We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Caffeine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Caffeine.

From this Caffeine rich foods list, the highest amount of Caffeine is Tea, instant, unsweetened, powder which in 100g contains 3680 mg of Caffeine.

Conversely, the food with the lowest amount of Caffeine is Candies, semisweet chocolate, made with butter. This food item, in 100g, contains 62 mg of Caffeine.

In summary, from the list of foods on this page, in 100 g, the range of Caffeine is 3680 mg through to 62 mg of Caffeine.

Please remember that this gives an accurate value in 100g for Caffeine foods. For example 100g of Tea, instant, unsweetened, powder contains 3680 mg of Caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Caffeine rich foods. Please bear this in mind when trying to increase or decrease the amount of Caffeine in your diet or you are simply looking for good sources of Caffeine.




 

Foods High in Caffeine - Caffeine in Foods per 100g

next
Tea, instant, unsweetened, powder - Caffeine
  100g serving, Caffeine = 3680 mg
  Typical food serving, 1 serving 1 tsp (or 0.7g), Caffeine = 25.76 mg
Coffee, instant, regular, powder - Caffeine
  100g serving, Caffeine = 3142 mg
  Typical food serving, 1 tsp (or 1g), Caffeine = 31.42 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Caffeine
  100g serving, Caffeine = 2240 mg
  Typical food serving, 2 tsp (or 1.6g), Caffeine = 35.84 mg
Tea, instant, unsweetened, lemon-flavored, powder - Caffeine
  100g serving, Caffeine = 2066 mg
  Typical food serving, 1 tsp, rounded (or 1.4g), Caffeine = 28.92 mg
Coffee, instant, with chicory, powder - Caffeine
  100g serving, Caffeine = 2063 mg
  Typical food serving, 1 tsp, rounded (or 1.8g), Caffeine = 37.13 mg
Coffee, instant, regular, powder, half the caffeine - Caffeine
  100g serving, Caffeine = 1571 mg
  Typical food serving, 1 tsp (or 1g), Caffeine = 15.71 mg
Candies, dark chocolate coated coffee beans - Caffeine
  100g serving, Caffeine = 839 mg
  Typical food serving, 1 serving 28 pieces (or 40g), Caffeine = 335.6 mg
Candies, milk chocolate coated coffee beans - Caffeine
  100g serving, Caffeine = 800 mg
  Typical food serving, 1 oz (or 28.35g), Caffeine = 226.8 mg
Coffee, instant, with sugar, mocha-flavor, powder - Caffeine
  100g serving, Caffeine = 360 mg
  Typical food serving, 1 serving 2 tbsp (or 13g), Caffeine = 46.8 mg
Coffee, instant, with sugar, cappuccino-flavor powder - Caffeine
  100g serving, Caffeine = 302 mg
  Typical food serving, 4 teaspoon (1 serving) (or 13g), Caffeine = 39.26 mg
Coffee, instant, with sugar, french-flavor, powder - Caffeine
  100g serving, Caffeine = 246 mg
  Typical food serving, 4 teaspoon (1 serving) (or 13g), Caffeine = 31.98 mg
Cocoa, dry powder, unsweetened - Caffeine
  100g serving, Caffeine = 230 mg
  Typical food serving, 1 cup (or 86g), Caffeine = 197.8 mg
Coffee, brewed, espresso, restaurant-prepared - Caffeine
  100g serving, Caffeine = 212 mg
  Typical food serving, 1 fluid ounce (or 30g), Caffeine = 63.6 mg
Cocoa, dry powder, hi-fat or breakfast, plain - Caffeine
  100g serving, Caffeine = 197 mg
  Typical food serving, 1 tbsp (or 5.4g), Caffeine = 10.64 mg
Tea, instant, unsweetened, powder, decaffeinated - Caffeine
  100g serving, Caffeine = 169 mg
  Typical food serving, 1 serving 2 tsp (or 0.7g), Caffeine = 1.18 mg
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Caffeine
  100g serving, Caffeine = 124 mg
  Typical food serving, 1 cup (or 182g), Caffeine = 225.68 mg
Coffee, instant, decaffeinated, powder - Caffeine
  100g serving, Caffeine = 122 mg
  Typical food serving, 1 tsp rounded (or 1.8g), Caffeine = 2.2 mg
Chocolate, dark, 60-69% cacao solids - Caffeine
  100g serving, Caffeine = 86 mg
  Typical food serving, 1 oz (or 28.35g), Caffeine = 24.38 mg
Chocolate, dark, 70-85% cacao solids - Caffeine
  100g serving, Caffeine = 80 mg
  Typical food serving, 1 oz (or 28.35g), Caffeine = 22.68 mg
Baking chocolate, unsweetened, squares - Caffeine
  100g serving, Caffeine = 80 mg
  Typical food serving, 1 square (or 29g), Caffeine = 23.2 mg
Cocoa, dry powder, unsweetened, processed with alkali - Caffeine
  100g serving, Caffeine = 78 mg
  Typical food serving, 1 cup (or 86g), Caffeine = 67.08 mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Caffeine
  100g serving, Caffeine = 72 mg
  Typical food serving, 1 tablespoon Ghirardelli label 2011 (or 6g), Caffeine = 4.32 mg
Candies, sweet chocolate - Caffeine
  100g serving, Caffeine = 66 mg
  Typical food serving, 1 oz (or 28.35g), Caffeine = 18.71 mg
Candies, semisweet chocolate - Caffeine
  100g serving, Caffeine = 62 mg
  Typical food serving, 1 cup chips (6 oz package) (or 168g), Caffeine = 104.16 mg
Candies, semisweet chocolate, made with butter - Caffeine
  100g serving, Caffeine = 62 mg
  Typical food serving, 1 cup chips (6 oz package) (or 170g), Caffeine = 105.4 mg




Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,