Welcome to the nutritional fatty acids, total polyunsaturated content in 36 different types of polyunsaturated fat in chocolate, ranging from 12.52 g to 0.00 g per 100g. The basic type of polyunsaturated fat in chocolate is Candies, milk chocolate, where the amount of fatty acids, total polyunsaturated in 100g is 1.38 g. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Fatty acids, total polyunsaturated is 0.1 g.
Top twenty polyunsaturated fat in chocolate products high in fatty acids, total polyunsaturated
Below is a summary list for the top twenty polyunsaturated fat in chocolate items ranked by the amount or level of fatty acids, total polyunsaturated in 100g.
1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 12.52g
2. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 7.53g
3. Candies, chocolate covered, caramel with nuts : 5.83g
4. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 4.68g
5. Candies, MR. GOODBAR Chocolate Bar : 4.37g
6. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 4.33g
7. Candies, milk chocolate coated peanuts : 4.33g
8. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 4.24g
9. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 4.08g
10. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 3.75g
11. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 3.46g
12. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 3.23g
13. Candies, milk chocolate, with almonds : 3.02g
14. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 2.42g
15. Candies, milk chocolate : 1.38g
16. Candies, milk chocolate coated coffee beans : 1.31g
17. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 1.11g
18. Candies, white chocolate : 1.01g
19. Candies, M&M MARS Pretzel Chocolate Candies : 1.01g
20. Candies, sweet chocolate : 0.99g
Following on from the twenty top polyunsaturated fat in chocolate items or products containing fatty acids, total polyunsaturated we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing fatty acids, total polyunsaturated which is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of polyunsaturated fat in chocolate.
At the bottom of the page is the full list for the 36 different types of polyunsaturated fat in chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fatty acids, total polyunsaturated content in polyunsaturated fat in chocolate.
Candies, milk chocolate - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the fatty acids, total polyunsaturated content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated levels in polyunsaturated fat in chocolate.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.
Amount of fatty acids, total polyunsaturated per 100 Calories
100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Fatty acids, total polyunsaturated is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fatty acids, total polyunsaturated RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)
For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 0.1 g of Fatty acids, total polyunsaturated. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the fatty acids, total polyunsaturated chart, for the typical serving of fatty acids, total polyunsaturated and the related and important nutritional values.
Macronutrients in Candies, milk chocolate
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).
Grams of fatty acids, total polyunsaturated in polyunsaturated fat in chocolate (per 100g)
This list of 36 types of polyunsaturated fat in chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars through to Candies, dark chocolate coated coffee beans where all food items are ranked by the content or amount per 100g. The nutritional fatty acids, total polyunsaturated content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fatty acids, total polyunsaturated in polyunsaturated fat in chocolate.
The list below gives the total fatty acids, total polyunsaturated content in the 36 items from the general description 'polyunsaturated fat in chocolate' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 36 food items shown in the fatty acids, total polyunsaturated chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for polyunsaturated fat in chocolate based on our density score out of 100 (ranked by the amount of fatty acids, total polyunsaturated per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for polyunsaturated fat in chocolate ranked by the amount of fatty acids, total polyunsaturated per 100g is shown below in the polyunsaturated fat in chocolate calories chart. 
Average Content for polyunsaturated fat in chocolate
The average (or more correctly the arithmetic mean) amount of fatty acids, total polyunsaturated contained in 100g of polyunsaturated fat in chocolate, based on the list below of 36 different items under the general description of polyunsaturated fat in chocolate, is 2.31 g of fatty acids, total polyunsaturated. The averages for the different nutrients are as follows; the average amount of Energy is 483.08 kcal, the average amount of Protein is 6.25 g, the average amount of Total Fat is 24.77 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fatty acids, total polyunsaturated is found in Candies, M&M MARS Pretzel Chocolate Candies which in 100g contains 1.01 g of Fatty acids, total polyunsaturated. For this serving the amount of Energy is 447.00 kcal, the amount of Protein is 5.00 g, the amount of Total Fat is 15.00 g and the amount of Carbohydrate is 72.94 g.Highest fatty acids, total polyunsaturated Content per 100g
Using the list below for the 36 different polyunsaturated fat in chocolate nutrition entries in our database, the highest amount of fatty acids, total polyunsaturated is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 12.52 g of fatty acids, total polyunsaturated per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 550.00 kcal, the Protein content is 7.30 g, the Total Fat content is 33.30 g, the Carbohydrate content is 56.00 g. 
The lowest amount of fatty acids, total polyunsaturated in 100g is in Candies, dark chocolate coated coffee beans which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 540.00 kcal, the amount of Protein is 7.50 g, the amount of Total Fat is 30.00 g, the amount of Carbohydrate is 59.95 g.
The difference between the highest and lowest values gives a fatty acids, total polyunsaturated range of 12.52 g per 100g. The range for the other nutrients are as follows; 10 kcal for Energy, 0.2 g for Protein, 3.3 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fatty acids, total polyunsaturated per Serving
Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. For example 100g of Candies, milk chocolate contains 1.38 g of fatty acids, total polyunsaturated. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.
The food with the highest fatty acids, total polyunsaturated content per typical serving is Candies, milk chocolate coated peanuts which contains 6.45 g in 1.000 cup (or 149.00 g). For this serving the Energy content is 773.31 kcal, the Protein content is 19.52 g, the Total Fat content is 49.92 g and the Carbohydrate content is 74.05 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fatty acids, total polyunsaturated in foods.
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