Sugar Rich Fruits

We have sorted our complete nutrition and vitamin database of fruits, based on amount of Sugar. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Sugar.

This page shows the amount of Sugar in Apples, dehydrated (low moisture), sulfured, uncooked through to Blueberries, wild, canned, heavy syrup, drained. The amount ranges from 81.13 g through to 19.28 g of Sugar in 100g. For a complete list we also have a list of foods high in Sugar.

Please remember that this gives an accurate value per 100g for Sugar in Fruits. For example 100g of Apples, dehydrated (low moisture), sulfured, uncooked contains 81.13 g of Sugar. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sugar in Fruits and Sugar rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sugar in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Sugar content.

Fruits High in Sugar next Apples, dehydrated (low moisture), sulfured, uncooked - Sugar   In 100g, amount of Sugar = 81.13 g   1 cup (or 60g), Typical Fruits serving, Sugar content = 48.68 g Currants, zante, dried - Sugar   In 100g, amount of Sugar = 67.28 g   1 cup (or 144g), Typical Fruits serving, Sugar content = 96.88 g Dates, medjool - Sugar   In 100g, amount of Sugar = 66.47 g   1 date, pitted (or 24g), Typical Fruits serving, Sugar content = 15.95 g Litchis, dried - Sugar   In 100g, amount of Sugar = 66.1 g   1 fruit (or 2.5g), Typical Fruits serving, Sugar content = 1.65 g Cranberries, dried, sweetened - Sugar   In 100g, amount of Sugar = 65 g   .33 cup (or 40g), Typical Fruits serving, Sugar content = 26 g Dates, deglet noor - Sugar   In 100g, amount of Sugar = 63.35 g   1 cup, chopped (or 147g), Typical Fruits serving, Sugar content = 93.12 g Pears, dried, sulfured, uncooked - Sugar   In 100g, amount of Sugar = 62.2 g   1 cup, halves (or 180g), Typical Fruits serving, Sugar content = 111.96 g Raisins, golden seedless - Sugar   In 100g, amount of Sugar = 59.19 g   1 cup, packed (or 165g), Typical Fruits serving, Sugar content = 97.66 g Raisins, seedless - Sugar   In 100g, amount of Sugar = 59.19 g   1 cup, packed (or 165g), Typical Fruits serving, Sugar content = 97.66 g Tamarinds, raw - Sugar   In 100g, amount of Sugar = 57.4 g   1 cup, pulp (or 120g), Typical Fruits serving, Sugar content = 68.88 g Apples, dried, sulfured, uncooked - Sugar   In 100g, amount of Sugar = 57.19 g   1 cup (or 86g), Typical Fruits serving, Sugar content = 49.18 g Apricots, dried, sulfured, uncooked - Sugar   In 100g, amount of Sugar = 53.44 g   1 cup, halves (or 130g), Typical Fruits serving, Sugar content = 69.47 g Papaya, canned, heavy syrup, drained - Sugar   In 100g, amount of Sugar = 52.2 g   1 piece (or 39g), Typical Fruits serving, Sugar content = 20.36 g Figs, dried, uncooked - Sugar   In 100g, amount of Sugar = 47.92 g   1 cup (or 149g), Typical Fruits serving, Sugar content = 71.4 g Bananas, dehydrated, or banana powder - Sugar   In 100g, amount of Sugar = 47.3 g   1 cup (or 100g), Typical Fruits serving, Sugar content = 47.3 g Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Sugar   In 100g, amount of Sugar = 44.07 g   1 can (6 fl oz) (or 216g), Typical Fruits serving, Sugar content = 95.19 g Pineapple juice, frozen concentrate, unsweetened, undiluted - Sugar   In 100g, amount of Sugar = 43.6 g   1 can (6 fl oz) (or 216g), Typical Fruits serving, Sugar content = 94.18 g Peaches, dried, sulfured, uncooked - Sugar   In 100g, amount of Sugar = 41.74 g   1 cup, halves (or 160g), Typical Fruits serving, Sugar content = 66.78 g Prune puree - Sugar   In 100g, amount of Sugar = 39 g   2 tbsp (or 36g), Typical Fruits serving, Sugar content = 14.04 g Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Sugar   In 100g, amount of Sugar = 38.83 g   1 can (6 fl oz) (or 211g), Typical Fruits serving, Sugar content = 81.93 g Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Sugar   In 100g, amount of Sugar = 38.83 g   1 can (6 fl oz) (or 211g), Typical Fruits serving, Sugar content = 81.93 g Maraschino cherries, canned, drained - Sugar   In 100g, amount of Sugar = 38.77 g   1 cherry (NLEA serving) (or 5g), Typical Fruits serving, Sugar content = 1.94 g Plums, dried (prunes), uncooked - Sugar   In 100g, amount of Sugar = 38.13 g   1 cup, pitted (or 174g), Typical Fruits serving, Sugar content = 66.35 g Cranberry sauce, canned, sweetened - Sugar   In 100g, amount of Sugar = 37.9 g   1 cup (or 277g), Typical Fruits serving, Sugar content = 104.98 g Orange juice, frozen concentrate, unsweetened, undiluted - Sugar   In 100g, amount of Sugar = 37.37 g   1 cup (or 284g), Typical Fruits serving, Sugar content = 106.13 g Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Sugar   In 100g, amount of Sugar = 34.16 g   1 can (6 fl oz) (or 207g), Typical Fruits serving, Sugar content = 70.71 g Rhubarb, frozen, cooked, with sugar - Sugar   In 100g, amount of Sugar = 28.7 g   1 cup (or 240g), Typical Fruits serving, Sugar content = 68.88 g Pears, dried, sulfured, stewed, without added sugar - Sugar   In 100g, amount of Sugar = 27.41 g   1 cup, halves (or 255g), Typical Fruits serving, Sugar content = 69.9 g Plums, dried (prunes), stewed, without added sugar - Sugar   In 100g, amount of Sugar = 24.98 g   1 cup, pitted (or 248g), Typical Fruits serving, Sugar content = 61.95 g Strawberries, frozen, sweetened, sliced - Sugar   In 100g, amount of Sugar = 24.01 g   1 cup, thawed (or 255g), Typical Fruits serving, Sugar content = 61.23 g Figs, dried, stewed - Sugar   In 100g, amount of Sugar = 23.35 g   1 cup (or 259g), Typical Fruits serving, Sugar content = 60.48 g Plums, canned, purple, heavy syrup pack, solids and liquids - Sugar   In 100g, amount of Sugar = 22.31 g   1 cup, pitted (or 258g), Typical Fruits serving, Sugar content = 57.56 g Peaches, frozen, sliced, sweetened - Sugar   In 100g, amount of Sugar = 22.18 g   1 cup, thawed (or 250g), Typical Fruits serving, Sugar content = 55.45 g Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Sugar   In 100g, amount of Sugar = 22.17 g   1 cup (or 256g), Typical Fruits serving, Sugar content = 56.76 g Strawberries, canned, heavy syrup pack, solids and liquids - Sugar   In 100g, amount of Sugar = 21.83 g   1 cup (or 254g), Typical Fruits serving, Sugar content = 55.45 g Raspberries, frozen, red, sweetened - Sugar   In 100g, amount of Sugar = 21.76 g   1 cup, unthawed (or 250g), Typical Fruits serving, Sugar content = 54.4 g Plantains, yellow, fried, Latino restaurant - Sugar   In 100g, amount of Sugar = 21.76 g   1 cup (or 169g), Typical Fruits serving, Sugar content = 36.77 g Plums, canned, heavy syrup, drained - Sugar   In 100g, amount of Sugar = 21.58 g   1 cup, with pits, yields (or 183g), Typical Fruits serving, Sugar content = 39.49 g Pineapple, frozen, chunks, sweetened - Sugar   In 100g, amount of Sugar = 21.1 g   1 cup, chunks (or 245g), Typical Fruits serving, Sugar content = 51.7 g Figs, canned, heavy syrup pack, solids and liquids - Sugar   In 100g, amount of Sugar = 20.7 g   1 cup (or 259g), Typical Fruits serving, Sugar content = 53.61 g Blueberries, canned, heavy syrup, solids and liquids - Sugar   In 100g, amount of Sugar = 20.46 g   1 cup (or 256g), Typical Fruits serving, Sugar content = 52.38 g Cherries, sweet, frozen, sweetened - Sugar   In 100g, amount of Sugar = 20.26 g   1 cup, thawed (or 259g), Typical Fruits serving, Sugar content = 52.47 g Sapote, mamey, raw - Sugar   In 100g, amount of Sugar = 20.14 g   1 cup 1" pieces (or 175g), Typical Fruits serving, Sugar content = 35.25 g Raspberries, canned, red, heavy syrup pack, solids and liquids - Sugar   In 100g, amount of Sugar = 20.06 g   1 cup (or 256g), Typical Fruits serving, Sugar content = 51.35 g Apricots, canned, heavy syrup pack, with skin, solids and liquids - Sugar   In 100g, amount of Sugar = 19.87 g   1 cup, halves (or 258g), Typical Fruits serving, Sugar content = 51.26 g Blueberries, frozen, sweetened - Sugar   In 100g, amount of Sugar = 19.72 g   1 cup, thawed (or 230g), Typical Fruits serving, Sugar content = 45.36 g Blackberries, canned, heavy syrup, solids and liquids - Sugar   In 100g, amount of Sugar = 19.7 g   1 cup (or 256g), Typical Fruits serving, Sugar content = 50.43 g Apricots, dried, sulfured, stewed, without added sugar - Sugar   In 100g, amount of Sugar = 19.57 g   1 cup, halves (or 250g), Typical Fruits serving, Sugar content = 48.93 g Blueberries, wild, canned, heavy syrup, drained - Sugar   In 100g, amount of Sugar = 19.28 g   1 cup (or 319g), Typical Fruits serving, Sugar content = 61.5 g

Sugar in foods - by food category

Baby Foods		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy and Egg Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups, Sauces, and Gravies		Spices and Herbs
Sweets		Vegetables