Amount of Caffeine in Crackers

Welcome to the nutritional caffeine content in 32 different types of crackers, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of crackers is Crackers, milk, where the amount of caffeine in 100g is 0.00 mg. For a typical serving size of 0.500 oz (or 14.20 g) the amount of Caffeine is 0 mg.

Top twenty crackers products high in caffeine

Below is a summary list for the top twenty crackers items ranked by the amount or level of caffeine in 100g.

1. Crackers, whole-wheat, low salt : 0.00mg
2. Crackers, gluten-free, multi-seeded and multigrain : 0.00mg
3. Crackers, water biscuits : 0.00mg
4. Crackers, whole grain, sandwich-type, with peanut butter filling : 0.00mg
5. Crackers, toast thins, low sodium : 0.00mg
6. Crackers, sandwich-type, peanut butter filled, reduced fat : 0.00mg
7. Crackers, standard snack-type, with whole wheat : 0.00mg
8. Crackers, cheese, whole grain : 0.00mg
9. Crackers, multigrain : 0.00mg
10. Crackers, saltines, whole wheat (includes multi-grain) : 0.00mg
11. Crackers, cheese, reduced fat : 0.00mg
12. Crackers, wheat, reduced fat : 0.00mg
13. Crackers, whole-wheat, reduced fat : 0.00mg
14. Crackers, cheese, sandwich-type with cheese filling : 0.00mg
15. Crackers, saltines, fat-free, low-sodium : 0.00mg
16. Crackers, cheese, low sodium : 0.00mg
17. Crackers, cheese, regular : 0.00mg
18. Crackers, wheat, low salt : 0.00mg
19. Crackers, standard snack-type, regular, low salt : 0.00mg
20. Crackers, saltines, low salt (includes oyster, soda, soup) : 0.00mg

Following on from the twenty top crackers items or products containing caffeine we have a more comprehensive break down of Crackers, milk, and the highest item containing caffeine which is Crackers, whole-wheat, low salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 32 types of crackers.

At the bottom of the page is the full list for the 32 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the caffeine content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the caffeine content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and caffeine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 7.60 g (14% RDA), the amount of Total Fat is 13.77 g (21% RDA) and the amount of Carbohydrate is 71.73 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the caffeine levels in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14.00 out of 100.

Amount of caffeine per 100 Calories

100 calories of crackers, milk is a serving size of 0 g, and the amount of Caffeine is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the caffeine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 oz (or 14.20 g)

For the food Crackers, milk the typical serving size is 0.500 oz (or 14.20 g) which contains 0 mg of Caffeine. In terms of the gram weight and total content for this serving the Energy content is 63.33 kcal, the Protein content is 1.08 g, the Total Fat content is 1.96 g and the Carbohydrate content is 10.19 g. The percentages are shown below in the caffeine chart, for the typical serving of caffeine and the related and important nutritional values.

Macronutrients in Crackers, milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 oz or 14.20 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 41.8 (kcal).

Milligrams of caffeine in crackers (per 100g)

This list of 32 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, whole-wheat, low salt through to Crackers, cheese, sandwich-type with peanut butter filling where all food items are ranked by the content or amount per 100g. The nutritional caffeine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much caffeine in crackers.

The list below gives the total caffeine content in the 32 items from the general description 'crackers' each of which show the caffeine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 32 food items shown in the caffeine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of caffeine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for crackers ranked by the amount of caffeine per 100g is shown below in the crackers calories chart.

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of caffeine contained in 100g of crackers, based on the list below of 32 different items under the general description of crackers, is 0.00 mg of caffeine. The averages for the different nutrients are as follows; the average amount of Energy is 441.75 kcal, the average amount of Protein is 9.32 g, the average amount of Total Fat is 14.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Caffeine is found in Crackers, cheese, low sodium which in 100g contains 0.00 mg of Caffeine. For this serving the amount of Energy is 503.00 kcal, the amount of Protein is 10.10 g, the amount of Total Fat is 25.30 g and the amount of Carbohydrate is 58.20 g.

Highest caffeine Content per 100g

Using the list below for the 32 different crackers nutrition entries in our database, the highest amount of caffeine is found in Crackers, whole-wheat, low salt which contains 0.00 mg of caffeine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 443.00 kcal, the Protein content is 8.80 g, the Total Fat content is 17.20 g, the Carbohydrate content is 68.60 g.

The lowest amount of caffeine in 100g is in Crackers, cheese, sandwich-type with peanut butter filling which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 496.00 kcal, the amount of Protein is 12.41 g, the amount of Total Fat is 25.12 g, the amount of Carbohydrate is 56.74 g.

The difference between the highest and lowest values gives a caffeine range of 0 mg per 100g. The range for the other nutrients are as follows; 53 kcal for Energy, 3.61 g for Protein, 7.92 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of caffeine per Serving

Please remember that the above gives an accurate value in 100g for high caffeine foods in your diet. For example 100g of Crackers, milk contains 0.00 mg of caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the caffeine nutritional content.

The food with the highest caffeine content per typical serving is Crackers, cheese, sandwich-type with peanut butter filling which contains 0 mg in 0.500 oz (or 14.20 g). For this serving the Energy content is 70.43 kcal, the Protein content is 1.76 g, the Total Fat content is 3.57 g and the Carbohydrate content is 8.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing caffeine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in caffeine.

Crackers List, caffeine Content per 100g 1. Crackers, whole-wheat, low salt - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 mg 443.00 kcal (22%) 68.60 g (53%) 17.20 g (26%) 8.80 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   0 mg 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)   Other serving sizes 1.000 cracker (or 4.00g):   0 mg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 1.000 cracker and square (or 4.00g):   0 mg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   0 mg 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%) 2. Crackers, gluten-free, multi-seeded and multigrain - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 453.00 kcal (23%) 66.30 g (51%) 15.84 g (24%) 11.25 g (20%)   Typical Serving size of 3.000 crackers (or 6.10g):    0 mg 27.63 kcal (1%) 4.04 g (3%) 0.97 g (1%) 0.69 g (1%) 3. Crackers, water biscuits - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 384.00 kcal (19%) 72.81 g (56%) 7.14 g (11%) 7.14 g (13%)   Typical Serving size of 4.000 cracker 1 serving (or 14.00g):    0 mg 53.76 kcal (3%) 10.19 g (8%) 1 g (2%) 1 g (2%) 4. Crackers, whole grain, sandwich-type, with peanut butter filling - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 465.00 kcal (23%) 54.59 g (42%) 21.18 g (33%) 14.12 g (25%)   Typical Serving size of 6.000 cracker 1 serving (or 43.00g):    0 mg 199.95 kcal (10%) 23.47 g (18%) 9.11 g (14%) 6.07 g (11%) 5. Crackers, toast thins, low sodium - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 442.00 kcal (22%) 67.66 g (52%) 16.13 g (25%) 6.45 g (12%)   Typical Serving size of 1.000 serving (or 31.00g):    0 mg 137.02 kcal (7%) 20.97 g (16%) 5 g (8%) 2 g (4%) 6. Crackers, sandwich-type, peanut butter filled, reduced fat - Caffeine   Nutritional Value : 13.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 437.00 kcal (22%) 63.49 g (49%) 16.67 g (26%) 8.33 g (15%)   Typical Serving size of 1.000 package (or 36.00g):    0 mg 157.32 kcal (8%) 22.86 g (18%) 6 g (9%) 3 g (5%) 7. Crackers, standard snack-type, with whole wheat - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 463.00 kcal (23%) 68.37 g (53%) 17.84 g (27%) 7.29 g (13%)   Typical Serving size of 5.000 crackers 1 serving (or 15.00g):    0 mg 69.45 kcal (3%) 10.26 g (8%) 2.68 g (4%) 1.09 g (2%) 8. Crackers, cheese, whole grain - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 412.00 kcal (21%) 57.29 g (44%) 16.03 g (25%) 9.62 g (17%)   Typical Serving size of 1.000 serving 55 pieces (or 31.00g):    0 mg 127.72 kcal (6%) 17.76 g (14%) 4.97 g (8%) 2.98 g (5%) 9. Crackers, multigrain - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 482.00 kcal (24%) 67.60 g (52%) 20.40 g (31%) 7.10 g (13%)   Typical Serving size of 4.000 crackers (or 14.00g):    0 mg 67.48 kcal (3%) 9.46 g (7%) 2.86 g (4%) 0.99 g (2%) 10. Crackers, saltines, whole wheat (includes multi-grain) - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 398.00 kcal (20%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1.000 serving (or 14.00g):    0 mg 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 11. Crackers, cheese, reduced fat - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 418.00 kcal (21%) 68.19 g (52%) 11.67 g (18%) 10.00 g (18%)   Typical Serving size of 1.000 serving (or 30.00g):    0 mg 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%) 12. Crackers, wheat, reduced fat - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 444.00 kcal (22%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1.000 serving (or 29.00g):    0 mg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1.000 cracker (or 1.80g):   0 mg 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):   0 mg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 13. Crackers, whole-wheat, reduced fat - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 416.00 kcal (21%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1.000 serving (or 29.00g):    0 mg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1.000 cracker (or 4.20g):   0 mg 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)   Other serving sizes 6.000 Triscuits and regular size (or 29.00g):   0 mg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%) 14. Crackers, cheese, sandwich-type with cheese filling - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 490.00 kcal (25%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):    0 mg 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1.000 sandwich (or 6.50g):   0 mg 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 15. Crackers, saltines, fat-free, low-sodium - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 393.00 kcal (20%) 82.30 g (63%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 3.000 saltines (or 15.00g):    0 mg 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)   Other serving sizes 6.000 saltines (or 30.00g):   0 mg 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%) 16. Crackers, cheese, low sodium - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 503.00 kcal (25%) 58.20 g (45%) 25.30 g (39%) 10.10 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)   Other serving sizes 1.000 cup Cheez-its (or 62.00g):   0 mg 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   0 mg 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)   Other serving sizes 1.000 gold fish (or 0.60g):   0 mg 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   0 mg 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%) 17. Crackers, cheese, regular - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 489.00 kcal (24%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   0 mg 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   0 mg 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1.000 gold fish (or 0.60g):   0 mg 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0 mg 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1.000 snack stick (or 2.00g):   0 mg 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   0 mg 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 18. Crackers, wheat, low salt - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 473.00 kcal (24%) 64.90 g (50%) 20.60 g (32%) 8.60 g (15%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   0 mg 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)   Other serving sizes 1.000 cracker (or 2.00g):   0 mg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)   Other serving sizes 1.000 cracker and thin square (or 2.00g):   0 mg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%) 19. Crackers, standard snack-type, regular, low salt - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 502.00 kcal (25%) 61.00 g (47%) 25.30 g (39%) 7.40 g (13%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   0 mg 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   0 mg 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   0 mg 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)   Other serving sizes 1.000 cracker and oval (or 3.00g):   0 mg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker and round (or 3.00g):   0 mg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%) 20. Crackers, saltines, low salt (includes oyster, soda, soup) - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 421.00 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   0 mg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):   0 mg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0 mg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0 mg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0 mg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 21. Crackers, whole-wheat - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 427.00 kcal (21%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1.000 serving (or 28.00g):    0 mg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):   0 mg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1.000 cracker (or 4.60g):   0 mg 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes 0.500 oz (or 14.20g):   0 mg 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   0 mg 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   0 mg 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 22. Crackers, wheat, regular - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 455.00 kcal (23%) 70.73 g (54%) 16.40 g (25%) 7.30 g (13%)   Typical Serving size of 16.000 crackers 1 serving (or 34.00g):    0 mg 154.7 kcal (8%) 24.05 g (19%) 5.58 g (9%) 2.48 g (4%)   Other serving sizes 2.000 crackers 1 serving (or 14.50g):   0 mg 65.98 kcal (3%) 10.26 g (8%) 2.38 g (4%) 1.06 g (2%) 23. Crackers, standard snack-type, sandwich, with peanut butter filling - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 494.00 kcal (25%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   0 mg 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%) 24. Crackers, standard snack-type, sandwich, with cheese filling - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 477.00 kcal (24%) 61.70 g (47%) 21.10 g (32%) 9.30 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   0 mg 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%) 25. Crackers, standard snack-type, regular - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 510.00 kcal (26%) 61.30 g (47%) 26.43 g (41%) 6.64 g (12%)   Typical Serving size of 5.000 crackers (or 16.00g):    0 mg 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):   0 mg 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 1.000 cracker and round (or 3.20g):   0 mg 16.32 kcal (1%) 1.96 g (2%) 0.85 g (1%) 0.21 g (0%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   0 mg 20.4 kcal (1%) 2.45 g (2%) 1.06 g (2%) 0.27 g (0%)   Other serving sizes 1.000 cup crushed (or 52.00g):   0 mg 265.2 kcal (13%) 31.88 g (25%) 13.74 g (21%) 3.45 g (6%) 26. Crackers, saltines (includes oyster, soda, soup) - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 418.00 kcal (21%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    0 mg 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):   0 mg 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   0 mg 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   0 mg 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   0 mg 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0 mg 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0 mg 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0 mg 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   0 mg 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%) 27. Crackers, rye, wafers, plain - Caffeine   Nutritional Value : 16.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 334.00 kcal (17%) 80.40 g (62%) 0.90 g (1%) 9.60 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1.000 cup and crushed (or 61.00g):   0 mg 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)   Other serving sizes 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g):   0 mg 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)   Other serving sizes 1.000 cracker and triple (or 25.00g):   0 mg 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%) 28. Crackers, milk - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 446.00 kcal (22%) 71.73 g (55%) 13.77 g (21%) 7.60 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 63.33 kcal (3%) 10.19 g (8%) 1.96 g (3%) 1.08 g (2%)   Other serving sizes 1.000 cracker (or 11.00g):   0 mg 49.06 kcal (2%) 7.89 g (6%) 1.51 g (2%) 0.84 g (2%) 29. Crackers, melba toast, plain - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 390.00 kcal (20%) 76.60 g (59%) 3.20 g (5%) 12.10 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1.000 cup pieces (or 30.00g):   0 mg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):   0 mg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1.000 melba round (or 3.00g):   0 mg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):   0 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 30. Crackers, matzo, plain - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 395.00 kcal (20%) 83.70 g (64%) 1.40 g (2%) 10.00 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   0 mg 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%) 31. Crackers, crispbread, rye - Caffeine   Nutritional Value : 15.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 366.00 kcal (18%) 82.20 g (63%) 1.30 g (2%) 7.90 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)   Other serving sizes 1.000 cup and crushed (or 55.00g):   0 mg 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)   Other serving sizes 1.000 crispbread (or 10.00g):   0 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 wafer and thin (or 2.00g):   0 mg 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1.000 wafer (or 10.00g):   0 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 cracker and Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.80g):   0 mg 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)   Other serving sizes 1.000 wafer and Rye Krisp (triple cracker) (or 25.00g):   0 mg 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)   Other serving sizes 1.000 crispbread and Wasa rye (or 10.00g):   0 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%) 32. Crackers, cheese, sandwich-type with peanut butter filling - Caffeine   Nutritional Value : 14.00 / 100     food group - Baked Products   Caffeine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 496.00 kcal (25%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0 mg 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   0 mg 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6.000 cracker (or 39.00g):   0 mg 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)

caffeine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito