Welcome to the list of the top 100 vegetabless highest in sugar content. Where the amount of sugar ranges from 29.13 g to 3.23 g per 100g. The top vegetables is Pickle relish, sweet with the highest sugar content, which in 100g contains 29.13 g of sugar.

The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of Pickle relish, sweet, which contains 29.13 g of sugar, the corresponding RDA sugar percentage is 32 %, which is the highest item from the list of vegetabless high in sugar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pickle relish, sweet has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Pickle relish, sweet; We class this as a high sugar content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetabless.



Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pickle relish, sweet, which is the top of the vegetabless list for sugar content in your diet, the amount of Calories is 130 kcal (7% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Fat is 0.47 g (1% RDA) and the amount of Carbohydrate is 35.06 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in Pickle relish, sweet from the list of vegetabless.

sugar and nutrition facts in vegetabless per 100g



Top Twenty List - Highest sugar Content per 100g

Below is a basic list for sugar in vegetabless for the top 20 vegetabless. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pickle relish, sweet 29.13g (32%RDA)
2. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 26.68g (30%RDA)
3. Pickles, chowchow, with cauliflower onion mustard, sweet 23.88g (27%RDA)
4. Catsup, low sodium 21.71g (24%RDA)
5. Catsup 21.71g (24%RDA)
6. Pickles, cucumber, sweet (includes bread and butter pickles) 18.27g (20%RDA)
7. Palm hearts, raw 17.16g (19%RDA)
8. Sweet potato, cooked, candied, home-prepared 14.12g (16%RDA)
9. Sweet potato, cooked, baked in skin, with salt 11.09g (12%RDA)
10. Jerusalem-artichokes, raw 9.6g (11%RDA)
11. Beans, fava, in pod, raw 9.21g (10%RDA)
12. Chicory roots, raw 8.73g (10%RDA)
13. Beets, cooked, boiled, drained 7.96g (9%RDA)
14. Beets, cooked, boiled. drained, with salt 7.96g (9%RDA)
15. Shallots, raw 7.87g (9%RDA)
16. Corn, sweet, white, cooked, boiled, drained, without salt 7.73g (9%RDA)
17. Corn, sweet, white, cooked, boiled, drained, with salt 7.73g (9%RDA)
18. Beets, raw 6.76g (8%RDA)
19. Corn pudding, home prepared 6.59g (7%RDA)
20. Sweet potato, cooked, baked in skin, without salt 6.48g (7%RDA)

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Pickle relish, sweet which contains 71.37 g in 1 cup (or 245 g). The percentage of the recommended daily value for this serving is 79 %. For this serving the Calories content is 318.5 kcal (16% RDA), the Protein content is 0.91 g (2% RDA), the Fat content is 1.15 g (2% RDA) and the Carbohydrate content is 85.9 g (66% RDA).

Grams of sugar in vegetabless (per 100g)

The list below gives the total sugar content in the top 100 items from the general description 'vegetabless' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetabless sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of sugar from the 37 raw items is in Palm hearts, raw where the content is 17.16 g per 100g. The number of food items which are cooked are 37 items. The highest amount of sugar from the 37 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 14.12 g per 100g. Comparing raw and cooked vegetabless shows that cooking can change the levels of sugar by 3.04 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar foods.


List of Vegetabless High in sugar Content per 100g

1. Pickle relish, sweet - Sugar
29.13 g of Sugar per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.13 g(32%) 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
71.37 g(79%)318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
4.37 g(5%)19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
2.91 g(3%)13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
2. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Sugar
26.68 g of Sugar per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.68 g(30%) 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
42.69 g(47%)195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
45.36 g(50%)207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
9.34 g(10%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
9.34 g(10%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
1.6 g(2%)7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
4 g(4%)18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
3. Pickles, chowchow, with cauliflower onion mustard, sweet - Sugar
23.88 g of Sugar per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.88 g(27%) 121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
58.51 g(65%)296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
4. Catsup, low sodium - Sugar
21.71 g of Sugar per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.71 g(24%) 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
52.1 g(58%)230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
3.69 g(4%)16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
1.95 g(2%)8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
5. Catsup - Sugar
21.71 g of Sugar per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.71 g(24%) 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
52.1 g(58%)268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
3.69 g(4%)19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
1.95 g(2%)10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
6. Pickles, cucumber, sweet (includes bread and butter pickles) - Sugar
18.27 g of Sugar per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.27 g(20%) 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
29.23 g(32%)145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
27.95 g(31%)139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
6.39 g(7%)31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
4.57 g(5%)22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
1.1 g(1%)5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
1.37 g(2%)6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
2.74 g(3%)13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
3.65 g(4%)18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
7. Palm hearts, raw - Sugar
17.16 g of Sugar per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.16 g(19%) 115(6%)25.61(20%)0.2(0%)2.7(5%)
8. Sweet potato, cooked, candied, home-prepared - Sugar
14.12 g of Sugar per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.12 g(16%) 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
14.83 g(16%)172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
9. Sweet potato, cooked, baked in skin, with salt - Sugar
11.09 g of Sugar per 100g (12% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.09 g(12%) 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
12.64 g(14%)104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
11.09 g(12%)92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
10. Jerusalem-artichokes, raw - Sugar
9.6 g of Sugar per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.6 g(11%) 73(4%)17.44(13%)0.01(0%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
14.4 g(16%)109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
11. Beans, fava, in pod, raw - Sugar
9.21 g of Sugar per 100g (10% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.21 g(10%) 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
11.6 g(13%)110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0.56 g(1%)5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
12. Chicory roots, raw - Sugar
8.73 g of Sugar per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.73 g(10%) 72(4%)17.51(13%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 root (or 60g):
5.24 g(6%)43.2 kcal(2%)10.51 g(8%)0.12 g(0%)0.84 g(2%)
Other Serving Size : .5 cup (1 pieces) (or 45g):
3.93 g(4%)32.4 kcal(2%)7.88 g(6%)0.09 g(0%)0.63 g(1%)
13. Beets, cooked, boiled, drained - Sugar
7.96 g of Sugar per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.96 g(9%) 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
6.77 g(8%)37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
7.96 g(9%)44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
14. Beets, cooked, boiled. drained, with salt - Sugar
7.96 g of Sugar per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.96 g(9%) 44(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : .5 cup slices (or 85g):
6.77 g(8%)37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2 beets (2 dia, sphere) (or 100g):
7.96 g(9%)44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
15. Shallots, raw - Sugar
7.87 g of Sugar per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.87 g(9%) 72(4%)16.8(13%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0.79 g(1%)7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
16. Corn, sweet, white, cooked, boiled, drained, without salt - Sugar
