Sugar Rich Fish and shellfish

Welcome to the list of the top 79 fish and shellfish highest in sugar content. Where the amount of sugar ranges from 7.71 g to 0 g per 100g. The top fish and shellfish is Fish, herring, Atlantic, pickled with the highest sugar content, which in 100g contains 7.71 g of sugar.

The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of Fish, herring, Atlantic, pickled, which contains 7.71 g of sugar, the corresponding RDA sugar percentage is 9 %, which is the highest item from the list of fish and shellfish high in sugar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, herring, Atlantic, pickled has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Fish, herring, Atlantic, pickled; We class this as a medium to low sugar content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, herring, Atlantic, pickled, which is the top of the fish and shellfish list for sugar content in your diet, the amount of Calories is 262 kcal (13% RDA), the amount of Protein is 14.19 g (25% RDA), the amount of Fat is 18 g (28% RDA) and the amount of Carbohydrate is 9.64 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in Fish, herring, Atlantic, pickled from the list of fish and shellfish.

Top Twenty List - Highest sugar Content per 100g

Below is a basic list for sugar in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, herring, Atlantic, pickled 7.71g (9%RDA)
2. Crustaceans, crab, alaska king, imitation, made from surimi 6.25g (7%RDA)
3. Mollusks, oyster, eastern, wild, cooked, moist heat 1.23g (1%RDA)
4. Crustaceans, shrimp, mixed species, cooked, breaded and fried 0.8g (1%RDA)
5. Mollusks, oyster, eastern, wild, raw 0.62g (1%RDA)
6. Fish, anchovy, european, raw 0g (0%RDA)
7. Fish, mackerel, Atlantic, raw 0g (0%RDA)
8. Fish, salmon, pink, raw 0g (0%RDA)
9. Fish, whitefish, mixed species, smoked 0g (0%RDA)
10. Mollusks, scallop, mixed species, raw 0g (0%RDA)
11. Fish, carp, raw 0g (0%RDA)
12. Fish, mackerel, Pacific and jack, mixed species, raw 0g (0%RDA)
13. Fish, salmon, sockeye, raw 0g (0%RDA)
14. Fish, whiting, mixed species, raw 0g (0%RDA)
15. Mollusks, squid, mixed species, raw 0g (0%RDA)
16. Fish, caviar, black and red, granular 0g (0%RDA)
17. Fish, mackerel, spanish, raw 0g (0%RDA)
18. Fish, scup, raw 0g (0%RDA)
19. Mollusks, whelk, unspecified, raw 0g (0%RDA)
20. Fish, cisco, smoked 0g (0%RDA)

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Fish, herring, Atlantic, pickled which contains 10.79 g in 1 cup (or 140 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 366.8 kcal (18% RDA), the Protein content is 19.87 g (35% RDA), the Fat content is 25.2 g (39% RDA) and the Carbohydrate content is 13.5 g (10% RDA).

Grams of sugar in fish and shellfish (per 100g)

The list below gives the total sugar content in the top 79 items from the general description 'fish and shellfish' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 58 items. The highest amount of sugar from the 58 raw items is in Mollusks, oyster, eastern, wild, raw where the content is 0.62 g per 100g. The number of food items which are cooked are 9 items. The highest amount of sugar from the 9 cooked items is in Mollusks, oyster, eastern, wild, cooked, moist heat where the amount is 1.23 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of sugar by 0.61 g in a 100g serving.

Nutritional Information Summary