Home / Nutrition / Caffeine / Foods High in Caffeine

Foods High in Caffeine

We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Caffeine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Caffeine.

From this Caffeine rich foods list, the highest amount of Caffeine is Tea, instant, unsweetened, powder which in 100g contains 3680 mg of Caffeine.

Conversely, the food with the lowest amount of Caffeine is Coffee, instant, regular, prepared with water. This food item, in 100g, contains 26 mg of Caffeine.

In summary, from the list of foods on this page, in 100 g, the range of Caffeine is 3680 mg through to 26 mg of Caffeine.

Please remember that this gives an accurate value in 100g for Caffeine foods. For example 100g of Tea, instant, unsweetened, powder contains 3680 mg of Caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Caffeine rich foods. Please bear this in mind when trying to increase or decrease the amount of Caffeine in your diet or you are simply looking for good sources of Caffeine.

Foods High in Caffeine - Caffeine in Foods per 100g

Tea, instant, unsweetened, powder - Caffeine
100g serving, Caffeine = 3680 mg
A typical food serving of 1 serving 1 tsp (or 0.7g), Caffeine content is 25.76 mg

Coffee, instant, regular, powder - Caffeine
100g serving, Caffeine = 3142 mg
A typical food serving of 1 tsp (or 1g), Caffeine content is 31.42 mg

Serving of 1 packet (or 2g), Caffeine content is 62.84 mg

Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Caffeine
100g serving, Caffeine = 2240 mg
A typical food serving of 2 tsp (or 1.6g), Caffeine content is 35.84 mg

Serving of 4 tbsp (1/4 cup) (or 14.4g), Caffeine content is 322.56 mg

Tea, instant, unsweetened, lemon-flavored, powder - Caffeine
100g serving, Caffeine = 2066 mg
A typical food serving of 1 tsp, rounded (or 1.4g), Caffeine content is 28.92 mg

Serving of 2 tbsp, rounded (or 11.3g), Caffeine content is 233.46 mg

Coffee, instant, with chicory, powder - Caffeine
100g serving, Caffeine = 2063 mg
A typical food serving of 1 tsp, rounded (or 1.8g), Caffeine content is 37.13 mg

Coffee, instant, regular, powder, half the caffeine - Caffeine
100g serving, Caffeine = 1571 mg
A typical food serving of 1 tsp (or 1g), Caffeine content is 15.71 mg

Serving of 1 packet (or 2g), Caffeine content is 31.42 mg

Candies, dark chocolate coated coffee beans - Caffeine
100g serving, Caffeine = 839 mg
A typical food serving of 1 serving 28 pieces (or 40g), Caffeine content is 335.6 mg

Candies, milk chocolate coated coffee beans - Caffeine
100g serving, Caffeine = 800 mg
A typical food serving of 1 oz (or 28.35g), Caffeine content is 226.8 mg

Coffee, instant, with sugar, mocha-flavor, powder - Caffeine
100g serving, Caffeine = 360 mg
A typical food serving of 1 serving 2 tbsp (or 13g), Caffeine content is 46.8 mg

Coffee, instant, with sugar, cappuccino-flavor powder - Caffeine
100g serving, Caffeine = 302 mg
A typical food serving of 4 teaspoon (1 serving) (or 13g), Caffeine content is 39.26 mg

Coffee, instant, with sugar, french-flavor, powder - Caffeine
100g serving, Caffeine = 246 mg
A typical food serving of 4 teaspoon (1 serving) (or 13g), Caffeine content is 31.98 mg

Cocoa, dry powder, unsweetened - Caffeine
100g serving, Caffeine = 230 mg
A typical food serving of 1 cup (or 86g), Caffeine content is 197.8 mg

Serving of 1 tbsp (or 5.4g), Caffeine content is 12.42 mg

Coffee, brewed, espresso, restaurant-prepared - Caffeine
100g serving, Caffeine = 212 mg
A typical food serving of 1 fluid ounce (or 30g), Caffeine content is 63.6 mg

Cocoa, dry powder, hi-fat or breakfast, plain - Caffeine
100g serving, Caffeine = 197 mg
A typical food serving of 1 tbsp (or 5.4g), Caffeine content is 10.64 mg

Tea, instant, unsweetened, powder, decaffeinated - Caffeine
100g serving, Caffeine = 169 mg
A typical food serving of 1 serving 2 tsp (or 0.7g), Caffeine content is 1.18 mg

Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Caffeine
100g serving, Caffeine = 124 mg
A typical food serving of 1 cup (or 182g), Caffeine content is 225.68 mg

Serving of 1 serving (3 heaping tsp) (or 23g), Caffeine content is 28.52 mg

Coffee, instant, decaffeinated, powder - Caffeine
100g serving, Caffeine = 122 mg
A typical food serving of 1 tsp rounded (or 1.8g), Caffeine content is 2.2 mg

Chocolate, dark, 60-69% cacao solids - Caffeine
100g serving, Caffeine = 86 mg
A typical food serving of 1 oz (or 28.35g), Caffeine content is 24.38 mg

Serving of 1 bar (or 112g), Caffeine content is 96.32 mg

Baking chocolate, unsweetened, squares - Caffeine
100g serving, Caffeine = 80 mg
A typical food serving of 1 square (or 29g), Caffeine content is 23.2 mg

Serving of 1 cup, grated (or 132g), Caffeine content is 105.6 mg

Chocolate, dark, 70-85% cacao solids - Caffeine
100g serving, Caffeine = 80 mg
A typical food serving of 1 oz (or 28.35g), Caffeine content is 22.68 mg

Serving of 1 bar (or 101g), Caffeine content is 80.8 mg

Cocoa, dry powder, unsweetened, processed with alkali - Caffeine
100g serving, Caffeine = 78 mg
A typical food serving of 1 cup (or 86g), Caffeine content is 67.08 mg

Serving of 1 tbsp (or 5.4g), Caffeine content is 4.21 mg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Caffeine
100g serving, Caffeine = 72 mg
A typical food serving of 1 tablespoon Ghirardelli label 2011 (or 6g), Caffeine content is 4.32 mg

Serving of 1 tablespoon Hershey's label 2011 (or 5g), Caffeine content is 3.6 mg

Serving of 1 container Ghirardelli label 2011 (or 283g), Caffeine content is 203.76 mg

Candies, sweet chocolate - Caffeine
100g serving, Caffeine = 66 mg
A typical food serving of 1 oz (or 28.35g), Caffeine content is 18.71 mg

Serving of 1 bar (1.45 oz) (or 41g), Caffeine content is 27.06 mg

Candies, semisweet chocolate - Caffeine
100g serving, Caffeine = 62 mg
A typical food serving of 1 cup chips (6 oz package) (or 168g), Caffeine content is 104.16 mg

Serving of 1 cup large chips (or 182g), Caffeine content is 112.84 mg

Serving of 1 cup mini chips (or 173g), Caffeine content is 107.26 mg

Serving of 1 oz (approx 60 pcs) (or 28.35g), Caffeine content is 17.58 mg

Candies, semisweet chocolate, made with butter - Caffeine
100g serving, Caffeine = 62 mg
A typical food serving of 1 cup chips (6 oz package) (or 170g), Caffeine content is 105.4 mg

Serving of 1 cup large chips (or 182g), Caffeine content is 112.84 mg

Serving of 1 cup mini chips (or 173g), Caffeine content is 107.26 mg

Serving of 1 oz (approx 60 pcs) (or 28.35g), Caffeine content is 17.58 mg

Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Caffeine
100g serving, Caffeine = 57 mg
A typical food serving of 2 tsp (or 1.6g), Caffeine content is 0.91 mg

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Caffeine
100g serving, Caffeine = 52 mg
A typical food serving of 1 tbsp (or 5.6g), Caffeine content is 2.91 mg

Serving of 1 envelope (or 20g), Caffeine content is 10.4 mg

Baking chocolate, unsweetened, liquid - Caffeine
100g serving, Caffeine = 47 mg
A typical food serving of 1 oz (or 28.35g), Caffeine content is 13.32 mg

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Caffeine
100g serving, Caffeine = 47 mg
A typical food serving of 1 oz (or 28.35g), Caffeine content is 13.32 mg

Serving of 1 bar (or 127g), Caffeine content is 59.69 mg

Cookies, graham crackers, chocolate-coated - Caffeine
100g serving, Caffeine = 46 mg
A typical food serving of 1 oz (or 28.35g), Caffeine content is 13.04 mg

Serving of 1 cracker (2-1/2" square) (or 14g), Caffeine content is 6.44 mg

Chocolate, dark, 45- 59% cacao solids - Caffeine
100g serving, Caffeine = 43 mg
A typical food serving of 1 oz (or 28.35g), Caffeine content is 12.19 mg

Serving of 1 bar (or 162g), Caffeine content is 69.66 mg

Coffee, brewed from grounds, prepared with tap water - Caffeine
100g serving, Caffeine = 40 mg
A typical food serving of 1 cup (8 fl oz) (or 237g), Caffeine content is 94.8 mg

Serving of 1 fl oz (or 29.6g), Caffeine content is 11.84 mg

Serving of 6 fl oz (or 178g), Caffeine content is 71.2 mg

Malted drink mix, chocolate, powder - Caffeine
100g serving, Caffeine = 37 mg
A typical food serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Caffeine content is 7.77 mg

Chocolate-flavor beverage mix for milk, powder, without added nutrients - Caffeine
100g serving, Caffeine = 36 mg
A typical food serving of 1 portion (2-3 heaping tsp) (or 22g), Caffeine content is 7.92 mg

Energy Drink, Monster - Caffeine
100g serving, Caffeine = 36 mg
A typical food serving of 1 serving (or 240g), Caffeine content is 86.4 mg

Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Caffeine
100g serving, Caffeine = 35 mg
A typical food serving of 1 cup (or 182g), Caffeine content is 63.7 mg

Serving of 1 serving (3 heaping tsp) (or 23g), Caffeine content is 8.05 mg

Energy drink, ROCKSTAR, sugar free - Caffeine
100g serving, Caffeine = 33 mg
A typical food serving of 8 fl oz (1 serving) (or 240g), Caffeine content is 79.2 mg

Energy drink, AMP - Caffeine
100g serving, Caffeine = 31 mg
A typical food serving of 1 serving (or 240g), Caffeine content is 74.4 mg

Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Caffeine
100g serving, Caffeine = 30 mg
A typical food serving of 1 serving 1.76 oz bar (or 50g), Caffeine content is 15 mg

Serving of 1 bar fun size (or 19g), Caffeine content is 5.7 mg

Serving of 1 serving 5 miniatures (or 41g), Caffeine content is 12.3 mg

Candies, NESTLE, CRUNCH Bar and Dessert Topping - Caffeine
100g serving, Caffeine = 30 mg
A typical food serving of 1 bar 1.55 oz (or 44g), Caffeine content is 13.2 mg

Serving of 1 bar 0.5 oz (or 14.2g), Caffeine content is 4.26 mg

Serving of 1 serving 4 fun size bars (or 41g), Caffeine content is 12.3 mg

Serving of 2 tbsp (or 24g), Caffeine content is 7.2 mg

Energy drink, AMP, sugar free - Caffeine
100g serving, Caffeine = 30 mg
A typical food serving of 1 serving 8 fl oz (or 240g), Caffeine content is 72 mg

Energy drink, FULL THROTTLE - Caffeine
100g serving, Caffeine = 30 mg
A typical food serving of 1 serving 8 fluid oz (or 240g), Caffeine content is 72 mg

Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Caffeine
100g serving, Caffeine = 30 mg
A typical food serving of 1 serving 8.3 fl oz can (or 250g), Caffeine content is 75 mg

Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Caffeine
100g serving, Caffeine = 30 mg
A typical food serving of 1 can 8.4 fl oz (or 258g), Caffeine content is 77.4 mg

Serving of 1 can 12 fl oz (or 369g), Caffeine content is 110.7 mg

Serving of 1 can 16 fl oz (or 492g), Caffeine content is 147.6 mg

Energy drink, ROCKSTAR - Caffeine
100g serving, Caffeine = 30 mg
A typical food serving of 1 serving (1 NLEA serving, 8 fl oz) (or 240g), Caffeine content is 72 mg

Serving of 1 fl oz (or 31g), Caffeine content is 9.3 mg

Malted drink mix, chocolate, with added nutrients, powder - Caffeine
100g serving, Caffeine = 28 mg
A typical food serving of 1 cup (or 78g), Caffeine content is 21.84 mg

Serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Caffeine content is 5.88 mg

Carbonated beverage, cola, with higher caffeine - Caffeine
100g serving, Caffeine = 27 mg
A typical food serving of 1 fl oz (or 30.7g), Caffeine content is 8.29 mg

Serving of 1 can 12 fl oz (or 368g), Caffeine content is 99.36 mg

Serving of 1 bottle 16 fl oz (or 491g), Caffeine content is 132.57 mg

Alcoholic beverage, liqueur, coffee, 53 proof - Caffeine
100g serving, Caffeine = 26 mg
A typical food serving of 1 fl oz (or 34.8g), Caffeine content is 9.05 mg

Serving of 1 jigger 1.5 fl oz (or 52g), Caffeine content is 13.52 mg

Alcoholic beverage, liqueur, coffee, 63 proof - Caffeine
100g serving, Caffeine = 26 mg
A typical food serving of 1 fl oz (or 34.8g), Caffeine content is 9.05 mg

Serving of 1 jigger 1.5 fl oz (or 52g), Caffeine content is 13.52 mg

Coffee, instant, regular, prepared with water - Caffeine
100g serving, Caffeine = 26 mg
A typical food serving of 1 serving 6 fl oz (or 179g), Caffeine content is 46.54 mg

Serving of 1 fl oz (or 29.8g), Caffeine content is 7.75 mg

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,