7.73 g of Sugar per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.73 g(9%) 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
6.88 g(8%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
7.96 g(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
8.97 g(10%)112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
12.14 g(13%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
5.95 g(7%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
17. Corn, sweet, white, cooked, boiled, drained, with salt - Sugar
7.73 g of Sugar per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.73 g(9%) 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
6.88 g(8%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
7.96 g(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
9.12 g(10%)114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
12.14 g(13%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
5.95 g(7%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
18. Beets, raw - Sugar
6.76 g of Sugar per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.76 g(8%) 43(2%)9.56(7%)0.17(0%)1.61(3%)
Typical Serving Amount : 1 cup (or 136g):
9.19 g(10%)58.48 kcal(3%)13 g(10%)0.23 g(0%)2.19 g(4%)
Other Serving Size : 1 beet (2 dia) (or 82g):
5.54 g(6%)35.26 kcal(2%)7.84 g(6%)0.14 g(0%)1.32 g(2%)
19. Corn pudding, home prepared - Sugar
6.59 g of Sugar per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.59 g(7%) 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
16.48 g(18%)327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
11.01 g(12%)218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
20. Sweet potato, cooked, baked in skin, without salt - Sugar
6.48 g of Sugar per 100g (7% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.48 g(7%) 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
12.96 g(14%)180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
11.66 g(13%)162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
7.39 g(8%)102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
3.89 g(4%)54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
21. Grape leaves, raw - Sugar
6.3 g of Sugar per 100g (7% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 g(7%) 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.88 g(1%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0.19 g(0%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
22. Corn, sweet, yellow, raw - Sugar
6.26 g of Sugar per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.26 g(7%) 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
9.08 g(10%)124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
8.95 g(10%)122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
6.39 g(7%)87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
4.57 g(5%)62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
23. Peas, green, cooked, boiled, drained, without salt - Sugar
5.93 g of Sugar per 100g (7% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.93 g(7%) 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
9.49 g(11%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
24. Peas, green, cooked, boiled, drained, with salt - Sugar
5.93 g of Sugar per 100g (7% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.93 g(7%) 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
9.49 g(11%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
25. Sweet potato, cooked, boiled, without skin - Sugar
5.74 g of Sugar per 100g (6% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.74 g(6%) 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
18.83 g(21%)249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
8.67 g(10%)114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
26. Sweet potato, cooked, boiled, without skin, with salt - Sugar
5.74 g of Sugar per 100g (6% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.74 g(6%) 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
18.83 g(21%)249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
8.67 g(10%)114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
27. Peas, green, raw - Sugar
5.67 g of Sugar per 100g (6% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.67 g(6%) 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
8.22 g(9%)117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
28. Sweet potato leaves, cooked, steamed, without salt - Sugar
5.48 g of Sugar per 100g (6% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.48 g(6%) 41(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
3.51 g(4%)26.24 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
29. Sweet potato leaves, cooked, steamed, with salt - Sugar
5.48 g of Sugar per 100g (6% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.48 g(6%) 35(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
3.51 g(4%)22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
30. Peppers, hot chili, red, raw - Sugar
5.3 g of Sugar per 100g (6% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 g(6%) 40(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1 pepper (or 45g):
2.39 g(3%)18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
3.98 g(4%)30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
31. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Sugar
5.17 g of Sugar per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.17 g(6%) 54(3%)13.75(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
9.2 g(10%)96.12 kcal(5%)24.48 g(19%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
4.6 g(5%)48.06 kcal(2%)12.24 g(9%)0.3 g(0%)0.59 g(1%)
32. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Sugar
5.17 g of Sugar per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.17 g(6%) 56(3%)14.34(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
9.2 g(10%)99.68 kcal(5%)25.53 g(20%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
4.6 g(5%)49.84 kcal(2%)12.76 g(10%)0.3 g(0%)0.59 g(1%)
33. Peppers, hot chili, green, raw - Sugar
5.1 g of Sugar per 100g (6% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.1 g(6%) 40(2%)9.46(7%)0.2(0%)2(4%)
Typical Serving Amount : 1 pepper (or 45g):
2.3 g(3%)18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
3.83 g(4%)30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
34. Cowpeas, young pods with seeds, raw - Sugar
5.04 g of Sugar per 100g (6% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.04 g(6%) 44(2%)9.5(7%)0.3(0%)3.3(6%)
Typical Serving Amount : 1 cup (or 94g):
4.74 g(5%)41.36 kcal(2%)8.93 g(7%)0.28 g(0%)3.1 g(6%)
Other Serving Size : 1 pod (or 12g):
0.6 g(1%)5.28 kcal(0%)1.14 g(1%)0.04 g(0%)0.4 g(1%)
35. Onions, sweet, raw - Sugar
5.02 g of Sugar per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.02 g(6%) 32(2%)7.55(6%)0.08(0%)0.8(1%)
Typical Serving Amount : 1 onion (or 331g):
16.62 g(18%)105.92 kcal(5%)24.99 g(19%)0.26 g(0%)2.65 g(5%)
Other Serving Size : 1 NLEA serving (or 148g):
7.43 g(8%)47.36 kcal(2%)11.17 g(9%)0.12 g(0%)1.18 g(2%)
36. Onions, young green, tops only - Sugar
4.95 g of Sugar per 100g (6% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.95 g(6%) 27(1%)5.74(4%)0.47(1%)0.97(2%)
Typical Serving Amount : 1 tbsp (or 6g):
0.3 g(0%)1.62 kcal(0%)0.34 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 stalk (or 12g):
0.59 g(1%)3.24 kcal(0%)0.69 g(1%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1 cup chopped (or 71g):
3.51 g(4%)19.17 kcal(1%)4.08 g(3%)0.33 g(1%)0.69 g(1%)
37. Squash, winter, hubbard, baked, with salt - Sugar
4.9 g of Sugar per 100g (5% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g(5%) 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
10.05 g(11%)102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
38. Squash, winter, hubbard, baked, without salt - Sugar
4.9 g of Sugar per 100g (5% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g(5%) 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
10.05 g(11%)102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
39. Waterchestnuts, chinese, (matai), raw - Sugar
4.8 g of Sugar per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 g(5%) 97(5%)23.94(18%)0.1(0%)1.4(3%)
Typical Serving Amount : .5 cup slices (or 62g):
2.98 g(3%)60.14 kcal(3%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4 waterchestnuts (or 36g):
1.73 g(2%)34.92 kcal(2%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
40. Parsnips, raw - Sugar
4.8 g of Sugar per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 g(5%) 75(4%)17.99(14%)0.3(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 133g):
6.38 g(7%)99.75 kcal(5%)23.93 g(18%)0.4 g(1%)1.6 g(3%)
41. Parsnips, cooked, boiled, drained, without salt - Sugar
4.8 g of Sugar per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 g(5%) 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
3.74 g(4%)55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
7.68 g(9%)113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
42. Eggplant, pickled - Sugar
4.8 g of Sugar per 100g (5% RDA)
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 g(5%) 49(2%)9.77(8%)0.7(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 136g):
6.53 g(7%)66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
43. Parsnips, cooked, boiled, drained, with salt - Sugar
4.8 g of Sugar per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 g(5%) 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
3.74 g(4%)55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
7.68 g(9%)113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
44. Carrots, baby, raw - Sugar
4.76 g of Sugar per 100g (5% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.76 g(5%) 35(2%)8.24(6%)0.13(0%)0.64(1%)
Typical Serving Amount : 1 large (or 15g):
0.71 g(1%)5.25 kcal(0%)1.24 g(1%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 medium (or 10g):
0.48 g(1%)3.5 kcal(0%)0.82 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 NLEA serving (or 85g):
4.05 g(5%)29.75 kcal(1%)7 g(5%)0.11 g(0%)0.54 g(1%)
45. Carrots, raw - Sugar
4.74 g of Sugar per 100g (5% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.74 g(5%) 41(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1 cup chopped (or 128g):
6.07 g(7%)52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1 cup grated (or 110g):
5.21 g(6%)45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1 cup strips or slices (or 122g):
5.78 g(6%)50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g):
3.41 g(4%)29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1 medium (or 61g):
2.89 g(3%)25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1 small (5-1/2 long) (or 50g):
2.37 g(3%)20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1 slice (or 3g):
0.14 g(0%)1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 strip large (3 long) (or 7g):
0.33 g(0%)2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 strip medium (or 4g):
0.19 g(0%)1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
46. Onions, cooked, boiled, drained, without salt - Sugar
4.73 g of Sugar per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.73 g(5%) 44(2%)10.15(8%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
9.93 g(11%)92.4 kcal(5%)21.32 g(16%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
0.71 g(1%)6.6 kcal(0%)1.52 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
6.05 g(7%)56.32 kcal(3%)12.99 g(10%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 32g):
1.51 g(2%)14.08 kcal(1%)3.25 g(3%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
4.45 g(5%)41.36 kcal(2%)9.54 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 12g):
0.57 g(1%)5.28 kcal(0%)1.22 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
2.84 g(3%)26.4 kcal(1%)6.09 g(5%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice, thin (or 8g):
0.38 g(0%)3.52 kcal(0%)0.81 g(1%)0.02 g(0%)0.11 g(0%)
47. Onions, cooked, boiled, drained, with salt - Sugar
4.73 g of Sugar per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.73 g(5%) 42(2%)9.56(7%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
9.93 g(11%)88.2 kcal(4%)20.08 g(15%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
0.71 g(1%)6.3 kcal(0%)1.43 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
6.05 g(7%)53.76 kcal(3%)12.24 g(9%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice large (1/4 thick) (or 32g):
1.51 g(2%)13.44 kcal(1%)3.06 g(2%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
4.45 g(5%)39.48 kcal(2%)8.99 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice medium (1/8 thick) (or 12g):
0.57 g(1%)5.04 kcal(0%)1.15 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
2.84 g(3%)25.2 kcal(1%)5.74 g(4%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice thin (or 8g):
0.38 g(0%)3.36 kcal(0%)0.76 g(1%)0.02 g(0%)0.11 g(0%)
48. Corn, sweet, yellow, cooked, boiled, drained, without salt - Sugar
4.54 g of Sugar per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.54 g(5%) 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
4.04 g(4%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
4.68 g(5%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
5.36 g(6%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
6.76 g(8%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.36 g(0%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
3.5 g(4%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
49. Corn, sweet, yellow, cooked, boiled, drained, with salt - Sugar
4.54 g of Sugar per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.54 g(5%) 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
4.04 g(4%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
4.68 g(5%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
5.36 g(6%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
6.76 g(8%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.36 g(0%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
3.5 g(4%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
50. Rutabagas, raw - Sugar
4.46 g of Sugar per 100g (5% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 g(5%) 37(2%)8.62(7%)0.16(0%)1.08(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
6.24 g(7%)51.8 kcal(3%)12.07 g(9%)0.22 g(0%)1.51 g(3%)
Other Serving Size : 1 large (or 772g):
34.43 g(38%)285.64 kcal(14%)66.55 g(51%)1.24 g(2%)8.34 g(15%)
Other Serving Size : 1 medium (or 386g):
17.22 g(19%)142.82 kcal(7%)33.27 g(26%)0.62 g(1%)4.17 g(7%)
Other Serving Size : 1 small (or 192g):
8.56 g(10%)71.04 kcal(4%)16.55 g(13%)0.31 g(0%)2.07 g(4%)
51. Cress, garden, raw - Sugar
4.4 g of Sugar per 100g (5% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 g(5%) 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
2.2 g(2%)16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0.04 g(0%)0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
52. Peppers, sweet, red, cooked, boiled, drained, without salt - Sugar
4.39 g of Sugar per 100g (5% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.39 g(5%) 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
5.93 g(7%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
0.51 g(1%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
2.99 g(3%)19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
53. Peppers, sweet, red, cooked, boiled, drained, with salt - Sugar
4.39 g of Sugar per 100g (5% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.39 g(5%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
0.53 g(1%)3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
3.2 g(4%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
4.04 g(4%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
54. Peppers, sweet, red, sauteed - Sugar
4.28 g of Sugar per 100g (5% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.28 g(5%) 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
4.54 g(5%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
55. Onions, raw - Sugar
4.24 g of Sugar per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.24 g(5%) 40(2%)9.34(7%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup, chopped (or 160g):
6.78 g(8%)64 kcal(3%)14.94 g(11%)0.16 g(0%)1.76 g(3%)
Other Serving Size : 1 cup, sliced (or 115g):
4.88 g(5%)46 kcal(2%)10.74 g(8%)0.12 g(0%)1.27 g(2%)
Other Serving Size : 1 tbsp chopped (or 10g):
0.42 g(0%)4 kcal(0%)0.93 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 150g):
6.36 g(7%)60 kcal(3%)14.01 g(11%)0.15 g(0%)1.65 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 38g):
1.61 g(2%)15.2 kcal(1%)3.55 g(3%)0.04 g(0%)0.42 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 110g):
4.66 g(5%)44 kcal(2%)10.27 g(8%)0.11 g(0%)1.21 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g):
0.59 g(1%)5.6 kcal(0%)1.31 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1 small (or 70g):
2.97 g(3%)28 kcal(1%)6.54 g(5%)0.07 g(0%)0.77 g(1%)
Other Serving Size : 1 slice, thin (or 9g):
0.38 g(0%)3.6 kcal(0%)0.84 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 10 rings (or 60g):
2.54 g(3%)24 kcal(1%)5.6 g(4%)0.06 g(0%)0.66 g(1%)
56. Peppers, sweet, red, raw - Sugar
4.2 g of Sugar per 100g (5% RDA)
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 g(5%) 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
6.26 g(7%)46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
3.86 g(4%)28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
0.39 g(0%)2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
6.89 g(8%)50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
5 g(6%)36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
3.11 g(3%)22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
0.42 g(0%)3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
57. Sweet potato, raw, unprepared - Sugar
4.18 g of Sugar per 100g (5% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.18 g(5%) 86(4%)20.12(15%)0.05(0%)1.57(3%)
Typical Serving Amount : 1 cup, cubes (or 133g):
5.56 g(6%)114.38 kcal(6%)26.76 g(21%)0.07 g(0%)2.09 g(4%)
Other Serving Size : 1 sweetpotato, 5 long (or 130g):
5.43 g(6%)111.8 kcal(6%)26.16 g(20%)0.07 g(0%)2.04 g(4%)
58. Mung beans, mature seeds, sprouted, raw - Sugar
4.13 g of Sugar per 100g (5% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.13 g(5%) 30(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1 cup (or 104g):
4.3 g(5%)31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1 package (12 oz) (or 340g):
14.04 g(16%)102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
59. Peppers, jalapeno, raw - Sugar
4.12 g of Sugar per 100g (5% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.12 g(5%) 29(1%)6.5(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 90g):
3.71 g(4%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1 pepper (or 14g):
0.58 g(1%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
60. Hyacinth-beans, immature seeds, raw - Sugar
4.08 g of Sugar per 100g (5% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.08 g(5%) 46(2%)9.19(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup (or 80g):
3.26 g(4%)36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
61. Peas, edible-podded, raw - Sugar
4 g of Sugar per 100g (4% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 g(4%) 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
3.92 g(4%)41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
2.52 g(3%)26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
1.36 g(2%)14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
62. Tomatoes, green, raw - Sugar
4 g of Sugar per 100g (4% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 g(4%) 23(1%)5.1(4%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 180g):
7.2 g(8%)41.4 kcal(2%)9.18 g(7%)0.36 g(1%)2.16 g(4%)
Other Serving Size : 1 large (or 182g):
7.28 g(8%)41.86 kcal(2%)9.28 g(7%)0.36 g(1%)2.18 g(4%)
Other Serving Size : 1 medium (or 123g):
4.92 g(5%)28.29 kcal(1%)6.27 g(5%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 slice or wedge (or 20g):
0.8 g(1%)4.6 kcal(0%)1.02 g(1%)0.04 g(0%)0.24 g(0%)
Other Serving Size : 1 small (or 91g):
3.64 g(4%)20.93 kcal(1%)4.64 g(4%)0.18 g(0%)1.09 g(2%)
63. Peas, edible-podded, boiled, drained, without salt - Sugar
3.99 g of Sugar per 100g (4% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.99 g(4%) 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
6.38 g(7%)67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
64. Peas, edible-podded, cooked, boiled, drained, with salt - Sugar
3.99 g of Sugar per 100g (4% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.99 g(4%) 40(2%)6.46(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
6.38 g(7%)64 kcal(3%)10.34 g(8%)0.37 g(1%)5.23 g(9%)
65. Rutabagas, cooked, boiled, drained, with salt - Sugar
3.95 g of Sugar per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.95 g(4%) 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : .5 cup, mashed (or 120g):
4.74 g(5%)36 kcal(2%)8.21 g(6%)0.22 g(0%)1.12 g(2%)
66. Rutabagas, cooked, boiled, drained, without salt - Sugar
3.95 g of Sugar per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.95 g(4%) 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
6.72 g(7%)51 kcal(3%)11.63 g(9%)0.31 g(0%)1.58 g(3%)
Other Serving Size : 1 cup, mashed (or 240g):
9.48 g(11%)72 kcal(4%)16.42 g(13%)0.43 g(1%)2.23 g(4%)
67. Squash, winter, hubbard, raw - Sugar
3.95 g of Sugar per 100g (4% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.95 g(4%) 40(2%)8.7(7%)0.5(1%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 116g):
4.58 g(5%)46.4 kcal(2%)10.09 g(8%)0.58 g(1%)2.32 g(4%)
68. Tomatillos, raw - Sugar
3.93 g of Sugar per 100g (4% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.93 g(4%) 32(2%)5.84(4%)1.02(2%)0.96(2%)
Typical Serving Amount : 1 medium (or 34g):
1.34 g(1%)10.88 kcal(1%)1.99 g(2%)0.35 g(1%)0.33 g(1%)
Other Serving Size : .5 cup, chopped or diced (or 66g):
2.59 g(3%)21.12 kcal(1%)3.85 g(3%)0.67 g(1%)0.63 g(1%)
69. Leeks, (bulb and lower leaf-portion), raw - Sugar
3.9 g of Sugar per 100g (4% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 g(4%) 61(3%)14.15(11%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 89g):
3.47 g(4%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 leek (or 89g):
3.47 g(4%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 slice (or 6g):
0.23 g(0%)3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
70. Mushrooms, shiitake, cooked, without salt - Sugar
3.84 g of Sugar per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.84 g(4%) 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
5.57 g(6%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
2.76 g(3%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
71. Mushrooms, shiitake, cooked, with salt - Sugar
3.84 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.84 g(4%) 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
5.57 g(6%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
2.76 g(3%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
72. Peppers, serrano, raw - Sugar
3.83 g of Sugar per 100g (4% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.83 g(4%) 32(2%)6.7(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1 cup, chopped (or 105g):
4.02 g(4%)33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1 pepper (or 6.1g):
0.23 g(0%)1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
73. Cabbage, red, raw - Sugar
3.83 g of Sugar per 100g (4% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.83 g(4%) 31(2%)7.37(6%)0.16(0%)1.43(3%)
Typical Serving Amount : 1 cup, chopped (or 89g):
3.41 g(4%)27.59 kcal(1%)6.56 g(5%)0.14 g(0%)1.27 g(2%)
Other Serving Size : 1 cup, shredded (or 70g):
2.68 g(3%)21.7 kcal(1%)5.16 g(4%)0.11 g(0%)1 g(2%)
Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g):
43.43 g(48%)351.54 kcal(18%)83.58 g(64%)1.81 g(3%)16.22 g(29%)
Other Serving Size : 1 leaf (or 23g):
0.88 g(1%)7.13 kcal(0%)1.7 g(1%)0.04 g(0%)0.33 g(1%)
Other Serving Size : 1 head, medium (about 5 dia) (or 839g):
32.13 g(36%)260.09 kcal(13%)61.83 g(48%)1.34 g(2%)12 g(21%)
Other Serving Size : 1 head, small (4 dia) (or 567g):
21.72 g(24%)175.77 kcal(9%)41.79 g(32%)0.91 g(1%)8.11 g(14%)
74. Tomato and vegetable juice, low sodium - Sugar
3.8 g of Sugar per 100g (4% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 g(4%) 22(1%)4.59(4%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 242g):
9.2 g(10%)53.24 kcal(3%)11.11 g(9%)0.24 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 30.2g):
1.15 g(1%)6.64 kcal(0%)1.39 g(1%)0.03 g(0%)0.18 g(0%)
75. Turnips, raw - Sugar
3.8 g of Sugar per 100g (4% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 g(4%) 28(1%)6.43(5%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 130g):
4.94 g(5%)36.4 kcal(2%)8.36 g(6%)0.13 g(0%)1.17 g(2%)
Other Serving Size : 1 large (or 183g):
6.95 g(8%)51.24 kcal(3%)11.77 g(9%)0.18 g(0%)1.65 g(3%)
Other Serving Size : 1 medium (or 122g):
4.64 g(5%)34.16 kcal(2%)7.84 g(6%)0.12 g(0%)1.1 g(2%)
Other Serving Size : 1 slice (or 15g):
0.57 g(1%)4.2 kcal(0%)0.96 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 small (or 61g):
2.32 g(3%)17.08 kcal(1%)3.92 g(3%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup, cubes (or 65g):
2.47 g(3%)18.2 kcal(1%)4.18 g(3%)0.07 g(0%)0.59 g(1%)
76. HEALTHY REQUEST Tomato juice - Sugar
3.7 g of Sugar per 100g (4% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 g(4%) 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
8.99 g(10%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
8.99 g(10%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
77. Burdock root, cooked, boiled, drained, with salt - Sugar
3.55 g of Sugar per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.55 g(4%) 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
4.44 g(5%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
5.89 g(7%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
78. Burdock root, cooked, boiled, drained, without salt - Sugar
3.55 g of Sugar per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.55 g(4%) 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
4.44 g(5%)110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
5.89 g(7%)146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
79. Eggplant, raw - Sugar
3.53 g of Sugar per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 g(4%) 25(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1 cup, cubes (or 82g):
2.89 g(3%)20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g):
16.17 g(18%)114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g):
19.34 g(21%)137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
80. Peppers, hungarian, raw - Sugar
3.53 g of Sugar per 100g (4% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 g(4%) 29(1%)6.7(5%)0.41(1%)0.8(1%)
Typical Serving Amount : 1 pepper (or 27g):
0.95 g(1%)7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
81. Squash, summer, crookneck and straightneck, raw - Sugar
3.53 g of Sugar per 100g (4% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 g(4%) 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
4.48 g(5%)24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
82. Potato flour - Sugar
3.52 g of Sugar per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.52 g(4%) 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
