We have sorted our complete nutrition and vitamin database of fruits, based on amount of Sugar. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Sugar.

This page shows the amount of Sugar in Apples, dehydrated (low moisture), sulfured, uncooked through to Cranberry sauce, canned, sweetened. The amount ranges from 81.13 g through to 37.9 g of Sugar in 100g. For a complete list we also have a list of foods high in Sugar.

Please remember that this gives an accurate value in 100g for Sugar in Fruits. For example 100g of Apples, dehydrated (low moisture), sulfured, uncooked contains 81.13 g of Sugar. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sugar in Fruits and Sugar rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sugar in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Sugar.




 

Fruits that are High in Sugar per 100 g

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Apples, dehydrated (low moisture), sulfured, uncooked - Sugar
  In 100g, Sugar content = 81.13 g
  Typical Fruits serving, 1 cup (or 60g), Sugar content = 48.68 g
Currants, zante, dried - Sugar
  In 100g, Sugar content = 67.28 g
  Typical Fruits serving, 1 cup (or 144g), Sugar content = 96.88 g
Dates, medjool - Sugar
  In 100g, Sugar content = 66.47 g
  Typical Fruits serving, 1 date, pitted (or 24g), Sugar content = 15.95 g
Litchis, dried - Sugar
  In 100g, Sugar content = 66.1 g
  Typical Fruits serving, 1 fruit (or 2.5g), Sugar content = 1.65 g
Cranberries, dried, sweetened - Sugar
  In 100g, Sugar content = 65 g
  Typical Fruits serving, .33 cup (or 40g), Sugar content = 26 g
Dates, deglet noor - Sugar
  In 100g, Sugar content = 63.35 g
  Typical Fruits serving, 1 cup, chopped (or 147g), Sugar content = 93.12 g
Pears, dried, sulfured, uncooked - Sugar
  In 100g, Sugar content = 62.2 g
  Typical Fruits serving, 1 cup, halves (or 180g), Sugar content = 111.96 g
Raisins, golden seedless - Sugar
  In 100g, Sugar content = 59.19 g
  Typical Fruits serving, 1 cup, packed (or 165g), Sugar content = 97.66 g
Raisins, seedless - Sugar
  In 100g, Sugar content = 59.19 g
  Typical Fruits serving, 1 cup, packed (or 165g), Sugar content = 97.66 g
Tamarinds, raw - Sugar
  In 100g, Sugar content = 57.4 g
  Typical Fruits serving, 1 cup, pulp (or 120g), Sugar content = 68.88 g
Apples, dried, sulfured, uncooked - Sugar
  In 100g, Sugar content = 57.19 g
  Typical Fruits serving, 1 cup (or 86g), Sugar content = 49.18 g
Apricots, dried, sulfured, uncooked - Sugar
  In 100g, Sugar content = 53.44 g
  Typical Fruits serving, 1 cup, halves (or 130g), Sugar content = 69.47 g
Papaya, canned, heavy syrup, drained - Sugar
  In 100g, Sugar content = 52.2 g
  Typical Fruits serving, 1 piece (or 39g), Sugar content = 20.36 g
Figs, dried, uncooked - Sugar
  In 100g, Sugar content = 47.92 g
  Typical Fruits serving, 1 cup (or 149g), Sugar content = 71.4 g
Bananas, dehydrated, or banana powder - Sugar
  In 100g, Sugar content = 47.3 g
  Typical Fruits serving, 1 cup (or 100g), Sugar content = 47.3 g
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Sugar
  In 100g, Sugar content = 44.07 g
  Typical Fruits serving, 1 can (6 fl oz) (or 216g), Sugar content = 95.19 g
Pineapple juice, frozen concentrate, unsweetened, undiluted - Sugar
  In 100g, Sugar content = 43.6 g
  Typical Fruits serving, 1 can (6 fl oz) (or 216g), Sugar content = 94.18 g
Peaches, dried, sulfured, uncooked - Sugar
  In 100g, Sugar content = 41.74 g
  Typical Fruits serving, 1 cup, halves (or 160g), Sugar content = 66.78 g
Prune puree - Sugar
  In 100g, Sugar content = 39 g
  Typical Fruits serving, 2 tbsp (or 36g), Sugar content = 14.04 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Sugar
  In 100g, Sugar content = 38.83 g
  Typical Fruits serving, 1 can (6 fl oz) (or 211g), Sugar content = 81.93 g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Sugar
  In 100g, Sugar content = 38.83 g
  Typical Fruits serving, 1 can (6 fl oz) (or 211g), Sugar content = 81.93 g
Maraschino cherries, canned, drained - Sugar
  In 100g, Sugar content = 38.77 g
  Typical Fruits serving, 1 cherry (NLEA serving) (or 5g), Sugar content = 1.94 g
Plums, dried (prunes), uncooked - Sugar
  In 100g, Sugar content = 38.13 g
  Typical Fruits serving, 1 cup, pitted (or 174g), Sugar content = 66.35 g
Cranberry sauce, canned, sweetened - Sugar
  In 100g, Sugar content = 37.9 g
  Typical Fruits serving, 1 cup (or 277g), Sugar content = 104.98 g



Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin d in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,