List of Fruitss High in sugar Content per 100g
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1. Candied fruit - Sugar |
80.68 g of Sugar per 100g (90% RDA) |
Nutritional Value = 13 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.68 g(90%) | 322(16%) | 82.74(64%) | 0.07(0%) | 0.34(1%) |
2. Dates, medjool - Sugar |
66.47 g of Sugar per 100g (74% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.47 g(74%) | 277(14%) | 74.97(58%) | 0.15(0%) | 1.81(3%) |
Typical Serving Amount : 1 date, pitted (or 24g): |
15.95 g(18%) | 66.48 kcal(3%) | 17.99 g(14%) | 0.04 g(0%) | 0.43 g(1%) |
3. Dates, deglet noor - Sugar |
63.35 g of Sugar per 100g (70% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.35 g(70%) | 282(14%) | 75.03(58%) | 0.39(1%) | 2.45(4%) |
Typical Serving Amount : 1 cup, chopped (or 147g): |
93.12 g(103%) | 414.54 kcal(21%) | 110.29 g(85%) | 0.57 g(1%) | 3.6 g(6%) |
Other Serving Size : 1 date, pitted (or 7.1g): |
4.5 g(5%) | 20.02 kcal(1%) | 5.33 g(4%) | 0.03 g(0%) | 0.17 g(0%) |
4. Raisins, golden seedless - Sugar |
59.19 g of Sugar per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.19 g(66%) | 302(15%) | 79.52(61%) | 0.46(1%) | 3.39(6%) |
Typical Serving Amount : 1 cup, packed (or 165g): |
97.66 g(109%) | 498.3 kcal(25%) | 131.21 g(101%) | 0.76 g(1%) | 5.59 g(10%) |
Other Serving Size : 1 cup (not packed) (or 145g): |
85.83 g(95%) | 437.9 kcal(22%) | 115.3 g(89%) | 0.67 g(1%) | 4.92 g(9%) |
5. Raisins, seedless - Sugar |
59.19 g of Sugar per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.19 g(66%) | 299(15%) | 79.18(61%) | 0.46(1%) | 3.07(5%) |
Typical Serving Amount : 1 cup, packed (or 165g): |
97.66 g(109%) | 493.35 kcal(25%) | 130.65 g(101%) | 0.76 g(1%) | 5.07 g(9%) |
Other Serving Size : 1 cup (not packed) (or 145g): |
85.83 g(95%) | 433.55 kcal(22%) | 114.81 g(88%) | 0.67 g(1%) | 4.45 g(8%) |
Other Serving Size : 1 miniature box (.5 oz) (or 14g): |
8.29 g(9%) | 41.86 kcal(2%) | 11.09 g(9%) | 0.06 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small box (1.5 oz) (or 43g): |
25.45 g(28%) | 128.57 kcal(6%) | 34.05 g(26%) | 0.2 g(0%) | 1.32 g(2%) |
Other Serving Size : 50 raisins (or 26g): |
15.39 g(17%) | 77.74 kcal(4%) | 20.59 g(16%) | 0.12 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 oz (60 raisins) (or 28.35g): |
16.78 g(19%) | 84.77 kcal(4%) | 22.45 g(17%) | 0.13 g(0%) | 0.87 g(2%) |
6. Tamarinds, raw - Sugar |
57.4 g of Sugar per 100g (64% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.4 g(64%) | 239(12%) | 62.5(48%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, pulp (or 120g): |
68.88 g(77%) | 286.8 kcal(14%) | 75 g(58%) | 0.72 g(1%) | 3.36 g(6%) |
Other Serving Size : 1 fruit (3 x 1) (or 2g): |
1.15 g(1%) | 4.78 kcal(0%) | 1.25 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
7. Prune puree - Sugar |
39 g of Sugar per 100g (43% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39 g(43%) | 257(13%) | 65.1(50%) | 0.2(0%) | 2.1(4%) |
Typical Serving Amount : 2 tbsp (or 36g): |
14.04 g(16%) | 92.52 kcal(5%) | 23.44 g(18%) | 0.07 g(0%) | 0.76 g(1%) |
8. Plantains, yellow, fried, Latino restaurant - Sugar |
21.76 g of Sugar per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.76 g(24%) | 236(12%) | 40.77(31%) | 7.51(12%) | 1.42(3%) |
Typical Serving Amount : 1 cup (or 169g): |
36.77 g(41%) | 398.84 kcal(20%) | 68.9 g(53%) | 12.69 g(20%) | 2.4 g(4%) |
9. Sapote, mamey, raw - Sugar |
20.14 g of Sugar per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.14 g(22%) | 124(6%) | 32.1(25%) | 0.46(1%) | 1.45(3%) |
Typical Serving Amount : 1 cup 1 pieces (or 175g): |
35.25 g(39%) | 217 kcal(11%) | 56.18 g(43%) | 0.81 g(1%) | 2.54 g(5%) |
Other Serving Size : 1 fruit without refuse (or 558g): |
112.38 g(125%) | 691.92 kcal(35%) | 179.12 g(138%) | 2.57 g(4%) | 8.09 g(14%) |
10. Jackfruit, raw - Sugar |
19.08 g of Sugar per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.08 g(21%) | 95(5%) | 23.25(18%) | 0.64(1%) | 1.72(3%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
31.48 g(35%) | 156.75 kcal(8%) | 38.36 g(30%) | 1.06 g(2%) | 2.84 g(5%) |
Other Serving Size : 1 cup 1 pieces (or 151g): |
28.81 g(32%) | 143.45 kcal(7%) | 35.11 g(27%) | 0.97 g(1%) | 2.6 g(5%) |
11. Figs, raw - Sugar |
16.26 g of Sugar per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.26 g(18%) | 74(4%) | 19.18(15%) | 0.3(0%) | 0.75(1%) |
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g): |
10.41 g(12%) | 47.36 kcal(2%) | 12.28 g(9%) | 0.19 g(0%) | 0.48 g(1%) |
Other Serving Size : 1 medium (2-1/4 dia) (or 50g): |
8.13 g(9%) | 37 kcal(2%) | 9.59 g(7%) | 0.15 g(0%) | 0.38 g(1%) |
Other Serving Size : 1 small (1-1/2 dia) (or 40g): |
6.5 g(7%) | 29.6 kcal(1%) | 7.67 g(6%) | 0.12 g(0%) | 0.3 g(1%) |
12. Grapes, american type (slip skin), raw - Sugar |
16.25 g of Sugar per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.25 g(18%) | 67(3%) | 17.15(13%) | 0.35(1%) | 0.63(1%) |
Typical Serving Amount : 1 cup (or 92g): |
14.95 g(17%) | 61.64 kcal(3%) | 15.78 g(12%) | 0.32 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 grape (or 2.4g): |
0.39 g(0%) | 1.61 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
13. Grapes, red or green (European type, such as Thompson seedless), raw - Sugar |
15.48 g of Sugar per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.48 g(17%) | 69(3%) | 18.1(14%) | 0.16(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup (or 151g): |
23.37 g(26%) | 104.19 kcal(5%) | 27.33 g(21%) | 0.24 g(0%) | 1.09 g(2%) |
Other Serving Size : 10 grapes (or 49g): |
7.59 g(8%) | 33.81 kcal(2%) | 8.87 g(7%) | 0.08 g(0%) | 0.35 g(1%) |
Other Serving Size : 1 NLEA serving (or 126g): |
19.5 g(22%) | 86.94 kcal(4%) | 22.81 g(18%) | 0.2 g(0%) | 0.91 g(2%) |
14. Litchis, raw - Sugar |
15.23 g of Sugar per 100g (17% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.23 g(17%) | 66(3%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
Typical Serving Amount : 1 cup (or 190g): |
28.94 g(32%) | 125.4 kcal(6%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 fruit without refuse (or 9.6g): |
1.46 g(2%) | 6.34 kcal(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
15. Plantains, raw - Sugar |
15 g of Sugar per 100g (17% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15 g(17%) | 122(6%) | 31.89(25%) | 0.37(1%) | 1.3(2%) |
Typical Serving Amount : 1 cup, sliced (or 148g): |
22.2 g(25%) | 180.56 kcal(9%) | 47.2 g(36%) | 0.55 g(1%) | 1.92 g(3%) |
Other Serving Size : 1 medium (or 179g): |
26.85 g(30%) | 218.38 kcal(11%) | 57.08 g(44%) | 0.66 g(1%) | 2.33 g(4%) |
16. Passion-fruit juice, yellow, raw - Sugar |
14.25 g of Sugar per 100g (16% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.25 g(16%) | 60(3%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup (or 247g): |
35.2 g(39%) | 148.2 kcal(7%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 fl oz (or 30.9g): |
4.4 g(5%) | 18.54 kcal(1%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
17. Rowal, raw - Sugar |
14.1 g of Sugar per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.1 g(16%) | 111(6%) | 23.9(18%) | 2(3%) | 2.3(4%) |
Typical Serving Amount : .5 cup (or 114g): |
16.07 g(18%) | 126.54 kcal(6%) | 27.25 g(21%) | 2.28 g(4%) | 2.62 g(5%) |
18. Plantains, cooked - Sugar |
14 g of Sugar per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14 g(16%) | 116(6%) | 31.15(24%) | 0.18(0%) | 0.79(1%) |
Typical Serving Amount : 1 cup, mashed (or 200g): |
28 g(31%) | 232 kcal(12%) | 62.3 g(48%) | 0.36 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 cup slices (or 154g): |
21.56 g(24%) | 178.64 kcal(9%) | 47.97 g(37%) | 0.28 g(0%) | 1.22 g(2%) |
19. Pomegranates, raw - Sugar |
13.67 g of Sugar per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.67 g(15%) | 83(4%) | 18.7(14%) | 1.17(2%) | 1.67(3%) |
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g): |
38.55 g(43%) | 234.06 kcal(12%) | 52.73 g(41%) | 3.3 g(5%) | 4.71 g(8%) |
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g): |
11.89 g(13%) | 72.21 kcal(4%) | 16.27 g(13%) | 1.02 g(2%) | 1.45 g(3%) |
20. Mangos, raw - Sugar |
13.66 g of Sugar per 100g (15% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.66 g(15%) | 60(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
Typical Serving Amount : 1 cup pieces (or 165g): |
22.54 g(25%) | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
Other Serving Size : 1 fruit without refuse (or 336g): |
45.9 g(51%) | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
21. Soursop, raw - Sugar |
13.54 g of Sugar per 100g (15% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.54 g(15%) | 66(3%) | 16.84(13%) | 0.3(0%) | 1(2%) |
Typical Serving Amount : 1 cup, pulp (or 225g): |
30.47 g(34%) | 148.5 kcal(7%) | 37.89 g(29%) | 0.68 g(1%) | 2.25 g(4%) |
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g): |
84.63 g(94%) | 412.5 kcal(21%) | 105.25 g(81%) | 1.88 g(3%) | 6.25 g(11%) |
22. Passion-fruit juice, purple, raw - Sugar |
13.4 g of Sugar per 100g (15% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.4 g(15%) | 51(3%) | 13.6(10%) | 0.05(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 247g): |
33.1 g(37%) | 125.97 kcal(6%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
4.14 g(5%) | 15.76 kcal(1%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |
23. Cherimoya, raw - Sugar |
12.87 g of Sugar per 100g (14% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.87 g(14%) | 75(4%) | 17.71(14%) | 0.68(1%) | 1.57(3%) |
Typical Serving Amount : 1 fruit without skin and seeds (or 235g): |
30.24 g(34%) | 176.25 kcal(9%) | 41.62 g(32%) | 1.6 g(2%) | 3.69 g(7%) |
Other Serving Size : 1 cup, pieces (or 160g): |
20.59 g(23%) | 120 kcal(6%) | 28.34 g(22%) | 1.09 g(2%) | 2.51 g(4%) |
24. Cherries, sweet, raw - Sugar |
12.82 g of Sugar per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.82 g(14%) | 63(3%) | 16.01(12%) | 0.2(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup, with pits, yields (or 138g): |
17.69 g(20%) | 86.94 kcal(4%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 cup, without pits (or 154g): |
19.74 g(22%) | 97.02 kcal(5%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
Other Serving Size : 1 cherry (or 8.2g): |
1.05 g(1%) | 5.17 kcal(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 NLEA serving (or 140g): |
17.95 g(20%) | 88.2 kcal(4%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
25. Pomegranate juice, bottled - Sugar |
12.65 g of Sugar per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.65 g(14%) | 54(3%) | 13.13(10%) | 0.29(0%) | 0.15(0%) |
Typical Serving Amount : 1 cup (or 249g): |
31.5 g(35%) | 134.46 kcal(7%) | 32.69 g(25%) | 0.72 g(1%) | 0.37 g(1%) |
Other Serving Size : 1 fl oz (or 31.4g): |
3.97 g(4%) | 16.96 kcal(1%) | 4.12 g(3%) | 0.09 g(0%) | 0.05 g(0%) |
26. Persimmons, japanese, raw - Sugar |
12.53 g of Sugar per 100g (14% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.53 g(14%) | 70(4%) | 18.59(14%) | 0.19(0%) | 0.58(1%) |
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g): |
21.05 g(23%) | 117.6 kcal(6%) | 31.23 g(24%) | 0.32 g(0%) | 0.97 g(2%) |
27. Bananas, raw - Sugar |
12.23 g of Sugar per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.23 g(14%) | 89(4%) | 22.84(18%) | 0.33(1%) | 1.09(2%) |
Typical Serving Amount : 1 cup, mashed (or 225g): |
27.52 g(31%) | 200.25 kcal(10%) | 51.39 g(40%) | 0.74 g(1%) | 2.45 g(4%) |
Other Serving Size : 1 cup, sliced (or 150g): |
18.35 g(20%) | 133.5 kcal(7%) | 34.26 g(26%) | 0.5 g(1%) | 1.64 g(3%) |
Other Serving Size : 1 extra small (less than 6 long) (or 81g): |
9.91 g(11%) | 72.09 kcal(4%) | 18.5 g(14%) | 0.27 g(0%) | 0.88 g(2%) |
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g): |
12.35 g(14%) | 89.89 kcal(4%) | 23.07 g(18%) | 0.33 g(1%) | 1.1 g(2%) |
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g): |
14.43 g(16%) | 105.02 kcal(5%) | 26.95 g(21%) | 0.39 g(1%) | 1.29 g(2%) |
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g): |
16.63 g(18%) | 121.04 kcal(6%) | 31.06 g(24%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 extra large (9 or longer) (or 152g): |
18.59 g(21%) | 135.28 kcal(7%) | 34.72 g(27%) | 0.5 g(1%) | 1.66 g(3%) |
Other Serving Size : 1 NLEA serving (or 126g): |
15.41 g(17%) | 112.14 kcal(6%) | 28.78 g(22%) | 0.42 g(1%) | 1.37 g(2%) |
28. Cranberry juice, unsweetened - Sugar |
12.1 g of Sugar per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.1 g(13%) | 46(2%) | 12.2(9%) | 0.13(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 253g): |
30.61 g(34%) | 116.38 kcal(6%) | 30.87 g(24%) | 0.33 g(1%) | 0.99 g(2%) |
Other Serving Size : 1 fl oz (or 31.6g): |
3.82 g(4%) | 14.54 kcal(1%) | 3.86 g(3%) | 0.04 g(0%) | 0.12 g(0%) |
29. Apples, raw, without skin, cooked, microwave - Sugar |
11.61 g of Sugar per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.61 g(13%) | 56(3%) | 14.41(11%) | 0.42(1%) | 0.28(1%) |
Typical Serving Amount : 1 cup slices (or 170g): |
19.74 g(22%) | 95.2 kcal(5%) | 24.5 g(19%) | 0.71 g(1%) | 0.48 g(1%) |
30. Passion-fruit, (granadilla), purple, raw - Sugar |
11.2 g of Sugar per 100g (12% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.2 g(12%) | 97(5%) | 23.38(18%) | 0.7(1%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 236g): |
26.43 g(29%) | 228.92 kcal(11%) | 55.18 g(42%) | 1.65 g(3%) | 5.19 g(9%) |
Other Serving Size : 1 fruit without refuse (or 18g): |
2.02 g(2%) | 17.46 kcal(1%) | 4.21 g(3%) | 0.13 g(0%) | 0.4 g(1%) |
31. Apples, raw, without skin, cooked, boiled - Sugar |
11.01 g of Sugar per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.01 g(12%) | 53(3%) | 13.64(10%) | 0.36(1%) | 0.26(0%) |
Typical Serving Amount : 1 cup slices (or 171g): |
18.83 g(21%) | 90.63 kcal(5%) | 23.32 g(18%) | 0.62 g(1%) | 0.44 g(1%) |
32. Breadfruit, raw - Sugar |
11 g of Sugar per 100g (12% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 g(12%) | 103(5%) | 27.12(21%) | 0.23(0%) | 1.07(2%) |
Typical Serving Amount : 1 cup (or 220g): |
24.2 g(27%) | 226.6 kcal(11%) | 59.66 g(46%) | 0.51 g(1%) | 2.35 g(4%) |
Other Serving Size : .25 fruit, small (or 96g): |
10.56 g(12%) | 98.88 kcal(5%) | 26.04 g(20%) | 0.22 g(0%) | 1.03 g(2%) |
33. Kiwifruit, gold, raw - Sugar |
10.98 g of Sugar per 100g (12% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.98 g(12%) | 60(3%) | 14.23(11%) | 0.56(1%) | 1.23(2%) |
Typical Serving Amount : 1 cup, sliced (or 186g): |
20.42 g(23%) | 111.6 kcal(6%) | 26.47 g(20%) | 1.04 g(2%) | 2.29 g(4%) |
Other Serving Size : 1 fruit (or 86g): |
9.44 g(10%) | 51.6 kcal(3%) | 12.24 g(9%) | 0.48 g(1%) | 1.06 g(2%) |
34. Juice, apple and grape blend, with added ascorbic acid - Sugar |
10.92 g of Sugar per 100g (12% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.92 g(12%) | 50(3%) | 12.46(10%) | 0.12(0%) | 0.16(0%) |
Typical Serving Amount : 8 fl oz (or 250g): |
27.3 g(30%) | 125 kcal(6%) | 31.15 g(24%) | 0.3 g(0%) | 0.4 g(1%) |
35. Tangerines, (mandarin oranges), raw - Sugar |
10.58 g of Sugar per 100g (12% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.58 g(12%) | 53(3%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
Typical Serving Amount : 1 cup, sections (or 195g): |
20.63 g(23%) | 103.35 kcal(5%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 small (2-1/4 dia) (or 76g): |
8.04 g(9%) | 40.28 kcal(2%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 88g): |
9.31 g(10%) | 46.64 kcal(2%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 large (2-3/4 dia) (or 120g): |
12.7 g(14%) | 63.6 kcal(3%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
Other Serving Size : 1 NLEA serving (or 109g): |
11.53 g(13%) | 57.77 kcal(3%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
36. Orange Pineapple Juice Blend - Sugar |
10.57 g of Sugar per 100g (12% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.57 g(12%) | 51(3%) | 12.2(9%) | 0.08(0%) | 0.41(1%) |
Typical Serving Amount : 8 fl oz (or 246g): |
26 g(29%) | 125.46 kcal(6%) | 30.01 g(23%) | 0.2 g(0%) | 1.01 g(2%) |
37. Apples, raw, with skin - Sugar |
10.39 g of Sugar per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.39 g(12%) | 52(3%) | 13.81(11%) | 0.17(0%) | 0.26(0%) |
Typical Serving Amount : 1 cup, quartered or chopped (or 125g): |
12.99 g(14%) | 65 kcal(3%) | 17.26 g(13%) | 0.21 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 cup slices (or 109g): |
11.33 g(13%) | 56.68 kcal(3%) | 15.05 g(12%) | 0.19 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 223g): |
23.17 g(26%) | 115.96 kcal(6%) | 30.8 g(24%) | 0.38 g(1%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 182g): |
18.91 g(21%) | 94.64 kcal(5%) | 25.13 g(19%) | 0.31 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 149g): |
15.48 g(17%) | 77.48 kcal(4%) | 20.58 g(16%) | 0.25 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g): |
10.49 g(12%) | 52.52 kcal(3%) | 13.95 g(11%) | 0.17 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 NLEA serving (or 242g): |
25.14 g(28%) | 125.84 kcal(6%) | 33.42 g(26%) | 0.41 g(1%) | 0.63 g(1%) |
38. Pineapple, raw, extra sweet variety - Sugar |
10.32 g of Sugar per 100g (11% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.32 g(11%) | 51(3%) | 13.5(10%) | 0.11(0%) | 0.53(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
17.03 g(19%) | 84.15 kcal(4%) | 22.28 g(17%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): |
17.13 g(19%) | 84.66 kcal(4%) | 22.41 g(17%) | 0.18 g(0%) | 0.88 g(2%) |
Other Serving Size : 1 fruit (or 905g): |
93.4 g(104%) | 461.55 kcal(23%) | 122.18 g(94%) | 1 g(2%) | 4.8 g(9%) |
Other Serving Size : 1 NLEA serving (or 112g): |
11.56 g(13%) | 57.12 kcal(3%) | 15.12 g(12%) | 0.12 g(0%) | 0.59 g(1%) |
39. Apples, raw, without skin - Sugar |
10.1 g of Sugar per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.1 g(11%) | 48(2%) | 12.76(10%) | 0.13(0%) | 0.27(0%) |
Typical Serving Amount : 1 cup slices (or 110g): |
11.11 g(12%) | 52.8 kcal(3%) | 14.04 g(11%) | 0.14 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 216g): |
21.82 g(24%) | 103.68 kcal(5%) | 27.56 g(21%) | 0.28 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 161g): |
16.26 g(18%) | 77.28 kcal(4%) | 20.54 g(16%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 132g): |
13.33 g(15%) | 63.36 kcal(3%) | 16.84 g(13%) | 0.17 g(0%) | 0.36 g(1%) |
40. Apples, raw, golden delicious, with skin - Sugar |
10.04 g of Sugar per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.04 g(11%) | 57(3%) | 13.6(10%) | 0.15(0%) | 0.28(1%) |
Typical Serving Amount : 1 cup, sliced (or 109g): |
10.94 g(12%) | 62.13 kcal(3%) | 14.82 g(11%) | 0.16 g(0%) | 0.31 g(1%) |
Other Serving Size : 1 large (or 215g): |
21.59 g(24%) | 122.55 kcal(6%) | 29.24 g(22%) | 0.32 g(0%) | 0.6 g(1%) |
Other Serving Size : 1 medium (or 169g): |
16.97 g(19%) | 96.33 kcal(5%) | 22.98 g(18%) | 0.25 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 small (or 129g): |
12.95 g(14%) | 73.53 kcal(4%) | 17.54 g(13%) | 0.19 g(0%) | 0.36 g(1%) |
41. Blueberries, raw - Sugar |
9.96 g of Sugar per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.96 g(11%) | 57(3%) | 14.49(11%) | 0.33(1%) | 0.74(1%) |
Typical Serving Amount : 1 cup (or 148g): |
14.74 g(16%) | 84.36 kcal(4%) | 21.45 g(17%) | 0.49 g(1%) | 1.1 g(2%) |
Other Serving Size : 50 berries (or 68g): |
6.77 g(8%) | 38.76 kcal(2%) | 9.85 g(8%) | 0.22 g(0%) | 0.5 g(1%) |
42. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Sugar |
9.95 g of Sugar per 100g (11% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.95 g(11%) | 52(3%) | 12.96(10%) | 0.12(0%) | 0.17(0%) |
Typical Serving Amount : 8 fl oz (or 250g): |
24.88 g(28%) | 130 kcal(7%) | 32.4 g(25%) | 0.3 g(0%) | 0.43 g(1%) |
43. Plums, raw - Sugar |
9.92 g of Sugar per 100g (11% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.92 g(11%) | 46(2%) | 11.42(9%) | 0.28(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
16.37 g(18%) | 75.9 kcal(4%) | 18.84 g(14%) | 0.46 g(1%) | 1.16 g(2%) |
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g): |
6.55 g(7%) | 30.36 kcal(2%) | 7.54 g(6%) | 0.18 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 NLEA serving (or 151g): |
14.98 g(17%) | 69.46 kcal(3%) | 17.24 g(13%) | 0.42 g(1%) | 1.06 g(2%) |
44. Tangerine juice, raw - Sugar |
9.9 g of Sugar per 100g (11% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.9 g(11%) | 43(2%) | 10.1(8%) | 0.2(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
24.45 g(27%) | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
3.06 g(3%) | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
45. Pineapple, raw, all varieties - Sugar |
9.85 g of Sugar per 100g (11% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.85 g(11%) | 50(3%) | 13.12(10%) | 0.12(0%) | 0.54(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
16.25 g(18%) | 82.5 kcal(4%) | 21.65 g(17%) | 0.2 g(0%) | 0.89 g(2%) |
Other Serving Size : 1 fruit (or 905g): |
89.14 g(99%) | 452.5 kcal(23%) | 118.74 g(91%) | 1.09 g(2%) | 4.89 g(9%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): |
16.35 g(18%) | 83 kcal(4%) | 21.78 g(17%) | 0.2 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g): |
8.27 g(9%) | 42 kcal(2%) | 11.02 g(8%) | 0.1 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g): |
5.52 g(6%) | 28 kcal(1%) | 7.35 g(6%) | 0.07 g(0%) | 0.3 g(1%) |
46. Pears, raw - Sugar |
9.75 g of Sugar per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.75 g(11%) | 57(3%) | 15.23(12%) | 0.14(0%) | 0.36(1%) |
Typical Serving Amount : 1 small (or 148g): |
14.43 g(16%) | 84.36 kcal(4%) | 22.54 g(17%) | 0.21 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 medium (or 178g): |
17.36 g(19%) | 101.46 kcal(5%) | 27.11 g(21%) | 0.25 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 large (or 230g): |
22.43 g(25%) | 131.1 kcal(7%) | 35.03 g(27%) | 0.32 g(0%) | 0.83 g(1%) |
Other Serving Size : 1 cup, slices (or 140g): |
13.65 g(15%) | 79.8 kcal(4%) | 21.32 g(16%) | 0.2 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 cup, cubes (or 161g): |
15.7 g(17%) | 91.77 kcal(5%) | 24.52 g(19%) | 0.23 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 NLEA serving (or 166g): |
16.19 g(18%) | 94.62 kcal(5%) | 25.28 g(19%) | 0.23 g(0%) | 0.6 g(1%) |
47. Pears, raw, bartlett - Sugar |
9.69 g of Sugar per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.69 g(11%) | 63(3%) | 15.01(12%) | 0.16(0%) | 0.39(1%) |
Typical Serving Amount : 1 small (or 152g): |
14.73 g(16%) | 95.76 kcal(5%) | 22.82 g(18%) | 0.24 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 medium (or 177g): |
17.15 g(19%) | 111.51 kcal(6%) | 26.57 g(20%) | 0.28 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 large (or 227g): |
22 g(24%) | 143.01 kcal(7%) | 34.07 g(26%) | 0.36 g(1%) | 0.89 g(2%) |
Other Serving Size : 1 cup, sliced (or 140g): |
13.57 g(15%) | 88.2 kcal(4%) | 21.01 g(16%) | 0.22 g(0%) | 0.55 g(1%) |
48. Kumquats, raw - Sugar |
9.36 g of Sugar per 100g (10% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.36 g(10%) | 71(4%) | 15.9(12%) | 0.86(1%) | 1.88(3%) |
Typical Serving Amount : 1 fruit without refuse (or 19g): |
1.78 g(2%) | 13.49 kcal(1%) | 3.02 g(2%) | 0.16 g(0%) | 0.36 g(1%) |
49. Oranges, raw, all commercial varieties - Sugar |
9.35 g of Sugar per 100g (10% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.35 g(10%) | 47(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
Typical Serving Amount : 1 cup, sections (or 180g): |
16.83 g(19%) | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 large (3-1/16 dia) (or 184g): |
17.2 g(19%) | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
Other Serving Size : 1 small (2-3/8 dia) (or 96g): |
8.98 g(10%) | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g): |
12.25 g(14%) | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
50. Apricots, raw - Sugar |
9.24 g of Sugar per 100g (10% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.24 g(10%) | 48(2%) | 11.12(9%) | 0.39(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup, halves (or 155g): |
14.32 g(16%) | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
Other Serving Size : 1 cup, sliced (or 165g): |
15.25 g(17%) | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
Other Serving Size : 1 apricot (or 35g): |
3.23 g(4%) | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
51. Clementines, raw - Sugar |
9.18 g of Sugar per 100g (10% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.18 g(10%) | 47(2%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
Typical Serving Amount : 1 fruit (or 74g): |
6.79 g(8%) | 34.78 kcal(2%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
52. Oranges, raw, Florida - Sugar |
9.14 g of Sugar per 100g (10% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.14 g(10%) | 46(2%) | 11.54(9%) | 0.21(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup sections, without membranes (or 185g): |
16.91 g(19%) | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g): |
12.89 g(14%) | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g): |
13.8 g(15%) | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
53. Grapefruit juice, white, raw - Sugar |
9.1 g of Sugar per 100g (10% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.1 g(10%) | 39(2%) | 9.2(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup (or 247g): |
22.48 g(25%) | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 fl oz (or 30.9g): |
2.81 g(3%) | 12.05 kcal(1%) | 2.84 g(2%) | 0.03 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 fruit yields (or 196g): |
17.84 g(20%) | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
54. Kiwifruit, green, raw - Sugar |
8.99 g of Sugar per 100g (10% RDA) |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.99 g(10%) | 61(3%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
16.18 g(18%) | 109.8 kcal(5%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
Other Serving Size : 1 fruit (2 dia) (or 69g): |
6.2 g(7%) | 42.09 kcal(2%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
Other Serving Size : 1 NLEA serving (or 148g): |
13.31 g(15%) | 90.28 kcal(5%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
55. Guavas, common, raw - Sugar |
8.92 g of Sugar per 100g (10% RDA) |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.92 g(10%) | 68(3%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
Typical Serving Amount : 1 cup (or 165g): |
14.72 g(16%) | 112.2 kcal(6%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
Other Serving Size : 1 fruit, without refuse (or 55g): |
4.91 g(5%) | 37.4 kcal(2%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
56. Abiyuch, raw - Sugar |
8.55 g of Sugar per 100g (10% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.55 g(10%) | 69(3%) | 17.6(14%) | 0.1(0%) | 1.5(3%) |
Typical Serving Amount : .5 cup (or 114g): |
9.75 g(11%) | 78.66 kcal(4%) | 20.06 g(15%) | 0.11 g(0%) | 1.71 g(3%) |
57. Oranges, raw, navels - Sugar |
8.5 g of Sugar per 100g (9% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.5 g(9%) | 49(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 165g): |
14.03 g(16%) | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g): |
11.9 g(13%) | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
13.09 g(15%) | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
58. Cherries, sour, red, raw - Sugar |
8.49 g of Sugar per 100g (9% RDA) |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.49 g(9%) | 50(3%) | 12.18(9%) | 0.3(0%) | 1(2%) |
Typical Serving Amount : 1 cup, without pits (or 155g): |
13.16 g(15%) | 77.5 kcal(4%) | 18.88 g(15%) | 0.47 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, with pits, yields (or 103g): |
8.74 g(10%) | 51.5 kcal(3%) | 12.55 g(10%) | 0.31 g(0%) | 1.03 g(2%) |
59. Orange juice, raw - Sugar |
8.4 g of Sugar per 100g (9% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.4 g(9%) | 45(2%) | 10.4(8%) | 0.2(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup (or 248g): |
20.83 g(23%) | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
Other Serving Size : 1 fl oz (or 31g): |
2.6 g(3%) | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 fruit yields (or 86g): |
7.22 g(8%) | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
60. Peaches, raw - Sugar |
8.39 g of Sugar per 100g (9% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.39 g(9%) | 39(2%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup slices (or 154g): |
12.92 g(14%) | 60.06 kcal(3%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
Other Serving Size : 1 small (2-1/2 dia) (or 130g): |
10.91 g(12%) | 50.7 kcal(3%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 medium (2-2/3 dia) (or 150g): |
12.59 g(14%) | 58.5 kcal(3%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 large (2-3/4 dia) (or 175g): |
14.68 g(16%) | 68.25 kcal(3%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
Other Serving Size : 1 extra large (3 dia) (or 224g): |
18.79 g(21%) | 87.36 kcal(4%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
Other Serving Size : 1 NLEA serving (or 147g): |
12.33 g(14%) | 57.33 kcal(3%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
61. Orange juice, chilled, includes from concentrate - Sugar |
8.31 g of Sugar per 100g (9% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.31 g(9%) | 49(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
20.69 g(23%) | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
2.58 g(3%) | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
62. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Sugar |
8.31 g of Sugar per 100g (9% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.31 g(9%) | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
20.69 g(23%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
2.58 g(3%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
63. Orange juice, chilled, includes from concentrate, fortified with calcium - Sugar |
8.31 g of Sugar per 100g (9% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.31 g(9%) | 47(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
Typical Serving Amount : 1 cup (or 249g): |
20.69 g(23%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 fl oz (or 31.1g): |
2.58 g(3%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
64. Pineapple, raw, traditional varieties - Sugar |
8.29 g of Sugar per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.29 g(9%) | 45(2%) | 11.82(9%) | 0.13(0%) | 0.55(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
13.68 g(15%) | 74.25 kcal(4%) | 19.5 g(15%) | 0.21 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g): |
14.51 g(16%) | 78.75 kcal(4%) | 20.69 g(16%) | 0.23 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 fruit (or 1002g): |
83.07 g(92%) | 450.9 kcal(23%) | 118.44 g(91%) | 1.3 g(2%) | 5.51 g(10%) |
Other Serving Size : 1 NLEA serving (or 112g): |
9.28 g(10%) | 50.4 kcal(3%) | 13.24 g(10%) | 0.15 g(0%) | 0.62 g(1%) |
65. Feijoa, raw - Sugar |
8.2 g of Sugar per 100g (9% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.2 g(9%) | 55(3%) | 12.92(10%) | 0.6(1%) | 0.98(2%) |
Typical Serving Amount : 1 cup, pureed (or 243g): |
19.93 g(22%) | 133.65 kcal(7%) | 31.4 g(24%) | 1.46 g(2%) | 2.38 g(4%) |
Other Serving Size : 1 fruit without peel (or 42g): |
3.44 g(4%) | 23.1 kcal(1%) | 5.43 g(4%) | 0.25 g(0%) | 0.41 g(1%) |
Other Serving Size : 1 cup 1/2 chunks (or 205g): |
16.81 g(19%) | 112.75 kcal(6%) | 26.49 g(20%) | 1.23 g(2%) | 2.01 g(4%) |
66. Melons, honeydew, raw - Sugar |
8.12 g of Sugar per 100g (9% RDA) |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.12 g(9%) | 36(2%) | 9.09(7%) | 0.14(0%) | 0.54(1%) |
Typical Serving Amount : 1 cup, balls (or 177g): |
14.37 g(16%) | 63.72 kcal(3%) | 16.09 g(12%) | 0.25 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g): |
13.8 g(15%) | 61.2 kcal(3%) | 15.45 g(12%) | 0.24 g(0%) | 0.92 g(2%) |
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g): |
81.2 g(90%) | 360 kcal(18%) | 90.9 g(70%) | 1.4 g(2%) | 5.4 g(10%) |
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g): |
103.94 g(115%) | 460.8 kcal(23%) | 116.35 g(90%) | 1.79 g(3%) | 6.91 g(12%) |
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g): |
10.15 g(11%) | 45 kcal(2%) | 11.36 g(9%) | 0.18 g(0%) | 0.68 g(1%) |
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g): |
12.99 g(14%) | 57.6 kcal(3%) | 14.54 g(11%) | 0.22 g(0%) | 0.86 g(2%) |
Other Serving Size : 10 honeydew balls (or 138g): |
11.21 g(12%) | 49.68 kcal(2%) | 12.54 g(10%) | 0.19 g(0%) | 0.75 g(1%) |
Other Serving Size : 1 NLEA serving (or 134g): |
10.88 g(12%) | 48.24 kcal(2%) | 12.18 g(9%) | 0.19 g(0%) | 0.72 g(1%) |
67. Mulberries, raw - Sugar |
8.1 g of Sugar per 100g (9% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.1 g(9%) | 43(2%) | 9.8(8%) | 0.39(1%) | 1.44(3%) |
Typical Serving Amount : 1 cup (or 140g): |
11.34 g(13%) | 60.2 kcal(3%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
Other Serving Size : 10 fruit (or 15g): |
1.22 g(1%) | 6.45 kcal(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
68. Nectarines, raw - Sugar |
7.89 g of Sugar per 100g (9% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.89 g(9%) | 44(2%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup slices (or 143g): |
11.28 g(13%) | 62.92 kcal(3%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
Other Serving Size : 1 small (2-1/3 dia) (or 129g): |
10.18 g(11%) | 56.76 kcal(3%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 142g): |
11.2 g(12%) | 62.48 kcal(3%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
Other Serving Size : 1 large (2-3/4 dia) (or 156g): |
12.31 g(14%) | 68.64 kcal(3%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 NLEA serving (or 140g): |
11.05 g(12%) | 61.6 kcal(3%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
69. Melons, cantaloupe, raw - Sugar |
7.86 g of Sugar per 100g (9% RDA) |
Nutritional Value = 36 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.86 g(9%) | 34(2%) | 8.16(6%) | 0.19(0%) | 0.84(2%) |
Typical Serving Amount : 1 cup, balls (or 177g): |
13.91 g(15%) | 60.18 kcal(3%) | 14.44 g(11%) | 0.34 g(1%) | 1.49 g(3%) |
Other Serving Size : 1 cup, cubes (or 160g): |
12.58 g(14%) | 54.4 kcal(3%) | 13.06 g(10%) | 0.3 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 cup, diced (or 156g): |
12.26 g(14%) | 53.04 kcal(3%) | 12.73 g(10%) | 0.3 g(0%) | 1.31 g(2%) |
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g): |
63.98 g(71%) | 276.76 kcal(14%) | 66.42 g(51%) | 1.55 g(2%) | 6.84 g(12%) |
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g): |
8.02 g(9%) | 34.68 kcal(2%) | 8.32 g(6%) | 0.19 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g): |
43.39 g(48%) | 187.68 kcal(9%) | 45.04 g(35%) | 1.05 g(2%) | 4.64 g(8%) |
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g): |
5.42 g(6%) | 23.46 kcal(1%) | 5.63 g(4%) | 0.13 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g): |
34.66 g(39%) | 149.94 kcal(7%) | 35.99 g(28%) | 0.84 g(1%) | 3.7 g(7%) |
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g): |
4.32 g(5%) | 18.7 kcal(1%) | 4.49 g(3%) | 0.1 g(0%) | 0.46 g(1%) |
Other Serving Size : 10 cantaloupe balls (or 138g): |
10.85 g(12%) | 46.92 kcal(2%) | 11.26 g(9%) | 0.26 g(0%) | 1.16 g(2%) |
Other Serving Size : 1 NLEA serving (or 134g): |
10.53 g(12%) | 45.56 kcal(2%) | 10.93 g(8%) | 0.25 g(0%) | 1.13 g(2%) |
70. Papayas, raw - Sugar |
7.82 g of Sugar per 100g (9% RDA) |
Nutritional Value = 31 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.82 g(9%) | 43(2%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
Typical Serving Amount : 1 cup 1 pieces (or 145g): |
11.34 g(13%) | 62.35 kcal(3%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
Other Serving Size : 1 cup, mashed (or 230g): |
17.99 g(20%) | 98.9 kcal(5%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 fruit, small (or 157g): |
12.28 g(14%) | 67.51 kcal(3%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
Other Serving Size : 1 fruit, large (or 781g): |
61.07 g(68%) | 335.83 kcal(17%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
71. Currants, red and white, raw - Sugar |
7.37 g of Sugar per 100g (8% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.37 g(8%) | 56(3%) | 13.8(11%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 112g): |
8.25 g(9%) | 62.72 kcal(3%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
72. Grapefruit, raw, white, all areas - Sugar |
7.31 g of Sugar per 100g (8% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.31 g(8%) | 33(2%) | 8.41(6%) | 0.1(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
16.81 g(19%) | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
8.63 g(10%) | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
73. Pears, asian, raw - Sugar |
7.05 g of Sugar per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.05 g(8%) | 42(2%) | 10.65(8%) | 0.23(0%) | 0.5(1%) |
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g): |
8.6 g(10%) | 51.24 kcal(3%) | 12.99 g(10%) | 0.28 g(0%) | 0.61 g(1%) |
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g): |
19.39 g(22%) | 115.5 kcal(6%) | 29.29 g(23%) | 0.63 g(1%) | 1.38 g(2%) |
74. Grapefruit, raw, pink and red and white, all areas - Sugar |
6.98 g of Sugar per 100g (8% RDA) |
Nutritional Value = 28 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.98 g(8%) | 32(2%) | 8.08(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
16.05 g(18%) | 73.6 kcal(4%) | 18.58 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g): |
11.59 g(13%) | 53.12 kcal(3%) | 13.41 g(10%) | 0.17 g(0%) | 1.05 g(2%) |
Other Serving Size : .5 medium (approx 4 dia) (or 128g): |
8.93 g(10%) | 40.96 kcal(2%) | 10.34 g(8%) | 0.13 g(0%) | 0.81 g(1%) |
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g): |
6.98 g(8%) | 32 kcal(2%) | 8.08 g(6%) | 0.1 g(0%) | 0.63 g(1%) |
75. Grapefruit, raw, pink and red, all areas - Sugar |
6.89 g of Sugar per 100g (8% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.89 g(8%) | 42(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
15.85 g(18%) | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
8.47 g(9%) | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
10.61 g(12%) | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
76. Watermelon, raw - Sugar |
6.2 g of Sugar per 100g (7% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.2 g(7%) | 30(2%) | 7.55(6%) | 0.15(0%) | 0.61(1%) |
Typical Serving Amount : 1 cup, balls (or 154g): |
9.55 g(11%) | 46.2 kcal(2%) | 11.63 g(9%) | 0.23 g(0%) | 0.94 g(2%) |
Other Serving Size : 1 cup, diced (or 152g): |
9.42 g(10%) | 45.6 kcal(2%) | 11.48 g(9%) | 0.23 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g): |
280.12 g(311%) | 1355.4 kcal(68%) | 341.11 g(262%) | 6.78 g(10%) | 27.56 g(49%) |
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g): |
17.73 g(20%) | 85.8 kcal(4%) | 21.59 g(17%) | 0.43 g(1%) | 1.74 g(3%) |
Other Serving Size : 10 watermelon balls (or 122g): |
7.56 g(8%) | 36.6 kcal(2%) | 9.21 g(7%) | 0.18 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 NLEA serving (or 280g): |
17.36 g(19%) | 84 kcal(4%) | 21.14 g(16%) | 0.42 g(1%) | 1.71 g(3%) |
77. Guava sauce, cooked - Sugar |
5.88 g of Sugar per 100g (7% RDA) |
Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.88 g(7%) | 36(2%) | 9.48(7%) | 0.14(0%) | 0.32(1%) |
Typical Serving Amount : 1 cup (or 238g): |
13.99 g(16%) | 85.68 kcal(4%) | 22.56 g(17%) | 0.33 g(1%) | 0.76 g(1%) |
78. Melons, casaba, raw - Sugar |
5.69 g of Sugar per 100g (6% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.69 g(6%) | 28(1%) | 6.58(5%) | 0.1(0%) | 1.11(2%) |
Typical Serving Amount : 1 cup, cubes (or 170g): |
9.67 g(11%) | 47.6 kcal(2%) | 11.19 g(9%) | 0.17 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 melon (or 1640g): |
93.32 g(104%) | 459.2 kcal(23%) | 107.91 g(83%) | 1.64 g(3%) | 18.2 g(33%) |
Other Serving Size : .1 fruit (or 164g): |
9.33 g(10%) | 45.92 kcal(2%) | 10.79 g(8%) | 0.16 g(0%) | 1.82 g(3%) |
79. Strawberries, raw - Sugar |
4.89 g of Sugar per 100g (5% RDA) |
Nutritional Value = 34 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.89 g(5%) | 32(2%) | 7.68(6%) | 0.3(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, halves (or 152g): |
7.43 g(8%) | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
Other Serving Size : 1 cup, pureed (or 232g): |
11.34 g(13%) | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, sliced (or 166g): |
8.12 g(9%) | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
Other Serving Size : 1 cup, whole (or 144g): |
7.04 g(8%) | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g): |
1.32 g(1%) | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 large (1-3/8 dia) (or 18g): |
0.88 g(1%) | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 medium (1-1/4 dia) (or 12g): |
0.59 g(1%) | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 pint as purchased, yields (or 357g): |
17.46 g(19%) | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
Other Serving Size : 1 small (1 dia) (or 7g): |
0.34 g(0%) | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 NLEA serving (or 147g): |
7.19 g(8%) | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
80. Blackberries, raw - Sugar |
4.88 g of Sugar per 100g (5% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.88 g(5%) | 43(2%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
Typical Serving Amount : 1 cup (or 144g): |
7.03 g(8%) | 61.92 kcal(3%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
81. Acerola juice, raw - Sugar |
4.5 g of Sugar per 100g (5% RDA) |
Nutritional Value = 42 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.5 g(5%) | 23(1%) | 4.8(4%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup (or 242g): |
10.89 g(12%) | 55.66 kcal(3%) | 11.62 g(9%) | 0.73 g(1%) | 0.97 g(2%) |
Other Serving Size : 1 fl oz (or 30.2g): |
1.36 g(2%) | 6.95 kcal(0%) | 1.45 g(1%) | 0.09 g(0%) | 0.12 g(0%) |
82. Raspberries, raw - Sugar |
4.42 g of Sugar per 100g (5% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.42 g(5%) | 52(3%) | 11.94(9%) | 0.65(1%) | 1.2(2%) |
Typical Serving Amount : 1 cup (or 123g): |
5.44 g(6%) | 63.96 kcal(3%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 pint as purchased, yields (or 312g): |
13.79 g(15%) | 162.24 kcal(8%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
Other Serving Size : 10 raspberries (or 19g): |
0.84 g(1%) | 9.88 kcal(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
83. Lemon peel, raw - Sugar |
4.17 g of Sugar per 100g (5% RDA) |
Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.17 g(5%) | 47(2%) | 16(12%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 6g): |
0.25 g(0%) | 2.82 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 tsp (or 2g): |
0.08 g(0%) | 0.94 kcal(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
84. Cranberries, raw - Sugar |
4.04 g of Sugar per 100g (4% RDA) |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.04 g(4%) | 46(2%) | 12.2(9%) | 0.13(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup, chopped (or 110g): |
4.44 g(5%) | 50.6 kcal(3%) | 13.42 g(10%) | 0.14 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 cup, whole (or 100g): |
4.04 g(4%) | 46 kcal(2%) | 12.2 g(9%) | 0.13 g(0%) | 0.39 g(1%) |
85. Carambola, (starfruit), raw - Sugar |
3.98 g of Sugar per 100g (4% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.98 g(4%) | 31(2%) | 6.73(5%) | 0.33(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
5.25 g(6%) | 40.92 kcal(2%) | 8.88 g(7%) | 0.44 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 cup, sliced (or 108g): |
4.3 g(5%) | 33.48 kcal(2%) | 7.27 g(6%) | 0.36 g(1%) | 1.12 g(2%) |
Other Serving Size : 1 large (4-1/2 long) (or 124g): |
4.94 g(5%) | 38.44 kcal(2%) | 8.35 g(6%) | 0.41 g(1%) | 1.29 g(2%) |
Other Serving Size : 1 medium (3-5/8 long) (or 91g): |
3.62 g(4%) | 28.21 kcal(1%) | 6.12 g(5%) | 0.3 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 small (3-1/8 long) (or 70g): |
2.79 g(3%) | 21.7 kcal(1%) | 4.71 g(4%) | 0.23 g(0%) | 0.73 g(1%) |
86. Plantains, green, fried - Sugar |
3.63 g of Sugar per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.63 g(4%) | 309(15%) | 49.17(38%) | 11.81(18%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 118g): |
4.28 g(5%) | 364.62 kcal(18%) | 58.02 g(45%) | 13.94 g(21%) | 1.77 g(3%) |
Other Serving Size : 10 slices (1/4 thick) (or 53g): |
1.92 g(2%) | 163.77 kcal(8%) | 26.06 g(20%) | 6.26 g(10%) | 0.8 g(1%) |
87. Lemon juice, raw - Sugar |
2.52 g of Sugar per 100g (3% RDA) |
Nutritional Value = 31 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.52 g(3%) | 22(1%) | 6.9(5%) | 0.24(0%) | 0.35(1%) |
Typical Serving Amount : 1 cup (or 244g): |
6.15 g(7%) | 53.68 kcal(3%) | 16.84 g(13%) | 0.59 g(1%) | 0.85 g(2%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.77 g(1%) | 6.71 kcal(0%) | 2.1 g(2%) | 0.07 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 lemon yields (or 48g): |
1.21 g(1%) | 10.56 kcal(1%) | 3.31 g(3%) | 0.12 g(0%) | 0.17 g(0%) |
Other Serving Size : 1 wedge yields (or 5.9g): |
0.15 g(0%) | 1.3 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
88. Lemons, raw, without peel - Sugar |
2.5 g of Sugar per 100g (3% RDA) |
Nutritional Value = 35 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 g(3%) | 29(1%) | 9.32(7%) | 0.3(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup, sections (or 212g): |
5.3 g(6%) | 61.48 kcal(3%) | 19.76 g(15%) | 0.64 g(1%) | 2.33 g(4%) |
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g): |
1.45 g(2%) | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g): |
2.1 g(2%) | 24.36 kcal(1%) | 7.83 g(6%) | 0.25 g(0%) | 0.92 g(2%) |
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g): |
0.18 g(0%) | 2.03 kcal(0%) | 0.65 g(1%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 NLEA serving (or 58g): |
1.45 g(2%) | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
89. Avocados, raw, Florida - Sugar |
2.42 g of Sugar per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.42 g(3%) | 120(6%) | 7.82(6%) | 10.06(15%) | 2.23(4%) |
Typical Serving Amount : 1 cup, pureed (or 230g): |
5.57 g(6%) | 276 kcal(14%) | 17.99 g(14%) | 23.14 g(36%) | 5.13 g(9%) |
Other Serving Size : 1 fruit without skin and seeds (or 304g): |
7.36 g(8%) | 364.8 kcal(18%) | 23.77 g(18%) | 30.58 g(47%) | 6.78 g(12%) |
90. Limes, raw - Sugar |
1.69 g of Sugar per 100g (2% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 g(2%) | 30(2%) | 10.54(8%) | 0.2(0%) | 0.7(1%) |
Typical Serving Amount : 1 fruit (2 dia) (or 67g): |
1.13 g(1%) | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 NLEA serving (or 67g): |
1.13 g(1%) | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
91. Lime juice, raw - Sugar |
1.69 g of Sugar per 100g (2% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 g(2%) | 25(1%) | 8.42(6%) | 0.07(0%) | 0.42(1%) |
Typical Serving Amount : 1 cup (or 242g): |
4.09 g(5%) | 60.5 kcal(3%) | 20.38 g(16%) | 0.17 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 fl oz (or 30.8g): |
0.52 g(1%) | 7.7 kcal(0%) | 2.59 g(2%) | 0.02 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 lime yields (or 44g): |
0.74 g(1%) | 11 kcal(1%) | 3.7 g(3%) | 0.03 g(0%) | 0.18 g(0%) |
92. Rhubarb, raw - Sugar |
1.1 g of Sugar per 100g (1% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.1 g(1%) | 21(1%) | 4.54(3%) | 0.2(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup, diced (or 122g): |
1.34 g(1%) | 25.62 kcal(1%) | 5.54 g(4%) | 0.24 g(0%) | 1.1 g(2%) |
Other Serving Size : 1 stalk (or 51g): |
0.56 g(1%) | 10.71 kcal(1%) | 2.32 g(2%) | 0.1 g(0%) | 0.46 g(1%) |
93. Avocados, raw, all commercial varieties - Sugar |
0.66 g of Sugar per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 g(1%) | 160(8%) | 8.53(7%) | 14.66(23%) | 2(4%) |
Typical Serving Amount : 1 cup, cubes (or 150g): |
0.99 g(1%) | 240 kcal(12%) | 12.8 g(10%) | 21.99 g(34%) | 3 g(5%) |
Other Serving Size : 1 cup, pureed (or 230g): |
1.52 g(2%) | 368 kcal(18%) | 19.62 g(15%) | 33.72 g(52%) | 4.6 g(8%) |
Other Serving Size : 1 cup, sliced (or 146g): |
0.96 g(1%) | 233.6 kcal(12%) | 12.45 g(10%) | 21.4 g(33%) | 2.92 g(5%) |
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g): |
1.33 g(1%) | 321.6 kcal(16%) | 17.15 g(13%) | 29.47 g(45%) | 4.02 g(7%) |
94. Avocados, raw, California - Sugar |
0.3 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.3 g(0%) | 167(8%) | 8.64(7%) | 15.41(24%) | 1.96(4%) |
Typical Serving Amount : 1 cup, pureed (or 230g): |
0.69 g(1%) | 384.1 kcal(19%) | 19.87 g(15%) | 35.44 g(55%) | 4.51 g(8%) |
Other Serving Size : 1 fruit, without skin and seed (or 136g): |
0.41 g(0%) | 227.12 kcal(11%) | 11.75 g(9%) | 20.96 g(32%) | 2.67 g(5%) |
Other Serving Size : 1 NLEA serving (or 30g): |
0.09 g(0%) | 50.1 kcal(3%) | 2.59 g(2%) | 4.62 g(7%) | 0.59 g(1%) |