We have sorted our complete nutrition and vitamin database of fruits, based on amount of Sugar. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Sugar.

This page shows the amount of Sugar in Apples, dehydrated (low moisture), sulfured, uncooked through to Blueberries, wild, canned, heavy syrup, drained. The amount ranges from 81.13 g through to 19.28 g of Sugar in 100g. For a complete list we also have a list of foods high in Sugar.

Please remember that this gives an accurate value per 100g for Sugar in Fruits. For example 100g of Apples, dehydrated (low moisture), sulfured, uncooked contains 81.13 g of Sugar. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sugar in Fruits and Sugar rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sugar in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Sugar content.




 

Fruits High in Sugar

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Apples, dehydrated (low moisture), sulfured, uncooked - Sugar
  In 100g, amount of Sugar = 81.13 g
  1 cup (or 60g), Typical Fruits serving, Sugar content = 48.68 g
Currants, zante, dried - Sugar
  In 100g, amount of Sugar = 67.28 g
  1 cup (or 144g), Typical Fruits serving, Sugar content = 96.88 g
Dates, medjool - Sugar
  In 100g, amount of Sugar = 66.47 g
  1 date, pitted (or 24g), Typical Fruits serving, Sugar content = 15.95 g
Litchis, dried - Sugar
  In 100g, amount of Sugar = 66.1 g
  1 fruit (or 2.5g), Typical Fruits serving, Sugar content = 1.65 g
Cranberries, dried, sweetened - Sugar
  In 100g, amount of Sugar = 65 g
  .33 cup (or 40g), Typical Fruits serving, Sugar content = 26 g
Dates, deglet noor - Sugar
  In 100g, amount of Sugar = 63.35 g
  1 cup, chopped (or 147g), Typical Fruits serving, Sugar content = 93.12 g
Pears, dried, sulfured, uncooked - Sugar
  In 100g, amount of Sugar = 62.2 g
  1 cup, halves (or 180g), Typical Fruits serving, Sugar content = 111.96 g
Raisins, golden seedless - Sugar
  In 100g, amount of Sugar = 59.19 g
  1 cup, packed (or 165g), Typical Fruits serving, Sugar content = 97.66 g
Raisins, seedless - Sugar
  In 100g, amount of Sugar = 59.19 g
  1 cup, packed (or 165g), Typical Fruits serving, Sugar content = 97.66 g
Tamarinds, raw - Sugar
  In 100g, amount of Sugar = 57.4 g
  1 cup, pulp (or 120g), Typical Fruits serving, Sugar content = 68.88 g
Apples, dried, sulfured, uncooked - Sugar
  In 100g, amount of Sugar = 57.19 g
  1 cup (or 86g), Typical Fruits serving, Sugar content = 49.18 g
Apricots, dried, sulfured, uncooked - Sugar
  In 100g, amount of Sugar = 53.44 g
  1 cup, halves (or 130g), Typical Fruits serving, Sugar content = 69.47 g
Papaya, canned, heavy syrup, drained - Sugar
  In 100g, amount of Sugar = 52.2 g
  1 piece (or 39g), Typical Fruits serving, Sugar content = 20.36 g
Figs, dried, uncooked - Sugar
  In 100g, amount of Sugar = 47.92 g
  1 cup (or 149g), Typical Fruits serving, Sugar content = 71.4 g
Bananas, dehydrated, or banana powder - Sugar
  In 100g, amount of Sugar = 47.3 g
  1 cup (or 100g), Typical Fruits serving, Sugar content = 47.3 g
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Sugar
  In 100g, amount of Sugar = 44.07 g
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Sugar content = 95.19 g
Pineapple juice, frozen concentrate, unsweetened, undiluted - Sugar
  In 100g, amount of Sugar = 43.6 g
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Sugar content = 94.18 g
Peaches, dried, sulfured, uncooked - Sugar
  In 100g, amount of Sugar = 41.74 g
  1 cup, halves (or 160g), Typical Fruits serving, Sugar content = 66.78 g
Prune puree - Sugar
  In 100g, amount of Sugar = 39 g
  2 tbsp (or 36g), Typical Fruits serving, Sugar content = 14.04 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Sugar
  In 100g, amount of Sugar = 38.83 g
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Sugar content = 81.93 g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Sugar
  In 100g, amount of Sugar = 38.83 g
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Sugar content = 81.93 g
Maraschino cherries, canned, drained - Sugar
  In 100g, amount of Sugar = 38.77 g
  1 cherry (NLEA serving) (or 5g), Typical Fruits serving, Sugar content = 1.94 g
Plums, dried (prunes), uncooked - Sugar
  In 100g, amount of Sugar = 38.13 g
