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Sugars Rich Fruits

Welcome to the list of the top 100 fruits highest in sugars content. Where the amount of sugars ranges from 80.68 g to 4.89 g per 100g. The top fruit is Candied fruit with the highest sugars content, which in 100g contains 80.68 g of sugars.

The total recommended daily allowance or RDA for sugars is 0 g. For the 100g serving of Candied fruit, which contains 80.68 g of sugars, the corresponding RDA sugars percentage is 90 %, which is the highest item from the list of fruits high in sugars.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candied fruit has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Candied fruit; We class this as a high sugars content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fruits.



Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candied fruit, which is the top of the fruits list for sugars content in your diet, the amount of Energy is 322.00 kcal (16% RDA), the amount of Protein is 0.34 g (1% RDA), the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 82.74 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugars content in Candied fruit from the list of fruits.

sugars and nutrition facts in fruits per 100g



Top Twenty List - Highest sugars Content per 100g

Below is a basic list for sugars in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candied fruit 80.68g (90%RDA)
2. Dates, medjool 66.47g (74%RDA)
3. Dates, deglet noor 63.35g (70%RDA)
4. Raisins, golden seedless 59.19g (66%RDA)
5. Raisins, seedless 59.19g (66%RDA)
6. Prune puree 39.00g (43%RDA)
7. Tamarinds, raw 38.80g (43%RDA)
8. Plantains, yellow, fried, Latino restaurant 21.76g (24%RDA)
9. Sapote, mamey, raw 20.14g (22%RDA)
10. Jackfruit, raw 19.08g (21%RDA)
11. Figs, raw 16.26g (18%RDA)
12. Grapes, american type (slip skin), raw 16.25g (18%RDA)
13. Grapes, red or green (European type, such as Thompson seedless), raw 15.48g (17%RDA)
14. Litchis, raw 15.23g (17%RDA)
15. Plantains, raw 15.00g (17%RDA)
16. Passion-fruit juice, yellow, raw 14.25g (16%RDA)
17. Rowal, raw 14.10g (16%RDA)
18. Plantains, cooked 14.00g (16%RDA)
19. Pomegranates, raw 13.67g (15%RDA)
20. Mangos, raw 13.66g (15%RDA)

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Raisins, seedless which contains 97.66 g in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 109 %. For this serving the Energy content is 493.35 kcal (25% RDA), the Protein content is 5.07 g (9% RDA), the Total Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 130.65 g (101% RDA).

Grams of sugars in fruits (per 100g)

The list below gives the total sugars content in the top 100 items from the general description 'fruits' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits sugars per 100g

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 69 items. The highest amount of sugars from the 69 raw items is in Tamarinds, raw where the content is 38.80 g per 100g. The number of food items which are cooked are 4 items. The highest amount of sugars from the 4 cooked items is in Plantains, cooked where the amount is 14.00 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of sugars by 24.8 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugars.


List of Fruits High in sugars Content per 100g
1. Candied fruit - Sugars
80.68 g of Sugars per 100g (90% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.68 g(90%) 322.00(16%)82.74(64%)0.07(0%)0.34(1%)
2. Dates, medjool - Sugars
66.47 g of Sugars per 100g (74% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.47 g(74%) 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
15.95 g(18%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
3. Dates, deglet noor - Sugars
63.35 g of Sugars per 100g (70% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.35 g(70%) 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
93.12 g(103%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
4.5 g(5%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
4. Raisins, golden seedless - Sugars
59.19 g of Sugars per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.19 g(66%) 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
97.66 g(109%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
85.83 g(95%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
5. Raisins, seedless - Sugars
59.19 g of Sugars per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.19 g(66%) 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
97.66 g(109%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
85.83 g(95%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
8.29 g(9%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
25.45 g(28%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
15.39 g(17%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
16.78 g(19%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
6. Prune puree - Sugars
39.00 g of Sugars per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 g(43%) 257.00(13%)65.10(50%)0.20(0%)2.10(4%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
14.04 g(16%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
7. Tamarinds, raw - Sugars
38.80 g of Sugars per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.80 g(43%) 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
46.56 g(52%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
0.78 g(1%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
8. Plantains, yellow, fried, Latino restaurant - Sugars
21.76 g of Sugars per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.76 g(24%) 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
36.77 g(41%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
9. Sapote, mamey, raw - Sugars
20.14 g of Sugars per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.14 g(22%) 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
35.25 g(39%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
112.38 g(125%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
10. Jackfruit, raw - Sugars
19.08 g of Sugars per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.08 g(21%) 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
31.48 g(35%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
28.81 g(32%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
11. Figs, raw - Sugars
16.26 g of Sugars per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.26 g(18%) 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
10.41 g(12%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
8.13 g(9%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
6.5 g(7%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
12. Grapes, american type (slip skin), raw - Sugars
16.25 g of Sugars per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.25 g(18%) 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
14.95 g(17%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0.39 g(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
13. Grapes, red or green (European type, such as Thompson seedless), raw - Sugars
15.48 g of Sugars per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.48 g(17%) 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
23.37 g(26%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
7.59 g(8%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
19.5 g(22%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
14. Litchis, raw - Sugars
15.23 g of Sugars per 100g (17% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.23 g(17%) 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
28.94 g(32%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
1.46 g(2%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
15. Plantains, raw - Sugars
15.00 g of Sugars per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 g(17%) 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
22.2 g(25%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
26.85 g(30%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
16. Passion-fruit juice, yellow, raw - Sugars
14.25 g of Sugars per 100g (16% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.25 g(16%) 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
35.2 g(39%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.4 g(5%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
17. Rowal, raw - Sugars
14.10 g of Sugars per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.10 g(16%) 111.00(6%)23.90(18%)2.00(3%)2.30(4%)
Typical Serving Amount : 0.500 cup (or 114.00g):
16.07 g(18%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
18. Plantains, cooked - Sugars
14.00 g of Sugars per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 g(16%) 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
28 g(31%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
21.56 g(24%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
19. Pomegranates, raw - Sugars
13.67 g of Sugars per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.67 g(15%) 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
11.89 g(13%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
38.55 g(43%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
20. Mangos, raw - Sugars
13.66 g of Sugars per 100g (15% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.66 g(15%) 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
22.54 g(25%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
45.9 g(51%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
21. Soursop, raw - Sugars
13.54 g of Sugars per 100g (15% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.54 g(15%) 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
30.47 g(34%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
84.63 g(94%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
22. Passion-fruit juice, purple, raw - Sugars
13.40 g of Sugars per 100g (15% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.40 g(15%) 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
33.1 g(37%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
4.14 g(5%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
23. Cherimoya, raw - Sugars
12.87 g of Sugars per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.87 g(14%) 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
20.59 g(23%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
30.24 g(34%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
24. Cherries, sweet, raw - Sugars
12.82 g of Sugars per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.82 g(14%) 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
17.69 g(20%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
19.74 g(22%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
1.05 g(1%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
17.95 g(20%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
25. Pomegranate juice, bottled - Sugars
12.65 g of Sugars per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.65 g(14%) 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
31.5 g(35%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
3.97 g(4%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
26. Persimmons, japanese, raw - Sugars
12.53 g of Sugars per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.53 g(14%) 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
21.05 g(23%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
27. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO - Sugars
12.50 g of Sugars per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.50 g(14%) 63.00(3%)15.00(12%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
30 g(33%)151.2 kcal(8%)36 g(28%)0 g(0%)1.01 g(2%)
28. Kiwifruit, ZESPRI SunGold, raw - Sugars
12.30 g of Sugars per 100g (14% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.30 g(14%) 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
9.96 g(11%)51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
29. Bananas, raw - Sugars
12.23 g of Sugars per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.23 g(14%) 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
27.52 g(31%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
18.35 g(20%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
9.91 g(11%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
12.35 g(14%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
14.43 g(16%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
16.63 g(18%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
18.59 g(21%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
15.41 g(17%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
30. Cranberry juice, unsweetened - Sugars
12.10 g of Sugars per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.10 g(13%) 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
30.61 g(34%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
3.82 g(4%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
31. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Sugars
12.08 g of Sugars per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.08 g(13%) 71.00(4%)16.67(13%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
28.99 g(32%)170.4 kcal(9%)40.01 g(31%)0 g(0%)1.01 g(2%)
32. Apples, raw, fuji, with skin - Sugars
11.68 g of Sugars per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.68 g(13%) 63.00(3%)15.22(12%)0.18(0%)0.20(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
12.73 g(14%)68.67 kcal(3%)16.59 g(13%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1.000 large (or 236.00g):
27.56 g(31%)148.68 kcal(7%)35.92 g(28%)0.42 g(1%)0.47 g(1%)
Other Serving Size : 1.000 medium (or 192.00g):
22.43 g(25%)120.96 kcal(6%)29.22 g(22%)0.35 g(1%)0.38 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
18.45 g(21%)99.54 kcal(5%)24.05 g(19%)0.28 g(0%)0.32 g(1%)
33. Apples, raw, without skin, cooked, microwave - Sugars
11.61 g of Sugars per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.61 g(13%) 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
19.74 g(22%)95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
34. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Sugars
11.46 g of Sugars per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.46 g(13%) 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
26.36 g(29%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
35. Passion-fruit, (granadilla), purple, raw - Sugars
11.20 g of Sugars per 100g (12% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.20 g(12%) 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
26.43 g(29%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
2.02 g(2%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
36. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Sugars
11.15 g of Sugars per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.15 g(12%) 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
30.66 g(34%)145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
37. Apples, raw, without skin, cooked, boiled - Sugars
11.01 g of Sugars per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.01 g(12%) 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
18.83 g(21%)90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
38. Breadfruit, raw - Sugars
11.00 g of Sugars per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 g(12%) 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
24.2 g(27%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
10.56 g(12%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
39. Juice, apple and grape blend, with added ascorbic acid - Sugars
10.92 g of Sugars per 100g (12% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.92 g(12%) 50.00(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
27.3 g(30%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
40. Tangerines, (mandarin oranges), raw - Sugars
10.58 g of Sugars per 100g (12% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.58 g(12%) 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
20.63 g(23%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
8.04 g(9%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
9.31 g(10%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
12.7 g(14%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
11.53 g(13%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
41. Orange Pineapple Juice Blend - Sugars
10.57 g of Sugars per 100g (12% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.57 g(12%) 51.00(3%)12.20(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
26 g(29%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
42. Apples, raw, red delicious, with skin - Sugars
10.48 g of Sugars per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.48 g(12%) 59.00(3%)14.06(11%)0.20(0%)0.27(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
11.42 g(13%)64.31 kcal(3%)15.33 g(12%)0.22 g(0%)0.29 g(1%)
Other Serving Size : 1.000 large (or 260.00g):
27.25 g(30%)153.4 kcal(8%)36.56 g(28%)0.52 g(1%)0.7 g(1%)
Other Serving Size : 1.000 medium (or 212.00g):
22.22 g(25%)125.08 kcal(6%)29.81 g(23%)0.42 g(1%)0.57 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
16.56 g(18%)93.22 kcal(5%)22.21 g(17%)0.32 g(0%)0.43 g(1%)
43. Apples, raw, with skin - Sugars
10.39 g of Sugars per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.39 g(12%) 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
12.99 g(14%)65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
11.33 g(13%)56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
23.17 g(26%)115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
18.91 g(21%)94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
15.48 g(17%)77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
10.49 g(12%)52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
25.14 g(28%)125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
44. Apples, raw, gala, with skin - Sugars
10.37 g of Sugars per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.37 g(12%) 57.00(3%)13.68(11%)0.12(0%)0.25(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
11.3 g(13%)62.13 kcal(3%)14.91 g(11%)0.13 g(0%)0.27 g(0%)
Other Serving Size : 1.000 large (or 200.00g):
20.74 g(23%)114 kcal(6%)27.36 g(21%)0.24 g(0%)0.5 g(1%)
Other Serving Size : 1.000 medium (or 172.00g):
17.84 g(20%)98.04 kcal(5%)23.53 g(18%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (or 157.00g):
16.28 g(18%)89.49 kcal(4%)21.48 g(17%)0.19 g(0%)0.39 g(1%)
45. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Sugars
10.33 g of Sugars per 100g (11% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.33 g(11%) 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
24.07 g(27%)121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
46. Pineapple, raw, extra sweet variety - Sugars
10.32 g of Sugars per 100g (11% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.32 g(11%) 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
17.03 g(19%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
17.13 g(19%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
93.4 g(104%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
11.56 g(13%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
47. Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C - Sugars
10.30 g of Sugars per 100g (11% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.30 g(11%) 44.00(2%)10.53(8%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 248.00g):
25.54 g(28%)109.12 kcal(5%)26.11 g(20%)0.25 g(0%)1.24 g(2%)
48. Pears, raw, bosc - Sugars
10.23 g of Sugars per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.23 g(11%) 67.00(3%)16.10(12%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
14.32 g(16%)93.8 kcal(5%)22.54 g(17%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
16.27 g(18%)106.53 kcal(5%)25.6 g(20%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
18.31 g(20%)119.93 kcal(6%)28.82 g(22%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
22.4 g(25%)146.73 kcal(7%)35.26 g(27%)0.2 g(0%)0.79 g(1%)
49. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Sugars
10.16 g of Sugars per 100g (11% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.16 g(11%) 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
23.06 g(26%)113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
50. Apples, raw, without skin - Sugars
10.10 g of Sugars per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.10 g(11%) 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
11.11 g(12%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
21.82 g(24%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
16.26 g(18%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
13.33 g(15%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
51. Fruit juice smoothie, NAKED JUICE, strawberry banana - Sugars
10.05 g of Sugars per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.05 g(11%) 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
22.91 g(25%)114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
52. Apples, raw, golden delicious, with skin - Sugars
10.04 g of Sugars per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.04 g(11%) 57.00(3%)13.60(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
10.94 g(12%)62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1.000 large (or 215.00g):
21.59 g(24%)122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1.000 medium (or 169.00g):
16.97 g(19%)96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (or 129.00g):
12.95 g(14%)73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
53. Blueberries, raw - Sugars
9.96 g of Sugars per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.96 g(11%) 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
14.74 g(16%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
6.77 g(8%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
54. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Sugars
9.95 g of Sugars per 100g (11% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.95 g(11%) 52.00(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
24.88 g(28%)130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
55. Plums, raw - Sugars
9.92 g of Sugars per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.92 g(11%) 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
16.37 g(18%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
6.55 g(7%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
14.98 g(17%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
56. Fruit juice smoothie, ODWALLA, strawberry banana - Sugars
9.90 g of Sugars per 100g (11% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.90 g(11%) 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
23.07 g(26%)111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
57. Tangerine juice, raw - Sugars
9.90 g of Sugars per 100g (11% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.90 g(11%) 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
24.45 g(27%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
3.06 g(3%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
58. Pineapple, raw, all varieties - Sugars
9.85 g of Sugars per 100g (11% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.85 g(11%) 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
16.25 g(18%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
89.14 g(99%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
16.35 g(18%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
8.27 g(9%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
5.52 g(6%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
59. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium - Sugars
9.80 g of Sugars per 100g (11% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.80 g(11%) 45.00(2%)10.91(8%)0.12(0%)0.27(0%)
Typical Serving Amount : 6.750 fl oz (or 200.00g):
19.6 g(22%)90 kcal(5%)21.82 g(17%)0.24 g(0%)0.54 g(1%)
Other Serving Size : 8.000 fl oz (or 240.00g):
23.52 g(26%)108 kcal(5%)26.18 g(20%)0.29 g(0%)0.65 g(1%)
60. Pears, raw - Sugars
9.75 g of Sugars per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.75 g(11%) 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
13.65 g(15%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
15.7 g(17%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
14.43 g(16%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
17.36 g(19%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
22.43 g(25%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
16.19 g(18%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
61. Pears, raw, green anjou - Sugars
9.73 g of Sugars per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.73 g(11%) 66.00(3%)15.79(12%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
13.62 g(15%)92.4 kcal(5%)22.11 g(17%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
16.74 g(19%)113.52 kcal(6%)27.16 g(21%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
19.65 g(22%)133.32 kcal(7%)31.9 g(25%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
23.55 g(26%)159.72 kcal(8%)38.21 g(29%)0.24 g(0%)1.06 g(2%)
62. Pears, raw, bartlett - Sugars
9.69 g of Sugars per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.69 g(11%) 63.00(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
13.57 g(15%)88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
Other Serving Size : 1.000 small (or 152.00g):
14.73 g(16%)95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1.000 medium (or 177.00g):
17.15 g(19%)111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1.000 large (or 227.00g):
22 g(24%)143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
63. Apples, raw, granny smith, with skin - Sugars
9.59 g of Sugars per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.59 g(11%) 58.00(3%)13.61(10%)0.19(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
10.45 g(12%)63.22 kcal(3%)14.83 g(11%)0.21 g(0%)0.48 g(1%)
Other Serving Size : 1.000 large (or 206.00g):
19.76 g(22%)119.48 kcal(6%)28.04 g(22%)0.39 g(1%)0.91 g(2%)
Other Serving Size : 1.000 medium (or 167.00g):
16.02 g(18%)96.86 kcal(5%)22.73 g(17%)0.32 g(0%)0.73 g(1%)
Other Serving Size : 1.000 small (or 144.00g):
13.81 g(15%)83.52 kcal(4%)19.6 g(15%)0.27 g(0%)0.63 g(1%)
64. Pears, raw, red anjou - Sugars
9.54 g of Sugars per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.54 g(11%) 62.00(3%)14.94(11%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
12.02 g(13%)78.12 kcal(4%)18.82 g(14%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
14.98 g(17%)97.34 kcal(5%)23.46 g(18%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
21.27 g(24%)138.26 kcal(7%)33.32 g(26%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
13.36 g(15%)86.8 kcal(4%)20.92 g(16%)0.2 g(0%)0.46 g(1%)
65. Kumquats, raw - Sugars
9.36 g of Sugars per 100g (10% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.36 g(10%) 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
1.78 g(2%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
66. Oranges, raw, all commercial varieties - Sugars
9.35 g of Sugars per 100g (10% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.35 g(10%) 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
16.83 g(19%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
17.2 g(19%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
8.98 g(10%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
12.25 g(14%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
67. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST - Sugars
9.30 g of Sugars per 100g (10% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.30 g(10%) 46.00(2%)10.90(8%)0.02(0%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 252.00g):
23.44 g(26%)115.92 kcal(6%)27.47 g(21%)0.05 g(0%)1.59 g(3%)
68. Apricots, raw - Sugars
9.24 g of Sugars per 100g (10% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.24 g(10%) 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
14.32 g(16%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
15.25 g(17%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
3.23 g(4%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
69. Clementines, raw - Sugars
9.18 g of Sugars per 100g (10% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.18 g(10%) 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
6.79 g(8%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
70. Oranges, raw, Florida - Sugars
9.14 g of Sugars per 100g (10% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.14 g(10%) 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
16.91 g(19%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
12.89 g(14%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
13.8 g(15%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
71. Grapefruit juice, white, raw - Sugars
9.10 g of Sugars per 100g (10% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.10 g(10%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
22.48 g(25%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
2.81 g(3%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
17.84 g(20%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
72. Kiwifruit, green, raw - Sugars
8.99 g of Sugars per 100g (10% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.99 g(10%) 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
16.18 g(18%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
6.2 g(7%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
13.31 g(15%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
73. Guavas, common, raw - Sugars
8.92 g of Sugars per 100g (10% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.92 g(10%) 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
14.72 g(16%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
4.91 g(5%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
74. Abiyuch, raw - Sugars
8.55 g of Sugars per 100g (10% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.55 g(10%) 69.00(3%)17.60(14%)0.10(0%)1.50(3%)
Typical Serving Amount : 0.500 cup (or 114.00g):
9.75 g(11%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
75. Oranges, raw, navels - Sugars
8.50 g of Sugars per 100g (9% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.50 g(9%) 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
14.03 g(16%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
11.9 g(13%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
13.09 g(15%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
76. Cherries, sour, red, raw - Sugars
8.49 g of Sugars per 100g (9% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.49 g(9%) 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
13.16 g(15%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
8.74 g(10%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
77. Orange juice, raw - Sugars
8.40 g of Sugars per 100g (9% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.40 g(9%) 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
20.83 g(23%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
2.6 g(3%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
7.22 g(8%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
78. Peaches, yellow, raw - Sugars
8.39 g of Sugars per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.39 g(9%) 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
12.92 g(14%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
10.91 g(12%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
12.59 g(14%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
14.68 g(16%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
18.79 g(21%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
12.33 g(14%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
79. Grapefruit juice, pink or red, with added calcium - Sugars
8.33 g of Sugars per 100g (9% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.33 g(9%) 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
19.99 g(22%)91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
80. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Sugars
8.31 g of Sugars per 100g (9% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.31 g(9%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
20.69 g(23%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
2.58 g(3%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
81. Orange juice, chilled, includes from concentrate - Sugars
8.31 g of Sugars per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.31 g(9%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
20.69 g(23%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
2.58 g(3%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
82. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Sugars
8.31 g of Sugars per 100g (9% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.31 g(9%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
20.69 g(23%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
2.58 g(3%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
83. Orange juice, chilled, includes from concentrate, with added calcium - Sugars
8.31 g of Sugars per 100g (9% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.31 g(9%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
20.69 g(23%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
2.58 g(3%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
84. Pineapple, raw, traditional varieties - Sugars
8.29 g of Sugars per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.29 g(9%) 45.00(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
13.68 g(15%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
14.51 g(16%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
83.07 g(92%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
9.28 g(10%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
85. Feijoa, raw - Sugars
8.20 g of Sugars per 100g (9% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.20 g(9%) 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
19.93 g(22%)148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
3.44 g(4%)25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
16.81 g(19%)125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
86. Melons, honeydew, raw - Sugars
8.12 g of Sugars per 100g (9% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.12 g(9%) 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
13.8 g(15%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
14.37 g(16%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
81.2 g(90%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
103.94 g(115%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
10.15 g(11%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
12.99 g(14%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
11.21 g(12%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
10.88 g(12%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
87. Mulberries, raw - Sugars
8.10 g of Sugars per 100g (9% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.10 g(9%) 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
11.34 g(13%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
1.22 g(1%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
88. Nectarines, raw - Sugars
7.89 g of Sugars per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.89 g(9%) 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
11.28 g(13%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
10.18 g(11%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
11.2 g(12%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
12.31 g(14%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
11.05 g(12%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
89. Melons, cantaloupe, raw - Sugars
7.86 g of Sugars per 100g (9% RDA)
Nutritional Value = 36.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.86 g(9%) 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
13.91 g(15%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
12.58 g(14%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
12.26 g(14%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
63.98 g(71%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
8.02 g(9%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
43.39 g(48%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
5.42 g(6%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
34.66 g(39%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
4.32 g(5%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
10.85 g(12%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
10.53 g(12%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
90. Papayas, raw - Sugars
7.82 g of Sugars per 100g (9% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.82 g(9%) 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
11.34 g(13%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
17.99 g(20%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
12.28 g(14%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
61.07 g(68%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
91. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Sugars
7.50 g of Sugars per 100g (8% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.50 g(8%) 34.00(2%)7.93(6%)0.10(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
18.53 g(21%)83.98 kcal(4%)19.59 g(15%)0.25 g(0%)1.43 g(3%)
92. Currants, red and white, raw - Sugars
7.37 g of Sugars per 100g (8% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.37 g(8%) 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
8.25 g(9%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
93. Grapefruit, raw, white, all areas - Sugars
7.31 g of Sugars per 100g (8% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.31 g(8%) 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
16.81 g(19%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
8.63 g(10%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
94. Pears, asian, raw - Sugars
7.05 g of Sugars per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.05 g(8%) 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
8.6 g(10%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
19.39 g(22%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
95. Grapefruit, raw, pink and red and white, all areas - Sugars
6.98 g of Sugars per 100g (8% RDA)
Nutritional Value = 28.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.98 g(8%) 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
16.05 g(18%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
11.59 g(13%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
8.93 g(10%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
6.98 g(8%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
96. Grapefruit, raw, pink and red, all areas - Sugars
6.89 g of Sugars per 100g (8% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.89 g(8%) 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
15.85 g(18%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
8.47 g(9%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
10.61 g(12%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
97. Watermelon, raw - Sugars
6.20 g of Sugars per 100g (7% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.20 g(7%) 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
9.55 g(11%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
9.42 g(10%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
280.12 g(311%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
17.73 g(20%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
7.56 g(8%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
17.36 g(19%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
98. Guava sauce, cooked - Sugars
5.88 g of Sugars per 100g (7% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.88 g(7%) 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
13.99 g(16%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
99. Melons, casaba, raw - Sugars
5.69 g of Sugars per 100g (6% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.69 g(6%) 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
9.67 g(11%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
93.32 g(104%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
9.33 g(10%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
100. Strawberries, raw - Sugars
4.89 g of Sugars per 100g (5% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.89 g(5%) 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
7.43 g(8%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
11.34 g(13%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
8.12 g(9%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
7.04 g(8%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
1.32 g(1%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0.88 g(1%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0.59 g(1%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
17.46 g(19%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0.34 g(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
7.19 g(8%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)






sugars and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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