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Sugar Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Sugar in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Currants, zante, dried. In this food example the amount of Sugar per 100g, is 67.28 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Sugar.

Highest Sugar Content per 100g

The Sugar content ranges from 81.13 g for Apples, dehydrated (low moisture), sulfured, uncooked through to 19.28 g for Blueberries, wild, canned, heavy syrup, drained in 100g. The difference between the highest and lowest values gives a range of 61.85 g of Sugar per 100g.The range of calories for these foods is from 346 kcal through to 107 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Sugar.

For a complete list we also have a list of foods with a high Sugar content

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods. For example 100g of Apples, dehydrated (low moisture), sulfured, uncooked contains 81.13 g of Sugar. However, there are other factors to consider when you are assessing your Sugar nutritional requirements. You should also take into account portion sizes when you are considering the Sugar nutritional content.

For Apples, dehydrated (low moisture), sulfured, uncooked, which contains the highest amount of Sugar in 100 g, the amount of Sugar in a typical serving of 1 cup (or 60 g) is 48.68 g.

The food with the highest Sugar content per typical serving is Pears, dried, sulfured, uncooked which contains 111.96 g in 1 cup, halves (or 180 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sugar content.


 

List of Fruits High in Sugar per 100g

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1. Apples, dehydrated (low moisture), sulfured, uncooked - Sugar
  81.13 g of Sugar per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Sugar nutritional content is 48.68 g .  Calories per serving are 207.6 kcal (10 %DV cals).
2. Currants, zante, dried - Sugar
  67.28 g of Sugar per 100g.
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Sugar nutritional content is 96.88 g .  Calories per serving are 407.52 kcal (20 %DV cals).
3. Dates, medjool - Sugar
  66.47 g of Sugar per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Sugar nutritional content is 15.95 g .  Calories per serving are 66.48 kcal (3 %DV cals).
4. Litchis, dried - Sugar
  66.1 g of Sugar per 100g.
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Sugar nutritional content is 1.65 g .  Calories per serving are 6.93 kcal (0 %DV cals).
5. Cranberries, dried, sweetened - Sugar
  65 g of Sugar per 100g.
  For this serving the amount of Calories is 308 kcal per 100g(15 %DV cals).
  A typical serving of .33 cup (or 40g), Sugar nutritional content is 26 g .  Calories per serving are 123.2 kcal (6 %DV cals).
6. Dates, deglet noor - Sugar
  63.35 g of Sugar per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Sugar nutritional content is 93.12 g .  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Sugar content is 4.5 g .  Calories per serving are 20.02 kcal (1 %DV cals).
7. Pears, dried, sulfured, uncooked - Sugar
  62.2 g of Sugar per 100g.
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Sugar nutritional content is 111.96 g .  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Sugar content is 11.2 g .  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Sugar content is 108.85 g .  Calories per serving are 458.5 kcal (23 %DV cals).
8. Raisins, golden seedless - Sugar
  59.19 g of Sugar per 100g.
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Sugar nutritional content is 97.66 g .  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Sugar content is 85.83 g .  Calories per serving are 437.9 kcal (22 %DV cals).
9. Raisins, seedless - Sugar
  59.19 g of Sugar per 100g.
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Sugar nutritional content is 97.66 g .  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Sugar content is 85.83 g .  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Sugar content is 8.29 g .  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Sugar content is 25.45 g .  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Sugar content is 15.39 g .  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Sugar content is 16.78 g .  Calories per serving are 84.77 kcal (4 %DV cals).
10. Tamarinds, raw - Sugar
  57.4 g of Sugar per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Sugar nutritional content is 68.88 g .  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Sugar content is 1.15 g .  Calories per serving are 4.78 kcal (0 %DV cals).
11. Apples, dried, sulfured, uncooked - Sugar
  57.19 g of Sugar per 100g.
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Sugar nutritional content is 49.18 g .  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Sugar content is 3.66 g .  Calories per serving are 15.55 kcal (1 %DV cals).
12. Apricots, dried, sulfured, uncooked - Sugar
  53.44 g of Sugar per 100g.
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Sugar nutritional content is 69.47 g .  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Sugar content is 1.87 g .  Calories per serving are 8.44 kcal (0 %DV cals).
13. Papaya, canned, heavy syrup, drained - Sugar
  52.2 g of Sugar per 100g.
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece (or 39g), Sugar nutritional content is 20.36 g .  Calories per serving are 80.34 kcal (4 %DV cals).
14. Figs, dried, uncooked - Sugar
  47.92 g of Sugar per 100g.
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Sugar nutritional content is 71.4 g .  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Sugar content is 4.03 g .  Calories per serving are 20.92 kcal (1 %DV cals).
15. Bananas, dehydrated, or banana powder - Sugar
  47.3 g of Sugar per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Sugar nutritional content is 47.3 g .  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Sugar content is 2.93 g .  Calories per serving are 21.45 kcal (1 %DV cals).
16. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Sugar
  44.07 g of Sugar per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Sugar nutritional content is 95.19 g .  Calories per serving are 386.64 kcal (19 %DV cals).
17. Pineapple juice, frozen concentrate, unsweetened, undiluted - Sugar
  43.6 g of Sugar per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Sugar nutritional content is 94.18 g .  Calories per serving are 386.64 kcal (19 %DV cals).
18. Peaches, dried, sulfured, uncooked - Sugar
  41.74 g of Sugar per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Sugar nutritional content is 66.78 g .  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Sugar content is 5.43 g .  Calories per serving are 31.07 kcal (2 %DV cals).
19. Prune puree - Sugar
  39 g of Sugar per 100g.
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 tbsp (or 36g), Sugar nutritional content is 14.04 g .  Calories per serving are 92.52 kcal (5 %DV cals).
20. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Sugar
  38.83 g of Sugar per 100g.
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Sugar nutritional content is 81.93 g .  Calories per serving are 350.26 kcal (18 %DV cals).
21. Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Sugar
  38.83 g of Sugar per 100g.
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Sugar nutritional content is 81.93 g .  Calories per serving are 350.26 kcal (18 %DV cals).
22. Maraschino cherries, canned, drained - Sugar
  38.77 g of Sugar per 100g.
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cherry (NLEA serving) (or 5g), Sugar nutritional content is 1.94 g .  Calories per serving are 8.25 kcal (0 %DV cals).
23. Plums, dried (prunes), uncooked - Sugar
  38.13 g of Sugar per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Sugar nutritional content is 66.35 g .  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Sugar content is 3.62 g .  Calories per serving are 22.8 kcal (1 %DV cals).
24. Cranberry sauce, canned, sweetened - Sugar
  37.9 g of Sugar per 100g.
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 277g), Sugar nutritional content is 104.98 g .  Calories per serving are 418.27 kcal (21 %DV cals).
  Other food servings - 1 slice (1/2" thick, approx 8 slices per can) (or 57g), Sugar content is 21.6 g .  Calories per serving are 86.07 kcal (4 %DV cals).
25. Orange juice, frozen concentrate, unsweetened, undiluted - Sugar
  37.37 g of Sugar per 100g.
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Sugar nutritional content is 106.13 g .  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Sugar content is 13.27 g .  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Sugar content is 79.6 g .  Calories per serving are 338.67 kcal (17 %DV cals).
26. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Sugar
  34.16 g of Sugar per 100g.
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 207g), Sugar nutritional content is 70.71 g .  Calories per serving are 302.22 kcal (15 %DV cals).
27. Rhubarb, frozen, cooked, with sugar - Sugar
  28.7 g of Sugar per 100g.
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Sugar nutritional content is 68.88 g .  Calories per serving are 278.4 kcal (14 %DV cals).
28. Pears, dried, sulfured, stewed, without added sugar - Sugar
  27.41 g of Sugar per 100g.
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 255g), Sugar nutritional content is 69.9 g .  Calories per serving are 323.85 kcal (16 %DV cals).
29. Plums, dried (prunes), stewed, without added sugar - Sugar
  24.98 g of Sugar per 100g.
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Sugar nutritional content is 61.95 g .  Calories per serving are 265.36 kcal (13 %DV cals).
30. Strawberries, frozen, sweetened, sliced - Sugar
  24.01 g of Sugar per 100g.
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, thawed (or 255g), Sugar nutritional content is 61.23 g .  Calories per serving are 244.8 kcal (12 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Sugar content is 68.19 g .  Calories per serving are 272.64 kcal (14 %DV cals).
31. Figs, dried, stewed - Sugar
  23.35 g of Sugar per 100g.
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 259g), Sugar nutritional content is 60.48 g .  Calories per serving are 277.13 kcal (14 %DV cals).
32. Plums, canned, purple, heavy syrup pack, solids and liquids - Sugar
  22.31 g of Sugar per 100g.
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, pitted (or 258g), Sugar nutritional content is 57.56 g .  Calories per serving are 229.62 kcal (11 %DV cals).
  Other food servings - 1 plum with liquid (or 46g), Sugar content is 10.26 g .  Calories per serving are 40.94 kcal (2 %DV cals).
33. Peaches, frozen, sliced, sweetened - Sugar
  22.18 g of Sugar per 100g.
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, thawed (or 250g), Sugar nutritional content is 55.45 g .  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 10 slices (or 155g), Sugar content is 34.38 g .  Calories per serving are 145.7 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Sugar content is 62.99 g .  Calories per serving are 266.96 kcal (13 %DV cals).
34. Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Sugar
  22.17 g of Sugar per 100g.
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 256g), Sugar nutritional content is 56.76 g .  Calories per serving are 232.96 kcal (12 %DV cals).
35. Strawberries, canned, heavy syrup pack, solids and liquids - Sugar
  21.83 g of Sugar per 100g.
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 254g), Sugar nutritional content is 55.45 g .  Calories per serving are 233.68 kcal (12 %DV cals).
36. Raspberries, frozen, red, sweetened - Sugar
  21.76 g of Sugar per 100g.
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, unthawed (or 250g), Sugar nutritional content is 54.4 g .  Calories per serving are 257.5 kcal (13 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Sugar content is 61.8 g .  Calories per serving are 292.52 kcal (15 %DV cals).
37. Plantains, yellow, fried, Latino restaurant - Sugar
  21.76 g of Sugar per 100g.
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Sugar nutritional content is 36.77 g .  Calories per serving are 398.84 kcal (20 %DV cals).
38. Plums, canned, heavy syrup, drained - Sugar
  21.58 g of Sugar per 100g.
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, with pits, yields (or 183g), Sugar nutritional content is 39.49 g .  Calories per serving are 162.87 kcal (8 %DV cals).
39. Pineapple, frozen, chunks, sweetened - Sugar
  21.1 g of Sugar per 100g.
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, chunks (or 245g), Sugar nutritional content is 51.7 g .  Calories per serving are 210.7 kcal (11 %DV cals).
40. Figs, canned, heavy syrup pack, solids and liquids - Sugar
  20.7 g of Sugar per 100g.
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 259g), Sugar nutritional content is 53.61 g .  Calories per serving are 227.92 kcal (11 %DV cals).
  Other food servings - 1 fig with liquid (or 28g), Sugar content is 5.8 g .  Calories per serving are 24.64 kcal (1 %DV cals).
41. Blueberries, canned, heavy syrup, solids and liquids - Sugar
  20.46 g of Sugar per 100g.
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Sugar nutritional content is 52.38 g .  Calories per serving are 225.28 kcal (11 %DV cals).
42. Cherries, sweet, frozen, sweetened - Sugar
  20.26 g of Sugar per 100g.
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, thawed (or 259g), Sugar nutritional content is 52.47 g .  Calories per serving are 230.51 kcal (12 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Sugar content is 57.54 g .  Calories per serving are 252.76 kcal (13 %DV cals).
43. Sapote, mamey, raw - Sugar
  20.14 g of Sugar per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Sugar nutritional content is 35.25 g .  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Sugar content is 112.38 g .  Calories per serving are 691.92 kcal (35 %DV cals).
44. Raspberries, canned, red, heavy syrup pack, solids and liquids - Sugar
  20.06 g of Sugar per 100g.
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 256g), Sugar nutritional content is 51.35 g .  Calories per serving are 232.96 kcal (12 %DV cals).
45. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Sugar
  19.87 g of Sugar per 100g.
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 258g), Sugar nutritional content is 51.26 g .  Calories per serving are 214.14 kcal (11 %DV cals).
  Other food servings - 1 cup, whole (or 240g), Sugar content is 47.69 g .  Calories per serving are 199.2 kcal (10 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Sugar content is 7.95 g .  Calories per serving are 33.2 kcal (2 %DV cals).
46. Blueberries, frozen, sweetened - Sugar
  19.72 g of Sugar per 100g.
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, thawed (or 230g), Sugar nutritional content is 45.36 g .  Calories per serving are 195.5 kcal (10 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Sugar content is 56 g .  Calories per serving are 241.4 kcal (12 %DV cals).
47. Blackberries, canned, heavy syrup, solids and liquids - Sugar
  19.7 g of Sugar per 100g.
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 256g), Sugar nutritional content is 50.43 g .  Calories per serving are 235.52 kcal (12 %DV cals).
48. Apricots, dried, sulfured, stewed, without added sugar - Sugar
  19.57 g of Sugar per 100g.
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 250g), Sugar nutritional content is 48.93 g .  Calories per serving are 212.5 kcal (11 %DV cals).
49. Blueberries, wild, canned, heavy syrup, drained - Sugar
  19.28 g of Sugar per 100g.
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 319g), Sugar nutritional content is 61.5 g .  Calories per serving are 341.33 kcal (17 %DV cals).



Sugar in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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