00(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
23.25 g(26%)163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
34.29 g(38%)240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
2.91 g(3%)20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
71. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme - Sugars
57.98 g of Sugars per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.98 g(64%) 408.00(20%)82.43(63%)8.36(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
23.19 g(26%)163.2 kcal(8%)32.97 g(25%)3.34 g(5%)0.16 g(0%)
72. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Sugars
57.81 g of Sugars per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.81 g(64%) 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
28.91 g(32%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
10.98 g(12%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
23.7 g(26%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
73. Frostings, chocolate, creamy, ready-to-eat - Sugars
57.70 g of Sugars per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.70 g(64%) 397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
23.66 g(26%)162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
74. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Sugars
57.69 g of Sugars per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.69 g(64%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
17.88 g(20%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
75. Snacks, fruit leather, pieces - Sugars
57.58 g of Sugars per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.58 g(64%) 359.00(18%)82.82(64%)2.68(4%)1.00(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.32 g(18%)101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1.000 package (or 27.00g):
15.55 g(17%)96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
12.09 g(13%)75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
76. Candies, marshmallows - Sugars
57.56 g of Sugars per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.56 g(64%) 318.00(16%)81.30(63%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
28.78 g(32%)159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
4.03 g(4%)22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
4.14 g(5%)22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
77. Cake, white, prepared from recipe with coconut frosting - Sugars
57.39 g of Sugars per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.39 g(64%) 356.00(18%)63.20(49%)10.30(16%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.27 g(18%)100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 112.00g):
64.28 g(71%)398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)
78. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Sugars
57.14 g of Sugars per 100g (63% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.14 g(63%) 429.00(21%)71.43(55%)4.00(6%)14.29(26%)
Typical Serving Amount : 1.000 serving (or 7.00g):
4 g(4%)30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
79. Toppings, butterscotch or caramel - Sugars
57.00 g of Sugars per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 g(63%) 216.00(11%)57.01(44%)0.00(0%)1.21(2%)
Typical Serving Amount : 2.000 tbsp (or 41.00g):
23.37 g(26%)88.56 kcal(4%)23.37 g(18%)0 g(0%)0.5 g(1%)
80. Candies, CARAMELLO Candy Bar - Sugars
56.92 g of Sugars per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.92 g(63%) 462.00(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1.000 bar 1.25 oz (or 35.00g):
19.92 g(22%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1.000 bar 1.6 oz (or 45.00g):
25.61 g(28%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6.000 blocks (or 43.00g):
24.48 g(27%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
81. Candies, TOOTSIE ROLL, chocolate-flavor roll - Sugars
56.32 g of Sugars per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.32 g(63%) 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
22.53 g(25%)154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
3.72 g(4%)25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
82. Candies, caramels, chocolate-flavor roll - Sugars
56.32 g of Sugars per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.32 g(63%) 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
3.72 g(4%)25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
36.04 g(40%)247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
22.53 g(25%)154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Sugars
56.20 g of Sugars per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.20 g(62%) 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
15.17 g(17%)102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
84. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Sugars
56.10 g of Sugars per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.10 g(62%) 400.00(20%)79.73(61%)7.78(12%)0.39(1%)
Typical Serving Amount : 1.000 serving 2.07 oz pack (or 59.00g):
33.1 g(37%)236 kcal(12%)47.04 g(36%)4.59 g(7%)0.23 g(0%)
85. Candies, praline, prepared-from-recipe - Sugars
55.79 g of Sugars per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.79 g(62%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
21.76 g(24%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
506.02 g(562%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
86. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Sugars
55.74 g of Sugars per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.74 g(62%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
19.51 g(22%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
87. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Sugars
55.45 g of Sugars per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.45 g(62%) 392.00(20%)88.18(68%)3.67(6%)3.50(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
16.64 g(18%)117.6 kcal(6%)26.45 g(20%)1.1 g(2%)1.05 g(2%)
88. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Sugars
55.45 g of Sugars per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.45 g(62%) 546.00(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
20.52 g(23%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
22.18 g(25%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
89. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Sugars
55.00 g of Sugars per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 g(61%) 500.00(25%)67.00(52%)26.00(40%)5.00(9%)
Typical Serving Amount : 1.000 bar 1.55 oz (or 44.00g):
24.2 g(27%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1.000 bar 0.5 oz (or 14.20g):
7.81 g(9%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1.000 serving 4 fun size bars (or 41.00g):
22.55 g(25%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2.000 tbsp (or 24.00g):
13.2 g(15%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
90. Candies, semisweet chocolate - Sugars
54.50 g of Sugars per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.50 g(61%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
7.9 g(9%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
99.19 g(110%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
94.29 g(105%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
15.45 g(17%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
91.56 g(102%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
91. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sugars
54.08 g of Sugars per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.08 g(60%) 458.00(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
23.8 g(26%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
92. Candies, NESTLE, BABY RUTH Bar - Sugars
54.00 g of Sugars per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.00 g(60%) 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
32.4 g(36%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
9.72 g(11%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
93. Candies, SYMPHONY Milk Chocolate Bar - Sugars
53.96 g of Sugars per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.96 g(60%) 531.00(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
22.66 g(25%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
36.69 g(41%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
94. Candies, HERSHEY, KIT KAT BIG KAT Bar - Sugars
53.96 g of Sugars per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.96 g(60%) 520.00(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
29.68 g(33%)286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
42.63 g(47%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
95. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Sugars
53.93 g of Sugars per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.93 g(60%) 472.00(24%)64.67(50%)22.40(34%)5.40(10%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
26.97 g(30%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
96. Cereals ready-to-eat, POST, GOLDEN CRISP - Sugars
53.60 g of Sugars per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.60 g(60%) 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
14.47 g(16%)102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
97. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sugars
53.57 g of Sugars per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.57 g(60%) 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
30 g(33%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
98. Candies, REESE'S PIECES Candy - Sugars
53.25 g of Sugars per 100g (59% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.25 g(59%) 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
25.03 g(28%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
4.26 g(5%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
24.5 g(27%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
24.5 g(27%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
99. Snacks, popcorn, caramel-coated, without peanuts - Sugars
53.19 g of Sugars per 100g (59% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.19 g(59%) 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.08 g(17%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
100. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sugars
53.08 g of Sugars per 100g (59% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.08 g(59%) 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
29.72 g(33%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)