Sugars Rich Fish and shellfish

Welcome to the list of the top 76 fish and shellfish highest in sugars content. Where the amount of sugars ranges from 7.71 g to 0.00 g per 100g. The top fish and shellfish is Fish, herring, Atlantic, pickled with the highest sugars content, which in 100g contains 7.71 g of sugars.

The total recommended daily allowance or RDA for sugars is 0 g. For the 100g serving of Fish, herring, Atlantic, pickled, which contains 7.71 g of sugars, the corresponding RDA sugars percentage is 9 %, which is the highest item from the list of fish and shellfish high in sugars.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, herring, Atlantic, pickled has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Fish, herring, Atlantic, pickled; We class this as a medium to low sugars content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fish, herring, Atlantic, pickled, which is the top of the fish and shellfish list for sugars content in your diet, the amount of Energy is 262.00 kcal (13% RDA), the amount of Protein is 14.19 g (25% RDA), the amount of Total Fat is 18.00 g (28% RDA) and the amount of Carbohydrate is 9.64 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugars content in Fish, herring, Atlantic, pickled from the list of fish and shellfish.

Top Twenty List - Highest sugars Content per 100g

Below is a basic list for sugars in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, herring, Atlantic, pickled 7.71g (9%RDA)
2. Crustaceans, crab, alaska king, imitation, made from surimi 6.25g (7%RDA)
3. Mollusks, oyster, eastern, wild, cooked, moist heat 1.23g (1%RDA)
4. Crustaceans, shrimp, mixed species, cooked, breaded and fried 0.80g (1%RDA)
5. Mollusks, oyster, eastern, wild, raw 0.62g (1%RDA)
6. Mollusks, abalone, mixed species, raw 0.00g (0%RDA)
7. Mollusks, octopus, common, raw 0.00g (0%RDA)
8. Crustaceans, lobster, northern, cooked, moist heat 0.00g (0%RDA)
9. Crustaceans, lobster, northern, raw 0.00g (0%RDA)
10. Crustaceans, crayfish, mixed species, wild, cooked, moist heat 0.00g (0%RDA)
11. Crustaceans, crayfish, mixed species, wild, raw 0.00g (0%RDA)
12. Crustaceans, crab, blue, cooked, moist heat 0.00g (0%RDA)
13. Fish, whiting, mixed species, raw 0.00g (0%RDA)
14. Fish, whitefish, mixed species, smoked 0.00g (0%RDA)
15. Fish, whitefish, mixed species, raw 0.00g (0%RDA)
16. Fish, tuna, fresh, yellowfin, raw 0.00g (0%RDA)
17. Fish, tuna, fresh, bluefin, raw 0.00g (0%RDA)
18. Fish, trout, mixed species, raw 0.00g (0%RDA)
19. Fish, swordfish, raw 0.00g (0%RDA)
20. Fish, surimi 0.00g (0%RDA)

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Fish, herring, Atlantic, pickled which contains 10.79 g in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 366.8 kcal (18% RDA), the Protein content is 19.87 g (35% RDA), the Total Fat content is 25.2 g (39% RDA) and the Carbohydrate content is 13.5 g (10% RDA).

Grams of sugars in fish and shellfish (per 100g)

The list below gives the total sugars content in the top 76 items from the general description 'fish and shellfish' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 56 items. The highest amount of sugars from the 56 raw items is in Mollusks, oyster, eastern, wild, raw where the content is 0.62 g per 100g. The number of food items which are cooked are 8 items. The highest amount of sugars from the 8 cooked items is in Mollusks, oyster, eastern, wild, cooked, moist heat where the amount is 1.23 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of sugars by 0.61 g in a 100g serving.

Nutritional Information Summary