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Sugars Rich Vegetables

Welcome to the list of the top 100 vegetables highest in sugars content. Where the amount of sugars ranges from 29.13 g to 3.29 g per 100g. The top vegetable is Pickle relish, sweet with the highest sugars content, which in 100g contains 29.13 g of sugars.

The total recommended daily allowance or RDA for sugars is 0 g. For the 100g serving of Pickle relish, sweet, which contains 29.13 g of sugars, the corresponding RDA sugars percentage is 32 %, which is the highest item from the list of vegetables high in sugars.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pickle relish, sweet has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Pickle relish, sweet; We class this as a high sugars content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.



Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pickle relish, sweet, which is the top of the vegetables list for sugars content in your diet, the amount of Energy is 130.00 kcal (7% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 0.47 g (1% RDA) and the amount of Carbohydrate is 35.06 g (27% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugars content in Pickle relish, sweet from the list of vegetables.

sugars and nutrition facts in vegetables per 100g



Top Twenty List - Highest sugars Content per 100g

Below is a basic list for sugars in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pickle relish, sweet 29.13g (32%RDA)
2. Sweet potato, cooked, candied, home-prepared 27.25g (30%RDA)
3. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 26.68g (30%RDA)
4. Pickles, chowchow, with cauliflower onion mustard, sweet 23.88g (27%RDA)
5. Catsup 21.27g (24%RDA)
6. Catsup, low sodium 21.27g (24%RDA)
7. Pickles, cucumber, sweet (includes bread and butter pickles) 18.27g (20%RDA)
8. Hearts of palm, raw 17.16g (19%RDA)
9. Jerusalem-artichokes, raw 9.60g (11%RDA)
10. Beans, fava, in pod, raw 9.21g (10%RDA)
11. Chicory roots, raw 8.73g (10%RDA)
12. Beets, cooked, boiled, drained 7.96g (9%RDA)
13. Beets, cooked, boiled. drained, with salt 7.96g (9%RDA)
14. Shallots, raw 7.87g (9%RDA)
15. Corn, sweet, white, cooked, boiled, drained, without salt 7.73g (9%RDA)
16. Corn, sweet, white, cooked, boiled, drained, with salt 7.73g (9%RDA)
17. Beets, raw 6.76g (8%RDA)
18. Corn pudding, home prepared 6.59g (7%RDA)
19. Sweet potato, cooked, baked in skin, flesh, with salt 6.48g (7%RDA)
20. Sweet potato, cooked, baked in skin, flesh, without salt 6.48g (7%RDA)

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Pickles, chowchow, with cauliflower onion mustard, sweet which contains 58.51 g in 1.000 cup (or 245.00 g). The percentage of the recommended daily value for this serving is 65 %. For this serving the Energy content is 296.45 kcal (15% RDA), the Protein content is 3.68 g (7% RDA), the Total Fat content is 2.21 g (3% RDA) and the Carbohydrate content is 65.27 g (50% RDA).

Grams of sugars in vegetables (per 100g)

The list below gives the total sugars content in the top 100 items from the general description 'vegetables' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables sugars per 100g

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of sugars from the 36 raw items is in Hearts of palm, raw where the content is 17.16 g per 100g. The number of food items which are cooked are 40 items. The highest amount of sugars from the 40 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 27.25 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of sugars by 10.09 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sugars.


List of Vegetables High in sugars Content per 100g
1. Pickle relish, sweet - Sugars
29.13 g of Sugars per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.13 g(32%) 130.00(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
4.37 g(5%)19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1.000 packet (2/3 tbsp) (or 10.00g):
2.91 g(3%)13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
71.37 g(79%)318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
2. Sweet potato, cooked, candied, home-prepared - Sugars
27.25 g of Sugars per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.25 g(30%) 164.00(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1.000 piece (2-1/2" x 2" dia) (or 105.00g):
28.61 g(32%)172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
3. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Sugars
26.68 g of Sugars per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.68 g(30%) 122.00(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1.000 slice (or 6.00g):
1.6 g(2%)7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1.000 medium (or 35.00g):
9.34 g(10%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1.000 small (or 15.00g):
4 g(4%)18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1.000 large (or 35.00g):
9.34 g(10%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1.000 cup, sliced (or 170.00g):
45.36 g(50%)207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g):
42.69 g(47%)195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
4. Pickles, chowchow, with cauliflower onion mustard, sweet - Sugars
23.88 g of Sugars per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.88 g(27%) 121.00(6%)26.64(20%)0.90(1%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
58.51 g(65%)296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
5. Catsup - Sugars
21.27 g of Sugars per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.27 g(24%) 101.00(5%)27.40(21%)0.10(0%)1.04(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
3.62 g(4%)17.17 kcal(1%)4.66 g(4%)0.02 g(0%)0.18 g(0%)
Other Serving Size : 1.000 packet (or 9.00g):
1.91 g(2%)9.09 kcal(0%)2.47 g(2%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
51.05 g(57%)242.4 kcal(12%)65.76 g(51%)0.24 g(0%)2.5 g(4%)
6. Catsup, low sodium - Sugars
21.27 g of Sugars per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.27 g(24%) 101.00(5%)27.40(21%)0.10(0%)1.04(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
3.62 g(4%)17.17 kcal(1%)4.66 g(4%)0.02 g(0%)0.18 g(0%)
Other Serving Size : 1.000 packet (or 9.00g):
1.91 g(2%)9.09 kcal(0%)2.47 g(2%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
51.05 g(57%)242.4 kcal(12%)65.76 g(51%)0.24 g(0%)2.5 g(4%)
7. Pickles, cucumber, sweet (includes bread and butter pickles) - Sugars
18.27 g of Sugars per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.27 g(20%) 91.00(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1.000 cup, chopped (or 160.00g):
29.23 g(32%)145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1.000 cup sliced or chips (or 153.00g):
27.95 g(31%)139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1.000 large Gherkin (3" long) (or 35.00g):
6.39 g(7%)31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1.000 Gherkin (2-3/4" long) (or 25.00g):
4.57 g(5%)22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1.000 midget Gherkin (2-1/8" long) (or 6.00g):
1.1 g(1%)5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1.000 chip (or 7.50g):
1.37 g(2%)6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1.000 small Gherkin (2-1/2" long) (or 15.00g):
2.74 g(3%)13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1.000 spear Gherkin (or 20.00g):
3.65 g(4%)18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
8. Hearts of palm, raw - Sugars
17.16 g of Sugars per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.16 g(19%) 115.00(6%)25.61(20%)0.20(0%)2.70(5%)
9. Jerusalem-artichokes, raw - Sugars
9.60 g of Sugars per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.60 g(11%) 73.00(4%)17.44(13%)0.01(0%)2.00(4%)
Typical Serving Amount : 1.000 cup slices (or 150.00g):
14.4 g(16%)109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
10. Beans, fava, in pod, raw - Sugars
9.21 g of Sugars per 100g (10% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.21 g(10%) 88.00(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1.000 cup (or 126.00g):
11.6 g(13%)110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1.000 pod (or 6.10g):
0.56 g(1%)5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
11. Chicory roots, raw - Sugars
8.73 g of Sugars per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.73 g(10%) 72.00(4%)17.51(13%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 root (or 60.00g):
5.24 g(6%)43.2 kcal(2%)10.51 g(8%)0.12 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup (1" pieces) (or 45.00g):
3.93 g(4%)32.4 kcal(2%)7.88 g(6%)0.09 g(0%)0.63 g(1%)
12. Beets, cooked, boiled, drained - Sugars
7.96 g of Sugars per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.96 g(9%) 44.00(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : 0.500 cup slices (or 85.00g):
6.77 g(8%)37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2.000 beets (2" dia, sphere) (or 100.00g):
7.96 g(9%)44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
13. Beets, cooked, boiled. drained, with salt - Sugars
7.96 g of Sugars per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.96 g(9%) 44.00(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : 0.500 cup slices (or 85.00g):
6.77 g(8%)37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2.000 beets (2" dia, sphere) (or 100.00g):
7.96 g(9%)44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
14. Shallots, raw - Sugars
7.87 g of Sugars per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.87 g(9%) 72.00(4%)16.80(13%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 tbsp chopped (or 10.00g):
0.79 g(1%)7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
15. Corn, sweet, white, cooked, boiled, drained, without salt - Sugars
7.73 g of Sugars per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.73 g(9%) 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
6.88 g(8%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
7.96 g(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g):
8.97 g(10%)112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
12.14 g(13%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
5.95 g(7%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
16. Corn, sweet, white, cooked, boiled, drained, with salt - Sugars
7.73 g of Sugars per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.73 g(9%) 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
6.88 g(8%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
7.96 g(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g):
9.12 g(10%)114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
12.14 g(13%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
5.95 g(7%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
17. Beets, raw - Sugars
6.76 g of Sugars per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.76 g(8%) 43.00(2%)9.56(7%)0.17(0%)1.61(3%)
Typical Serving Amount : 1.000 cup (or 136.00g):
9.19 g(10%)58.48 kcal(3%)13 g(10%)0.23 g(0%)2.19 g(4%)
Other Serving Size : 1.000 beet (2" dia) (or 82.00g):
5.54 g(6%)35.26 kcal(2%)7.84 g(6%)0.14 g(0%)1.32 g(2%)
18. Corn pudding, home prepared - Sugars
6.59 g of Sugars per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.59 g(7%) 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
16.48 g(18%)327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
11.01 g(12%)218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
19. Sweet potato, cooked, baked in skin, flesh, with salt - Sugars
6.48 g of Sugars per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.48 g(7%) 92.00(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1.000 medium (2" dia, 5" long, raw) (or 114.00g):
7.39 g(8%)104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 0.500 cup, mashed (or 100.00g):
6.48 g(7%)92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
20. Sweet potato, cooked, baked in skin, flesh, without salt - Sugars
6.48 g of Sugars per 100g (7% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.48 g(7%) 90.00(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1.000 cup (or 200.00g):
12.96 g(14%)180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1.000 large (or 180.00g):
11.66 g(13%)162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1.000 medium (2" dia, 5" long, raw) (or 114.00g):
7.39 g(8%)102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1.000 small (or 60.00g):
3.89 g(4%)54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
21. Grape leaves, raw - Sugars
6.30 g of Sugars per 100g (7% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.30 g(7%) 93.00(5%)17.31(13%)2.12(3%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0.88 g(1%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1.000 leaf (or 3.00g):
0.19 g(0%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
22. Corn, sweet, yellow, raw - Sugars
6.26 g of Sugars per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.26 g(7%) 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
9.08 g(10%)124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
8.95 g(10%)122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
6.39 g(7%)87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
4.57 g(5%)62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
23. Vegetable smoothie, NAKED JUICE, KALE BLAZER - Sugars
6.05 g of Sugars per 100g (7% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.05 g(7%) 28.00(1%)7.00(5%)0.07(0%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 268.00g):
16.21 g(18%)75.04 kcal(4%)18.76 g(14%)0.19 g(0%)2.14 g(4%)
24. Peas, green, cooked, boiled, drained, without salt - Sugars
5.93 g of Sugars per 100g (7% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.93 g(7%) 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
9.49 g(11%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
25. Peas, green, cooked, boiled, drained, with salt - Sugars
5.93 g of Sugars per 100g (7% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.93 g(7%) 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
9.49 g(11%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
26. Sweet potato, cooked, boiled, without skin, with salt - Sugars
5.74 g of Sugars per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.74 g(6%) 76.00(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1.000 cup, mashed (or 328.00g):
18.83 g(21%)249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1.000 medium (or 151.00g):
8.67 g(10%)114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
27. Sweet potato, cooked, boiled, without skin - Sugars
5.74 g of Sugars per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.74 g(6%) 76.00(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1.000 cup, mashed (or 328.00g):
18.83 g(21%)249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1.000 medium (or 151.00g):
8.67 g(10%)114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
28. Peas, green, raw - Sugars
5.67 g of Sugars per 100g (6% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.67 g(6%) 81.00(4%)14.45(11%)0.40(1%)5.42(10%)
Typical Serving Amount : 1.000 cup (or 145.00g):
8.22 g(9%)117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
29. Sweet potato leaves, cooked, steamed, without salt - Sugars
5.48 g of Sugars per 100g (6% RDA)
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.48 g(6%) 41.00(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1.000 cup (or 64.00g):
3.51 g(4%)26.24 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
30. Sweet potato leaves, cooked, steamed, with salt - Sugars
5.48 g of Sugars per 100g (6% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.48 g(6%) 35.00(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1.000 cup (or 64.00g):
3.51 g(4%)22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
31. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS - Sugars
5.37 g of Sugars per 100g (6% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.37 g(6%) 31.00(2%)8.13(6%)0.04(0%)0.49(1%)
Typical Serving Amount : 1.000 cup (or 269.00g):
14.45 g(16%)83.39 kcal(4%)21.87 g(17%)0.11 g(0%)1.32 g(2%)
32. Peppers, hot chili, red, raw - Sugars
5.30 g of Sugars per 100g (6% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(6%) 40.00(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
2.39 g(3%)18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
3.98 g(4%)30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
33. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Sugars
5.17 g of Sugars per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.17 g(6%) 54.00(3%)13.75(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 178.00g):
9.2 g(10%)96.12 kcal(5%)24.48 g(19%)0.61 g(1%)1.17 g(2%)
Other Serving Size : 0.500 cup (1" slices) (or 89.00g):
4.6 g(5%)48.06 kcal(2%)12.24 g(9%)0.3 g(0%)0.59 g(1%)
34. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Sugars
5.17 g of Sugars per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.17 g(6%) 56.00(3%)14.34(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 178.00g):
9.2 g(10%)99.68 kcal(5%)25.53 g(20%)0.61 g(1%)1.17 g(2%)
Other Serving Size : 0.500 cup (1" slices) (or 89.00g):
4.6 g(5%)49.84 kcal(2%)12.76 g(10%)0.3 g(0%)0.59 g(1%)
35. Peppers, hot chili, green, raw - Sugars
5.10 g of Sugars per 100g (6% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.10 g(6%) 40.00(2%)9.46(7%)0.20(0%)2.00(4%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
2.3 g(3%)18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
3.83 g(4%)30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
36. Cowpeas, young pods with seeds, raw - Sugars
5.04 g of Sugars per 100g (6% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.04 g(6%) 44.00(2%)9.50(7%)0.30(0%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 94.00g):
4.74 g(5%)41.36 kcal(2%)8.93 g(7%)0.28 g(0%)3.1 g(6%)
Other Serving Size : 1.000 pod (or 12.00g):
0.6 g(1%)5.28 kcal(0%)1.14 g(1%)0.04 g(0%)0.4 g(1%)
37. Onions, sweet, raw - Sugars
5.02 g of Sugars per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.02 g(6%) 32.00(2%)7.55(6%)0.08(0%)0.80(1%)
Typical Serving Amount : 1.000 NLEA serving (or 148.00g):
7.43 g(8%)47.36 kcal(2%)11.17 g(9%)0.12 g(0%)1.18 g(2%)
Other Serving Size : 1.000 onion (or 331.00g):
16.62 g(18%)105.92 kcal(5%)24.99 g(19%)0.26 g(0%)2.65 g(5%)
38. Squash, winter, hubbard, baked, without salt - Sugars
4.90 g of Sugars per 100g (5% RDA)
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.90 g(5%) 50.00(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1.000 cup, cubes (or 205.00g):
10.05 g(11%)102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
39. Squash, winter, hubbard, baked, with salt - Sugars
4.90 g of Sugars per 100g (5% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.90 g(5%) 50.00(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1.000 cup, cubes (or 205.00g):
10.05 g(11%)102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
40. Waterchestnuts, chinese, (matai), raw - Sugars
4.80 g of Sugars per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(5%) 97.00(5%)23.94(18%)0.10(0%)1.40(3%)
Typical Serving Amount : 0.500 cup slices (or 62.00g):
2.98 g(3%)60.14 kcal(3%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4.000 waterchestnuts (or 36.00g):
1.73 g(2%)34.92 kcal(2%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
41. Parsnips, raw - Sugars
4.80 g of Sugars per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(5%) 75.00(4%)17.99(14%)0.30(0%)1.20(2%)
Typical Serving Amount : 1.000 cup slices (or 133.00g):
6.38 g(7%)99.75 kcal(5%)23.93 g(18%)0.4 g(1%)1.6 g(3%)
42. Eggplant, pickled - Sugars
4.80 g of Sugars per 100g (5% RDA)
Nutritional Value = 11.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(5%) 49.00(2%)9.77(8%)0.70(1%)0.90(2%)
Typical Serving Amount : 1.000 cup (or 136.00g):
6.53 g(7%)66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
43. Parsnips, cooked, boiled, drained, with salt - Sugars
4.80 g of Sugars per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(5%) 71.00(4%)17.01(13%)0.30(0%)1.32(2%)
Typical Serving Amount : 0.500 cup slices (or 78.00g):
3.74 g(4%)55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1.000 parsnip (9" long) (or 160.00g):
7.68 g(9%)113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
44. Parsnips, cooked, boiled, drained, without salt - Sugars
4.80 g of Sugars per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.80 g(5%) 71.00(4%)17.01(13%)0.30(0%)1.32(2%)
Typical Serving Amount : 0.500 cup slices (or 78.00g):
3.74 g(4%)55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1.000 parsnip (9" long) (or 160.00g):
7.68 g(9%)113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
45. Carrots, baby, raw - Sugars
4.76 g of Sugars per 100g (5% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.76 g(5%) 35.00(2%)8.24(6%)0.13(0%)0.64(1%)
Typical Serving Amount : 1.000 large (or 15.00g):
0.71 g(1%)5.25 kcal(0%)1.24 g(1%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 medium (or 10.00g):
0.48 g(1%)3.5 kcal(0%)0.82 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1.000 NLEA serving (or 85.00g):
4.05 g(5%)29.75 kcal(1%)7 g(5%)0.11 g(0%)0.54 g(1%)
46. Carrots, raw - Sugars
4.74 g of Sugars per 100g (5% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.74 g(5%) 41.00(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1.000 cup chopped (or 128.00g):
6.07 g(7%)52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1.000 cup grated (or 110.00g):
5.21 g(6%)45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1.000 cup strips or slices (or 122.00g):
5.78 g(6%)50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g):
3.41 g(4%)29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1.000 medium (or 61.00g):
2.89 g(3%)25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1.000 small (5-1/2" long) (or 50.00g):
2.37 g(3%)20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1.000 slice (or 3.00g):
0.14 g(0%)1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 strip large (3" long) (or 7.00g):
0.33 g(0%)2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1.000 strip medium (or 4.00g):
0.19 g(0%)1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
47. Onions, cooked, boiled, drained, without salt - Sugars
4.73 g of Sugars per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.73 g(5%) 44.00(2%)10.15(8%)0.19(0%)1.36(2%)
Typical Serving Amount : 1.000 cup (or 210.00g):
9.93 g(11%)92.4 kcal(5%)21.32 g(16%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1.000 tbsp chopped (or 15.00g):
0.71 g(1%)6.6 kcal(0%)1.52 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1.000 large (or 128.00g):
6.05 g(7%)56.32 kcal(3%)12.99 g(10%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1.000 slice, large (1/4" thick) (or 32.00g):
1.51 g(2%)14.08 kcal(1%)3.25 g(3%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1.000 medium (or 94.00g):
4.45 g(5%)41.36 kcal(2%)9.54 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1.000 slice, medium (1/8" thick) (or 12.00g):
0.57 g(1%)5.28 kcal(0%)1.22 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1.000 small (or 60.00g):
2.84 g(3%)26.4 kcal(1%)6.09 g(5%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1.000 slice, thin (or 8.00g):
0.38 g(0%)3.52 kcal(0%)0.81 g(1%)0.02 g(0%)0.11 g(0%)
48. Onions, cooked, boiled, drained, with salt - Sugars
4.73 g of Sugars per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.73 g(5%) 42.00(2%)9.56(7%)0.19(0%)1.36(2%)
Typical Serving Amount : 1.000 cup (or 210.00g):
9.93 g(11%)88.2 kcal(4%)20.08 g(15%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1.000 tbsp chopped (or 15.00g):
0.71 g(1%)6.3 kcal(0%)1.43 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1.000 large (or 128.00g):
6.05 g(7%)53.76 kcal(3%)12.24 g(9%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1.000 slice large (1/4" thick) (or 32.00g):
1.51 g(2%)13.44 kcal(1%)3.06 g(2%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1.000 medium (or 94.00g):
4.45 g(5%)39.48 kcal(2%)8.99 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1.000 slice medium (1/8" thick) (or 12.00g):
0.57 g(1%)5.04 kcal(0%)1.15 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1.000 small (or 60.00g):
2.84 g(3%)25.2 kcal(1%)5.74 g(4%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1.000 slice thin (or 8.00g):
0.38 g(0%)3.36 kcal(0%)0.76 g(1%)0.02 g(0%)0.11 g(0%)
49. Corn, sweet, yellow, cooked, boiled, drained, with salt - Sugars
4.54 g of Sugars per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.54 g(5%) 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
4.04 g(4%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
4.68 g(5%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
5.36 g(6%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup (or 149.00g):
6.76 g(8%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.36 g(0%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
3.5 g(4%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
50. Corn, sweet, yellow, cooked, boiled, drained, without salt - Sugars
4.54 g of Sugars per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.54 g(5%) 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
4.04 g(4%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
4.68 g(5%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
5.36 g(6%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
6.76 g(8%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.36 g(0%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
51. Rutabagas, raw - Sugars
4.46 g of Sugars per 100g (5% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.46 g(5%) 37.00(2%)8.62(7%)0.16(0%)1.08(2%)
Typical Serving Amount : 1.000 cup, cubes (or 140.00g):
6.24 g(7%)51.8 kcal(3%)12.07 g(9%)0.22 g(0%)1.51 g(3%)
Other Serving Size : 1.000 large (or 772.00g):
34.43 g(38%)285.64 kcal(14%)66.55 g(51%)1.24 g(2%)8.34 g(15%)
Other Serving Size : 1.000 medium (or 386.00g):
17.22 g(19%)142.82 kcal(7%)33.27 g(26%)0.62 g(1%)4.17 g(7%)
Other Serving Size : 1.000 small (or 192.00g):
8.56 g(10%)71.04 kcal(4%)16.55 g(13%)0.31 g(0%)2.07 g(4%)
52. Cress, garden, raw - Sugars
4.40 g of Sugars per 100g (5% RDA)
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.40 g(5%) 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
2.2 g(2%)16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0.04 g(0%)0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
53. Peppers, sweet, red, cooked, boiled, drained, with salt - Sugars
4.39 g of Sugars per 100g (5% RDA)
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.39 g(5%) 26.00(1%)6.11(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
0.53 g(1%)3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 pepper (or 73.00g):
3.2 g(4%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : 0.500 cup, chopped (or 92.00g):
4.04 g(4%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
54. Peppers, sweet, red, cooked, boiled, drained, without salt - Sugars
4.39 g of Sugars per 100g (5% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.39 g(5%) 28.00(1%)6.70(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 cup, strips (or 135.00g):
5.93 g(7%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1.000 tbsp (or 11.60g):
0.51 g(1%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 0.500 cup, chopped (or 68.00g):
2.99 g(3%)19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
55. Peppers, sweet, red, sauteed - Sugars
4.28 g of Sugars per 100g (5% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.28 g(5%) 133.00(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1.000 cup chopped (or 106.00g):
4.54 g(5%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
56. Onions, raw - Sugars
4.24 g of Sugars per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.24 g(5%) 40.00(2%)9.34(7%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, chopped (or 160.00g):
6.78 g(8%)64 kcal(3%)14.94 g(11%)0.16 g(0%)1.76 g(3%)
Other Serving Size : 1.000 cup, sliced (or 115.00g):
4.88 g(5%)46 kcal(2%)10.74 g(8%)0.12 g(0%)1.27 g(2%)
Other Serving Size : 1.000 tbsp chopped (or 10.00g):
0.42 g(0%)4 kcal(0%)0.93 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1.000 large (or 150.00g):
6.36 g(7%)60 kcal(3%)14.01 g(11%)0.15 g(0%)1.65 g(3%)
Other Serving Size : 1.000 slice, large (1/4" thick) (or 38.00g):
1.61 g(2%)15.2 kcal(1%)3.55 g(3%)0.04 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 110.00g):
4.66 g(5%)44 kcal(2%)10.27 g(8%)0.11 g(0%)1.21 g(2%)
Other Serving Size : 1.000 slice, medium (1/8" thick) (or 14.00g):
0.59 g(1%)5.6 kcal(0%)1.31 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1.000 small (or 70.00g):
2.97 g(3%)28 kcal(1%)6.54 g(5%)0.07 g(0%)0.77 g(1%)
Other Serving Size : 1.000 slice, thin (or 9.00g):
0.38 g(0%)3.6 kcal(0%)0.84 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 10.000 rings (or 60.00g):
2.54 g(3%)24 kcal(1%)5.6 g(4%)0.06 g(0%)0.66 g(1%)
57. Peppers, sweet, red, raw - Sugars
4.20 g of Sugars per 100g (5% RDA)
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 g(5%) 31.00(2%)6.03(5%)0.30(0%)0.99(2%)
Typical Serving Amount : 1.000 cup, chopped (or 149.00g):
6.26 g(7%)46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
3.86 g(4%)28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1.000 tablespoon (or 9.30g):
0.39 g(0%)2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (or 164.00g):
6.89 g(8%)50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2 dia.) (or 119.00g):
5 g(6%)36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1.000 small (or 74.00g):
3.11 g(3%)22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1.000 ring (3" dia., 1/4" thick) (or 10.00g):
0.42 g(0%)3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
58. Sweet potato, raw, unprepared - Sugars
4.18 g of Sugars per 100g (5% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.18 g(5%) 86.00(4%)20.12(15%)0.05(0%)1.57(3%)
Typical Serving Amount : 1.000 cup, cubes (or 133.00g):
5.56 g(6%)114.38 kcal(6%)26.76 g(21%)0.07 g(0%)2.09 g(4%)
Other Serving Size : 1.000 sweetpotato, 5" long (or 130.00g):
5.43 g(6%)111.8 kcal(6%)26.16 g(20%)0.07 g(0%)2.04 g(4%)
59. Mung beans, mature seeds, sprouted, raw - Sugars
4.13 g of Sugars per 100g (5% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.13 g(5%) 30.00(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1.000 cup (or 104.00g):
4.3 g(5%)31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1.000 package (12 oz) (or 340.00g):
14.04 g(16%)102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
60. Peppers, jalapeno, raw - Sugars
4.12 g of Sugars per 100g (5% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.12 g(5%) 29.00(1%)6.50(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1.000 cup, sliced (or 90.00g):
3.71 g(4%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1.000 pepper (or 14.00g):
0.58 g(1%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
61. Hyacinth-beans, immature seeds, raw - Sugars
4.08 g of Sugars per 100g (5% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.08 g(5%) 46.00(2%)9.19(7%)0.20(0%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 80.00g):
3.26 g(4%)36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
62. Tomatoes, green, raw - Sugars
4.00 g of Sugars per 100g (4% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(4%) 23.00(1%)5.10(4%)0.20(0%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 180.00g):
7.2 g(8%)41.4 kcal(2%)9.18 g(7%)0.36 g(1%)2.16 g(4%)
Other Serving Size : 1.000 large (or 182.00g):
7.28 g(8%)41.86 kcal(2%)9.28 g(7%)0.36 g(1%)2.18 g(4%)
Other Serving Size : 1.000 medium (or 123.00g):
4.92 g(5%)28.29 kcal(1%)6.27 g(5%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1.000 slice or wedge (or 20.00g):
0.8 g(1%)4.6 kcal(0%)1.02 g(1%)0.04 g(0%)0.24 g(0%)
Other Serving Size : 1.000 small (or 91.00g):
3.64 g(4%)20.93 kcal(1%)4.64 g(4%)0.18 g(0%)1.09 g(2%)
63. Peas, edible-podded, raw - Sugars
4.00 g of Sugars per 100g (4% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(4%) 42.00(2%)7.55(6%)0.20(0%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 98.00g):
3.92 g(4%)41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1.000 cup, whole (or 63.00g):
2.52 g(3%)26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10.000 pea pods (or 34.00g):
1.36 g(2%)14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
64. Peas, edible-podded, boiled, drained, without salt - Sugars
3.99 g of Sugars per 100g (4% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.99 g(4%) 42.00(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
6.38 g(7%)67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
65. Peas, edible-podded, cooked, boiled, drained, with salt - Sugars
3.99 g of Sugars per 100g (4% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.99 g(4%) 40.00(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 160.00g):
6.38 g(7%)64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
66. Rutabagas, cooked, boiled, drained, without salt - Sugars
3.95 g of Sugars per 100g (4% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.95 g(4%) 30.00(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
6.72 g(7%)51 kcal(3%)11.63 g(9%)0.31 g(0%)1.58 g(3%)
Other Serving Size : 1.000 cup, mashed (or 240.00g):
9.48 g(11%)72 kcal(4%)16.42 g(13%)0.43 g(1%)2.23 g(4%)
67. Squash, winter, hubbard, raw - Sugars
3.95 g of Sugars per 100g (4% RDA)
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.95 g(4%) 40.00(2%)8.70(7%)0.50(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 116.00g):
4.58 g(5%)46.4 kcal(2%)10.09 g(8%)0.58 g(1%)2.32 g(4%)
68. Rutabagas, cooked, boiled, drained, with salt - Sugars
3.95 g of Sugars per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.95 g(4%) 30.00(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 0.500 cup, mashed (or 120.00g):
4.74 g(5%)36 kcal(2%)8.21 g(6%)0.22 g(0%)1.12 g(2%)
69. Tomatillos, raw - Sugars
3.93 g of Sugars per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.93 g(4%) 32.00(2%)5.84(4%)1.02(2%)0.96(2%)
Typical Serving Amount : 1.000 medium (or 34.00g):
1.34 g(1%)10.88 kcal(1%)1.99 g(2%)0.35 g(1%)0.33 g(1%)
Other Serving Size : 0.500 cup, chopped or diced (or 66.00g):
2.59 g(3%)21.12 kcal(1%)3.85 g(3%)0.67 g(1%)0.63 g(1%)
70. Fennel, bulb, raw - Sugars
3.93 g of Sugars per 100g (4% RDA)
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.93 g(4%) 31.00(2%)7.30(6%)0.20(0%)1.24(2%)
Typical Serving Amount : 1.000 cup, sliced (or 87.00g):
3.42 g(4%)26.97 kcal(1%)6.35 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1.000 bulb (or 234.00g):
9.2 g(10%)72.54 kcal(4%)17.08 g(13%)0.47 g(1%)2.9 g(5%)
71. Onions, young green, tops only - Sugars
3.91 g of Sugars per 100g (4% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.91 g(4%) 27.00(1%)5.74(4%)0.47(1%)0.97(2%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.23 g(0%)1.62 kcal(0%)0.34 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 stalk (or 12.00g):
0.47 g(1%)3.24 kcal(0%)0.69 g(1%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1.000 cup chopped (or 71.00g):
2.78 g(3%)19.17 kcal(1%)4.08 g(3%)0.33 g(1%)0.69 g(1%)
72. Leeks, (bulb and lower leaf-portion), raw - Sugars
3.90 g of Sugars per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 g(4%) 61.00(3%)14.15(11%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 89.00g):
3.47 g(4%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1.000 leek (or 89.00g):
3.47 g(4%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1.000 slice (or 6.00g):
0.23 g(0%)3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
73. Mushrooms, shiitake, cooked, without salt - Sugars
3.84 g of Sugars per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.84 g(4%) 56.00(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1.000 cup pieces (or 145.00g):
5.57 g(6%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4.000 mushrooms (or 72.00g):
2.76 g(3%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
74. Mushrooms, shiitake, cooked, with salt - Sugars
3.84 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.84 g(4%) 56.00(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1.000 cup pieces (or 145.00g):
5.57 g(6%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4.000 mushrooms (or 72.00g):
2.76 g(3%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
75. Cabbage, red, raw - Sugars
3.83 g of Sugars per 100g (4% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.83 g(4%) 31.00(2%)7.37(6%)0.16(0%)1.43(3%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
3.41 g(4%)27.59 kcal(1%)6.56 g(5%)0.14 g(0%)1.27 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
2.68 g(3%)21.7 kcal(1%)5.16 g(4%)0.11 g(0%)1 g(2%)
Other Serving Size : 1.000 head, large (about 5-1/2" dia) (or 1134.00g):
43.43 g(48%)351.54 kcal(18%)83.58 g(64%)1.81 g(3%)16.22 g(29%)
Other Serving Size : 1.000 leaf (or 23.00g):
0.88 g(1%)7.13 kcal(0%)1.7 g(1%)0.04 g(0%)0.33 g(1%)
Other Serving Size : 1.000 head, medium (about 5" dia) (or 839.00g):
32.13 g(36%)260.09 kcal(13%)61.83 g(48%)1.34 g(2%)12 g(21%)
Other Serving Size : 1.000 head, small (4" dia) (or 567.00g):
21.72 g(24%)175.77 kcal(9%)41.79 g(32%)0.91 g(1%)8.11 g(14%)
76. Peppers, serrano, raw - Sugars
3.83 g of Sugars per 100g (4% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.83 g(4%) 32.00(2%)6.70(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
4.02 g(4%)33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1.000 pepper (or 6.10g):
0.23 g(0%)1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
77. Turnips, raw - Sugars
3.80 g of Sugars per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 g(4%) 28.00(1%)6.43(5%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, cubes (or 130.00g):
4.94 g(5%)36.4 kcal(2%)8.36 g(6%)0.13 g(0%)1.17 g(2%)
Other Serving Size : 1.000 large (or 183.00g):
6.95 g(8%)51.24 kcal(3%)11.77 g(9%)0.18 g(0%)1.65 g(3%)
Other Serving Size : 1.000 medium (or 122.00g):
4.64 g(5%)34.16 kcal(2%)7.84 g(6%)0.12 g(0%)1.1 g(2%)
Other Serving Size : 1.000 slice (or 15.00g):
0.57 g(1%)4.2 kcal(0%)0.96 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1.000 small (or 61.00g):
2.32 g(3%)17.08 kcal(1%)3.92 g(3%)0.06 g(0%)0.55 g(1%)
Other Serving Size : 0.500 cup, cubes (or 65.00g):
2.47 g(3%)18.2 kcal(1%)4.18 g(3%)0.07 g(0%)0.59 g(1%)
78. HEALTHY REQUEST Tomato juice - Sugars
3.70 g of Sugars per 100g (4% RDA)
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.70 g(4%) 21.00(1%)4.53(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
8.99 g(10%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
8.99 g(10%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
79. Beans, snap, green, cooked, boiled, drained, without salt - Sugars
3.63 g of Sugars per 100g (4% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.63 g(4%) 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
4.54 g(5%)43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
80. Beans, snap, yellow, cooked, boiled, drained, with salt - Sugars
3.63 g of Sugars per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.63 g(4%) 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
4.54 g(5%)43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
81. Beans, snap, green, cooked, boiled, drained, with salt - Sugars
3.63 g of Sugars per 100g (4% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.63 g(4%) 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
4.54 g(5%)43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
82. Beans, snap, yellow, cooked, boiled, drained, without salt - Sugars
3.63 g of Sugars per 100g (4% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.63 g(4%) 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
4.54 g(5%)43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
83. Burdock root, cooked, boiled, drained, with salt - Sugars
3.55 g of Sugars per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.55 g(4%) 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
4.44 g(5%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
5.89 g(7%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
84. Burdock root, cooked, boiled, drained, without salt - Sugars
3.55 g of Sugars per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.55 g(4%) 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
4.44 g(5%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
5.89 g(7%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
85. Peppers, hungarian, raw - Sugars
3.53 g of Sugars per 100g (4% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.53 g(4%) 29.00(1%)6.70(5%)0.41(1%)0.80(1%)
Typical Serving Amount : 1.000 pepper (or 27.00g):
0.95 g(1%)7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
86. Eggplant, raw - Sugars
3.53 g of Sugars per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.53 g(4%) 25.00(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1.000 cup, cubes (or 82.00g):
2.89 g(3%)20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1.000 eggplant, peeled (yield from 1-1/4 lb) (or 458.00g):
16.17 g(18%)114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1.000 eggplant, unpeeled (approx 1-1/4 lb) (or 548.00g):
19.34 g(21%)137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
87. Potato flour - Sugars
3.52 g of Sugars per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.52 g(4%) 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
5.63 g(6%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
88. Carrots, cooked, boiled, drained, with salt - Sugars
3.45 g of Sugars per 100g (4% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.45 g(4%) 35.00(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1.000 tbsp (or 9.70g):
0.33 g(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 0.500 cup slices (or 78.00g):
2.69 g(3%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1.000 carrot (or 46.00g):
1.59 g(2%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
89. Carrots, cooked, boiled, drained, without salt - Sugars
3.45 g of Sugars per 100g (4% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.45 g(4%) 35.00(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1.000 tbsp (or 9.70g):
0.33 g(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 0.500 cup slices (or 78.00g):
2.69 g(3%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1.000 carrot (or 46.00g):
1.59 g(2%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
90. PACE, Diced Green Chilies - Sugars
3.33 g of Sugars per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.33 g(4%) 27.00(1%)6.67(5%)0.00(0%)0.00(0%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
1 g(1%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (or 30.00g):
1 g(1%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
91. PACE, Jalapenos Nacho Sliced Peppers - Sugars
3.33 g of Sugars per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.33 g(4%) 13.00(1%)3.33(3%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 30.00g):
1 g(1%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving (or 30.00g):
1 g(1%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
92. Cabbage, red, cooked, boiled, drained, without salt - Sugars
3.32 g of Sugars per 100g (4% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.32 g(4%) 29.00(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1.000 leaf (or 22.00g):
0.73 g(1%)6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : 0.500 cup, shredded (or 75.00g):
2.49 g(3%)21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
93. Cabbage, red, cooked, boiled, drained, with salt - Sugars
3.32 g of Sugars per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.32 g(4%) 29.00(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1.000 leaf (or 22.00g):
0.73 g(1%)6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : 0.500 cup, shredded (or 75.00g):
2.49 g(3%)21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
94. Squash, winter, all varieties, cooked, baked, with salt - Sugars
3.30 g of Sugars per 100g (4% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 g(4%) 37.00(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1.000 cup, cubes (or 205.00g):
6.77 g(8%)75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
95. Squash, winter, all varieties, cooked, baked, without salt - Sugars
3.30 g of Sugars per 100g (4% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 g(4%) 37.00(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1.000 cup, cubes (or 205.00g):
6.77 g(8%)75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
96. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Sugars
3.29 g of Sugars per 100g (4% RDA)
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 21.00(1%)4.12(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
97. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Sugars
3.29 g of Sugars per 100g (4% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 20.00(1%)4.53(3%)0.00(0%)0.41(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
7.99 g(9%)48.6 kcal(2%)11.01 g(8%)0 g(0%)1 g(2%)
Other Serving Size : 1.000 serving (or 243.00g):
7.99 g(9%)48.6 kcal(2%)11.01 g(8%)0 g(0%)1 g(2%)
98. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Sugars
3.29 g of Sugars per 100g (4% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 21.00(1%)4.53(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
7.99 g(9%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
7.99 g(9%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
99. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Sugars
3.29 g of Sugars per 100g (4% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 21.00(1%)4.12(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
100. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Sugars
3.29 g of Sugars per 100g (4% RDA)
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Sugars
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 25.00(1%)5.39(4%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
7.99 g(9%)60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
7.99 g(9%)60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)






sugars and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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