5.63 g(6%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
83. Carrots, cooked, boiled, drained, with salt - Sugar
3.45 g of Sugar per 100g (4% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.45 g(4%) 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.33 g(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
2.69 g(3%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
1.59 g(2%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
84. Carrots, cooked, boiled, drained, without salt - Sugar
3.45 g of Sugar per 100g (4% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.45 g(4%) 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.33 g(0%)3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
2.69 g(3%)27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
1.59 g(2%)16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
85. PACE, Jalapenos Nacho Sliced Peppers - Sugar
3.33 g of Sugar per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.33 g(4%) 13(1%)3.33(3%)0(0%)0(0%)
Typical Serving Amount : 1 oz (or 30g):
1 g(1%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
1 g(1%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
86. PACE, Diced Green Chilies - Sugar
3.33 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.33 g(4%) 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 2 tbsp (or 30g):
1 g(1%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
1 g(1%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
87. Cabbage, red, cooked, boiled, drained, without salt - Sugar
3.32 g of Sugar per 100g (4% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.32 g(4%) 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.73 g(1%)6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
2.49 g(3%)21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
88. Cabbage, red, cooked, boiled, drained, with salt - Sugar
3.32 g of Sugar per 100g (4% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.32 g(4%) 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.73 g(1%)6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
2.49 g(3%)21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
89. Squash, winter, all varieties, cooked, baked, with salt - Sugar
3.3 g of Sugar per 100g (4% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g(4%) 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
6.77 g(8%)75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
90. Squash, winter, all varieties, cooked, baked, without salt - Sugar
3.3 g of Sugar per 100g (4% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g(4%) 37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
6.77 g(8%)75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
91. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Sugar
3.29 g of Sugar per 100g (4% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 oz (or 243g):
7.99 g(9%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
7.99 g(9%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
92. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Sugar
3.29 g of Sugar per 100g (4% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
7.99 g(9%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
7.99 g(9%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
93. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Sugar
3.29 g of Sugar per 100g (4% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
94. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Sugar
3.29 g of Sugar per 100g (4% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
95. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Sugar
3.29 g of Sugar per 100g (4% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
7.99 g(9%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
7.99 g(9%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
96. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Sugar
3.29 g of Sugar per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 25(1%)5.39(4%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
7.99 g(9%)60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
7.99 g(9%)60.75 kcal(3%)13.1 g(10%)0 g(0%)1.99 g(4%)
97. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Sugar
3.29 g of Sugar per 100g (4% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 20(1%)4.53(3%)0(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 243g):
7.99 g(9%)48.6 kcal(2%)11.01 g(8%)0 g(0%)1 g(2%)
Other Serving Size : 1 serving (or 243g):
7.99 g(9%)48.6 kcal(2%)11.01 g(8%)0 g(0%)1 g(2%)
98. CAMPBELL'S, V8 100% Vegetable Juice - Sugar
3.29 g of Sugar per 100g (4% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 g(4%) 21(1%)4.12(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
7.99 g(9%)51.03 kcal(3%)10.01 g(8%)0 g(0%)1.99 g(4%)
99. Beans, snap, green, raw - Sugar
3.26 g of Sugar per 100g (4% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 g(4%) 31(2%)6.97(5%)0.22(0%)1.83(3%)
Typical Serving Amount : 1 cup 1/2 pieces (or 100g):
3.26 g(4%)31 kcal(2%)6.97 g(5%)0.22 g(0%)1.83 g(3%)
Other Serving Size : 10 beans (4 long) (or 55g):
1.79 g(2%)17.05 kcal(1%)3.83 g(3%)0.12 g(0%)1.01 g(2%)
100. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Sugar
3.23 g of Sugar per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 g(4%) 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
5.33 g(6%)160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito