Welcome to the list of the top 79 fish and shellfish highest in sugar content. Where the amount of sugar ranges from 7.71 g to 0 g per 100g. The top fish and shellfish is Fish, herring, Atlantic, pickled with the highest sugar content, which in 100g contains 7.71 g of sugar.

The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of Fish, herring, Atlantic, pickled, which contains 7.71 g of sugar, the corresponding RDA sugar percentage is 9 %, which is the highest item from the list of fish and shellfish high in sugar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, herring, Atlantic, pickled has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Fish, herring, Atlantic, pickled; We class this as a medium to low sugar content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.

Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, herring, Atlantic, pickled, which is the top of the fish and shellfish list for sugar content in your diet, the amount of Calories is 262 kcal (13% RDA), the amount of Protein is 14.19 g (25% RDA), the amount of Fat is 18 g (28% RDA) and the amount of Carbohydrate is 9.64 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in Fish, herring, Atlantic, pickled from the list of fish and shellfish.

sugar and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest sugar Content per 100g

Below is a basic list for sugar in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fish, herring, Atlantic, pickled 7.71g (9%RDA)
2. Crustaceans, crab, alaska king, imitation, made from surimi 6.25g (7%RDA)
3. Mollusks, oyster, eastern, wild, cooked, moist heat 1.23g (1%RDA)
4. Crustaceans, shrimp, mixed species, cooked, breaded and fried 0.8g (1%RDA)
5. Mollusks, oyster, eastern, wild, raw 0.62g (1%RDA)
6. Fish, salmon, chinook, raw 0g (0%RDA)
7. Fish, tuna, fresh, yellowfin, raw 0g (0%RDA)
8. Mollusks, octopus, common, raw 0g (0%RDA)
9. Turtle, green, raw 0g (0%RDA)
10. Fish, salmon, coho, wild, raw 0g (0%RDA)
11. Fish, whitefish, mixed species, raw 0g (0%RDA)
12. Fish, herring, Atlantic, kippered 0g (0%RDA)
13. Fish, salmon, pink, raw 0g (0%RDA)
14. Fish, whitefish, mixed species, smoked 0g (0%RDA)
15. Fish, anchovy, european, raw 0g (0%RDA)
16. Fish, mackerel, Atlantic, raw 0g (0%RDA)
17. Fish, salmon, sockeye, raw 0g (0%RDA)
18. Fish, whiting, mixed species, raw 0g (0%RDA)
19. Mollusks, scallop, mixed species, raw 0g (0%RDA)
20. Fish, carp, raw 0g (0%RDA)

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Fish, herring, Atlantic, pickled which contains 10.79 g in 1 cup (or 140 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 366.8 kcal (18% RDA), the Protein content is 19.87 g (35% RDA), the Fat content is 25.2 g (39% RDA) and the Carbohydrate content is 13.5 g (10% RDA).

Grams of sugar in fish and shellfish (per 100g)

The list below gives the total sugar content in the top 79 items from the general description 'fish and shellfish' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 58 items. The highest amount of sugar from the 58 raw items is in Mollusks, oyster, eastern, wild, raw where the content is 0.62 g per 100g. The number of food items which are cooked are 9 items. The highest amount of sugar from the 9 cooked items is in Mollusks, oyster, eastern, wild, cooked, moist heat where the amount is 1.23 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of sugar by 0.61 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugar.


List of Fish and shellfish High in sugar Content per 100g

1. Fish, herring, Atlantic, pickled - Sugar
7.71 g of Sugar per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.71 g(9%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
10.79 g(12%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
2.19 g(2%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
1.54 g(2%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
1.16 g(1%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
2. Crustaceans, crab, alaska king, imitation, made from surimi - Sugar
6.25 g of Sugar per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.25 g(7%) 95(5%)15(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3 oz (or 85g):
5.31 g(6%)80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
3. Mollusks, oyster, eastern, wild, cooked, moist heat - Sugar
1.23 g of Sugar per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g(1%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
1.05 g(1%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
0.52 g(1%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
4. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Sugar
0.8 g of Sugar per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 g(1%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
0.68 g(1%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.24 g(0%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
5. Mollusks, oyster, eastern, wild, raw - Sugar
0.62 g of Sugar per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g(1%) 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
1.54 g(2%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
0.52 g(1%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
6. Fish, salmon, chinook, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
0 g(0%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
7. Fish, tuna, fresh, yellowfin, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
0 g(0%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
8. Mollusks, octopus, common, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
9. Turtle, green, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
10. Fish, salmon, coho, wild, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
0 g(0%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
11. Fish, whitefish, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
0 g(0%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
12. Fish, herring, Atlantic, kippered - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0 g(0%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
0 g(0%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0 g(0%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0 g(0%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
13. Fish, salmon, pink, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
0 g(0%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
14. Fish, whitefish, mixed species, smoked - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0 g(0%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0 g(0%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0 g(0%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
15. Fish, anchovy, european, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
16. Fish, mackerel, Atlantic, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
0 g(0%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
17. Fish, salmon, sockeye, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
0 g(0%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
18. Fish, whiting, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
0 g(0%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
19. Mollusks, scallop, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
0 g(0%)20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
20. Fish, carp, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
0 g(0%)276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
21. Fish, mackerel, Pacific and jack, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
0 g(0%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
22. Fish, scup, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
0 g(0%)174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0 g(0%)29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0 g(0%)67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
23. Mollusks, squid, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
24. Fish, caviar, black and red, granular - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0 g(0%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
25. Fish, mackerel, spanish, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
0 g(0%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
26. Fish, sea bass, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
0 g(0%)125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
27. Crustaceans, crab, blue, cooked, moist heat - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
0 g(0%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
0 g(0%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
28. Mollusks, whelk, unspecified, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
29. Fish, cisco, smoked - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
30. Fish, mullet, striped, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
0 g(0%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
31. Fish, shad, american, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
0 g(0%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
32. Crustaceans, crayfish, mixed species, wild, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0 g(0%)20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
33. Mollusks, octopus, common, cooked, moist heat - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
34. Fish, cod, Atlantic, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
0 g(0%)189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
35. Fish, ocean perch, Atlantic, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 79(4%)0(0%)1.54(2%)15.31(27%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)22.4 kcal(1%)0 g(0%)0.44 g(1%)4.34 g(8%)
Other Serving Size : 1 fillet (or 64g):
0 g(0%)50.56 kcal(3%)0 g(0%)0.99 g(2%)9.8 g(18%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)67.15 kcal(3%)0 g(0%)1.31 g(2%)13.01 g(23%)
36. Fish, shark, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
37. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
38. Mollusks, oyster, Pacific, cooked, moist heat - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
0 g(0%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
39. Fish, cod, Pacific, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 69(3%)0(0%)0.41(1%)15.27(27%)
Typical Serving Amount : 1 fillet (or 116g):
0 g(0%)80.04 kcal(4%)0 g(0%)0.48 g(1%)17.71 g(32%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)58.65 kcal(3%)0 g(0%)0.35 g(1%)12.98 g(23%)
40. Fish, perch, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
0 g(0%)54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
41. Fish, pike, northern, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
0 g(0%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
42. Fish, smelt, rainbow, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
43. Crustaceans, lobster, northern, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
0 g(0%)115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
44. Fish, catfish, channel, farmed, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
0 g(0%)189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
45. Fish, croaker, Atlantic, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
0 g(0%)82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
46. Fish, pollock, Atlantic, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
0 g(0%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
47. Fish, snapper, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
0 g(0%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
48. Crustaceans, lobster, northern, cooked, moist heat - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
0 g(0%)129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
49. Fish, trout, rainbow, farmed, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
0 g(0%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
50. Fish, eel, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
0 g(0%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
51. Fish, pollock, Alaska, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 56(3%)0(0%)0.41(1%)12.19(22%)
Typical Serving Amount : 1 fillet (or 77g):
0 g(0%)43.12 kcal(2%)0 g(0%)0.32 g(0%)9.39 g(17%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)47.6 kcal(2%)0 g(0%)0.35 g(1%)10.36 g(19%)
52. Fish, sturgeon, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
53. Crustaceans, shrimp, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0 g(0%)4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0 g(0%)3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0 g(0%)19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
54. Mollusks, conch, baked or broiled - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
0 g(0%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
0 g(0%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
55. Fish, flatfish (flounder and sole species), raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 70(4%)0(0%)1.93(3%)12.41(22%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)19.85 kcal(1%)0 g(0%)0.55 g(1%)3.52 g(6%)
Other Serving Size : 1 fillet (or 163g):
0 g(0%)114.1 kcal(6%)0 g(0%)3.15 g(5%)20.23 g(36%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)59.5 kcal(3%)0 g(0%)1.64 g(3%)10.55 g(19%)
56. Fish, pompano, florida, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
0 g(0%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
57. Fish, sturgeon, mixed species, smoked - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
58. Fish, tilapia, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0 g(0%)111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0 g(0%)107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
59. Fish, haddock, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
0 g(0%)142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
60. Fish, rockfish, Pacific, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
0 g(0%)171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
61. Fish, surimi - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 99(5%)6.85(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
62. Crustaceans, shrimp, mixed species, cooked, moist heat - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0 g(0%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
63. Frog legs, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 73(4%)0(0%)0.3(0%)16.4(29%)
64. Fish, haddock, smoked - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0 g(0%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
65. Fish, roe, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0 g(0%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
0 g(0%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
66. Fish, swordfish, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
0 g(0%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
67. Mollusks, abalone, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
68. Fish, mackerel, salted - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0 g(0%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
69. Fish, halibut, Atlantic and Pacific, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
0 g(0%)185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
70. Fish, roughy, orange, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
71. Fish, trout, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0 g(0%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
72. Mollusks, clam, mixed species, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
0 g(0%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
0 g(0%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
0 g(0%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
0 g(0%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
0 g(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
73. Mollusks, scallop, (bay and sea), cooked, steamed - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
74. Fish, halibut, Greenland, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 186(9%)0(0%)13.84(21%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
0 g(0%)379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
75. Fish, salmon, chinook, smoked - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0 g(0%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0 g(0%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0 g(0%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
76. Fish, tuna, fresh, bluefin, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
77. Mollusks, mussel, blue, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
0 g(0%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0 g(0%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0 g(0%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0 g(0%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
78. Mollusks, snail, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
0 g(0%)76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
79. Fish, herring, Atlantic, raw - Sugar
0 g of Sugar per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0 g(0%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
0 g(0%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0 g(0%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito