Welcome to the list of the top 94 fruitss highest in sugar content. Where the amount of sugar ranges from 80.68 g to 0.3 g per 100g. The top fruits is Candied fruit with the highest sugar content, which in 100g contains 80.68 g of sugar.

The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of Candied fruit, which contains 80.68 g of sugar, the corresponding RDA sugar percentage is 90 %, which is the highest item from the list of fruitss high in sugar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candied fruit has a nutritional value score of 13 out of 100.Comparing the sugar content and the nutritional density in 100g for Candied fruit; We class this as a high sugar content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fruitss.



Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candied fruit, which is the top of the fruitss list for sugar content in your diet, the amount of Calories is 322 kcal (16% RDA), the amount of Protein is 0.34 g (1% RDA), the amount of Fat is 0.07 g and the amount of Carbohydrate is 82.74 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in Candied fruit from the list of fruitss.

sugar and nutrition facts in fruitss per 100g

Top Twenty List - Highest sugar Content per 100g

Below is a basic list for sugar in fruitss for the top 20 fruitss. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candied fruit 80.68g (90%RDA)
2. Dates, medjool 66.47g (74%RDA)
3. Dates, deglet noor 63.35g (70%RDA)
4. Raisins, golden seedless 59.19g (66%RDA)
5. Raisins, seedless 59.19g (66%RDA)
6. Tamarinds, raw 57.4g (64%RDA)
7. Prune puree 39g (43%RDA)
8. Plantains, yellow, fried, Latino restaurant 21.76g (24%RDA)
9. Sapote, mamey, raw 20.14g (22%RDA)
10. Jackfruit, raw 19.08g (21%RDA)
11. Figs, raw 16.26g (18%RDA)
12. Grapes, american type (slip skin), raw 16.25g (18%RDA)
13. Grapes, red or green (European type, such as Thompson seedless), raw 15.48g (17%RDA)
14. Litchis, raw 15.23g (17%RDA)
15. Plantains, raw 15g (17%RDA)
16. Passion-fruit juice, yellow, raw 14.25g (16%RDA)
17. Rowal, raw 14.1g (16%RDA)
18. Plantains, cooked 14g (16%RDA)
19. Pomegranates, raw 13.67g (15%RDA)
20. Mangos, raw 13.66g (15%RDA)

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Raisins, seedless which contains 97.66 g in 1 cup, packed (or 165 g). The percentage of the recommended daily value for this serving is 109 %. For this serving the Calories content is 493.35 kcal (25% RDA), the Protein content is 5.07 g (9% RDA), the Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 130.65 g (101% RDA).

Grams of sugar in fruitss (per 100g)

The list below gives the total sugar content in the top 94 items from the general description 'fruitss' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruitss sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 76 items. The highest amount of sugar from the 76 raw items is in Tamarinds, raw where the content is 57.4 g per 100g. The number of food items which are cooked are 4 items. The highest amount of sugar from the 4 cooked items is in Plantains, cooked where the amount is 14 g per 100g. Comparing raw and cooked fruitss shows that cooking can change the levels of sugar by 43.4 g in a 100g serving.

A list of fruitss which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around sugar content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of sugar content in these common fruitss, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugar.


List of Fruitss High in sugar Content per 100g

1. Candied fruit - Sugar
80.68 g of Sugar per 100g (90% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.68 g(90%) 322(16%)82.74(64%)0.07(0%)0.34(1%)
2. Dates, medjool - Sugar
66.47 g of Sugar per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.47 g(74%) 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
15.95 g(18%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
3. Dates, deglet noor - Sugar
63.35 g of Sugar per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.35 g(70%) 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
93.12 g(103%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
4.5 g(5%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
4. Raisins, golden seedless - Sugar
59.19 g of Sugar per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.19 g(66%) 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
97.66 g(109%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
85.83 g(95%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
5. Raisins, seedless - Sugar
59.19 g of Sugar per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.19 g(66%) 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
97.66 g(109%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
85.83 g(95%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
8.29 g(9%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
25.45 g(28%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
15.39 g(17%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
16.78 g(19%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
6. Tamarinds, raw - Sugar
57.4 g of Sugar per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.4 g(64%) 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
68.88 g(77%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
1.15 g(1%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
7. Prune puree - Sugar
39 g of Sugar per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 g(43%) 257(13%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
14.04 g(16%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
8. Plantains, yellow, fried, Latino restaurant - Sugar
21.76 g of Sugar per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.76 g(24%) 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
36.77 g(41%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
9. Sapote, mamey, raw - Sugar
20.14 g of Sugar per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.14 g(22%) 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
35.25 g(39%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
112.38 g(125%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
10. Jackfruit, raw - Sugar
19.08 g of Sugar per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.08 g(21%) 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
31.48 g(35%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
28.81 g(32%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
11. Figs, raw - Sugar
16.26 g of Sugar per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.26 g(18%) 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
10.41 g(12%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
8.13 g(9%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
6.5 g(7%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
12. Grapes, american type (slip skin), raw - Sugar
16.25 g of Sugar per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.25 g(18%) 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
14.95 g(17%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.39 g(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
13. Grapes, red or green (European type, such as Thompson seedless), raw - Sugar
15.48 g of Sugar per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.48 g(17%) 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
23.37 g(26%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
7.59 g(8%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
19.5 g(22%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
14. Litchis, raw - Sugar
15.23 g of Sugar per 100g (17% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.23 g(17%) 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
28.94 g(32%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
1.46 g(2%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
15. Plantains, raw - Sugar
15 g of Sugar per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 g(17%) 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
22.2 g(25%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
26.85 g(30%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
16. Passion-fruit juice, yellow, raw - Sugar
14.25 g of Sugar per 100g (16% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.25 g(16%) 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
35.2 g(39%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
4.4 g(5%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
17. Rowal, raw - Sugar
14.1 g of Sugar per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.1 g(16%) 111(6%)23.9(18%)2(3%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
16.07 g(18%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
18. Plantains, cooked - Sugar
14 g of Sugar per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 g(16%) 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
28 g(31%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
21.56 g(24%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
19. Pomegranates, raw - Sugar
13.67 g of Sugar per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.67 g(15%) 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
38.55 g(43%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
11.89 g(13%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
20. Mangos, raw - Sugar
13.66 g of Sugar per 100g (15% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.66 g(15%) 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
22.54 g(25%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
45.9 g(51%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
21. Soursop, raw - Sugar
13.54 g of Sugar per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.54 g(15%) 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
30.47 g(34%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
84.63 g(94%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
22. Passion-fruit juice, purple, raw - Sugar
13.4 g of Sugar per 100g (15% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.4 g(15%) 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
33.1 g(37%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
4.14 g(5%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
23. Cherimoya, raw - Sugar
12.87 g of Sugar per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.87 g(14%) 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
30.24 g(34%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
20.59 g(23%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
24. Cherries, sweet, raw - Sugar
12.82 g of Sugar per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.82 g(14%) 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
17.69 g(20%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
19.74 g(22%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
1.05 g(1%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
17.95 g(20%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
25. Pomegranate juice, bottled - Sugar
12.65 g of Sugar per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.65 g(14%) 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
31.5 g(35%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
3.97 g(4%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
26. Persimmons, japanese, raw - Sugar
12.53 g of Sugar per 100g (14% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.53 g(14%) 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
21.05 g(23%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
27. Bananas, raw - Sugar
12.23 g of Sugar per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.23 g(14%) 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
27.52 g(31%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
18.35 g(20%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
9.91 g(11%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
12.35 g(14%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
14.43 g(16%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
16.63 g(18%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
18.59 g(21%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
15.41 g(17%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
28. Cranberry juice, unsweetened - Sugar
12.1 g of Sugar per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 g(13%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
30.61 g(34%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
3.82 g(4%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
29. Apples, raw, without skin, cooked, microwave - Sugar
11.61 g of Sugar per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.61 g(13%) 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
19.74 g(22%)95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
30. Passion-fruit, (granadilla), purple, raw - Sugar
11.2 g of Sugar per 100g (12% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.2 g(12%) 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
26.43 g(29%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
2.02 g(2%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
31. Apples, raw, without skin, cooked, boiled - Sugar
11.01 g of Sugar per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.01 g(12%) 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
18.83 g(21%)90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
32. Breadfruit, raw - Sugar
11 g of Sugar per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 g(12%) 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
24.2 g(27%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
10.56 g(12%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
33. Kiwifruit, gold, raw - Sugar
10.98 g of Sugar per 100g (12% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.98 g(12%) 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
20.42 g(23%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
9.44 g(10%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
34. Juice, apple and grape blend, with added ascorbic acid - Sugar
10.92 g of Sugar per 100g (12% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.92 g(12%) 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
27.3 g(30%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
35. Tangerines, (mandarin oranges), raw - Sugar
10.58 g of Sugar per 100g (12% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.58 g(12%) 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
20.63 g(23%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
8.04 g(9%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
9.31 g(10%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
12.7 g(14%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
11.53 g(13%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
36. Orange Pineapple Juice Blend - Sugar
10.57 g of Sugar per 100g (12% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.57 g(12%) 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
26 g(29%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
37. Apples, raw, with skin - Sugar
10.39 g of Sugar per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.39 g(12%) 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
12.99 g(14%)65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
11.33 g(13%)56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
23.17 g(26%)115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
18.91 g(21%)94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
15.48 g(17%)77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
10.49 g(12%)52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
25.14 g(28%)125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
38. Pineapple, raw, extra sweet variety - Sugar
10.32 g of Sugar per 100g (11% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.32 g(11%) 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
17.03 g(19%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
17.13 g(19%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
93.4 g(104%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
11.56 g(13%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
39. Apples, raw, without skin - Sugar
10.1 g of Sugar per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.1 g(11%) 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
11.11 g(12%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
21.82 g(24%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
16.26 g(18%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
13.33 g(15%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
40. Apples, raw, golden delicious, with skin - Sugar
10.04 g of Sugar per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.04 g(11%) 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
10.94 g(12%)62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
21.59 g(24%)122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
16.97 g(19%)96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
12.95 g(14%)73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
41. Blueberries, raw - Sugar
9.96 g of Sugar per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.96 g(11%) 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
14.74 g(16%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
6.77 g(8%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
42. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Sugar
9.95 g of Sugar per 100g (11% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.95 g(11%) 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
24.88 g(28%)130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
43. Plums, raw - Sugar
9.92 g of Sugar per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.92 g(11%) 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
16.37 g(18%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
6.55 g(7%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
14.98 g(17%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
44. Tangerine juice, raw - Sugar
9.9 g of Sugar per 100g (11% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.9 g(11%) 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
24.45 g(27%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
3.06 g(3%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
45. Pineapple, raw, all varieties - Sugar
9.85 g of Sugar per 100g (11% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.85 g(11%) 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
16.25 g(18%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
89.14 g(99%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
16.35 g(18%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
8.27 g(9%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
5.52 g(6%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
46. Pears, raw - Sugar
9.75 g of Sugar per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.75 g(11%) 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
14.43 g(16%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
17.36 g(19%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
22.43 g(25%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
13.65 g(15%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
15.7 g(17%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
16.19 g(18%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
47. Pears, raw, bartlett - Sugar
9.69 g of Sugar per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.69 g(11%) 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
14.73 g(16%)95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
17.15 g(19%)111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
22 g(24%)143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
13.57 g(15%)88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
48. Kumquats, raw - Sugar
9.36 g of Sugar per 100g (10% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.36 g(10%) 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
1.78 g(2%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
49. Oranges, raw, all commercial varieties - Sugar
9.35 g of Sugar per 100g (10% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.35 g(10%) 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
16.83 g(19%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
17.2 g(19%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
8.98 g(10%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
12.25 g(14%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
50. Apricots, raw - Sugar
9.24 g of Sugar per 100g (10% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.24 g(10%) 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
14.32 g(16%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
15.25 g(17%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
3.23 g(4%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
51. Clementines, raw - Sugar
9.18 g of Sugar per 100g (10% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.18 g(10%) 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
6.79 g(8%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
52. Oranges, raw, Florida - Sugar
9.14 g of Sugar per 100g (10% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.14 g(10%) 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
16.91 g(19%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
12.89 g(14%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
13.8 g(15%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
53. Grapefruit juice, white, raw - Sugar
9.1 g of Sugar per 100g (10% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.1 g(10%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
22.48 g(25%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
2.81 g(3%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
17.84 g(20%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
54. Kiwifruit, green, raw - Sugar
8.99 g of Sugar per 100g (10% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.99 g(10%) 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
16.18 g(18%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
6.2 g(7%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
13.31 g(15%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
55. Guavas, common, raw - Sugar
8.92 g of Sugar per 100g (10% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.92 g(10%) 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
14.72 g(16%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
4.91 g(5%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
56. Abiyuch, raw - Sugar
8.55 g of Sugar per 100g (10% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.55 g(10%) 69(3%)17.6(14%)0.1(0%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
9.75 g(11%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
57. Oranges, raw, navels - Sugar
8.5 g of Sugar per 100g (9% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.5 g(9%) 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
14.03 g(16%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
11.9 g(13%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
13.09 g(15%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
58. Cherries, sour, red, raw - Sugar
8.49 g of Sugar per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.49 g(9%) 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
13.16 g(15%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
8.74 g(10%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
59. Orange juice, raw - Sugar
8.4 g of Sugar per 100g (9% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.4 g(9%) 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
20.83 g(23%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
2.6 g(3%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
7.22 g(8%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
60. Peaches, raw - Sugar
8.39 g of Sugar per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.39 g(9%) 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
12.92 g(14%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
10.91 g(12%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
12.59 g(14%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
14.68 g(16%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
18.79 g(21%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
12.33 g(14%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
61. Orange juice, chilled, includes from concentrate - Sugar
8.31 g of Sugar per 100g (9% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.31 g(9%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
20.69 g(23%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
2.58 g(3%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
62. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Sugar
8.31 g of Sugar per 100g (9% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.31 g(9%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
20.69 g(23%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
2.58 g(3%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
63. Orange juice, chilled, includes from concentrate, fortified with calcium - Sugar
8.31 g of Sugar per 100g (9% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.31 g(9%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
20.69 g(23%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
2.58 g(3%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
64. Pineapple, raw, traditional varieties - Sugar
8.29 g of Sugar per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.29 g(9%) 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
13.68 g(15%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
14.51 g(16%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
83.07 g(92%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
9.28 g(10%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
65. Feijoa, raw - Sugar
8.2 g of Sugar per 100g (9% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.2 g(9%) 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
19.93 g(22%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
3.44 g(4%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
16.81 g(19%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
66. Melons, honeydew, raw - Sugar
8.12 g of Sugar per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.12 g(9%) 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
14.37 g(16%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
13.8 g(15%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
81.2 g(90%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
103.94 g(115%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
10.15 g(11%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
12.99 g(14%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
11.21 g(12%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
10.88 g(12%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
67. Mulberries, raw - Sugar
8.1 g of Sugar per 100g (9% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.1 g(9%) 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
11.34 g(13%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
1.22 g(1%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
68. Nectarines, raw - Sugar
7.89 g of Sugar per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.89 g(9%) 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
11.28 g(13%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
10.18 g(11%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
11.2 g(12%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
12.31 g(14%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
11.05 g(12%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
69. Melons, cantaloupe, raw - Sugar
7.86 g of Sugar per 100g (9% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.86 g(9%) 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
13.91 g(15%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
12.58 g(14%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
12.26 g(14%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
63.98 g(71%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
8.02 g(9%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
43.39 g(48%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
5.42 g(6%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
34.66 g(39%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
4.32 g(5%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
10.85 g(12%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
10.53 g(12%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
70. Papayas, raw - Sugar
7.82 g of Sugar per 100g (9% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.82 g(9%) 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
11.34 g(13%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
17.99 g(20%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
12.28 g(14%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
61.07 g(68%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
71. Currants, red and white, raw - Sugar
7.37 g of Sugar per 100g (8% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.37 g(8%) 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
8.25 g(9%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
72. Grapefruit, raw, white, all areas - Sugar
7.31 g of Sugar per 100g (8% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.31 g(8%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
16.81 g(19%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
8.63 g(10%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
73. Pears, asian, raw - Sugar
7.05 g of Sugar per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.05 g(8%) 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
8.6 g(10%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
19.39 g(22%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
74. Grapefruit, raw, pink and red and white, all areas - Sugar
6.98 g of Sugar per 100g (8% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.98 g(8%) 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
16.05 g(18%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
11.59 g(13%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
8.93 g(10%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
6.98 g(8%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
75. Grapefruit, raw, pink and red, all areas - Sugar
6.89 g of Sugar per 100g (8% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.89 g(8%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
15.85 g(18%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
8.47 g(9%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
10.61 g(12%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
76. Watermelon, raw - Sugar
6.2 g of Sugar per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.2 g(7%) 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
9.55 g(11%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
9.42 g(10%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
280.12 g(311%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
17.73 g(20%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
7.56 g(8%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
17.36 g(19%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
77. Guava sauce, cooked - Sugar
5.88 g of Sugar per 100g (7% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.88 g(7%) 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
13.99 g(16%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
78. Melons, casaba, raw - Sugar
5.69 g of Sugar per 100g (6% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.69 g(6%) 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
9.67 g(11%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
93.32 g(104%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
9.33 g(10%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
79. Strawberries, raw - Sugar
4.89 g of Sugar per 100g (5% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.89 g(5%) 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
7.43 g(8%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
11.34 g(13%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
8.12 g(9%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
7.04 g(8%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
1.32 g(1%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.88 g(1%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.59 g(1%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
17.46 g(19%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.34 g(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
7.19 g(8%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
80. Blackberries, raw - Sugar
4.88 g of Sugar per 100g (5% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.88 g(5%) 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
7.03 g(8%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
81. Acerola juice, raw - Sugar
4.5 g of Sugar per 100g (5% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.5 g(5%) 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
10.89 g(12%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
1.36 g(2%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
82. Raspberries, raw - Sugar
4.42 g of Sugar per 100g (5% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.42 g(5%) 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
5.44 g(6%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
13.79 g(15%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.84 g(1%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
83. Lemon peel, raw - Sugar
4.17 g of Sugar per 100g (5% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.17 g(5%) 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.25 g(0%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.08 g(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
84. Cranberries, raw - Sugar
4.04 g of Sugar per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.04 g(4%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
4.44 g(5%)50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
4.04 g(4%)46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
85. Carambola, (starfruit), raw - Sugar
3.98 g of Sugar per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.98 g(4%) 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
5.25 g(6%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
4.3 g(5%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
4.94 g(5%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
3.62 g(4%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
2.79 g(3%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
86. Plantains, green, fried - Sugar
3.63 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.63 g(4%) 309(15%)49.17(38%)11.81(18%)1.5(3%)
Typical Serving Amount : 1 cup (or 118g):
4.28 g(5%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10 slices (1/4 thick) (or 53g):
1.92 g(2%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
87. Lemon juice, raw - Sugar
2.52 g of Sugar per 100g (3% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 g(3%) 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
6.15 g(7%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.77 g(1%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
1.21 g(1%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0.15 g(0%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
88. Lemons, raw, without peel - Sugar
2.5 g of Sugar per 100g (3% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 g(3%) 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
5.3 g(6%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
1.45 g(2%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
2.1 g(2%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.18 g(0%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
1.45 g(2%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
89. Avocados, raw, Florida - Sugar
2.42 g of Sugar per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 g(3%) 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
5.57 g(6%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
7.36 g(8%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
90. Limes, raw - Sugar
1.69 g of Sugar per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 g(2%) 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
1.13 g(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
1.13 g(1%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
91. Lime juice, raw - Sugar
1.69 g of Sugar per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 g(2%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
4.09 g(5%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.52 g(1%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.74 g(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
92. Rhubarb, raw - Sugar
1.1 g of Sugar per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 g(1%) 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
1.34 g(1%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.56 g(1%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
93. Avocados, raw, all commercial varieties - Sugar
0.66 g of Sugar per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g(1%) 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.99 g(1%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
1.52 g(2%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.96 g(1%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
1.33 g(1%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
94. Avocados, raw, California - Sugar
0.3 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 g(0%) 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.69 g(1%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.41 g(0%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.09 g(0%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito