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Foods High in Caffeine

We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Caffeine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Caffeine.

From this Caffeine rich foods list, the highest amount of Caffeine is Tea, instant, unsweetened, powder which in 100g contains 3680 mg of Caffeine.

Conversely, the food with the lowest amount of Caffeine is Candies, semisweet chocolate. This food item, in 100g, contains 62 mg of Caffeine.

In summary, from the list of foods on this page, in 100 g, the range of Caffeine is 3680 mg through to 62 mg of Caffeine.

Please remember that this gives an accurate value in 100g for Caffeine foods. For example 100g of Tea, instant, unsweetened, powder contains 3680 mg of Caffeine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Caffeine rich foods. Please bear this in mind when trying to increase or decrease the amount of Caffeine in your diet or you are simply looking for good sources of Caffeine.

Foods High in Caffeine - Caffeine in Foods per 100g

Coffee, instant, regular, powder - Caffeine
100g serving, Caffeine = 3142 mg
Typical food serving, 1 tsp (or 1g), Caffeine = 31.42 mg

Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Caffeine
100g serving, Caffeine = 2240 mg
Typical food serving, 2 tsp (or 1.6g), Caffeine = 35.84 mg

Tea, instant, unsweetened, lemon-flavored, powder - Caffeine
100g serving, Caffeine = 2066 mg
Typical food serving, 1 tsp, rounded (or 1.4g), Caffeine = 28.92 mg

Coffee, instant, with chicory, powder - Caffeine
100g serving, Caffeine = 2063 mg
Typical food serving, 1 tsp, rounded (or 1.8g), Caffeine = 37.13 mg

Coffee, instant, regular, powder, half the caffeine - Caffeine
100g serving, Caffeine = 1571 mg
Typical food serving, 1 tsp (or 1g), Caffeine = 15.71 mg

Candies, dark chocolate coated coffee beans - Caffeine
100g serving, Caffeine = 839 mg
Typical food serving, 1 serving 28 pieces (or 40g), Caffeine = 335.6 mg

Candies, milk chocolate coated coffee beans - Caffeine
100g serving, Caffeine = 800 mg
Typical food serving, 1 oz (or 28.35g), Caffeine = 226.8 mg

Coffee, instant, with sugar, mocha-flavor, powder - Caffeine
100g serving, Caffeine = 360 mg
Typical food serving, 1 serving 2 tbsp (or 13g), Caffeine = 46.8 mg

Coffee, instant, with sugar, cappuccino-flavor powder - Caffeine
100g serving, Caffeine = 302 mg
Typical food serving, 4 teaspoon (1 serving) (or 13g), Caffeine = 39.26 mg

Coffee, instant, with sugar, french-flavor, powder - Caffeine
100g serving, Caffeine = 246 mg
Typical food serving, 4 teaspoon (1 serving) (or 13g), Caffeine = 31.98 mg

Cocoa, dry powder, unsweetened - Caffeine
100g serving, Caffeine = 230 mg
Typical food serving, 1 cup (or 86g), Caffeine = 197.8 mg

Coffee, brewed, espresso, restaurant-prepared - Caffeine
100g serving, Caffeine = 212 mg
Typical food serving, 1 fluid ounce (or 30g), Caffeine = 63.6 mg

Cocoa, dry powder, hi-fat or breakfast, plain - Caffeine
100g serving, Caffeine = 197 mg
Typical food serving, 1 tbsp (or 5.4g), Caffeine = 10.64 mg

Tea, instant, unsweetened, powder, decaffeinated - Caffeine
100g serving, Caffeine = 169 mg
Typical food serving, 1 serving 2 tsp (or 0.7g), Caffeine = 1.18 mg

Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Caffeine
100g serving, Caffeine = 124 mg
Typical food serving, 1 cup (or 182g), Caffeine = 225.68 mg

Coffee, instant, decaffeinated, powder - Caffeine
100g serving, Caffeine = 122 mg
Typical food serving, 1 tsp rounded (or 1.8g), Caffeine = 2.2 mg

Chocolate, dark, 60-69% cacao solids - Caffeine
100g serving, Caffeine = 86 mg
Typical food serving, 1 oz (or 28.35g), Caffeine = 24.38 mg

Baking chocolate, unsweetened, squares - Caffeine
100g serving, Caffeine = 80 mg
Typical food serving, 1 square (or 29g), Caffeine = 23.2 mg

Chocolate, dark, 70-85% cacao solids - Caffeine
100g serving, Caffeine = 80 mg
Typical food serving, 1 oz (or 28.35g), Caffeine = 22.68 mg

Cocoa, dry powder, unsweetened, processed with alkali - Caffeine
100g serving, Caffeine = 78 mg
Typical food serving, 1 cup (or 86g), Caffeine = 67.08 mg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Caffeine
100g serving, Caffeine = 72 mg
Typical food serving, 1 tablespoon Ghirardelli label 2011 (or 6g), Caffeine = 4.32 mg

Candies, sweet chocolate - Caffeine
100g serving, Caffeine = 66 mg
Typical food serving, 1 oz (or 28.35g), Caffeine = 18.71 mg

Candies, semisweet chocolate, made with butter - Caffeine
100g serving, Caffeine = 62 mg
Typical food serving, 1 cup chips (6 oz package) (or 170g), Caffeine = 105.4 mg

Candies, semisweet chocolate - Caffeine
100g serving, Caffeine = 62 mg
Typical food serving, 1 cup chips (6 oz package) (or 168g), Caffeine = 104.16 mg

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