  1 cup, pitted (or 174g), Typical Fruits serving, Sugar content = 66.35 g
Cranberry sauce, canned, sweetened - Sugar
  In 100g, amount of Sugar = 37.9 g
  1 cup (or 277g), Typical Fruits serving, Sugar content = 104.98 g
Orange juice, frozen concentrate, unsweetened, undiluted - Sugar
  In 100g, amount of Sugar = 37.37 g
  1 cup (or 284g), Typical Fruits serving, Sugar content = 106.13 g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Sugar
  In 100g, amount of Sugar = 34.16 g
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Sugar content = 70.71 g
Rhubarb, frozen, cooked, with sugar - Sugar
  In 100g, amount of Sugar = 28.7 g
  1 cup (or 240g), Typical Fruits serving, Sugar content = 68.88 g
Pears, dried, sulfured, stewed, without added sugar - Sugar
  In 100g, amount of Sugar = 27.41 g
  1 cup, halves (or 255g), Typical Fruits serving, Sugar content = 69.9 g
Plums, dried (prunes), stewed, without added sugar - Sugar
  In 100g, amount of Sugar = 24.98 g
  1 cup, pitted (or 248g), Typical Fruits serving, Sugar content = 61.95 g
Strawberries, frozen, sweetened, sliced - Sugar
  In 100g, amount of Sugar = 24.01 g
  1 cup, thawed (or 255g), Typical Fruits serving, Sugar content = 61.23 g
Figs, dried, stewed - Sugar
  In 100g, amount of Sugar = 23.35 g
  1 cup (or 259g), Typical Fruits serving, Sugar content = 60.48 g
Plums, canned, purple, heavy syrup pack, solids and liquids - Sugar
  In 100g, amount of Sugar = 22.31 g
  1 cup, pitted (or 258g), Typical Fruits serving, Sugar content = 57.56 g
Peaches, frozen, sliced, sweetened - Sugar
  In 100g, amount of Sugar = 22.18 g
  1 cup, thawed (or 250g), Typical Fruits serving, Sugar content = 55.45 g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Sugar
  In 100g, amount of Sugar = 22.17 g
  1 cup (or 256g), Typical Fruits serving, Sugar content = 56.76 g
Strawberries, canned, heavy syrup pack, solids and liquids - Sugar
  In 100g, amount of Sugar = 21.83 g
  1 cup (or 254g), Typical Fruits serving, Sugar content = 55.45 g
Plantains, yellow, fried, Latino restaurant - Sugar
  In 100g, amount of Sugar = 21.76 g
  1 cup (or 169g), Typical Fruits serving, Sugar content = 36.77 g
Raspberries, frozen, red, sweetened - Sugar
  In 100g, amount of Sugar = 21.76 g
  1 cup, unthawed (or 250g), Typical Fruits serving, Sugar content = 54.4 g
Plums, canned, heavy syrup, drained - Sugar
  In 100g, amount of Sugar = 21.58 g
  1 cup, with pits, yields (or 183g), Typical Fruits serving, Sugar content = 39.49 g
Pineapple, frozen, chunks, sweetened - Sugar
  In 100g, amount of Sugar = 21.1 g
  1 cup, chunks (or 245g), Typical Fruits serving, Sugar content = 51.7 g
Figs, canned, heavy syrup pack, solids and liquids - Sugar
  In 100g, amount of Sugar = 20.7 g
  1 cup (or 259g), Typical Fruits serving, Sugar content = 53.61 g
Blueberries, canned, heavy syrup, solids and liquids - Sugar
  In 100g, amount of Sugar = 20.46 g
  1 cup (or 256g), Typical Fruits serving, Sugar content = 52.38 g
Cherries, sweet, frozen, sweetened - Sugar
  In 100g, amount of Sugar = 20.26 g
  1 cup, thawed (or 259g), Typical Fruits serving, Sugar content = 52.47 g
Sapote, mamey, raw - Sugar
  In 100g, amount of Sugar = 20.14 g
  1 cup 1" pieces (or 175g), Typical Fruits serving, Sugar content = 35.25 g
Raspberries, canned, red, heavy syrup pack, solids and liquids - Sugar
  In 100g, amount of Sugar = 20.06 g
  1 cup (or 256g), Typical Fruits serving, Sugar content = 51.35 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids - Sugar
  In 100g, amount of Sugar = 19.87 g
  1 cup, halves (or 258g), Typical Fruits serving, Sugar content = 51.26 g
Blueberries, frozen, sweetened - Sugar
  In 100g, amount of Sugar = 19.72 g
  1 cup, thawed (or 230g), Typical Fruits serving, Sugar content = 45.36 g
Blackberries, canned, heavy syrup, solids and liquids - Sugar
  In 100g, amount of Sugar = 19.7 g
  1 cup (or 256g), Typical Fruits serving, Sugar content = 50.43 g
Apricots, dried, sulfured, stewed, without added sugar - Sugar
  In 100g, amount of Sugar = 19.57 g
  1 cup, halves (or 250g), Typical Fruits serving, Sugar content = 48.93 g
Blueberries, wild, canned, heavy syrup, drained - Sugar
  In 100g, amount of Sugar = 19.28 g
  1 cup (or 319g), Typical Fruits serving, Sugar content = 61.5 g



Sugar in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables