List of Vegetabless High in sugar Content per 100g
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| 1. Pickle relish, sweet - Sugar |
| 29.13 g of Sugar per 100g (32% RDA) |
| Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.13 g(32%) | 130(7%) | 35.06(27%) | 0.47(1%) | 0.37(1%) |
| Typical Serving Amount : 1 cup (or 245g): |
| 71.37 g(79%) | 318.5 kcal(16%) | 85.9 g(66%) | 1.15 g(2%) | 0.91 g(2%) |
| Other Serving Size : 1 tbsp (or 15g): |
| 4.37 g(5%) | 19.5 kcal(1%) | 5.26 g(4%) | 0.07 g(0%) | 0.06 g(0%) |
| Other Serving Size : 1 packet (2/3 tbsp) (or 10g): |
| 2.91 g(3%) | 13 kcal(1%) | 3.51 g(3%) | 0.05 g(0%) | 0.04 g(0%) |
| 2. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Sugar |
| 26.68 g of Sugar per 100g (30% RDA) |
| Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.68 g(30%) | 122(6%) | 33.73(26%) | 0.26(0%) | 0.37(1%) |
| Typical Serving Amount : 1 cup, chopped or diced (or 160g): |
| 42.69 g(47%) | 195.2 kcal(10%) | 53.97 g(42%) | 0.42 g(1%) | 0.59 g(1%) |
| Other Serving Size : 1 cup, sliced (or 170g): |
| 45.36 g(50%) | 207.4 kcal(10%) | 57.34 g(44%) | 0.44 g(1%) | 0.63 g(1%) |
| Other Serving Size : 1 large (or 35g): |
| 9.34 g(10%) | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) | 0.13 g(0%) |
| Other Serving Size : 1 medium (or 35g): |
| 9.34 g(10%) | 42.7 kcal(2%) | 11.81 g(9%) | 0.09 g(0%) | 0.13 g(0%) |
| Other Serving Size : 1 slice (or 6g): |
| 1.6 g(2%) | 7.32 kcal(0%) | 2.02 g(2%) | 0.02 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1 small (or 15g): |
| 4 g(4%) | 18.3 kcal(1%) | 5.06 g(4%) | 0.04 g(0%) | 0.06 g(0%) |
| 3. Pickles, chowchow, with cauliflower onion mustard, sweet - Sugar |
| 23.88 g of Sugar per 100g (27% RDA) |
| Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.88 g(27%) | 121(6%) | 26.64(20%) | 0.9(1%) | 1.5(3%) |
| Typical Serving Amount : 1 cup (or 245g): |
| 58.51 g(65%) | 296.45 kcal(15%) | 65.27 g(50%) | 2.21 g(3%) | 3.68 g(7%) |
| 4. Catsup, low sodium - Sugar |
| 21.71 g of Sugar per 100g (24% RDA) |
| Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.71 g(24%) | 96(5%) | 25.72(20%) | 0.18(0%) | 1.25(2%) |
| Typical Serving Amount : 1 cup (or 240g): |
| 52.1 g(58%) | 230.4 kcal(12%) | 61.73 g(47%) | 0.43 g(1%) | 3 g(5%) |
| Other Serving Size : 1 tbsp (or 17g): |
| 3.69 g(4%) | 16.32 kcal(1%) | 4.37 g(3%) | 0.03 g(0%) | 0.21 g(0%) |
| Other Serving Size : 1 packet (or 9g): |
| 1.95 g(2%) | 8.64 kcal(0%) | 2.31 g(2%) | 0.02 g(0%) | 0.11 g(0%) |
| 5. Catsup - Sugar |
| 21.71 g of Sugar per 100g (24% RDA) |
| Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.71 g(24%) | 112(6%) | 26.23(20%) | 0.18(0%) | 1.25(2%) |
| Typical Serving Amount : 1 cup (or 240g): |
| 52.1 g(58%) | 268.8 kcal(13%) | 62.95 g(48%) | 0.43 g(1%) | 3 g(5%) |
| Other Serving Size : 1 tbsp (or 17g): |
| 3.69 g(4%) | 19.04 kcal(1%) | 4.46 g(3%) | 0.03 g(0%) | 0.21 g(0%) |
| Other Serving Size : 1 packet (or 9g): |
| 1.95 g(2%) | 10.08 kcal(1%) | 2.36 g(2%) | 0.02 g(0%) | 0.11 g(0%) |
| 6. Pickles, cucumber, sweet (includes bread and butter pickles) - Sugar |
| 18.27 g of Sugar per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.27 g(20%) | 91(5%) | 21.15(16%) | 0.41(1%) | 0.58(1%) |
| Typical Serving Amount : 1 cup, chopped (or 160g): |
| 29.23 g(32%) | 145.6 kcal(7%) | 33.84 g(26%) | 0.66 g(1%) | 0.93 g(2%) |
| Other Serving Size : 1 cup (or 153g): |
| 27.95 g(31%) | 139.23 kcal(7%) | 32.36 g(25%) | 0.63 g(1%) | 0.89 g(2%) |
| Other Serving Size : 1 large Gherkin (3 long) (or 35g): |
| 6.39 g(7%) | 31.85 kcal(2%) | 7.4 g(6%) | 0.14 g(0%) | 0.2 g(0%) |
| Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g): |
| 4.57 g(5%) | 22.75 kcal(1%) | 5.29 g(4%) | 0.1 g(0%) | 0.15 g(0%) |
| Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g): |
| 1.1 g(1%) | 5.46 kcal(0%) | 1.27 g(1%) | 0.02 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1 chip (or 7.5g): |
| 1.37 g(2%) | 6.83 kcal(0%) | 1.59 g(1%) | 0.03 g(0%) | 0.04 g(0%) |
| Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g): |
| 2.74 g(3%) | 13.65 kcal(1%) | 3.17 g(2%) | 0.06 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1 spear Gherkin (or 20g): |
| 3.65 g(4%) | 18.2 kcal(1%) | 4.23 g(3%) | 0.08 g(0%) | 0.12 g(0%) |
| 7. Palm hearts, raw - Sugar |
| 17.16 g of Sugar per 100g (19% RDA) |
| Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.16 g(19%) | 115(6%) | 25.61(20%) | 0.2(0%) | 2.7(5%) |
| 8. Sweet potato, cooked, candied, home-prepared - Sugar |
| 14.12 g of Sugar per 100g (16% RDA) |
| Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.12 g(16%) | 164(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
| Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
| 14.83 g(16%) | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
| 9. Sweet potato, cooked, baked in skin, with salt - Sugar |
| 11.09 g of Sugar per 100g (12% RDA) |
| Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.09 g(12%) | 92(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
| Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
| 12.64 g(14%) | 104.88 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
| Other Serving Size : .5 cup, mashed (or 100g): |
| 11.09 g(12%) | 92 kcal(5%) | 20.71 g(16%) | 0.15 g(0%) | 2.01 g(4%) |
| 10. Jerusalem-artichokes, raw - Sugar |
| 9.6 g of Sugar per 100g (11% RDA) |
| Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.6 g(11%) | 73(4%) | 17.44(13%) | 0.01(0%) | 2(4%) |
| Typical Serving Amount : 1 cup slices (or 150g): |
| 14.4 g(16%) | 109.5 kcal(5%) | 26.16 g(20%) | 0.02 g(0%) | 3 g(5%) |
| 11. Beans, fava, in pod, raw - Sugar |
| 9.21 g of Sugar per 100g (10% RDA) |
| Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.21 g(10%) | 88(4%) | 17.63(14%) | 0.73(1%) | 7.92(14%) |
| Typical Serving Amount : 1 cup (or 126g): |
| 11.6 g(13%) | 110.88 kcal(6%) | 22.21 g(17%) | 0.92 g(1%) | 9.98 g(18%) |
| Other Serving Size : 1 pod (or 6.1g): |
| 0.56 g(1%) | 5.37 kcal(0%) | 1.08 g(1%) | 0.04 g(0%) | 0.48 g(1%) |
| 12. Chicory roots, raw - Sugar |
| 8.73 g of Sugar per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.73 g(10%) | 72(4%) | 17.51(13%) | 0.2(0%) | 1.4(3%) |
| Typical Serving Amount : 1 root (or 60g): |
| 5.24 g(6%) | 43.2 kcal(2%) | 10.51 g(8%) | 0.12 g(0%) | 0.84 g(2%) |
| Other Serving Size : .5 cup (1 pieces) (or 45g): |
| 3.93 g(4%) | 32.4 kcal(2%) | 7.88 g(6%) | 0.09 g(0%) | 0.63 g(1%) |
| 13. Beets, cooked, boiled, drained - Sugar |
| 7.96 g of Sugar per 100g (9% RDA) |
| Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.96 g(9%) | 44(2%) | 9.96(8%) | 0.18(0%) | 1.68(3%) |
| Typical Serving Amount : .5 cup slices (or 85g): |
| 6.77 g(8%) | 37.4 kcal(2%) | 8.47 g(7%) | 0.15 g(0%) | 1.43 g(3%) |
| Other Serving Size : 2 beets (2 dia, sphere) (or 100g): |
| 7.96 g(9%) | 44 kcal(2%) | 9.96 g(8%) | 0.18 g(0%) | 1.68 g(3%) |
| 14. Beets, cooked, boiled. drained, with salt - Sugar |
| 7.96 g of Sugar per 100g (9% RDA) |
| Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.96 g(9%) | 44(2%) | 9.96(8%) | 0.18(0%) | 1.68(3%) |
| Typical Serving Amount : .5 cup slices (or 85g): |
| 6.77 g(8%) | 37.4 kcal(2%) | 8.47 g(7%) | 0.15 g(0%) | 1.43 g(3%) |
| Other Serving Size : 2 beets (2 dia, sphere) (or 100g): |
| 7.96 g(9%) | 44 kcal(2%) | 9.96 g(8%) | 0.18 g(0%) | 1.68 g(3%) |
| 15. Shallots, raw - Sugar |
| 7.87 g of Sugar per 100g (9% RDA) |
| Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.87 g(9%) | 72(4%) | 16.8(13%) | 0.1(0%) | 2.5(4%) |
| Typical Serving Amount : 1 tbsp chopped (or 10g): |
| 0.79 g(1%) | 7.2 kcal(0%) | 1.68 g(1%) | 0.01 g(0%) | 0.25 g(0%) |
| 16. Corn, sweet, white, cooked, boiled, drained, without salt - Sugar |
| 7.73 g of Sugar per 100g (9% RDA) |
| Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.73 g(9%) | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
| Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
| 6.88 g(8%) | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
| Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
| 7.96 g(9%) | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
| Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
| 8.97 g(10%) | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
| Other Serving Size : 1 cup cut (or 157g): |
| 12.14 g(13%) | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
| Other Serving Size : 1 ear, yields (or 77g): |
| 5.95 g(7%) | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
| 17. Corn, sweet, white, cooked, boiled, drained, with salt - Sugar |
| 7.73 g of Sugar per 100g (9% RDA) |
| Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.73 g(9%) | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
| Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
| 6.88 g(8%) | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
| Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
| 7.96 g(9%) | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
| Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
| 9.12 g(10%) | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
| Other Serving Size : 1 cup cut (or 157g): |
| 12.14 g(13%) | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
| Other Serving Size : 1 ear, yields (or 77g): |
| 5.95 g(7%) | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
| 18. Beets, raw - Sugar |
| 6.76 g of Sugar per 100g (8% RDA) |
| Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.76 g(8%) | 43(2%) | 9.56(7%) | 0.17(0%) | 1.61(3%) |
| Typical Serving Amount : 1 cup (or 136g): |
| 9.19 g(10%) | 58.48 kcal(3%) | 13 g(10%) | 0.23 g(0%) | 2.19 g(4%) |
| Other Serving Size : 1 beet (2 dia) (or 82g): |
| 5.54 g(6%) | 35.26 kcal(2%) | 7.84 g(6%) | 0.14 g(0%) | 1.32 g(2%) |
| 19. Corn pudding, home prepared - Sugar |
| 6.59 g of Sugar per 100g (7% RDA) |
| Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.59 g(7%) | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
| Typical Serving Amount : 1 cup (or 250g): |
| 16.48 g(18%) | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
| Other Serving Size : .667 cup (#6 scoop) (or 167g): |
| 11.01 g(12%) | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
| 20. Sweet potato, cooked, baked in skin, without salt - Sugar |
| 6.48 g of Sugar per 100g (7% RDA) |
| Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.48 g(7%) | 90(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
| Typical Serving Amount : 1 cup (or 200g): |
| 12.96 g(14%) | 180 kcal(9%) | 41.42 g(32%) | 0.3 g(0%) | 4.02 g(7%) |
| Other Serving Size : 1 large (or 180g): |
| 11.66 g(13%) | 162 kcal(8%) | 37.28 g(29%) | 0.27 g(0%) | 3.62 g(6%) |
| Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
| 7.39 g(8%) | 102.6 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
| Other Serving Size : 1 small (or 60g): |
| 3.89 g(4%) | 54 kcal(3%) | 12.43 g(10%) | 0.09 g(0%) | 1.21 g(2%) |
| 21. Grape leaves, raw - Sugar |
| 6.3 g of Sugar per 100g (7% RDA) |
| Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.3 g(7%) | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
| Typical Serving Amount : 1 cup (or 14g): |
| 0.88 g(1%) | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
| Other Serving Size : 1 leaf (or 3g): |
| 0.19 g(0%) | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
| 22. Corn, sweet, yellow, raw - Sugar |
| 6.26 g of Sugar per 100g (7% RDA) |
| Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.26 g(7%) | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
| Typical Serving Amount : 1 cup (or 145g): |
| 9.08 g(10%) | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
| Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
| 8.95 g(10%) | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
| Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
| 6.39 g(7%) | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
| Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
| 4.57 g(5%) | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
| 23. Peas, green, cooked, boiled, drained, without salt - Sugar |
| 5.93 g of Sugar per 100g (7% RDA) |
| Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.93 g(7%) | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
| Typical Serving Amount : 1 cup (or 160g): |
| 9.49 g(11%) | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
| 24. Peas, green, cooked, boiled, drained, with salt - Sugar |
| 5.93 g of Sugar per 100g (7% RDA) |
| Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.93 g(7%) | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
| Typical Serving Amount : 1 cup (or 160g): |
| 9.49 g(11%) | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
| 25. Sweet potato, cooked, boiled, without skin - Sugar |
| 5.74 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.74 g(6%) | 76(4%) | 17.72(14%) | 0.14(0%) | 1.37(2%) |
| Typical Serving Amount : 1 cup, mashed (or 328g): |
| 18.83 g(21%) | 249.28 kcal(12%) | 58.12 g(45%) | 0.46 g(1%) | 4.49 g(8%) |
| Other Serving Size : 1 medium (or 151g): |
| 8.67 g(10%) | 114.76 kcal(6%) | 26.76 g(21%) | 0.21 g(0%) | 2.07 g(4%) |
| 26. Sweet potato, cooked, boiled, without skin, with salt - Sugar |
| 5.74 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.74 g(6%) | 76(4%) | 17.72(14%) | 0.14(0%) | 1.37(2%) |
| Typical Serving Amount : 1 cup, mashed (or 328g): |
| 18.83 g(21%) | 249.28 kcal(12%) | 58.12 g(45%) | 0.46 g(1%) | 4.49 g(8%) |
| Other Serving Size : 1 medium (or 151g): |
| 8.67 g(10%) | 114.76 kcal(6%) | 26.76 g(21%) | 0.21 g(0%) | 2.07 g(4%) |
| 27. Peas, green, raw - Sugar |
| 5.67 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.67 g(6%) | 81(4%) | 14.45(11%) | 0.4(1%) | 5.42(10%) |
| Typical Serving Amount : 1 cup (or 145g): |
| 8.22 g(9%) | 117.45 kcal(6%) | 20.95 g(16%) | 0.58 g(1%) | 7.86 g(14%) |
| 28. Sweet potato leaves, cooked, steamed, without salt - Sugar |
| 5.48 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.48 g(6%) | 41(2%) | 7.38(6%) | 0.34(1%) | 2.18(4%) |
| Typical Serving Amount : 1 cup (or 64g): |
| 3.51 g(4%) | 26.24 kcal(1%) | 4.72 g(4%) | 0.22 g(0%) | 1.4 g(3%) |
| 29. Sweet potato leaves, cooked, steamed, with salt - Sugar |
| 5.48 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.48 g(6%) | 35(2%) | 7.38(6%) | 0.34(1%) | 2.18(4%) |
| Typical Serving Amount : 1 cup (or 64g): |
| 3.51 g(4%) | 22.4 kcal(1%) | 4.72 g(4%) | 0.22 g(0%) | 1.4 g(3%) |
| 30. Peppers, hot chili, red, raw - Sugar |
| 5.3 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.3 g(6%) | 40(2%) | 8.81(7%) | 0.44(1%) | 1.87(3%) |
| Typical Serving Amount : 1 pepper (or 45g): |
| 2.39 g(3%) | 18 kcal(1%) | 3.96 g(3%) | 0.2 g(0%) | 0.84 g(2%) |
| Other Serving Size : .5 cup, chopped or diced (or 75g): |
| 3.98 g(4%) | 30 kcal(2%) | 6.61 g(5%) | 0.33 g(1%) | 1.4 g(3%) |
| 31. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Sugar |
| 5.17 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.17 g(6%) | 54(3%) | 13.75(11%) | 0.34(1%) | 0.66(1%) |
| Typical Serving Amount : 1 cup (1 pieces) (or 178g): |
| 9.2 g(10%) | 96.12 kcal(5%) | 24.48 g(19%) | 0.61 g(1%) | 1.17 g(2%) |
| Other Serving Size : .5 cup (1 slices) (or 89g): |
| 4.6 g(5%) | 48.06 kcal(2%) | 12.24 g(9%) | 0.3 g(0%) | 0.59 g(1%) |
| 32. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Sugar |
| 5.17 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.17 g(6%) | 56(3%) | 14.34(11%) | 0.34(1%) | 0.66(1%) |
| Typical Serving Amount : 1 cup (1 pieces) (or 178g): |
| 9.2 g(10%) | 99.68 kcal(5%) | 25.53 g(20%) | 0.61 g(1%) | 1.17 g(2%) |
| Other Serving Size : .5 cup (1 slices) (or 89g): |
| 4.6 g(5%) | 49.84 kcal(2%) | 12.76 g(10%) | 0.3 g(0%) | 0.59 g(1%) |
| 33. Peppers, hot chili, green, raw - Sugar |
| 5.1 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.1 g(6%) | 40(2%) | 9.46(7%) | 0.2(0%) | 2(4%) |
| Typical Serving Amount : 1 pepper (or 45g): |
| 2.3 g(3%) | 18 kcal(1%) | 4.26 g(3%) | 0.09 g(0%) | 0.9 g(2%) |
| Other Serving Size : .5 cup, chopped or diced (or 75g): |
| 3.83 g(4%) | 30 kcal(2%) | 7.1 g(5%) | 0.15 g(0%) | 1.5 g(3%) |
| 34. Cowpeas, young pods with seeds, raw - Sugar |
| 5.04 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.04 g(6%) | 44(2%) | 9.5(7%) | 0.3(0%) | 3.3(6%) |
| Typical Serving Amount : 1 cup (or 94g): |
| 4.74 g(5%) | 41.36 kcal(2%) | 8.93 g(7%) | 0.28 g(0%) | 3.1 g(6%) |
| Other Serving Size : 1 pod (or 12g): |
| 0.6 g(1%) | 5.28 kcal(0%) | 1.14 g(1%) | 0.04 g(0%) | 0.4 g(1%) |
| 35. Onions, sweet, raw - Sugar |
| 5.02 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.02 g(6%) | 32(2%) | 7.55(6%) | 0.08(0%) | 0.8(1%) |
| Typical Serving Amount : 1 onion (or 331g): |
| 16.62 g(18%) | 105.92 kcal(5%) | 24.99 g(19%) | 0.26 g(0%) | 2.65 g(5%) |
| Other Serving Size : 1 NLEA serving (or 148g): |
| 7.43 g(8%) | 47.36 kcal(2%) | 11.17 g(9%) | 0.12 g(0%) | 1.18 g(2%) |
| 36. Onions, young green, tops only - Sugar |
| 4.95 g of Sugar per 100g (6% RDA) |
| Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.95 g(6%) | 27(1%) | 5.74(4%) | 0.47(1%) | 0.97(2%) |
| Typical Serving Amount : 1 tbsp (or 6g): |
| 0.3 g(0%) | 1.62 kcal(0%) | 0.34 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
| Other Serving Size : 1 stalk (or 12g): |
| 0.59 g(1%) | 3.24 kcal(0%) | 0.69 g(1%) | 0.06 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1 cup chopped (or 71g): |
| 3.51 g(4%) | 19.17 kcal(1%) | 4.08 g(3%) | 0.33 g(1%) | 0.69 g(1%) |
| 37. Squash, winter, hubbard, baked, with salt - Sugar |
| 4.9 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.9 g(5%) | 50(3%) | 10.81(8%) | 0.62(1%) | 2.48(4%) |
| Typical Serving Amount : 1 cup, cubes (or 205g): |
| 10.05 g(11%) | 102.5 kcal(5%) | 22.16 g(17%) | 1.27 g(2%) | 5.08 g(9%) |
| 38. Squash, winter, hubbard, baked, without salt - Sugar |
| 4.9 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.9 g(5%) | 50(3%) | 10.81(8%) | 0.62(1%) | 2.48(4%) |
| Typical Serving Amount : 1 cup, cubes (or 205g): |
| 10.05 g(11%) | 102.5 kcal(5%) | 22.16 g(17%) | 1.27 g(2%) | 5.08 g(9%) |
| 39. Waterchestnuts, chinese, (matai), raw - Sugar |
| 4.8 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.8 g(5%) | 97(5%) | 23.94(18%) | 0.1(0%) | 1.4(3%) |
| Typical Serving Amount : .5 cup slices (or 62g): |
| 2.98 g(3%) | 60.14 kcal(3%) | 14.84 g(11%) | 0.06 g(0%) | 0.87 g(2%) |
| Other Serving Size : 4 waterchestnuts (or 36g): |
| 1.73 g(2%) | 34.92 kcal(2%) | 8.62 g(7%) | 0.04 g(0%) | 0.5 g(1%) |
| 40. Parsnips, raw - Sugar |
| 4.8 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.8 g(5%) | 75(4%) | 17.99(14%) | 0.3(0%) | 1.2(2%) |
| Typical Serving Amount : 1 cup slices (or 133g): |
| 6.38 g(7%) | 99.75 kcal(5%) | 23.93 g(18%) | 0.4 g(1%) | 1.6 g(3%) |
| 41. Parsnips, cooked, boiled, drained, without salt - Sugar |
| 4.8 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.8 g(5%) | 71(4%) | 17.01(13%) | 0.3(0%) | 1.32(2%) |
| Typical Serving Amount : .5 cup slices (or 78g): |
| 3.74 g(4%) | 55.38 kcal(3%) | 13.27 g(10%) | 0.23 g(0%) | 1.03 g(2%) |
| Other Serving Size : 1 parsnip (9 long) (or 160g): |
| 7.68 g(9%) | 113.6 kcal(6%) | 27.22 g(21%) | 0.48 g(1%) | 2.11 g(4%) |
| 42. Eggplant, pickled - Sugar |
| 4.8 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 11 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.8 g(5%) | 49(2%) | 9.77(8%) | 0.7(1%) | 0.9(2%) |
| Typical Serving Amount : 1 cup (or 136g): |
| 6.53 g(7%) | 66.64 kcal(3%) | 13.29 g(10%) | 0.95 g(1%) | 1.22 g(2%) |
| 43. Parsnips, cooked, boiled, drained, with salt - Sugar |
| 4.8 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.8 g(5%) | 71(4%) | 17.01(13%) | 0.3(0%) | 1.32(2%) |
| Typical Serving Amount : .5 cup slices (or 78g): |
| 3.74 g(4%) | 55.38 kcal(3%) | 13.27 g(10%) | 0.23 g(0%) | 1.03 g(2%) |
| Other Serving Size : 1 parsnip (9 long) (or 160g): |
| 7.68 g(9%) | 113.6 kcal(6%) | 27.22 g(21%) | 0.48 g(1%) | 2.11 g(4%) |
| 44. Carrots, baby, raw - Sugar |
| 4.76 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.76 g(5%) | 35(2%) | 8.24(6%) | 0.13(0%) | 0.64(1%) |
| Typical Serving Amount : 1 large (or 15g): |
| 0.71 g(1%) | 5.25 kcal(0%) | 1.24 g(1%) | 0.02 g(0%) | 0.1 g(0%) |
| Other Serving Size : 1 medium (or 10g): |
| 0.48 g(1%) | 3.5 kcal(0%) | 0.82 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
| Other Serving Size : 1 NLEA serving (or 85g): |
| 4.05 g(5%) | 29.75 kcal(1%) | 7 g(5%) | 0.11 g(0%) | 0.54 g(1%) |
| 45. Carrots, raw - Sugar |
| 4.74 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.74 g(5%) | 41(2%) | 9.58(7%) | 0.24(0%) | 0.93(2%) |
| Typical Serving Amount : 1 cup chopped (or 128g): |
| 6.07 g(7%) | 52.48 kcal(3%) | 12.26 g(9%) | 0.31 g(0%) | 1.19 g(2%) |
| Other Serving Size : 1 cup grated (or 110g): |
| 5.21 g(6%) | 45.1 kcal(2%) | 10.54 g(8%) | 0.26 g(0%) | 1.02 g(2%) |
| Other Serving Size : 1 cup strips or slices (or 122g): |
| 5.78 g(6%) | 50.02 kcal(3%) | 11.69 g(9%) | 0.29 g(0%) | 1.13 g(2%) |
| Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g): |
| 3.41 g(4%) | 29.52 kcal(1%) | 6.9 g(5%) | 0.17 g(0%) | 0.67 g(1%) |
| Other Serving Size : 1 medium (or 61g): |
| 2.89 g(3%) | 25.01 kcal(1%) | 5.84 g(4%) | 0.15 g(0%) | 0.57 g(1%) |
| Other Serving Size : 1 small (5-1/2 long) (or 50g): |
| 2.37 g(3%) | 20.5 kcal(1%) | 4.79 g(4%) | 0.12 g(0%) | 0.47 g(1%) |
| Other Serving Size : 1 slice (or 3g): |
| 0.14 g(0%) | 1.23 kcal(0%) | 0.29 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1 strip large (3 long) (or 7g): |
| 0.33 g(0%) | 2.87 kcal(0%) | 0.67 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
| Other Serving Size : 1 strip medium (or 4g): |
| 0.19 g(0%) | 1.64 kcal(0%) | 0.38 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
| 46. Onions, cooked, boiled, drained, without salt - Sugar |
| 4.73 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.73 g(5%) | 44(2%) | 10.15(8%) | 0.19(0%) | 1.36(2%) |
| Typical Serving Amount : 1 cup (or 210g): |
| 9.93 g(11%) | 92.4 kcal(5%) | 21.32 g(16%) | 0.4 g(1%) | 2.86 g(5%) |
| Other Serving Size : 1 tbsp chopped (or 15g): |
| 0.71 g(1%) | 6.6 kcal(0%) | 1.52 g(1%) | 0.03 g(0%) | 0.2 g(0%) |
| Other Serving Size : 1 large (or 128g): |
| 6.05 g(7%) | 56.32 kcal(3%) | 12.99 g(10%) | 0.24 g(0%) | 1.74 g(3%) |
| Other Serving Size : 1 slice, large (1/4 thick) (or 32g): |
| 1.51 g(2%) | 14.08 kcal(1%) | 3.25 g(3%) | 0.06 g(0%) | 0.44 g(1%) |
| Other Serving Size : 1 medium (or 94g): |
| 4.45 g(5%) | 41.36 kcal(2%) | 9.54 g(7%) | 0.18 g(0%) | 1.28 g(2%) |
| Other Serving Size : 1 slice, medium (1/8 thick) (or 12g): |
| 0.57 g(1%) | 5.28 kcal(0%) | 1.22 g(1%) | 0.02 g(0%) | 0.16 g(0%) |
| Other Serving Size : 1 small (or 60g): |
| 2.84 g(3%) | 26.4 kcal(1%) | 6.09 g(5%) | 0.11 g(0%) | 0.82 g(1%) |
| Other Serving Size : 1 slice, thin (or 8g): |
| 0.38 g(0%) | 3.52 kcal(0%) | 0.81 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
| 47. Onions, cooked, boiled, drained, with salt - Sugar |
| 4.73 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.73 g(5%) | 42(2%) | 9.56(7%) | 0.19(0%) | 1.36(2%) |
| Typical Serving Amount : 1 cup (or 210g): |
| 9.93 g(11%) | 88.2 kcal(4%) | 20.08 g(15%) | 0.4 g(1%) | 2.86 g(5%) |
| Other Serving Size : 1 tbsp chopped (or 15g): |
| 0.71 g(1%) | 6.3 kcal(0%) | 1.43 g(1%) | 0.03 g(0%) | 0.2 g(0%) |
| Other Serving Size : 1 large (or 128g): |
| 6.05 g(7%) | 53.76 kcal(3%) | 12.24 g(9%) | 0.24 g(0%) | 1.74 g(3%) |
| Other Serving Size : 1 slice large (1/4 thick) (or 32g): |
| 1.51 g(2%) | 13.44 kcal(1%) | 3.06 g(2%) | 0.06 g(0%) | 0.44 g(1%) |
| Other Serving Size : 1 medium (or 94g): |
| 4.45 g(5%) | 39.48 kcal(2%) | 8.99 g(7%) | 0.18 g(0%) | 1.28 g(2%) |
| Other Serving Size : 1 slice medium (1/8 thick) (or 12g): |
| 0.57 g(1%) | 5.04 kcal(0%) | 1.15 g(1%) | 0.02 g(0%) | 0.16 g(0%) |
| Other Serving Size : 1 small (or 60g): |
| 2.84 g(3%) | 25.2 kcal(1%) | 5.74 g(4%) | 0.11 g(0%) | 0.82 g(1%) |
| Other Serving Size : 1 slice thin (or 8g): |
| 0.38 g(0%) | 3.36 kcal(0%) | 0.76 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
| 48. Corn, sweet, yellow, cooked, boiled, drained, without salt - Sugar |
| 4.54 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.54 g(5%) | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
| Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
| 4.04 g(4%) | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
| Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
| 4.68 g(5%) | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
| Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
| 5.36 g(6%) | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
| Other Serving Size : 1 cup cut (or 149g): |
| 6.76 g(8%) | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
| Other Serving Size : 1 baby ear (or 8g): |
| 0.36 g(0%) | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
| Other Serving Size : 1 ear, yields (or 77g): |
| 3.5 g(4%) | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
| 49. Corn, sweet, yellow, cooked, boiled, drained, with salt - Sugar |
| 4.54 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.54 g(5%) | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
| Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
| 4.04 g(4%) | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
| Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
| 4.68 g(5%) | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
| Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
| 5.36 g(6%) | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
| Other Serving Size : 1 cup (or 149g): |
| 6.76 g(8%) | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
| Other Serving Size : 1 baby ear (or 8g): |
| 0.36 g(0%) | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
| Other Serving Size : 1 ear, yields (or 77g): |
| 3.5 g(4%) | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
| 50. Rutabagas, raw - Sugar |
| 4.46 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.46 g(5%) | 37(2%) | 8.62(7%) | 0.16(0%) | 1.08(2%) |
| Typical Serving Amount : 1 cup, cubes (or 140g): |
| 6.24 g(7%) | 51.8 kcal(3%) | 12.07 g(9%) | 0.22 g(0%) | 1.51 g(3%) |
| Other Serving Size : 1 large (or 772g): |
| 34.43 g(38%) | 285.64 kcal(14%) | 66.55 g(51%) | 1.24 g(2%) | 8.34 g(15%) |
| Other Serving Size : 1 medium (or 386g): |
| 17.22 g(19%) | 142.82 kcal(7%) | 33.27 g(26%) | 0.62 g(1%) | 4.17 g(7%) |
| Other Serving Size : 1 small (or 192g): |
| 8.56 g(10%) | 71.04 kcal(4%) | 16.55 g(13%) | 0.31 g(0%) | 2.07 g(4%) |
| 51. Cress, garden, raw - Sugar |
| 4.4 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.4 g(5%) | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
| Typical Serving Amount : 1 cup (or 50g): |
| 2.2 g(2%) | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
| Other Serving Size : 1 sprig (or 1g): |
| 0.04 g(0%) | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 52. Peppers, sweet, red, cooked, boiled, drained, without salt - Sugar |
| 4.39 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.39 g(5%) | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
| Typical Serving Amount : 1 cup, strips (or 135g): |
| 5.93 g(7%) | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1 tbsp (or 11.6g): |
| 0.51 g(1%) | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
| Other Serving Size : .5 cup, chopped (or 68g): |
| 2.99 g(3%) | 19.04 kcal(1%) | 4.56 g(4%) | 0.14 g(0%) | 0.63 g(1%) |
| 53. Peppers, sweet, red, cooked, boiled, drained, with salt - Sugar |
| 4.39 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.39 g(5%) | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
| Typical Serving Amount : 1 tbsp (or 12g): |
| 0.53 g(1%) | 3.12 kcal(0%) | 0.73 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
| Other Serving Size : 1 pepper (or 73g): |
| 3.2 g(4%) | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
| Other Serving Size : .5 cup, chopped (or 92g): |
| 4.04 g(4%) | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
| 54. Peppers, sweet, red, sauteed - Sugar |
| 4.28 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.28 g(5%) | 133(7%) | 6.57(5%) | 12.75(20%) | 1.04(2%) |
| Typical Serving Amount : 1 cup chopped (or 106g): |
| 4.54 g(5%) | 140.98 kcal(7%) | 6.96 g(5%) | 13.52 g(21%) | 1.1 g(2%) |
| 55. Onions, raw - Sugar |
| 4.24 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.24 g(5%) | 40(2%) | 9.34(7%) | 0.1(0%) | 1.1(2%) |
| Typical Serving Amount : 1 cup, chopped (or 160g): |
| 6.78 g(8%) | 64 kcal(3%) | 14.94 g(11%) | 0.16 g(0%) | 1.76 g(3%) |
| Other Serving Size : 1 cup, sliced (or 115g): |
| 4.88 g(5%) | 46 kcal(2%) | 10.74 g(8%) | 0.12 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1 tbsp chopped (or 10g): |
| 0.42 g(0%) | 4 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.11 g(0%) |
| Other Serving Size : 1 large (or 150g): |
| 6.36 g(7%) | 60 kcal(3%) | 14.01 g(11%) | 0.15 g(0%) | 1.65 g(3%) |
| Other Serving Size : 1 slice, large (1/4 thick) (or 38g): |
| 1.61 g(2%) | 15.2 kcal(1%) | 3.55 g(3%) | 0.04 g(0%) | 0.42 g(1%) |
| Other Serving Size : 1 medium (2-1/2 dia) (or 110g): |
| 4.66 g(5%) | 44 kcal(2%) | 10.27 g(8%) | 0.11 g(0%) | 1.21 g(2%) |
| Other Serving Size : 1 slice, medium (1/8 thick) (or 14g): |
| 0.59 g(1%) | 5.6 kcal(0%) | 1.31 g(1%) | 0.01 g(0%) | 0.15 g(0%) |
| Other Serving Size : 1 small (or 70g): |
| 2.97 g(3%) | 28 kcal(1%) | 6.54 g(5%) | 0.07 g(0%) | 0.77 g(1%) |
| Other Serving Size : 1 slice, thin (or 9g): |
| 0.38 g(0%) | 3.6 kcal(0%) | 0.84 g(1%) | 0.01 g(0%) | 0.1 g(0%) |
| Other Serving Size : 10 rings (or 60g): |
| 2.54 g(3%) | 24 kcal(1%) | 5.6 g(4%) | 0.06 g(0%) | 0.66 g(1%) |
| 56. Peppers, sweet, red, raw - Sugar |
| 4.2 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.2 g(5%) | 31(2%) | 6.03(5%) | 0.3(0%) | 0.99(2%) |
| Typical Serving Amount : 1 cup, chopped (or 149g): |
| 6.26 g(7%) | 46.19 kcal(2%) | 8.98 g(7%) | 0.45 g(1%) | 1.48 g(3%) |
| Other Serving Size : 1 cup, sliced (or 92g): |
| 3.86 g(4%) | 28.52 kcal(1%) | 5.55 g(4%) | 0.28 g(0%) | 0.91 g(2%) |
| Other Serving Size : 1 tablespoon (or 9.3g): |
| 0.39 g(0%) | 2.88 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g): |
| 6.89 g(8%) | 50.84 kcal(3%) | 9.89 g(8%) | 0.49 g(1%) | 1.62 g(3%) |
| Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g): |
| 5 g(6%) | 36.89 kcal(2%) | 7.18 g(6%) | 0.36 g(1%) | 1.18 g(2%) |
| Other Serving Size : 1 small (or 74g): |
| 3.11 g(3%) | 22.94 kcal(1%) | 4.46 g(3%) | 0.22 g(0%) | 0.73 g(1%) |
| Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g): |
| 0.42 g(0%) | 3.1 kcal(0%) | 0.6 g(0%) | 0.03 g(0%) | 0.1 g(0%) |
| 57. Sweet potato, raw, unprepared - Sugar |
| 4.18 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.18 g(5%) | 86(4%) | 20.12(15%) | 0.05(0%) | 1.57(3%) |
| Typical Serving Amount : 1 cup, cubes (or 133g): |
| 5.56 g(6%) | 114.38 kcal(6%) | 26.76 g(21%) | 0.07 g(0%) | 2.09 g(4%) |
| Other Serving Size : 1 sweetpotato, 5 long (or 130g): |
| 5.43 g(6%) | 111.8 kcal(6%) | 26.16 g(20%) | 0.07 g(0%) | 2.04 g(4%) |
| 58. Mung beans, mature seeds, sprouted, raw - Sugar |
| 4.13 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.13 g(5%) | 30(2%) | 5.94(5%) | 0.18(0%) | 3.04(5%) |
| Typical Serving Amount : 1 cup (or 104g): |
| 4.3 g(5%) | 31.2 kcal(2%) | 6.18 g(5%) | 0.19 g(0%) | 3.16 g(6%) |
| Other Serving Size : 1 package (12 oz) (or 340g): |
| 14.04 g(16%) | 102 kcal(5%) | 20.2 g(16%) | 0.61 g(1%) | 10.34 g(18%) |
| 59. Peppers, jalapeno, raw - Sugar |
| 4.12 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.12 g(5%) | 29(1%) | 6.5(5%) | 0.37(1%) | 0.91(2%) |
| Typical Serving Amount : 1 cup, sliced (or 90g): |
| 3.71 g(4%) | 26.1 kcal(1%) | 5.85 g(5%) | 0.33 g(1%) | 0.82 g(1%) |
| Other Serving Size : 1 pepper (or 14g): |
| 0.58 g(1%) | 4.06 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.13 g(0%) |
| 60. Hyacinth-beans, immature seeds, raw - Sugar |
| 4.08 g of Sugar per 100g (5% RDA) |
| Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.08 g(5%) | 46(2%) | 9.19(7%) | 0.2(0%) | 2.1(4%) |
| Typical Serving Amount : 1 cup (or 80g): |
| 3.26 g(4%) | 36.8 kcal(2%) | 7.35 g(6%) | 0.16 g(0%) | 1.68 g(3%) |
| 61. Peas, edible-podded, raw - Sugar |
| 4 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4 g(4%) | 42(2%) | 7.55(6%) | 0.2(0%) | 2.8(5%) |
| Typical Serving Amount : 1 cup, chopped (or 98g): |
| 3.92 g(4%) | 41.16 kcal(2%) | 7.4 g(6%) | 0.2 g(0%) | 2.74 g(5%) |
| Other Serving Size : 1 cup, whole (or 63g): |
| 2.52 g(3%) | 26.46 kcal(1%) | 4.76 g(4%) | 0.13 g(0%) | 1.76 g(3%) |
| Other Serving Size : 10 pea pods (or 34g): |
| 1.36 g(2%) | 14.28 kcal(1%) | 2.57 g(2%) | 0.07 g(0%) | 0.95 g(2%) |
| 62. Tomatoes, green, raw - Sugar |
| 4 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4 g(4%) | 23(1%) | 5.1(4%) | 0.2(0%) | 1.2(2%) |
| Typical Serving Amount : 1 cup (or 180g): |
| 7.2 g(8%) | 41.4 kcal(2%) | 9.18 g(7%) | 0.36 g(1%) | 2.16 g(4%) |
| Other Serving Size : 1 large (or 182g): |
| 7.28 g(8%) | 41.86 kcal(2%) | 9.28 g(7%) | 0.36 g(1%) | 2.18 g(4%) |
| Other Serving Size : 1 medium (or 123g): |
| 4.92 g(5%) | 28.29 kcal(1%) | 6.27 g(5%) | 0.25 g(0%) | 1.48 g(3%) |
| Other Serving Size : 1 slice or wedge (or 20g): |
| 0.8 g(1%) | 4.6 kcal(0%) | 1.02 g(1%) | 0.04 g(0%) | 0.24 g(0%) |
| Other Serving Size : 1 small (or 91g): |
| 3.64 g(4%) | 20.93 kcal(1%) | 4.64 g(4%) | 0.18 g(0%) | 1.09 g(2%) |
| 63. Peas, edible-podded, boiled, drained, without salt - Sugar |
| 3.99 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.99 g(4%) | 42(2%) | 7.05(5%) | 0.23(0%) | 3.27(6%) |
| Typical Serving Amount : 1 cup (or 160g): |
| 6.38 g(7%) | 67.2 kcal(3%) | 11.28 g(9%) | 0.37 g(1%) | 5.23 g(9%) |
| 64. Peas, edible-podded, cooked, boiled, drained, with salt - Sugar |
| 3.99 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.99 g(4%) | 40(2%) | 6.46(5%) | 0.23(0%) | 3.27(6%) |
| Typical Serving Amount : 1 cup (or 160g): |
| 6.38 g(7%) | 64 kcal(3%) | 10.34 g(8%) | 0.37 g(1%) | 5.23 g(9%) |
| 65. Rutabagas, cooked, boiled, drained, with salt - Sugar |
| 3.95 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.95 g(4%) | 30(2%) | 6.84(5%) | 0.18(0%) | 0.93(2%) |
| Typical Serving Amount : .5 cup, mashed (or 120g): |
| 4.74 g(5%) | 36 kcal(2%) | 8.21 g(6%) | 0.22 g(0%) | 1.12 g(2%) |
| 66. Rutabagas, cooked, boiled, drained, without salt - Sugar |
| 3.95 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.95 g(4%) | 30(2%) | 6.84(5%) | 0.18(0%) | 0.93(2%) |
| Typical Serving Amount : 1 cup, cubes (or 170g): |
| 6.72 g(7%) | 51 kcal(3%) | 11.63 g(9%) | 0.31 g(0%) | 1.58 g(3%) |
| Other Serving Size : 1 cup, mashed (or 240g): |
| 9.48 g(11%) | 72 kcal(4%) | 16.42 g(13%) | 0.43 g(1%) | 2.23 g(4%) |
| 67. Squash, winter, hubbard, raw - Sugar |
| 3.95 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.95 g(4%) | 40(2%) | 8.7(7%) | 0.5(1%) | 2(4%) |
| Typical Serving Amount : 1 cup, cubes (or 116g): |
| 4.58 g(5%) | 46.4 kcal(2%) | 10.09 g(8%) | 0.58 g(1%) | 2.32 g(4%) |
| 68. Tomatillos, raw - Sugar |
| 3.93 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.93 g(4%) | 32(2%) | 5.84(4%) | 1.02(2%) | 0.96(2%) |
| Typical Serving Amount : 1 medium (or 34g): |
| 1.34 g(1%) | 10.88 kcal(1%) | 1.99 g(2%) | 0.35 g(1%) | 0.33 g(1%) |
| Other Serving Size : .5 cup, chopped or diced (or 66g): |
| 2.59 g(3%) | 21.12 kcal(1%) | 3.85 g(3%) | 0.67 g(1%) | 0.63 g(1%) |
| 69. Leeks, (bulb and lower leaf-portion), raw - Sugar |
| 3.9 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.9 g(4%) | 61(3%) | 14.15(11%) | 0.3(0%) | 1.5(3%) |
| Typical Serving Amount : 1 cup (or 89g): |
| 3.47 g(4%) | 54.29 kcal(3%) | 12.59 g(10%) | 0.27 g(0%) | 1.34 g(2%) |
| Other Serving Size : 1 leek (or 89g): |
| 3.47 g(4%) | 54.29 kcal(3%) | 12.59 g(10%) | 0.27 g(0%) | 1.34 g(2%) |
| Other Serving Size : 1 slice (or 6g): |
| 0.23 g(0%) | 3.66 kcal(0%) | 0.85 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| 70. Mushrooms, shiitake, cooked, without salt - Sugar |
| 3.84 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.84 g(4%) | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
| Typical Serving Amount : 1 cup pieces (or 145g): |
| 5.57 g(6%) | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
| Other Serving Size : 4 mushrooms (or 72g): |
| 2.76 g(3%) | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
| 71. Mushrooms, shiitake, cooked, with salt - Sugar |
| 3.84 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.84 g(4%) | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
| Typical Serving Amount : 1 cup pieces (or 145g): |
| 5.57 g(6%) | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
| Other Serving Size : 4 mushrooms (or 72g): |
| 2.76 g(3%) | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
| 72. Peppers, serrano, raw - Sugar |
| 3.83 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.83 g(4%) | 32(2%) | 6.7(5%) | 0.44(1%) | 1.74(3%) |
| Typical Serving Amount : 1 cup, chopped (or 105g): |
| 4.02 g(4%) | 33.6 kcal(2%) | 7.04 g(5%) | 0.46 g(1%) | 1.83 g(3%) |
| Other Serving Size : 1 pepper (or 6.1g): |
| 0.23 g(0%) | 1.95 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
| 73. Cabbage, red, raw - Sugar |
| 3.83 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.83 g(4%) | 31(2%) | 7.37(6%) | 0.16(0%) | 1.43(3%) |
| Typical Serving Amount : 1 cup, chopped (or 89g): |
| 3.41 g(4%) | 27.59 kcal(1%) | 6.56 g(5%) | 0.14 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1 cup, shredded (or 70g): |
| 2.68 g(3%) | 21.7 kcal(1%) | 5.16 g(4%) | 0.11 g(0%) | 1 g(2%) |
| Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g): |
| 43.43 g(48%) | 351.54 kcal(18%) | 83.58 g(64%) | 1.81 g(3%) | 16.22 g(29%) |
| Other Serving Size : 1 leaf (or 23g): |
| 0.88 g(1%) | 7.13 kcal(0%) | 1.7 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
| Other Serving Size : 1 head, medium (about 5 dia) (or 839g): |
| 32.13 g(36%) | 260.09 kcal(13%) | 61.83 g(48%) | 1.34 g(2%) | 12 g(21%) |
| Other Serving Size : 1 head, small (4 dia) (or 567g): |
| 21.72 g(24%) | 175.77 kcal(9%) | 41.79 g(32%) | 0.91 g(1%) | 8.11 g(14%) |
| 74. Tomato and vegetable juice, low sodium - Sugar |
| 3.8 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.8 g(4%) | 22(1%) | 4.59(4%) | 0.1(0%) | 0.6(1%) |
| Typical Serving Amount : 1 cup (or 242g): |
| 9.2 g(10%) | 53.24 kcal(3%) | 11.11 g(9%) | 0.24 g(0%) | 1.45 g(3%) |
| Other Serving Size : 1 fl oz (or 30.2g): |
| 1.15 g(1%) | 6.64 kcal(0%) | 1.39 g(1%) | 0.03 g(0%) | 0.18 g(0%) |
| 75. Turnips, raw - Sugar |
| 3.8 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.8 g(4%) | 28(1%) | 6.43(5%) | 0.1(0%) | 0.9(2%) |
| Typical Serving Amount : 1 cup, cubes (or 130g): |
| 4.94 g(5%) | 36.4 kcal(2%) | 8.36 g(6%) | 0.13 g(0%) | 1.17 g(2%) |
| Other Serving Size : 1 large (or 183g): |
| 6.95 g(8%) | 51.24 kcal(3%) | 11.77 g(9%) | 0.18 g(0%) | 1.65 g(3%) |
| Other Serving Size : 1 medium (or 122g): |
| 4.64 g(5%) | 34.16 kcal(2%) | 7.84 g(6%) | 0.12 g(0%) | 1.1 g(2%) |
| Other Serving Size : 1 slice (or 15g): |
| 0.57 g(1%) | 4.2 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.14 g(0%) |
| Other Serving Size : 1 small (or 61g): |
| 2.32 g(3%) | 17.08 kcal(1%) | 3.92 g(3%) | 0.06 g(0%) | 0.55 g(1%) |
| Other Serving Size : .5 cup, cubes (or 65g): |
| 2.47 g(3%) | 18.2 kcal(1%) | 4.18 g(3%) | 0.07 g(0%) | 0.59 g(1%) |
| 76. HEALTHY REQUEST Tomato juice - Sugar |
| 3.7 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.7 g(4%) | 21(1%) | 4.53(3%) | 0(0%) | 0.82(1%) |
| Typical Serving Amount : 8 fl oz (or 243g): |
| 8.99 g(10%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1 serving (or 243g): |
| 8.99 g(10%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 77. Burdock root, cooked, boiled, drained, with salt - Sugar |
| 3.55 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.55 g(4%) | 88(4%) | 21.15(16%) | 0.14(0%) | 2.09(4%) |
| Typical Serving Amount : 1 cup (1 pieces) (or 125g): |
| 4.44 g(5%) | 110 kcal(6%) | 26.44 g(20%) | 0.18 g(0%) | 2.61 g(5%) |
| Other Serving Size : 1 root (or 166g): |
| 5.89 g(7%) | 146.08 kcal(7%) | 35.11 g(27%) | 0.23 g(0%) | 3.47 g(6%) |
| 78. Burdock root, cooked, boiled, drained, without salt - Sugar |
| 3.55 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.55 g(4%) | 88(4%) | 21.15(16%) | 0.14(0%) | 2.09(4%) |
| Typical Serving Amount : 1 cup (1 pieces) (or 125g): |
| 4.44 g(5%) | 110 kcal(6%) | 26.44 g(20%) | 0.18 g(0%) | 2.61 g(5%) |
| Other Serving Size : 1 root (or 166g): |
| 5.89 g(7%) | 146.08 kcal(7%) | 35.11 g(27%) | 0.23 g(0%) | 3.47 g(6%) |
| 79. Eggplant, raw - Sugar |
| 3.53 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.53 g(4%) | 25(1%) | 5.88(5%) | 0.18(0%) | 0.98(2%) |
| Typical Serving Amount : 1 cup, cubes (or 82g): |
| 2.89 g(3%) | 20.5 kcal(1%) | 4.82 g(4%) | 0.15 g(0%) | 0.8 g(1%) |
| Other Serving Size : 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g): |
| 16.17 g(18%) | 114.5 kcal(6%) | 26.93 g(21%) | 0.82 g(1%) | 4.49 g(8%) |
| Other Serving Size : 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g): |
| 19.34 g(21%) | 137 kcal(7%) | 32.22 g(25%) | 0.99 g(2%) | 5.37 g(10%) |
| 80. Peppers, hungarian, raw - Sugar |
| 3.53 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.53 g(4%) | 29(1%) | 6.7(5%) | 0.41(1%) | 0.8(1%) |
| Typical Serving Amount : 1 pepper (or 27g): |
| 0.95 g(1%) | 7.83 kcal(0%) | 1.81 g(1%) | 0.11 g(0%) | 0.22 g(0%) |
| 81. Squash, summer, crookneck and straightneck, raw - Sugar |
| 3.53 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.53 g(4%) | 19(1%) | 3.88(3%) | 0.27(0%) | 1.01(2%) |
| Typical Serving Amount : 1 cup sliced (or 127g): |
| 4.48 g(5%) | 24.13 kcal(1%) | 4.93 g(4%) | 0.34 g(1%) | 1.28 g(2%) |
| 82. Potato flour - Sugar |
| 3.52 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.52 g(4%) | 357(18%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
| Typical Serving Amount : 1 cup (or 160g): |
| 5.63 g(6%) | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
| 83. Carrots, cooked, boiled, drained, with salt - Sugar |
| 3.45 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.45 g(4%) | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
| Typical Serving Amount : 1 tbsp (or 9.7g): |
| 0.33 g(0%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
| Other Serving Size : .5 cup slices (or 78g): |
| 2.69 g(3%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
| Other Serving Size : 1 carrot (or 46g): |
| 1.59 g(2%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
| 84. Carrots, cooked, boiled, drained, without salt - Sugar |
| 3.45 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.45 g(4%) | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
| Typical Serving Amount : 1 tbsp (or 9.7g): |
| 0.33 g(0%) | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
| Other Serving Size : .5 cup slices (or 78g): |
| 2.69 g(3%) | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
| Other Serving Size : 1 carrot (or 46g): |
| 1.59 g(2%) | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
| 85. PACE, Jalapenos Nacho Sliced Peppers - Sugar |
| 3.33 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.33 g(4%) | 13(1%) | 3.33(3%) | 0(0%) | 0(0%) |
| Typical Serving Amount : 1 oz (or 30g): |
| 1 g(1%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1 serving (or 30g): |
| 1 g(1%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) | 0 g(0%) |
| 86. PACE, Diced Green Chilies - Sugar |
| 3.33 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.33 g(4%) | 27(1%) | 6.67(5%) | 0(0%) | 0(0%) |
| Typical Serving Amount : 2 tbsp (or 30g): |
| 1 g(1%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1 serving (or 30g): |
| 1 g(1%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
| 87. Cabbage, red, cooked, boiled, drained, without salt - Sugar |
| 3.32 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.32 g(4%) | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
| Typical Serving Amount : 1 leaf (or 22g): |
| 0.73 g(1%) | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
| Other Serving Size : .5 cup, shredded (or 75g): |
| 2.49 g(3%) | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
| 88. Cabbage, red, cooked, boiled, drained, with salt - Sugar |
| 3.32 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.32 g(4%) | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
| Typical Serving Amount : 1 leaf (or 22g): |
| 0.73 g(1%) | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
| Other Serving Size : .5 cup, shredded (or 75g): |
| 2.49 g(3%) | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
| 89. Squash, winter, all varieties, cooked, baked, with salt - Sugar |
| 3.3 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.3 g(4%) | 37(2%) | 8.85(7%) | 0.35(1%) | 0.89(2%) |
| Typical Serving Amount : 1 cup, cubes (or 205g): |
| 6.77 g(8%) | 75.85 kcal(4%) | 18.14 g(14%) | 0.72 g(1%) | 1.82 g(3%) |
| 90. Squash, winter, all varieties, cooked, baked, without salt - Sugar |
| 3.3 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.3 g(4%) | 37(2%) | 8.85(7%) | 0.35(1%) | 0.89(2%) |
| Typical Serving Amount : 1 cup, cubes (or 205g): |
| 6.77 g(8%) | 75.85 kcal(4%) | 18.14 g(14%) | 0.72 g(1%) | 1.82 g(3%) |
| 91. CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 - Sugar |
| 3.29 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 g(4%) | 21(1%) | 4.53(3%) | 0(0%) | 0.82(1%) |
| Typical Serving Amount : 8 oz (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1 serving (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 92. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Sugar |
| 3.29 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 g(4%) | 21(1%) | 4.53(3%) | 0(0%) | 0.82(1%) |
| Typical Serving Amount : 8 fl oz (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1 serving (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 93. CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 - Sugar |
| 3.29 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 g(4%) | 21(1%) | 4.12(3%) | 0(0%) | 0.82(1%) |
| Typical Serving Amount : 8 fl oz (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1 serving (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 94. CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 - Sugar |
| 3.29 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 g(4%) | 21(1%) | 4.12(3%) | 0(0%) | 0.82(1%) |
| Typical Serving Amount : 8 fl oz (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1 serving (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 95. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Sugar |
| 3.29 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 g(4%) | 21(1%) | 4.53(3%) | 0(0%) | 0.82(1%) |
| Typical Serving Amount : 8 fl oz (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1 serving (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 96. CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 - Sugar |
| 3.29 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 g(4%) | 25(1%) | 5.39(4%) | 0(0%) | 0.82(1%) |
| Typical Serving Amount : 8 fl oz (or 243g): |
| 7.99 g(9%) | 60.75 kcal(3%) | 13.1 g(10%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1 serving (or 243g): |
| 7.99 g(9%) | 60.75 kcal(3%) | 13.1 g(10%) | 0 g(0%) | 1.99 g(4%) |
| 97. CAMPBELL'S, V8 Vegetable Juice, Organic V8 - Sugar |
| 3.29 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 g(4%) | 20(1%) | 4.53(3%) | 0(0%) | 0.41(1%) |
| Typical Serving Amount : 8 fl oz (or 243g): |
| 7.99 g(9%) | 48.6 kcal(2%) | 11.01 g(8%) | 0 g(0%) | 1 g(2%) |
| Other Serving Size : 1 serving (or 243g): |
| 7.99 g(9%) | 48.6 kcal(2%) | 11.01 g(8%) | 0 g(0%) | 1 g(2%) |
| 98. CAMPBELL'S, V8 100% Vegetable Juice - Sugar |
| 3.29 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.29 g(4%) | 21(1%) | 4.12(3%) | 0(0%) | 0.82(1%) |
| Typical Serving Amount : 8 fl oz (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| Other Serving Size : 1 serving (or 243g): |
| 7.99 g(9%) | 51.03 kcal(3%) | 10.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
| 99. Beans, snap, green, raw - Sugar |
| 3.26 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.26 g(4%) | 31(2%) | 6.97(5%) | 0.22(0%) | 1.83(3%) |
| Typical Serving Amount : 1 cup 1/2 pieces (or 100g): |
| 3.26 g(4%) | 31 kcal(2%) | 6.97 g(5%) | 0.22 g(0%) | 1.83 g(3%) |
| Other Serving Size : 10 beans (4 long) (or 55g): |
| 1.79 g(2%) | 17.05 kcal(1%) | 3.83 g(3%) | 0.12 g(0%) | 1.01 g(2%) |
| 100. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Sugar |
| 3.23 g of Sugar per 100g (4% RDA) |
| Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Sugar
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.23 g(4%) | 97(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
| Typical Serving Amount : 1 cup (or 165g): |
| 5.33 g(6%) | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
