polyunsaturated fat in chocolate information and values per serving and 100g

Welcome to the nutritional polyunsaturated fat content in 35 different types of chocolate, ranging from 12.521 g to 0 g per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of polyunsaturated fat in 100g is 1.376 g.

For a typical serving size of 1 cup chips (or 168 g) the amount of Polyunsaturated Fat is 2.31 g.

Top twenty chocolate products high in polyunsaturated fat

Below is a summary list for the top twenty chocolate items ranked by the amount or level of polyunsaturated fat in 100g.

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 12.521g
2. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 7.529g
3. Candies, chocolate covered, caramel with nuts : 5.834g
4. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 4.68g
5. Candies, MR. GOODBAR Chocolate Bar : 4.366g
6. Candies, chocolate covered, dietetic or low calorie : 4.354g
7. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 4.33g
8. Candies, milk chocolate coated peanuts : 4.33g
9. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 4.241g
10. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 4.081g
11. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 3.753g
12. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 3.456g
13. Candies, milk chocolate, with almonds : 3.019g
14. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 2.42g
15. Candies, milk chocolate : 1.376g
16. Candies, milk chocolate coated coffee beans : 1.31g
17. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 1.107g
18. Candies, white chocolate : 1.013g
19. Candies, sweet chocolate : 0.99g
20. Candies, semisweet chocolate : 0.966g

Following on from the twenty top chocolate items or products containing polyunsaturated fat we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing polyunsaturated fat which is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of chocolate.

At the bottom of the page is the full list for the 35 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in chocolate.

polyunsaturated fat and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Polyunsaturated Fat is 0.26 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 2.31 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).polyunsaturated fat, calories and nutritional content in chocolate

Grams of polyunsaturated fat in chocolate (per 100g)

This list of 35 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars through to Candies, dark chocolate coated coffee beans where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in chocolate.

The list below gives the total polyunsaturated fat content in the 35 items from the general description 'chocolate' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 35 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate polyunsaturated fat per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. chocolate polyunsaturated fat per 100g

The corresponding Calories for chocolate ranked by the amount of polyunsaturated fat per 100g is shown below in the chocolate calories chart. chocolate polyunsaturated fat per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of chocolate, based on the list below of 35 different items under the general description of chocolate, is 2.38 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 496.69 kcal, the average amount of Protein is 6.59 g, the average amount of Fat is 25.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Candies, white chocolate which in 100g contains 1.013 g of Polyunsaturated Fat. For this serving the amount of Calories is 539 kcal, the amount of Protein is 5.87 g, the amount of Fat is 32.09 g and the amount of Carbohydrate is 59.24 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 35 different chocolate nutrition entries in our database, the highest amount of polyunsaturated fat is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 12.521 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 550 kcal, the Protein content is 7.3 g, the Fat content is 33.3 g, the Carbohydrate content is 56 g. chart to show highest polyunsaturated fat in chocolate per 100g

The lowest amount of polyunsaturated fat in 100g is in Candies, dark chocolate coated coffee beans which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 540 kcal, the amount of Protein is 7.5 g, the amount of Fat is 30 g, the amount of Carbohydrate is 59.95 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 12.521 g per 100g. The range for the other nutrients are as follows; 10 kcal for Calories, 0.2 g for Protein, 3.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Candies, milk chocolate contains 1.376 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Candies, milk chocolate coated peanuts which contains 6.45 g in 1 cup (or 149 g). For this serving the Calories content is 773.31 kcal, the Protein content is 19.52 g, the Fat content is 49.92 g and the Carbohydrate content is 74.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high polyunsaturated fat foods.


Chocolate List, polyunsaturated fat Content per 100g

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  12.521 g550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   6.39 g 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
2. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.529 g461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   2.13 g 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
3. Candies, chocolate covered, caramel with nuts - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.834 g470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   0.82 g 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
4. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.68 g521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   1.97 g 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
5. Candies, MR. GOODBAR Chocolate Bar - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.366 g538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   2.14 g 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  3.19 g 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
6. Candies, chocolate covered, dietetic or low calorie - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.354 g593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   1.23 g 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
7. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.33 g474 kcal (24%)61.6 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   2.42 g 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
8. Candies, milk chocolate coated peanuts - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.33 g519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   6.45 g 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  1.73 g 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
9. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.241 g495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   2.37 g 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
10. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.081 g474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   1.16 g 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
11. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.753 g522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   1.39 g 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  1.58 g 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  7.32 g 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  0.13 g 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
12. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.456 g515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   1.87 g 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  0.62 g 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  0.69 g 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  5.88 g 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
13. Candies, milk chocolate, with almonds - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.019 g526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   1.24 g 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  1.33 g 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
14. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.42 g550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   0.94 g 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
15. Candies, milk chocolate - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.376 g535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   2.31 g 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  0.1 g 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  0.61 g 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
16. Candies, milk chocolate coated coffee beans - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.31 g549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 g 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
17. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.107 g550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 g 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  1.41 g 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
18. Candies, white chocolate - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.013 g539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   1.72 g 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  0.86 g 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
19. Candies, sweet chocolate - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.99 g507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  0.41 g 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
20. Candies, semisweet chocolate - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.966 g480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   1.62 g 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  1.76 g 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  1.67 g 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  0.27 g 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
21. Candies, semisweet chocolate, made with butter - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.95 g477 kcal (24%)63.4 g (49%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   1.62 g 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  1.73 g 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  1.64 g 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  0.27 g 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
22. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.921 g492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   1.92 g 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  0.39 g 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  0.44 g 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  0.19 g 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  0.06 g 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
23. Candies, milk chocolate, with rice cereal - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.78 g511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   0.31 g 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  0.35 g 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  0.37 g 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  0.08 g 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  0.34 g 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
24. Candies, SYMPHONY Milk Chocolate Bar - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.69 g531 kcal (27%)58.01 g (45%)30.57 g (47%)8.51 g (15%)
  Typical Serving size of 1 bar 1.5 oz (or 42g):
   0.29 g 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)
  Other serving sizes 1 bar 2.4 oz (or 68g):
  0.47 g 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%)
25. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.611 g453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   0.12 g 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  7.51 g 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
26. Candies, milk chocolate coated raisins - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.571 g390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   1.03 g 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  0.06 g 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
27. Candies, KRACKEL Chocolate Bar - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.57 g512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   0.23 g 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  0.32 g 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  0.21 g 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
28. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.542 g529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   0.25 g 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  1.1 g 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  0.01 g 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
29. Candies, SPECIAL DARK Chocolate Bar - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.44 g556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   0.18 g 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  0.32 g 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  0.18 g 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
  0.07 g 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
30. Candies, fudge, chocolate, prepared-from-recipe - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.373 g411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   0.06 g 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
31. Candies, sweet chocolate coated fondant - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   0.13 g 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  0.03 g 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
32. Candies, caramels, chocolate-flavor roll - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.266 g387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   0.02 g 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  0.17 g 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  0.11 g 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
33. Candies, TOOTSIE ROLL, chocolate-flavor roll - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.266 g387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   0.11 g 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  0.02 g 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
34. Candies, ROLO Caramels in Milk Chocolate - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 g474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   0.13 g 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  0.11 g 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito